Split Pea Chicken And Rice Soup Recipes

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CHICKEN SPLIT PEA SOUP



Chicken Split Pea Soup image

Cozy up with a bowl of this belly warming chicken and split pea soup! Made with tender chunks of potatoes, carrots, celery, fresh rosemary, garlic and plenty of fresh dill.

Provided by Katya

Categories     Soup

Time 1h15m

Yield 6

Number Of Ingredients 14

2-3 Tbsp. olive oil
1 lb. boneless, skinless, chicken thighs (about 4 thighs), cut into bite size pieces
2 celery ribs, sliced
2 medium carrots, peeled and sliced
1 yellow onion, diced
1 tsp. fresh chopped rosemary (or 1/2 tsp. dried)
1 tsp. kosher salt
1/2 tsp. fresh ground black pepper
1 cup dry green split peas, rinsed under cold water
1 dry bay leaf
8 cups chicken stock
3 medium russet potatoes, diced into 1-inch cubes
2 garlic cloves, pressed or grated with microplane
1/4 cup fresh chopped dill

Steps:

  • Heat olive oil in a 6-quart stockpot over medium/high heat. When hot, add chicken and cook until lightly golden, about 8-10 minutes.
  • Add celery, carrots, onion, rosemary, salt, and pepper. Cook for additional 5 minutes or until onions begin to soften.
  • Add split peas, bay leaf and chicken stock. Bring to a boil. Reduce heat to low/medium and simmer, partially covered for 20 minutes or until peas are semi soft. You want them soft around the edges but hard in the middle. Taste soup for salt before adding the potatoes.
  • Add potatoes and continue to simmer until potatoes are knife tender and peas are soft, about 8-10 minutes. Stir in pressed garlic and chopped dill.

Nutrition Facts : Calories 506 calories, Sugar 11.3 g, Sodium 596.6 mg, Fat 15.6 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 54.1 g, Fiber 11.4 g, Protein 38.2 g, Cholesterol 103 mg

CHICKEN SPLIT PEA SOUP



Chicken Split Pea Soup image

Fresh, piney rosemary gives an herby lift to this hearty split pea soup, simmered with savory aromatics and juicy chunks of chicken.

Provided by Fanny Slater

Categories     Chicken

Time 1h

Number Of Ingredients 14

2 cups cubed chicken breast (about 12 ounces)
1 teaspoon coarse salt, divided, plus more to taste
1/2 teaspoon freshly ground black pepper, divided, plus more to taste
1 tablespoon unsalted butter
2 tablespoons olive oil, divided
2 medium carrots, peeled and diced
2 stalks celery, diced
1 medium yellow onion, chopped
1 large bell pepper (any color), diced
1 teaspoon chopped fresh rosemary
2 large cloves garlic, minced
2 cups dried green split peas, rinsed under cold water
8 cups low-sodium chicken broth
2 tablespoons minced chives

Steps:

  • Season the chicken all over with 1/2 teaspoon salt and 1/4 teaspoon pepper. In a large Dutch oven, melt the butter with 1 tablespoon of the olive oil over medium-high heat. Add the chicken and brown on all sides, about 5 minutes. Using a slotted spoon, transfer the chicken to a plate.
  • Add the remaining oil to the Dutch oven and reduce the heat to medium. Add the carrots, celery, onion, and bell pepper. Cook until the onions begin to soften, about 5 minutes.
  • Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper, along with the rosemary, garlic, split peas, and broth. Bring the mixture to a boil. Reduce the heat to medium-low, cover the pot, and simmer until the peas are tender, about 20 minutes.
  • Transfer about half of the soup to a food processor or blender, and pulse until smooth. Return the pureed soup to the pot, stir in the chicken (along with all of its juices from the plate), and cook for 5 more minutes to make sure the chicken is heated and cooked all the way through. Season to taste with additional salt and pepper.
  • Divide the soup among bowls, garnish with chives, and serve hot.

Nutrition Facts : ServingSize 1 small bowl, Calories 340 calories, Sugar 5 g, Sodium 542.5 mg, Fat 11.5 g, SaturatedFat 2.8 g, TransFat 0 g, Carbohydrate 38.3 g, Fiber 11.2 g, Protein 20.1 g, Cholesterol 46.5 mg

SPLIT PEA, CHICKEN AND RICE SOUP



Split Pea, Chicken and Rice Soup image

Split Pea Chicken Rice Soup is a super easy, one pot dish. Gently spiced, full of classic flavours, healthy and plain delicious. Vegetarians can leave out the chicken and still enjoy this soup - red pepper would bulk it out nicely.

Provided by Jane Saunders

Categories     Soup

Time 1h15m

Number Of Ingredients 19

1 tbsp Groundnut oil
1 Small onion - finely chopped
1 Leek - finely sliced
1 Garlic clove finely chopped
Ginger ((a piece the size of a cherry tomato) - peeled, finely chopped or grated)
1 Red chilli - deseeded and finely chopped
½ tsp Turmeric
¼ tsp Ground cumin
¼ tsp Ground coriander
1 Bay leaf
80 g/ 3 oz Yellow split peas
1 Skinless chicken breast
600 ml/ 2½ cups Stock ((vegetable or chicken))
125 ml/ ½ cup Coconut milk ((half fat is fine))
50 g/ 2 oz Cooked rice
100 g/ 4 oz Cooked potato - peeled and cubed
Salt & Pepper
2 spring onions - finely sliced
A handful of coriander leaves

Steps:

  • In a large saucepan, fry the onion, leek, garlic, ginger and chilli in the groundnut oil over a low-moderate heat for 5 minutes until softened
  • Add the turmeric, cumin, coriander, bay leaf and salt & pepper and fry for a further minute
  • Next add the split peas, chicken breast and stock. Bring to the boil and simmer, covered, for 30-40 minutes until the chicken is cooked through
  • Take the chicken out and let cool for a few minutes. Continue to cook the soup for a further 20-30 minutes until the split peas are soft but have not broken down
  • Meanwhile, shred the chicken (use a couple of forks to rip it into pieces)
  • Once the soup is ready, add the shredded chicken, rice, potato and the coconut milk. Heat until warmed through then serve garnished with the fresh coriander and spring onion if desired

Nutrition Facts : Carbohydrate 58 g, Protein 27 g, Fat 23 g, SaturatedFat 14 g, Cholesterol 36 mg, Sodium 1301 mg, Fiber 14 g, Sugar 11 g, Calories 530 kcal, ServingSize 1 serving

BEST EVER SPLIT PEA



Best Ever Split Pea image

Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Provided by DOGLOVER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 2h50m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
½ tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt

Steps:

  • In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g

SPLIT PEA SOUP



Split Pea Soup image

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Provided by bluebayou

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 10h30m

Yield 6

Number Of Ingredients 10

2 ¼ cups dried split peas
2 quarts cold water
1 ½ pounds ham bone
2 onions, thinly sliced
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch dried marjoram
3 stalks celery, chopped
3 carrots, chopped
1 potato, diced

Steps:

  • In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  • Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  • Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g

SPLIT PEA AND RICE SOUP



Split Pea and Rice Soup image

Make and share this Split Pea and Rice Soup recipe from Food.com.

Provided by MsBindy

Categories     Rice

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup dried split peas
3 cups water
2 cups onions, chopped
2 large garlic cloves, minced
1/4 cup olive oil
2 bay leaves
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 teaspoon ground cardamom
2 cups vegetable stock
2 teaspoons fresh lemon juice
1/2 cup cooked rice
salt and pepper
1/4 cup fresh parsley, chopped

Steps:

  • Rinse the peas.
  • Put them in a soup pot with 3 cups of water and bring to a boil.
  • Reduce heat, cover, and simmer for 45-60 minutes.
  • Meanwhile, saute the onions and garlic in olive oil until onions are translucent.
  • Mix in the spices and saute for 5-10 minutes, stirring frequently to prevent burning. Set aside.
  • When peas are cooked, stir in the onion mixture along with the stock.
  • Add the lemon juice and cooked rice and season with salt and pepper.
  • Stir in the parsley and gently reheat.

WILD RICE AND SPLIT PEA SOUP



Wild Rice and Split Pea Soup image

Another soup for fall! If you had rice made ahead of time (or leftover) this would go together in no time! 4-6 servings 45 min

Provided by dicentra

Categories     Rice

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon oil
1 large red onion, diced
2 stalks celery, diced
12 ounces button mushrooms, sliced
3 garlic cloves, minced
10 cups water
1 cup split peas (yellow or green)
2 carrots, diced
2 cups potatoes, diced
1/2 cup wild rice
2 tablespoons dried parsley
2 teaspoons dried oregano
1 teaspoon black pepper
salt

Steps:

  • Sauté onion garlic, celery and mushrooms in oil.
  • Stir in water, split peas, carrots, potatoes, herbs and rice. Bring to a simmer. Reduce heat to a simmer and cook until peas are tender.
  • Serve hot with some crusty bread.

Nutrition Facts : Calories 386.1, Fat 4.8, SaturatedFat 0.7, Sodium 71.5, Carbohydrate 69.8, Fiber 18.6, Sugar 10, Protein 20.5

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