Spinach Tofu And Brown Rice Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH



Brown Rice with Tofu, Dried Mushrooms, and Baby Spinach image

Categories     Sauce     Mushroom     Rice     Steam     Vegetarian     Low Sodium     Tofu     Spinach     Brown Rice     Simmer     Boil

Yield serves 6

Number Of Ingredients 14

1 1/2 cups short-grain brown rice
2 3/4 cups water
1/2 ounce dried shiitake mushrooms (broken if large)
1 tablespoon finely chopped peeled fresh ginger
4 garlic cloves, minced
1 dried red chile, crumbled
Coarse salt
7 ounces (1/2 package) extra-firm tofu, drained and cut into 3/4-inch cubes
3 ounces baby spinach
6 scallions, white and pale green parts only, finely chopped
1/4 cup loosely packed cilantro leaves, finely chopped
2 tablespoons plus 1 teaspoon low-sodium tamari soy sauce
1 1/2 tablespoons rice vinegar (unseasoned)
1 teaspoon toasted sesame oil

Steps:

  • In a large saucepan, stir together rice, water, mushrooms, ginger, garlic, chile, and salt. Bring mixture to a boil; reduce to a simmer. Cover and cook until rice is tender and has absorbed all liquid; 45 to 50 minutes. Remove from heat.
  • Gently stir in tofu, and let stand, covered, 15 minutes. Stir in spinach. Cover, and let steam 3 minutes. Stir in scallions, cilantro, soy sauce, vinegar, and sesame oil. Serve immediately.
  • Nutrition Information
  • (Per Serving)
  • Calories: 247
  • Saturated Fat: .3g
  • Unsaturated Fat: 2.7g
  • Cholesterol: 0mg
  • Carbohydrates: 44.5g
  • Protein: 9g
  • Sodium: 283mg
  • Fiber: 3.8g

More about "spinach tofu and brown rice bowl recipes"

GOLDEN STICKY TOFU NOURISHING BOWL - MONASH FODMAP
Jan 19, 2024 Place a large non-stick frypan over medium-high heat. Add the garlic infused oil and fry the tofu until lightly golden on all sides - if needed add …
From monashfodmap.com
Servings 2
Calories 3279 per serving
Total Time 30 mins

SIMPLE SPINACH TOFU WITH TURMERIC RICE - COLORFUL RECIPES

From colorfulrecipes.com
4.9/5 (7)
Total Time 30 mins
Servings 4
Published Jan 7, 2016

CHILI CRUNCH TOFU & SPINACH RICE NOODLES - THIS SAVORY VEGAN
This Chili Crunch Tofu & Spinach Rice Noodles recipe is a better than takeout vegan dinner! Crispy tofu, veggie rice noodles & fresh herbs! ... and brown in a skillet. After you have a nice …
From thissavoryvegan.com

PEANUT TOFU BUDDHA BOWL (VEGAN AND GLUTEN-FREE) - DELISH …
Jan 6, 2025 To assemble, divide the brown rice among 4 bowls, top each bowl with 1/4 cup shredded carrots, 1/2 cup spinach leaves, 1/4th broccoli, 1/4 cup garbanzo beans and a few …
From delishknowledge.com

FALL BROWN RICE VEGGIE BOWLS WITH CRISPY TOFU ... - THE BOJON …
Dec 4, 2017 Next, fry the tofu. Drain the tofu well through a strainer and into a bowl. Place a third of the tofu in the bowl with the cornstarch mixture, and toss to coat. Heat 2 tablespoons of the …
From bojongourmet.com

SPINACH TOFU AND BROWN RICE BOWL RECIPES
Steps: In a small saucepan, bring rice, ginger, garlic, and water to a boil. Cook, stirring occasionally, until thickened, about 25 minutes. Season with salt.
From tfrecipes.com

INARI SUSHI RECIPE (FRIED TOFU POCKET SUSHI) - NORECIPES.COM
1 day ago Gomoku Inari (五目いなり寿司) — A specialty of Ibaraki prefecture, the inari wrappers are stuffed with gomoku gohan instead of sushi rice.; Tsugaru Inari (津軽いなり) — From the …
From norecipes.com

JAMMY TOMATO AND TOFU BURRITO BOWLS RECIPE - PREVENTION
2 days ago Step 4 In small bowl, combine lime juice, onion, and ¼ teaspoon salt. Add corn and serrano chile and toss to combine. Add corn and serrano chile and toss to combine. Fold in …
From prevention.com

BROWN RICE BOWLS WITH TOFU AND SHIITAKE | RICARDO - RICARDO …
In a pot, bring the water to a boil and season with salt. Add the rice and mix well. Reduce the heat to low. Cover and cook for 20 minutes. Remove from the heat and let rest for 5 minutes.
From ricardocuisine.com

RICE NOODLES WITH TOFU & SPINACH - MASHUP MOM
Aug 10, 2022 Wipe out the bowl you used to season the tofu, then remove the browned tofu into that bowl while you cook the veggies. Add more canola and sesame oil to the pan. Add the onion and cook over medium-high heat for 2 …
From mashupmom.com

GOLDEN TOFU AND SPINACH STIR-FRY - LETTY'S KITCHEN
With crunchy sesame seeds, tofu, brown rice and quinoa, altogether this tofu and spinach stir-fry yields 19 grams of protein per serving. ... More Golden Tofu and Spinach Stir-Fry recipe notes: ... Transfer to a small bowl and stir in the salt. …
From lettyskitchen.com

HEALTHY TOFU BROWN RICE BOWL - RUNNING ON VEGGIES
Jan 18, 2024 When creating this bowl, I wanted to make sure this recipe was filled with ingredients that were nutritious and full of vitamins and minerals to keep your stomach full and …
From runonveg.com

SRIRACHA TOFU RICE BOWLS - RUNNING ON REAL FOOD
Jul 20, 2020 Tofu: Use firm or extra-firm.; Sriracha: Easy to find at grocery stores or Asian specialty food stores, look for the red sauce with the green lid!If you can’t find sriracha, sambal oelek or any other garlic chili paste works. …
From runningonrealfood.com

TOFU AND SPINACH RICE BOWL | EKILU RECIPE
Prepare the rice. For this, add a tablespoon of olive oil in a pot, and once it is hot, add the sliced clove of garlic. When it begins to lightly brown, add the rice. Stir it for a couple of minutes before adding the hot water with a pinch of salt. Cook …
From ekilu.com

CRISPY TOFU, BROWN RICE & SPINACH SALAD - THE COOKING DOC
2 cups baby spinach. 1/2 cup brown rice, cooked according to package directions. 1 bunch broccolini or 1 cup broccoli florets, steamed. Crispy Baked Honey Mustard Tofu . 1/4 cup …
From thecookingdoc.co

BROWN RICE TOFU BOWL + ROASTED VEGETABLES - THE WOODEN SKILLET
Jan 12, 2017 Preheat oven to 400 degrees F. On foil-lined cookie sheet, place broccolini, red pepper, red onion and mushrooms. Drizzle with olive oil and sprinkle with salt.
From thewoodenskillet.com

MEAL-PREP TOFU RICE BOWL - COOKING WITH ELO
Apr 13, 2024 Bake for 25-30 minutes until golden brown. You could also use the air fryer to make your crispy tofu. ... This tofu rice bowl recipe is very meal prep friendly and makes great lunches. Storage: Store the cooked rice, baked tofu, …
From cookingwithelo.com

CRISPY TOFU BOWL - MY PLANT BASED BOWL
1 day ago Use extra-firm tofu: Softer tofu will fall apart during frying.Be gentle when working with soy-free tofu, if using. Cold water in the batter matters: Cold water helps prevent lumps when …
From myplantbasedbowl.com

DELICIOUS TOFU AND SPINACH RECIPES YOU NEED TO TRY NOW
Discover the perfect harmony of tofu and spinach in our latest article! Dive into nutritious recipes like Tofu and Spinach Stir-Fry, Salad, and Soup, each showcasing creamy tofu alongside …
From doughnutlounge.com

ONE-POT MISO-TURMERIC SALMON AND COCONUT RICE - NYT COOKING
May 15, 2025 In this layered spinach, salmon and rice dish, a bed of greens layered on simmering coconut rice acts as a steamer basket for the fish nestled on top, allowing it to cook …
From cooking.nytimes.com

21 RICE BOWL RECIPES - LOVE AND LEMONS
For a vegan version, substitute baked tofu for the egg. Tofu or Tempeh Rice Bowl Recipes. Sushi Bowl. Everything you want in a good veggie sushi roll, but in rice bowl form! Tangy pickled …
From loveandlemons.com

STICKY PONZU SALMON RICE BOWLS RECIPE | HELLOFRESH
• Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for salmon over medium heat. Stir in cabbage and carrot mix and scallion whites. Cook, stirring occasionally, until lightly browned, 1 …
From hellofresh.com

CHICKPEA AND TOFU CURRY: DELICIOUS & HIGH-PROTEIN - DAILY VEGAN …
Sep 30, 2024 healthy vegan Chickpea and Tofu Curry with Spinach and Brown Rice: High-Protein Comfort recipe. 1 cup cooked brown rice; 1 block (14 oz) firm tofu, cubed; 1 can (15 …
From dailyveganmeal.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

PUMPKIN PIE PAREVE_image PUMPKIN PIE PAREVE

Caribbean-Style Black Bean and Rice Salad_image Caribbean Style Black Bean and Rice Salad

Moroccan Desert Salad_image Moroccan Desert Salad

German Chocolate Bars_image German Chocolate Bars

Yummy Yummy Macaroni and Cheese_image Yummy Yummy Macaroni and Cheese

Cherry & Fontina Stuffed Portobellos_image Cherry & Fontina Stuffed Portobellos

Steamed Clams With Jalapeño Butter_image Steamed Clams With Jalapeño Butter

CHILI-BROWN SUGAR CHILEAN SEA BASS_image CHILI BROWN SUGAR CHILEAN SEA BASS

Dad's turkey-sausage stuffing_image Dad's turkey sausage stuffing

Ginger and Lime Cheesecake_image Ginger and Lime Cheesecake

Zucchini with Parmesan Sauce_image Zucchini with Parmesan Sauce

Roasted Rosemary Potatoes with Mayonnaise_image Roasted Rosemary Potatoes with Mayonnaise

No Bake S'mores Cake_image No Bake S'mores Cake

Autumn Cranberry-Orange Muffins_image Autumn Cranberry Orange Muffins

Basic Stuffing_image Basic Stuffing

Icebox Butterhorns_image Icebox Butterhorns

Almond Pretzels (Mandelplaetzchen)_image Almond Pretzels (Mandelplaetzchen)

Coconut cookies_image Coconut cookies

Jan's Fresh Blueberry Pie_image Jan's Fresh Blueberry Pie

Moist Poultry Dressing_image Moist Poultry Dressing

Related Search

Bakedcouscouswithsummersquash

Beef Beer Pies

Chamorroestufao

Chickpea Flour Pizza

Chinese Restaurant Style Sweet And Sour Chicken

Graham Cracker Sandwiches

Hamburger Casserole

Primaverapotatosalad