STRAWBERRY SPINACH SALAD WITH CANDIED WALNUTS
This classic salad goes with just about anything you're serving. The juicy berries add a pop of color to the greens, and the sweet, crunchy nuts are good enough to eat all on their own! -Susan Howell, Royal Oak, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- In a small heavy saucepan, combine the first 5 ingredients; stir gently to moisten all the sugar. Cook over medium-low heat, gently swirling pan occasionally, until sugar is dissolved. Cover; bring to a boil over medium heat. Cook 1 minute. Uncover pan; continue to boil and gently swirl pan until syrup turns a deep amber color, about 2-3 minutes. Immediately remove from heat and carefully stir in walnuts until evenly coated. Spread onto foil to cool completely. Break into pieces., In a large bowl, combine spinach, strawberries and cucumber. In a small bowl, whisk the first 6 vinaigrette ingredients. Drizzle over salad; toss to coat. Sprinkle with cheese and walnuts. Serve immediately.
Nutrition Facts : Calories 262 calories, Fat 19g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 132mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 5g protein.
SPINACH SALAD WITH RASPBERRIES & CANDIED WALNUTS
I created a bright spinach salad with raspberries for a big family dinner. Even those who don't normally like spinach change their minds after the first bite. -Robert Aucelluzzo, Simi Valley, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 300°. In a small bowl, whisk egg white and vanilla until frothy. Stir in walnuts. Sprinkle with sugar; toss to coat evenly. Spread in a single layer in a greased 15x10x1-in. baking pan., Bake 25-30 minutes or until lightly browned, stirring every 10 minutes. Spread on waxed paper to cool completely., In a small bowl, whisk dressing ingredients until blended. Place spinach in a large bowl. Drizzle with dressing; toss to coat. Sprinkle with raspberries and 1 cup candied walnuts (save remaining walnuts for another use).
Nutrition Facts : Calories 171 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SPINACH CASHEW SALAD
When choosing salads as a low-fat diet choice be careful of ingredients used and the amount of dressing drizzled over the salad. Both can add up fat grams and calories quickly.
Provided by Winnipeg Mel
Categories Free Of...
Yield 8-12 serving(s)
Number Of Ingredients 11
Steps:
- Chop bacon and fry until crisp.
- Drain on paper towel to remove as much excess fat as possible. Wash spinach and lettuce then tear leaves into bite size pieces.
- Place in Salad bowl.
- Add cashew pieces, grated cheese, and crumbled bacon.
- Toss when ready to serve. Serve with poppy seed dressing.
- NOTE: Fat grams may be reduced to 1 gram per serving if bacon and cashews are eliminated.
- Each add approximately 3 grams of fat per serving.
- Poppy Seed Dressing: Place all ingredients in blender and blend until smooth.
- Alternate method: finely grate onion, add remaining ingredients and beat with mixer until well blended.
Nutrition Facts : Calories 409.3, Fat 37.1, SaturatedFat 8.4, Cholesterol 24.8, Sodium 356.4, Carbohydrate 13.2, Fiber 1.2, Sugar 9.1, Protein 7.2
SPINACH SALAD WITH CANDIED CASHEWS
The cashews give the salad a nice sweet crunch. You can make your cashews ahead, and store them in an airtight container until needed to save some time at dinner.
Provided by PalatablePastime
Categories Spinach
Time 1h
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 300F (you can prepare your cashews several days ahead).
- In a small saucepan, mix together cashews, sugar, and water over medium heat until sugar dissolves.
- Cook and stir for about 15 minutes, or until mixture crystallizes.
- Spread the cashews onto parchment paper on a baking sheet (season with salt now if needed).
- Bake 15 minutes, then stir mixture.
- Bake 15 minutes more, then cool cashews before storing in an airtight container (until needed).
- Place spinach into salad bowl.
- Top with hard cooked eggs, mushrooms, dried fruit, and candied cashews.
- Juice the lemon.
- Whisk together the lemon juice, salt, pepper, dijon mustard, and sugar, adjusting sugar to taste.
- Slowly add olive oil and whisk until dressing emulsifies.
- Serve dressing over salad as desired.
Nutrition Facts : Calories 219.4, Fat 14.2, SaturatedFat 2.7, Cholesterol 84.8, Sodium 366.5, Carbohydrate 20.7, Fiber 2.8, Sugar 12.3, Protein 6.5
SPINACH BERRY SALAD WITH CANDIED WALNUTS
Steps:
- For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
- For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
- Line a baking sheet with parchment paper and set aside.
- Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.
SPINACH, PEAR, AND FRISEE SALAD WITH CURRIED CASHEWS
Provided by Food Network
Time 1h5m
Yield 6 servings
Number Of Ingredients 20
Steps:
- To make the vinaigrette, whisk together the vinegar, mustard, honey, sesame seeds, garlic, and salt and pepper, to taste, in a bowl. Gradually whisk in the oil. Set aside.
- To make the curried cashews, preheat the oven to 400 degrees F.
- On a baking sheet, toast the cashews until golden, 8 to 10 minutes. Meanwhile, combine the melted butter, rosemary, curry powder, brown sugar, salt, and cayenne in a bowl. Add the toasted cashews while they are still hot and toss with a rubber spatula so they are thoroughly coated with the spices and butter. Leave the oven on to cook the bacon.
- Put the bacon on a baking sheet, place it in the oven, and cook until crisp, 8 to 10 minutes. Remove the bacon from the pan and cut the slices into 1-inch pieces. Keep the bacon warm.
- In a large bowl, combine the spinach, frisee, red onions, and sliced pears. Toss with enough vinaigrette to coat everything well.
- Divide the salad among 6 plates. Garnish each salad with pieces of warm bacon and spiced cashews. Set a grape cluster on the side of each salad.
- The bacon can be cooked ahead, stored in the refrigerator, and reheated. The cashews can be cooked early in the day and stored at room temperature. The vinaigrette can be stored refrigerated, tightly covered, for several days.
CASHEW-CURRY SPINACH SALAD
Fabulous salad for a fall dinner with friends or a holiday dinner. The cashew flavoring really adds to the salad and you can make the cashews just for snacking as well. My roommate suggested this salad to me and it is just tasty!
Provided by Wende Wubbena Carlisle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 58m
Yield 6
Number Of Ingredients 19
Steps:
- Whisk vegetable oil, red wine vinegar, Dijon mustard, sesame seeds, honey, and garlic together in a bowl to make dressing.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble into smaller pieces.
- Layer bacon crumbles, spinach leaves, frisee, pears, red onion, and grapes on individual serving plates.
- Preheat oven to 400 degrees F (200 degrees C). Spread cashews on a baking sheet.
- Melt butter in a saucepan over low heat. Stir in brown sugar, curry powder, rosemary, salt, and cayenne pepper until smooth.
- Toast cashews in the preheated oven until lightly browned, 8 to 10 minutes. Add to the saucepan with the butter mixture; stir until coated. Let cool, about 10 minutes.
- Sprinkle cashews over salad plates. Drizzle dressing on top.
Nutrition Facts : Calories 480.6 calories, Carbohydrate 33.9 g, Cholesterol 18.7 mg, Fat 35.7 g, Fiber 6.9 g, Protein 11.5 g, SaturatedFat 7 g, Sodium 745.5 mg, Sugar 17.5 g
SPINACH SALAD WITH MANGO AND CANDIED PECANS
Provided by Katie Morford
Categories Salad Fruit Leafy Green Nut Side Quick & Easy Mango Pecan Spinach Spring Bon Appétit San Francisco California Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Spray sheet of foil with nonstick spray. Stir sugar, 1 tablespoon oil and 1 tablespoon vinegar in heavy medium skillet over medium heat until sugar melts and syrup bubbles, about 3 minutes. Mix in pecans. Stir until nuts are toasted and syrup coats nuts evenly, about 7 minutes. Turn nuts out onto prepared foil. Using fork, separate nuts and cool completely (coating will harden).
- Combine spinach, mango and cooled pecans in large bowl. Whisk remaining 5 tablespoons oil and 2 tablespoons vinegar in small bowl to blend. Season dressing with salt and pepper. Toss salad with enough dressing to coat.
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