Split Pea Purée With Pita Wedges Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK YELLOW SPLIT PEA PURéE



Greek Yellow Split Pea Purée image

If you've ever been to Greece, you're probably familiar with the delicious yellow split pea puree called fava. It's served in tavernas all over the country and is standard fare on the Lenten table. It's important to cook the split peas for a very long time, slowly, until they disintegrate into a purée. Greeks use much more olive oil than this recipe calls for, and they top their fava with chopped onion, sometimes caramelized and mixed with fresh herbs. I prefer a drizzle of olive oil. Yellow split peas are easy to find in Mediterranean and Indian markets, as well as many supermarkets.

Provided by Martha Rose Shulman

Categories     dips and spreads, appetizer

Time 2h45m

Yield Serves six to eight

Number Of Ingredients 6

1/4 cup extra virgin olive oil
1 medium red onion, chopped
2 cups yellow split peas, washed and picked over
Salt to taste
1 to 2 tablespoons freshly squeezed lemon juice (optional)
Pita bread, endive or small romaine lettuce leaves, or crudités for dipping

Steps:

  • Heat 2 tablespoons of the olive oil over medium heat in a large, heavy saucepan, and add the onion. Cook, stirring, until tender, five to six minutes. Add the split peas and enough water to cover by an inch, and bring to a boil. Skim foam off the top, reduce the heat, cover and simmer one hour. Add salt to taste, and continue to simmer for 30 minutes to an hour until the beans fall apart and sink to the bottom of the pot. Stir often to prevent them from sticking. The water should cloud, and some of the split peas will be intact while others will disintegrate. Continue to simmer until they have mostly disintegrated.
  • When the beans have fallen apart and are soft and fragrant, remove the pot from the heat and cover with a clean kitchen towel. Replace the lid and let sit for 20 minutes. If the mixture looks more like a soup than a purée, with most of the liquid on the top, place a strainer over a bowl and pour the mixture into the strainer. Let sit for 10 minutes while the liquid runs through the strainer, then return the split peas to the pot. Taste and adjust salt. Moisten as desired with the broth. Add a generous amount of pepper, and whisk in the remaining olive oil and the lemon juice. Whisking helps break down the split peas and contributes to a smooth texture. Transfer to a bowl or plate, top with a drizzle of olive oil and serve.

BEST EVER SPLIT PEA



Best Ever Split Pea image

Really sticks to your ribs, really tasty, high fiber. Can be made vegan by substituting vegetable broth for chicken broth. Very easy.

Provided by DOGLOVER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 2h50m

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
2 cups chopped onion
2 cups chopped carrot
2 cups finely chopped celery
½ tablespoon minced garlic
1 cup yellow split peas
1 cup green split peas
8 cups fat-free chicken broth
1 ½ teaspoons salt-free seasoning blend
1 teaspoon salt

Steps:

  • In a large pot or Dutch oven over medium heat, heat olive oil. Cook onion, carrot, celery and garlic until onion is translucent. Stir in yellow and green split peas, broth, seasoning and salt. Cover, bring to a boil, then reduce heat and simmer 2 1/2 hours, stirring frequently. Puree with a blender or food processor. Return to pot, heat through, and serve.

Nutrition Facts : Calories 133 calories, Carbohydrate 18.4 g, Fat 2.1 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 0.3 g, Sodium 723.4 mg, Sugar 5 g

SPLIT PEA PURéE WITH PITA WEDGES



Split Pea Purée with Pita Wedges image

This dip, called fava in Greece, is typically found on taverna menus. As the yellow peas become tender and creamy and the cooking liquid thickens, stir the mixture frequently to prevent scorching on the bottom. This is nice with a chilled Pinot Blanc.

Yield Serves 6

Number Of Ingredients 10

5 1/2 cups water
1 1/2 cups dried yellow split peas
2 bay leaves
1 garlic clove, peeled, flattened
5 tablespoons olive oil (preferably extra-virgin)
4 tablespoons fresh lemon juice
1/4 cup thinly sliced green onions
1/4 cup drained capers
1 cup chopped arugula
Pita bread wedges

Steps:

  • Combine water, peas, bay leaves and garlic in heavy large saucepan. Bring to boil, skimming foam off top of water. Reduce heat to medium-low; simmer uncovered until thick, whisking often, about 1 hour. Cool slightly. Discard bay leaves.
  • Whisk 3 tablespoons oil and 2 tablespoons lemon juice into pea mixture. Season with salt and pepper. (Can be prepared 8 hours ahead. Cover and refrigerate. Bring to room temperature before serving.)
  • Transfer mixture to platter. Sprinkle with green onions and capers. Drizzle 2 tablespoons oil and 2 tablespoons lemon juice over. Top with arugula. Serve warm or at room temperature with pita wedges.

YELLOW SPLIT PEA PUREE WITH VEGETABLES



Yellow Split Pea Puree With Vegetables image

This German recipe comes from one of my all time favourite cook books; "The Bean Book" by Rose Elliot. I must admit that I've overlooked this one before, but searching for recipes for the Zaar World Tour 2005 brought it to my attention: now I'm really looking forward to trying this! Rose suggests serving this with triangles of crisp, fried bread. Soaking time for the peas is not included in the cooking time

Provided by Mrs B

Categories     Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces yellow split peas
550 ml water
2 medium onions, peeled and sliced
1 medium carrot, scraped and sliced
1 leek, cleaned and sliced
1 stalk celery, sliced
dried mint, to taste (maybe a generous pinch)
dried marjoram, to taste
1 tablespoon lemon juice
salt & freshly ground black pepper, to taste
1 1/2 ounces butter

Steps:

  • Soak the split peas in water for at least on hour; drain and rinse them.
  • Put split peas into a saucepan with the water, half the sliced onion and all the other vegetables and herbs; bring to the boil and let them simmer gently for about 30 minutes until the peas are soft and the vegetables tender.
  • Liquidize the mixture, then season with lemon juice, salt and pepper; spoon the mixture into a shallow heat-proof dish.
  • Fry the remaining onion in the butter until it's beginning to soften, then pour the onion and butter over the puree.
  • Place the puree under a fairly hot grill until the top is slightly crusted and the onion is crisp and brown.

Nutrition Facts : Calories 314.9, Fat 9.4, SaturatedFat 5.6, Cholesterol 22.9, Sodium 97.1, Carbohydrate 45, Fiber 16.2, Sugar 8.7, Protein 15.1

VEGAN SPLIT PEA SOUP I



Vegan Split Pea Soup I image

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

Provided by Deborah Sah

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 3h10m

Yield 10

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 bay leaf
3 cloves garlic, minced
2 cups dried split peas
½ cup barley
1 ½ teaspoons salt
7 ½ cups water
3 carrots, chopped
3 stalks celery, chopped
3 potatoes, diced
½ cup chopped parsley
½ teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon ground black pepper

Steps:

  • In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
  • Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.

Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g

GREEK YELLOW SPLIT PEAS WITH GARLIC (FAVA)



Greek Yellow Split Peas With Garlic (Fava) image

This is a delicious meze (appetizer) made with yellow split peas (or lentils). Santorini is the island that is known to grow the best yellow peas in Greece - and this recipe derives from there. It is very delicious and healthy - use it as a dip or slather it on good-quality, crusty bread and enjoy with a glass of white wine! Although this looks like a long time to make a recipe - it is mostly passive cooking time of the peas - the recipe itself is a breeze!

Provided by evelynathens

Categories     Vegetable

Time 1h55m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 cups yellow split peas, picked over and rinsed
2 bay leaves
2 teaspoons salt
4 -6 garlic cloves
1/2 cup extra virgin olive oil
3 -4 tablespoons red wine vinegar
3 -4 tablespoons dry white wine
2 tablespoons dried oregano, crumbled, plus more for garnish
fresh ground black pepper
1 cup chopped fresh cilantro
2 -3 tablespoons pitted and chopped kalamata olives
4 -5 sun-dried tomatoes packed in oil, drained and coarsely chopped
1 medium tomatoes, cored, peeled, seeded, diced and drained
2 -3 spring onions, thinly sliced (white plus most of the green parts)
3 sprigs arugula, coarsely chopped
3 sprigs fresh flat-leaf parsley, coarsely chopped
extra virgin olive oil

Steps:

  • Place the split peas in a large pot, add water to cover by 4 inches and bring to a boil. Reduce the heat to low and simmer, skimming often, for 5 minutes. Add the bay leaves and simmer for 40 minutes more, stirring occasionally and adding a little warm water as needed to keep the peas covered as they cook. Add 1 teaspoon of the salt and simmer for 15 to 20 minutes more, or until the peas are soft and almost dry.
  • Puree the peas with a stick (immersion) blender, or transfer to a food processor and puree. Let the puree cool completely; it will thicken considerably.
  • In a large mortar, grind the garlic with the remaining 1 teaspoon salt into a smooth paste. Add 2 cups or so of the puree and continue grinding to incorporate the garlic. Or use a blender or a small food processor.
  • In a large bowl, combine the garlic mixture, the remaining pea puree, the oil, 3 tablespoons each vinegar and wine, the oregano and pepper to taste, stirring vigorously to incorporate. Taste and adjust the seasoning as necessary. Cover and refrigerate for at least 3 hours, or overnight.
  • If the skordalia seems too thick, add a little vinegar, wine or water to thin. Spread on a large plate, sprinkle with oregano, garnish with toppings of your choice and serve.
  • Note: Instead of yellow split peas, you can also make this with dried peeled fava beans or with the same amount of cooked mashed chickpeas or white beans, such as cannellini.

Nutrition Facts : Calories 409.6, Fat 19.5, SaturatedFat 2.7, Sodium 816.1, Carbohydrate 43.1, Fiber 17.9, Sugar 6.1, Protein 16.8

YELLOW SPLIT PEA AND OREGANO PURéE



Yellow Split Pea and Oregano Purée image

Categories     Salad     Appetizer     Side     Pea     Oregano

Yield serves 4

Number Of Ingredients 8

1 cup dried yellow split peas
6 cups water
1/2 cup olive oil
1 onion, finely chopped
2 teaspoons chopped fresh oregano
2 tablespoons red or white wine vinegar
Salt to taste
1/4 cup chopped fresh parsley, for garnish

Steps:

  • Thoroughly rinse the split peas and place them, along with the water, in the slow cooker insert.
  • In a sauté pan, heat the oil, add about half the onion, and sauté until beginning to brown, 6 to 8 minutes.
  • Add the sautéed onion to the split peas, cover, and cook on low for 6 to 8 hours, or until the peas are soft and foamy.
  • Fluff the split peas with a fork or use a handheld immersion blender to thoroughly blend the split peas, then add the oregano, vinegar, and salt to taste.
  • Allow the split peas to cool, and then spoon onto appetizer plates or one large platter. Sprinkle with the parsley and the remaining onion.
  • Suggested Beverage
  • A dry rosé is perfect here.

More about "split pea purée with pita wedges recipes"

RECIPE: SPLIT PEA PURéE | WHOLE FOODS MARKET
recipe-split-pea-pure-whole-foods-market image
2016-09-13 Method. Combine split peas, onions, bay leaf and 2 cups water in a medium saucepan, stir well and bring to a boil. Lower heat to medium-low, …
From wholefoodsmarket.com
Servings 2
Calories 90 per serving
Total Time 1 hr


GREEK YELLOW SPLIT PEA PURéE - THE NEW YORK TIMES
greek-yellow-split-pea-pure-the-new-york-times image
2010-02-23 Pita bread, endive or small romaine lettuce leaves, or crudités for dipping. 1. Heat 2 tablespoons of the olive oil over medium heat in a large, heavy saucepan, and add the onion. Cook, stirring ...
From nytimes.com


YELLOW SPLIT PEA RUSTIC PUREE RECIPE (GREEK FAVA) ME TO …
yellow-split-pea-rustic-puree-recipe-greek-fava-me-to image
2019-03-21 Ingredients for greek fava. 500 grams yellow split peas (dry) 1 brown onion (large) 1 red onion (small) 2 lemon wedges; 3 – 4 tomatoes; ¼ cup olive oil
From metomati.com


YELLOW SPLIT PEA & VEGETABLE PUREE (GREEK FAVA)
yellow-split-pea-vegetable-puree-greek-fava image
2018-01-26 Instructions. Transfer the split peas to a sieve and rinse very well under running water for 2-3 minutes. Drain well. In a medium-sized pot add the olive oil, the onion, the leek, and the carrot and cook at medium/high …
From thehungrybites.com


SALTED PITA WEDGES - THE PIONEER WOMAN
salted-pita-wedges-the-pioneer-woman image
2013-12-27 Directions. Preheat the oven to 375 F. Cut the pita pieces into six wedges each. Lay the wedges on a foil-lined baking sheet and brush both sides generously with olive oil. Sprinkle both sides with salt, then bake them for 15 …
From thepioneerwoman.com


YELLOW SPLIT PEA LOAF - STUFFED AT THE GILL'S
yellow-split-pea-loaf-stuffed-at-the-gills image
2018-04-16 Preheat oven to 350 degrees. Grease a 9x4-inch loaf pan. You may also line with overhanging parchment paper if you wish to lift the loaf from the pan for serving purposes. In a large bowl mix the pea puree and all other …
From stuffedatthegills.ca


11 SIMPLE AND SCRUMPTIOUS SPLIT PEA RECIPES | LIVESTRONG
11-simple-and-scrumptious-split-pea-recipes-livestrong image
2021-03-10 These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbs, 6 grams of fiber and 6 grams of protein per serving. Get the One-Ingredient Split Pea Tortillas recipe and nutrition …
From livestrong.com


GREEK FAVA —YELLOW SPLIT PEA PURéE RECIPE - RECIPES
greek-fava-yellow-split-pea-pure image
2020-08-14 Pour in 4 cups of water. Bring to a boil. When boiling, remove any scum from the surface. Add bay leaf. Partially cover and simmer for 1 hour, until they're broken down (you may have to simmer for a little longer for an hour if …
From mysweetgreek.com


YELLOW SPLIT PEA PURéE RECIPE WITH ROASTED TOMATOES
yellow-split-pea-pure-recipe-with-roasted-tomatoes image
10g of freshly ground black pepper. 3. Set aside to cool until ready to serve, or if making ahead, place in a bowl and cover with a good drizzle of olive oil. Store in the fridge until serving. 4. To make the purée, place a pan or casserole on the …
From greatbritishchefs.com


1-INGREDIENT SPLIT PEA TORTILLAS {GRAIN-FREE, VEGAN}
1-ingredient-split-pea-tortillas-grain-free-vegan image
2018-05-01 Instructions. Combine the rinsed split peas and water in a medium bowl or other container; loosely cover. Let stand, at room temperature, for at least 6 hours or up to 12 hours. Do not drain split peas. Add the entire contents of …
From powerhungry.com


SòS PWA FRANS | GREEN SPLIT PEA PUREE - LOVE FOR HAITIAN FOOD
2022-04-19 2. Add cooked peas, salt, clove powder to blender and blend until smooth (add more water if needed, I added two more cups of water while blending) Mark as complete. 3. On a …
From loveforhaitianfood.com


GREEK YELLOW SPLIT PEA PUREE (FAVA) - THE HUNGRY BITES
2017-01-22 In a deep pot, add the oil, onion and carrot and cook in medium high heat for 4-5minutes until soft. Add the yellow split peas and cook for another two minutes. Add 4 cups …
From thehungrybites.com


HOW TO COOK SPLIT PEAS + OUR BEST SPLIT PEA RECIPES!
Then rinse the split peas well in a fine-mesh sieve. Add the split peas to the Instant Pot with your preferred cooking liquid—water, vegetable broth, and bone broth are all good options. Set …
From wholefully.com


MOROCCAN YELLOW SPLIT PEA PUREE - KITCHEN OPERAS
2014-10-18 In a medium pot, bring split peas, garlic, turmeric, and water to a boil over medium heat. Turn heat down to low, cover the pan, and let simmer for 40 minutes, until the split peas …
From kitchenoperas.com


PSOMI & ALATI'S YELLOW SPLIT PEA PUREE WITH DEEP-FRIED CAPERS …
2010-07-15 Fried capers. 1. In a wide, deep pot heated over medium heat, add 4 tablespoons olive oil. Stir in the onions and garlic and sweat until the onions are softened, 4 to 5 minutes. …
From latimes.com


RECIPES WITH SPLIT PEAS - TASTE OF HOME
English Pub Split Pea Soup. This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for …
From tasteofhome.com


SPLIT PEA SPINACH PATTIES RECIPE - THE SPRUCE EATS
2021-12-03 Puree until the mixture is a fine grainy paste. Set aside. Add flour, baking powder, cornstarch, cumin or garam masala to a large bowl. Mix thoroughly. Transfer the pea mixture …
From thespruceeats.com


10 BEST YELLOW SPLIT PEAS RECIPES | YUMMLY
2022-06-25 yellow onion, yellow split peas, cilantro, garlic, light coconut milk and 5 more Curried Yellow Split-Pea Soup Prevention curry powder, water, red bell pepper, frozen green peas, chopped onion and 10 more
From yummly.com


SPLIT PEA FUDGE RECIPE BY LAIL HOSSAIN ON HONEST COOKING
2013-09-19 Soak split peas in water for at least 2 hours. Wash and boil split peas starting with 4 cups of milk. Add the remaining milk as needed to soften the split peas. You may not need …
From honestcooking.com


BAKED PITA WEDGES RECIPE | MYRECIPES
Split 2 pita bread rounds in half horizontally. Cut each half into 8 wedges. Arrange wedges, cut sides up, on a baking sheet. Sprinkle with 1 teaspoon Greek seasoning, and generously coat …
From myrecipes.com


PURéE OF YELLOW SPLIT PEAS - READER'S DIGEST CANADA
2 cups (500 mL) yellow or green split peas 2 bouquet garnie (see below) 2 quarts (2 L) vegetable or chicken stock 1/8 tsp (1/2 mL) pepper. Directions. In a 4-quart saucepan, cook the bacon …
From readersdigest.ca


GREEK FAVA (YELLOW SPLIT PEA DIP) - GIMME SOME OVEN
2020-08-11 Heat 1 tablespoon olive oil in a large saucepan over medium-high heat. Add the red onion and sauté for 5 minutes, stirring occasionally. Add the garlic and sauté for 1-2 minutes, …
From gimmesomeoven.com


5 PROTEIN-PACKED RECIPES YOU CAN MAKE WITH SPLIT PEAS (BESIDES …
Split pea soup is just one of the ways to do that — not only is it warm and filling, it can also be pretty good for you. Split peas are high in fiber and protein, so they’ll keep you full and ...
From onegreenplanet.org


SPLIT PEA PURéE, VERY HEALTHY AND DIET RECIPE - DELICIOUS BY EMMA
2022-02-10 Split pea purée is a very healthy and diet recipe, easy to prepare and delicious to eat. In a study published Tuesday, February 8 in the journal PLOS Medicinejournal PLOS …
From deliciousbyemma.com


YELLOW SPLIT PEA PURéE (FAVA) - DIANE KOCHILAS
1. Heat 2/3 cup olive oil in a large pot. Add the chopped onion and cook until soft, 6 to 8 minutes. Add the yellow split peas and toss to coat with the olive oil. Stir for 1 to 2 minutes. Add …
From dianekochilas.com


FIVE-MINUTE PEA PURéE / PEA HUMMUS (W/ FROZEN PEAS ... - BOWL OF …
2020-04-30 This recipe for pea purée, (kind of like a pea dip or a hummus, without chickpeas), is such an easy way to transform a bag of frozen peas!It’s packed with fresh flavor from mint, …
From bowlofdelicious.com


GREEK YELLOW SPLIT PEA PURéE- FAVA - GIRL COOKS WORLD
Bring to a boil on the stove top, and then reduce heat and simmer, skimming if necessary, until the peas are very soft. While the peas are cooking, heat one Tablespoon of olive oil in a frying …
From girlcooksworld.com


EASY GREEK FAVA RECIPE (YELLOW SPILT PEA PUREE DIP)
2021-06-10 Directions. Heat olive oil in a medium size sauce pan over medium high heat. Add shallot and sauté until softened and translucent. Add garlic and cook 1 more minute. Add the …
From oliveandmango.com


SPLIT PEA SOUP WITH HAM - ONCE UPON A CHEF
2021-10-07 Heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Do not brown. Add the broth, water, ham steak, bacon, peas, thyme sprigs, and bay leaves.
From onceuponachef.com


AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)
Pour in the warm water and the olive oil, turn the heat down to medium and season well with salt and pepper. Simmer with the lid on for about 40-50 minutes, until the split peas are thick and mushy. While the split peas boil, some white foam will probably surface on the water. Remove the foam with a slotted spoon.
From mygreekdish.com


SPLIT PEA PURéE WITH ROASTED ROOT VEGETABLES - NOURISHED KITCHEN
2016-11-19 Transfer the onion and bacon fat, reserved split peas and white pepper to a food processor. Process until smooth. Generously adjust the seasoning of the puree with salt, and …
From nourishedkitchen.com


YELLOW SPLIT PEA PUREE WITH SHIITAKE MUSHROOMS - DIANE KOCHILAS
Heat 2 tablespoons olive oil in a medium wide pot over low flame and cook a quarter of the chopped onions until soft, about 8 minutes. Add the yellow split peas and tumeric, toss to coat …
From dianekochilas.com


FAVA - SPLIT PEA PUREE
2017-05-13 Ingredients 450g Santorini yellow lentil fava or small yellow split peas 5–6 cups water *1 full cup chopped onions 2 bay leaves – optional 2-3 tsp salt, or to taste 1–1½ pepper, …
From cook-eat-go.com


EASY YELLOW SPLIT PEA AND SPINACH DHAL (VEGAN)
2020-01-28 Add the chilli flakes, cumin, turmeric, cloves and cinnamon and cook for 2 more minutes – add a splash or two of water if the pan gets dry. Add the yellow split peas, …
From easypeasyfoodie.com


SPLIT-PEA SPREAD RECIPE | MYRECIPES
Combine first 4 ingredients in a medium, heavy saucepan, and bring to a boil. Partially cover, reduce heat, and simmer 40 minutes or until the peas are tender and most of the liquid is …
From myrecipes.com


SPLIT PEAS RECIPES - BBC FOOD
by Jane Hornby. Tasty and filling, dal makes a cheap, healthy and satisfying meal. Try freezing it in portion-sized containers - it will keep for up to 2 months. Each serving provides 356kcal, 19g ...
From bbc.co.uk


PUREED SPLIT PEA SOUP RECIPE - RECIPES.NET
2022-07-01 Sauté until translucent. Add carrots, potatoes, split peas, and dried oregano. Continue sauteing. Deglaze with white wine and reduce briefly. Add broth and stir to combine. …
From recipes.net


Related Search