Spotprawnmangoandbasilstirfry Recipes

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SPOT PRAWN, MANGO AND BASIL STIR FRY



Spot Prawn, Mango and Basil Stir Fry image

From Caper's Community Market, via the Vancouver Sun. Spot Prawns are native to the BC coast and are DELICIOUS! They are meaty, yet tender compared to tiger prawns etc. This sounds very good.

Provided by lizeroo

Categories     Asian

Time 22m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon grapeseed oil
2 tablespoons chopped fresh ginger
2 garlic cloves, chopped
3/4 teaspoon hot red pepper flakes
1 lb bc spot prawns, peeled and deveined
1 red bell pepper, deced
1 green bell pepper, diced
1 mango, peeled and diced
1 tablespoon organic soy sauce
1 teaspoon toasted sesame oil
3 green onions, chopped
1/2 cup fresh basil leaf, shredded

Steps:

  • Heat grapeseed oil in a wok over medium heat.
  • Mix in ginger, garlic and red pepper flakes.
  • Cook and stir for one minute.
  • Raise Heat to high.
  • Add red and green peppers and prawns and stir fry for 3 to 4 min until prawns are just opaque. Add mango and cook for another 30 seconds.
  • Remove from heat and mix in soy sauce, sesame oil, green onion and basil leaves.
  • Serve immediately over steamed rice.

Nutrition Facts : Calories 198.7, Fat 6.2, SaturatedFat 0.7, Cholesterol 142.9, Sodium 898.9, Carbohydrate 19.1, Fiber 3, Sugar 13.9, Protein 17.7

PORK AND NOODLE STIR-FRY



Pork and Noodle Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 8-ounce package dry thin Chinese noodles
1 tablespoon chili sesame oil, plus more for serving
4 teaspoons vegetable oil
1 pound ground pork
4 scallions, thinly sliced (white and green parts separated)
2 tablespoons grated fresh ginger
1/4 cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon rice vinegar
2 1/2 cups matchstick or shredded carrots (from a 10-ounce bag)
6 ounces snow peas, trimmed and halved on an angle

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs. Drain and rinse under cold water until cooled. Drain well and transfer to a large bowl. Toss with 2 teaspoons each chili sesame oil and vegetable oil.
  • Combine the pork with the scallion whites, ginger, 1 tablespoon soy sauce and the remaining 1 teaspoon chili sesame oil in a medium bowl. Combine the remaining 3 tablespoons soy sauce, the mirin, rice vinegar and 1 tablespoon water in a small bowl.
  • Heat the remaining 2 teaspoons vegetable oil in a large nonstick or cast-iron skillet over high heat. Add the pork mixture and cook, breaking up the meat with a wooden spoon, until browned, about 5 minutes; transfer to a large bowl, leaving any drippings in the skillet. Return the skillet to high heat and add the carrots and snow peas. Cook, stirring, until crisp-tender, about 3 minutes. Add the vegetables to the pork. Add the noodles to the skillet and cook, stirring, until warmed through, about 2 minutes. Add the soy sauce mixture and cook, stirring, until the noodles are coated.
  • Return the pork and vegetables to the skillet and toss to combine; season lightly with salt. Divide among bowls. Top with the scallion greens and serve with more chili sesame oil.

Nutrition Facts : Calories 620, Fat 29 grams, SaturatedFat 8 grams, Cholesterol 130 milligrams, Sodium 830 milligrams, Carbohydrate 56 grams, Fiber 6 grams, Protein 31 grams, Sugar 8 grams

PORK & MANGO STIR-FRY



Pork & Mango Stir-Fry image

A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 pork tenderloin (1 pound)
1 tablespoon plus 2 teaspoons canola oil, divided
1/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes, optional
6 ounces uncooked multigrain angel hair pasta
1 package (8 ounces) fresh sugar snap peas
1 medium sweet red pepper, cut into thin strips
1/3 cup reduced-sugar orange marmalade
1/4 cup reduced-sodium teriyaki sauce
1 tablespoon packed brown sugar
2 garlic cloves, minced
1 cup chopped peeled mango
1/4 cup lightly salted cashews, coarsely chopped

Steps:

  • Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.

Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.

STIR FRIED BEEF WITH MANGO



Stir Fried Beef With Mango image

An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.

Provided by CulinaryQueen

Categories     Fruit

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

225 g filet of beef
1 tablespoon red wine
1 tablespoon soy sauce
1 teaspoon cornflour
1/4 teaspoon sugar
1/4 teaspoon black pepper
1 large mango, cut into 1/4 inch slices
4 tablespoons peanut oil or 4 tablespoons vegetable oil
1 tablespoon fresh ginger, shredded
1 tablespoon spring onion, thinly sliced

Steps:

  • Cut beef into thin bite-sized slices.
  • Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
  • Set wok over a high heat.
  • Add oil and wait until it's almost smoking, then reduce heat to moderate.
  • Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
  • Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
  • Stir over the heat about 1 minute.
  • Serve over rice.

Nutrition Facts : Calories 381.7, Fat 27.9, SaturatedFat 4.8, Sodium 506, Carbohydrate 33.3, Fiber 3.6, Sugar 28.4, Protein 2.8

SPICY VEGAN MANGO AND TOFU STIR-FRY



Spicy Vegan Mango and Tofu Stir-Fry image

This is a vegan sweet and spicy tofu stir fry that was inspired by a dish I get at my local Thai restaurant. I've been working through this recipe for several years now but finally have created something I love. Ensuring all of the ingredients are thinly cut results in uniform cooking as well as a crunchy and addictive texture. This recipe also works great with chicken if tofu isn't your thing!

Provided by Curran

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 20

1 (8 ounce) can diced pineapple, undrained
½ cup vegetable broth
1 mango - peeled, seeded and diced
1 habanero pepper, stemmed, or more to taste
1 (2 inch) piece fresh ginger, peeled and thinly sliced
4 cloves garlic
3 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon rice vinegar
½ teaspoon ground turmeric
1 (12 ounce) package extra-firm tofu, pressed and cut into thin strips
1 tablespoon cornstarch, or as needed
2 tablespoons vegetable oil
3 stalks celery, cut into very thin strips
2 large carrots, cut into thin strips
2 mangos - peeled, seeded, and cut into thin strips
2 green chile peppers, cut into very thin strips
salt to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon chopped scallions, or to taste

Steps:

  • Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
  • Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
  • Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
  • Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
  • Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.

Nutrition Facts : Calories 299.5 calories, Carbohydrate 44.6 g, Fat 11.6 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 1.6 g, Sodium 834.5 mg, Sugar 32.5 g

VEGAN THAI BASIL STIR FRY (VEGAN PAD KRA PAO) RECIPE BY TASTY



Vegan Thai Basil Stir Fry (Vegan Pad Kra Pao) Recipe by Tasty image

Here's what you need: firm tofu, brown onion, pearl oyster mushrooms, red chili, ginger, tomatoes, water, fresh thai basil, lime, light soy sauce, dark soy sauce, vegan oyster sauce, coconut sugar, vegan fish sauce

Provided by Shu-Chun Chuang

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 14

½ lb firm tofu, crumbled and drained
½ cup brown onion, diced
½ lb pearl oyster mushrooms, chopped
red chili, sliced
5 teaspoons ginger, finely chopped
2 tomatoes, diced and deseeded
1 cup water
1 bunch fresh thai basil, or holy basil
½ lime, juiced
2 tablespoons light soy sauce
1 tablespoon dark soy sauce
2 ½ tablespoons vegan oyster sauce
1 tablespoon coconut sugar
vegan fish sauce

Steps:

  • Add tofu and crumble into a hot pan with oil and shallow-fry until it has golden crust outside.
  • Saute onions, ginger and red chili until aromatic. Add tomatoes, pearl oyster mushroom, and fried tofu crumbles.
  • Add light dark soy sauce, vegan oyster sauce and coconut sugar. Then add water, simmer and reduce the sauce by half.
  • Squeeze lime juice in and add Thai basil. Let basil wilt.
  • Serve warm.

Nutrition Facts : Calories 116 calories, Carbohydrate 15 grams, Fat 3 grams, Fiber 3 grams, Protein 9 grams, Sugar 10 grams

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