SPINACH-TOMATO PHYLLO BAKE
From her kitchen in Glasgow, Scotland, Shirley Kacmarik sends this flaky phyllo bake with an excellent mix of flavors. The low-fat main dish features tomatoes, feta and spinach with a pleasant amount of dill and nutmeg for a special meal.
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. In a large bowl, combine first nine ingredients; set aside. , Spritz one sheet of phyllo dough with butter-flavored cooking spray. Place in an 8-in. square baking dish coated with cooking spray, allowing one end of dough to hang over edge of dish. Repeat with four more phyllo sheets, staggering the overhanging phyllo around edges of dish. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) , Spoon a third of the spinach mixture into crust. Layer with half of the tomatoes, another third of the spinach mixture, remaining tomatoes and remaining spinach mixture. Spritz and layer remaining phyllo dough as before. , Gently fold ends of dough over filling and toward center of baking dish; spritz with butter-flavored spray. Cover edges with foil. Bake 55-60 minutes or until a thermometer reads 160°. Let stand 15 minutes before cutting.
Nutrition Facts : Calories 216 calories, Fat 9g fat (3g saturated fat), Cholesterol 153mg cholesterol, Sodium 652mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
POTATO SPINACH CASSEROLE
This simple recipe goes great with chicken, pork or steak.
Provided by LISA B7
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 2 quart casserole dish.
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes. Drain and mash.
- In a large bowl combine mashed potatoes, spinach, sour cream, butter, green onions, salt and pepper. Spoon into prepared dish.
- Bake for 15 minutes. Top with cheese and bake 5 minutes longer.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 61.2 g, Cholesterol 42.7 mg, Fat 17 g, Fiber 6.3 g, Protein 10.8 g, SaturatedFat 10.5 g, Sodium 766.3 mg, Sugar 2.9 g
SPINACH TOMATO PESTO POCKETS RECIPE BY TASTY
Here's what you need: puff pastry, pesto, spinach, roma tomatoes, shredded mozzarella cheese, egg
Provided by Alix Traeger
Categories Appetizers
Time 30m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Cut the puff pastry into six rectangles and place on a nonstick baking tray.
- On one rectangle, spread 1 tablespoon of pesto. Top with cooked spinach, 2 tomato slices, and mozzarella.
- Place a rectangle of pastry on top and seal the edges with a fork. Repeat with remaining pastry rectangles.
- Brush with egg wash.
- Bake for 15-20 minutes or until the pastry is flaky and golden.
- Enjoy!
Nutrition Facts : Calories 646 calories, Carbohydrate 43 grams, Fat 46 grams, Fiber 2 grams, Protein 16 grams, Sugar 3 grams
SPINACH AND SAUSAGE PHYLLO BAKE
Company coming? Three cheeses, spinach and sausage create a delicious egg bake.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 1h55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. In 10-inch skillet, cook sausage over medium heat, stirring occasionally, until no longer pink; drain. Cool slightly. Stir in roasted peppers, olives, mozzarella cheese and eggs.
- In medium bowl, mix Cheddar cheese, ricotta cheese and spinach.
- Unroll phyllo pastry; cover with plastic wrap or towel. Place 1 sheet of phyllo in ungreased 13x9-inch (3-quart) glass baking dish, folding to fit. Brush lightly with melted butter. Continue layering and brushing with butter 3 more sheets of phyllo.
- Spoon half of the sausage mixture over phyllo in baking dish. Layer and brush with butter 4 more phyllo sheets. Top with spinach mixture. Layer and brush with butter 4 more phyllo sheets. Top with remaining sausage mixture. Layer and brush with butter remaining 4 phyllo sheets. Score top of phyllo in diamond shapes.
- Bake 50 to 60 minutes or until puffed and golden brown. Let stand 5 minutes before serving.
Nutrition Facts : Calories 530, Carbohydrate 32 g, Cholesterol 215 mg, Fat 2 1/2, Fiber 2 g, Protein 24 g, SaturatedFat 17 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 2 g, TransFat 1/2 g
SPINACH PHYLLO PIE
Serve this savory Greek pastry as part of an appetizer table at a gathering.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h15m
Number Of Ingredients 8
Steps:
- In a medium pan, heat oil over medium-high. Add onion and cook until golden, about 4 minutes. Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl.
- Return pan to heat. Working in batches, cook spinach, tossing, until wilted, about 1 minute. Drain spinach and let cool. Press out excess moisture, then roughly chop. Add spinach, feta, and raisins to bowl with onion and season filling with salt and pepper. (To store, refrigerate, up to 2 days.)
- Preheat oven to 350 degrees. Unroll phyllo. Place 1 sheet on a work surface (keep remaining sheets covered with a damp kitchen towel to prevent drying); brush with oil. Lay another sheet on top and brush with oil. Repeat until you have 10 layers of phyllo. Spread half of filling lengthwise down middle of phyllo stack. Roll into a log, brushing the seam with oil before sealing. Brush log with oil. Using a small sharp knife, make 8 diagonal cuts on top. Repeat with remaining phyllo and filling.
- Place logs, seam side down, on a parchment-lined baking sheet. Bake until deep golden brown, 45 to 50 minutes. Cut into slices along slashes. Serve warm or at room temperature.
Nutrition Facts : Calories 338 g, Fat 19 g, Fiber 7 g, Protein 9 g
SPINACH PHYLLO CASSEROLE
The layers of this low-fat phyllo pastry are coated with a mixture of egg whites and olive oil instead of melted butter.
Provided by Julesong
Categories Vegetable
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 F (190 C). Saute onions in chicken broth until broth has evaporated.
- Stir flour into milk until dissolved.
- Add to onions and stir constantly over medium heat until thickened.
- Blend in cheese until melted.
- Remove from heat and stir in spinach.
- Beat 6 egg whites until frothy and blend into cheese mixture. Pour into a deep casserole dish brushed with olive oil.
- Whisk together remaining egg white and the olive oil.
- Blend well.
- Cut sheets of phyllo pastry in half.
- Top the casserole with one piece of phyllo pastry.
- Brush with egg white mixture. Continue layering phyllo sheets, brushing each with the mixture. Bake for 35 to 45 minutes.
Nutrition Facts : Calories 140.6, Fat 6.1, SaturatedFat 1.9, Cholesterol 6.3, Sodium 319.9, Carbohydrate 8.7, Fiber 1.1, Sugar 0.8, Protein 12.7
SPINACH-FETA CASSEROLE
I use this as a main dish casserole, side dish or as an appetizer--whatever the occasion calls for. If you prefer, you may also add 1 can of rotel tomatoes to the cheese-spinach mixture for a little zing.
Provided by ROMDI
Categories World Cuisine Recipes European Greek
Time 35m
Yield 9
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a large bowl, combine the spinach, feta cheese, mozzarella cheese, processed cheese food, 1/2 the butter, vinegar, garlic powder, salt and pepper. Mix well and set aside.
- Place a layer of phyllo dough into the bottom of a lightly greased 2-quart casserole dish. Spread the spinach and cheese mixture into the dish and top with 4 layers of phyllo dough, spraying each layer with butter-flavored cooking spray. Drizzle the remaining butter over the top.
- Bake at 425 degrees F (220 degrees C) for 20 minutes.
Nutrition Facts : Calories 547.7 calories, Carbohydrate 31.8 g, Cholesterol 108.4 mg, Fat 37.7 g, Fiber 1.7 g, Protein 18.6 g, SaturatedFat 22.9 g, Sodium 1164.1 mg, Sugar 2.9 g
SPINACH TOMATO PHYLLO BAKE
Make and share this Spinach Tomato Phyllo Bake recipe from Food.com.
Provided by FloridaGrl
Categories Spinach
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl,combine the first nine ingredients;set aside.
- Spritz one sheet of phyllo dough with butter flavored spray. Place in a 8 inch square baking dish coated with nonstick cooking spray, allowing one end of dough to hang over edge of dish. Repeat with four more phyllo sheets,staggering the overhanging phyllo around edges of dish. (Keep the remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.).
- Spoon a third of the spinach mixture into crust. Layer with half the tomatoes, another third of the spinach mixture, remaining tomatoes,and remaining spinach mixture. Spritz and layer remaining phyllo dough as before.
- Gently fold ends of dough over filling and toward center of baking dish;spritz with butter flavored spray. Cover edges with foil. Bake at 350 for 55-60 minutes or until a meat thermometer reads 160. Let stand 15 minutes before cutting.
Nutrition Facts : Calories 272.1, Fat 11.7, SaturatedFat 5.7, Cholesterol 164, Sodium 824.7, Carbohydrate 26.8, Fiber 4.9, Sugar 5.3, Protein 17
SPINACH AND SAUSAGE PHYLLO BAKE
Number Of Ingredients 10
Steps:
- 1. Heat oven to 350°F. In large skillet over medium heat, brown sausage drain. Cool slightly. Stir in roasted peppers, olives, mozzarella cheese and eggs mix well.2. In medium bowl, combine Cheddar cheese, ricotta cheese and spinach mix well.3. Unroll phyllo pastry cover with plastic wrap or towel. Place 1 sheet of phyllo in ungreased 13x9-inch (3-quart) baking dish, folding to fit. Brush lightly with melted butter. Continue layering and brushing with butter using 3 additional sheets of phyllo.4. Spoon half of sausage mixture over phyllo. Layer and brush with butter 4 more phyllo sheets. Top with spinach mixture. Layer and brush with butter 4 more phyllo sheets. Top with remaining sausage mixture. Layer and brush with butter 4 more phyllo sheets. Score top of phyllo in diamond shapes.5. Bake at 350°F. for 50 to 60 minutes or until puffed and golden brown. Let stand 5 minutes before serving.Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 550 * Calories from Fat: 340 * % Daily Value: Total Fat: 38 g 58% * Saturated Fat: 18 g 90% * Cholesterol: 230 mg 77% * Sodium: 1070 mg 45% * Total Carbohydrate: 25 g 8% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 27 g * Vitamin A: 50% * Vitamin C: 25% * Calcium: 35% * Iron: 20% * Dietary Exchanges: 1 1/2 Starch, 1 Vegetable, 3 High-Fat Meat, 2 Fat or 1 1/2 Carbohydrate, 1 Vegetable, 3 High-Fat Meat, 2 Fat
Nutrition Facts : Nutritional Facts Serves
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