Split Pea Soup With Glucomannan Recipes

SPLIT PEA SOUP WITH GLUCOMANNAN

Split Pea Soup With Glucomannan image

Hearty, nutritious, full of fiber (Glucomannan) and tasty. Based on weight loss help through increased fiber intake.

Provided by keort

Categories Onions

Time 8h30m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1 lb dried split green peas
1 teaspoon celery seed
2 garlic cloves, minced
1 large yellow onion, chopped
1 cup baby carrots, chopped
1/2 cup fresh parsley, chopped
1 teaspoon thyme
2 bay leaves
2 teaspoons sea salt
1/4 teaspoon pepper, to taste
1 tablespoon extra virgin olive oil
32 ounces vegetable stock or 32 ounces chicken stock
12 g glucomannan, opt'l, reduce water if not (fiber powder)
2 cups water

Steps:

In a large bowl, soak peas for 4 hours in enough water, covering peas by 2". Drain and rinse.
In a slow cooker, combine peas, celery seed, garlic, onion, carrots, parsley, thyme, bay leaves, salt, pepper, & oil. Add the stock.
In a medium bowl, combine glucomannan and water. Stir to thicken. Add to slow cooker. Mix.
Cook on low for 8-9 hours or on high for 4-5 hrs., until peas are soft.

Nutrition Facts : Calories 300.4, Fat 3.3, SaturatedFat 0.5, Sodium 810.1, Carbohydrate 50.6, Fiber 20.6, Sugar 8.2, Protein 19.3

SLOW-COOKER SPLIT PEA SOUP

Slow-Cooker Split Pea Soup image

When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories Dinner Lunch

Time 8h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

Ingredients

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges

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