VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
SPLIT PEA AND BARLEY SOUP
Provided by Florence Fabricant
Categories dinner, appetizer
Time 3h15m
Yield 8 - 10 servings
Number Of Ingredients 12
Steps:
- Pick over the split peas. Rinse, drain and place them in a saucepan. Cover with water to the depth of one inch, bring to a boil and cook for two minutes. Remove from heat and set aside to soften for one hour.
- Melt butter or oil in a large, heavy kettle. Add onion, celery and carrot and saute over medium heat until soft and just barely beginning to color. Drain and rinse the peas and add them. Add 10 cups of water and the bay leaves.
- Bring to a boil, lower heat to a simmer and cook for one hour. Add the barley and continue cooking one hour longer.
- Stir the soup, add lemon juice and dill. Season to taste with salt (don't be surprised if you need quite a bit) and pepper. Serve topped with a dollop of sour cream or yogurt if you wish.
Nutrition Facts : @context http, Calories 242, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 5 grams, Fiber 14 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 216 milligrams, Sugar 5 grams, TransFat 0 grams
SPLIT PEA AND BARLEY SOUP
Make and share this Split Pea and Barley Soup recipe from Food.com.
Provided by Dancer
Categories Grains
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place broth, split peas, onion, carrot, celery and garlic into a 3-quart pot.
- Bring to a boil over medium-high heat.
- Reduce heat and simmer, uncovered, for 1 hour.
- Mix soup, a small amount at a time, in a food processor or blender.
- Return pureed soup to pot and add barley.
- Bring to a boil, reduce heat, and simmer 30 to 40 minutes or until barley is tender.
- Season with salt and white pepper.
Nutrition Facts : Calories 274.7, Fat 2.2, SaturatedFat 0.6, Sodium 93.6, Carbohydrate 47.8, Fiber 15.7, Sugar 5.4, Protein 18.8
SPLIT PEA AND BARLEY SOUP
Steps:
- Combine the first 5 ingredients in a large soup pot with 8 cups water. Bring to a simmer. Cover and simmer gently for an hour.
- Stir in 2 cups water, and simmer until the peas are completely mushy, about 30 minutes. Season with salt and pepper and serve, or cover and let stand off the heat for an hour or so before serving. Thin with water and correct seasonings as needed.
- split peas
- Green split peas are easily digestible and high in protein. So are yellow peas, which are somewhat milder in flavor, though they can be used interchangeably. These peas are best known for their role in thick hearty soups.
- Try coming up with your own simple split pea soup combinations. These little legumes have a special affinity for tomatoes, garlic, curry, spices, and fresh dill.
- They're a delectable addition to winter stews, especially when combined with potatoes and eggplant.
- nutrition information
- Calories: 117
- Total Fat: 0g
- Protein: 5g
- Carbohydrate: 23g
- Cholesterol: 0mg
- Sodium: 12mg
SPLIT-PEA SOUP WITH SPINACH AND BARLEY
A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost-it contains the soluble fiber beta-glucan, which has been found to do wonders to lower bad cholesterol.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h55m
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium. Add leeks, carrots, and celery; cook, stirring, until tender, 6 to 8 minutes. Add broth and peas; bring to a boil, then reduce to a simmer and cook, partially covered, until peas are creamy, 50 to 55 minutes. Stir in spinach; cook until just wilted, about 5 minutes. Let cool slightly.
- Working in batches, puree soup in a blender until smooth. Return to pot; season with salt and pepper. (If too thick, add water, 1 tablespoon at a time.) Ladle soup into bowls, drizzle with yogurt and oil, top with barley, and serve.
SPLIT PEA SOUP MIX
My mother sent me some of this pretty dry blend along with the recipe. The hearty soup is thick with lentils, barley and peas, and chicken is a nice change from the usual ham. -Susan Ruckert, Tangent, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h25m
Yield 4 servings (1 quart soup) per batch.
Number Of Ingredients 11
Steps:
- Combine the first 7 ingredients. Transfer to airtight containers, or divide equally among 13 plastic bags. Store in a cool, dry place for up to 1 year.Yield: 13 batches (13 cups total). , To prepare soup: In a large saucepan, combine 1 cup soup mix with broth, pepper and, if desired, cubed chicken. Bring to a boil. Reduce heat; simmer, covered, until peas and lentils are tender, 1 to 1-1/4 hours.
Nutrition Facts : Calories 158 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 117mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
SPLIT PEA SOUP WITH BARLEY AND HAM
I love split pea and ham soup, and this is one of my comfort foods. Cooked in a crock pot, this is an easy meal to enjoy on a cold winter night. I found this recipe on an awesome cooking blog, melskitchencafe.com.
Provided by Greeny4444
Categories Ham
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl or liquid measure, combine the water, bouillon cubes and spices and whisk to combine (it's ok if the bouillon cubes don't completely dissolve).
- In a medium round slow cooker (about 4-quart), layer peas, barley, ham, carrots, onion and celery. Do not mix.
- Pour in the water/spices mixture and add the bay leaf to the slow cooker.
- DON'T STIR!
- Cover the slow cooker and cook on high for four hours or on low eight hours, until the peas reach the desired creamy, soft texture.
- Remove the bay leaf, stir well, and add salt and pepper to taste, if needed. Serve immediately.
- Note: Upon sitting and/or refrigerating, this soup thickens considerably. Simply add water or chicken broth to thin the soup to the desired consistency before re-serving.
Nutrition Facts : Calories 391, Fat 5.3, SaturatedFat 1.6, Cholesterol 36.7, Sodium 1879, Carbohydrate 55.7, Fiber 18, Sugar 7.1, Protein 31.3
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4.6/5 (8)Calories 279 per servingTotal Time 1 hr 25 mins
- In a 4- to 5-quart Dutch oven or pot bring water, split peas, barley, bouillon granules, and bay leaf to boiling; reduce heat. Simmer, covered, for 30 minutes. Stir in celery, carrots, and onion; return to boiling. Reduce heat. Simmer, covered, for 30 minutes more or until vegetables, peas, and barley are tender.
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