Spread Essentials Sardine Pâté Recipes
SPREAD ESSENTIALS: SARDINE PâTé
I had a fond memory the other day... sitting opposite my father in the kitchen nook. On the table between us was a spilled open box of saltine crackers, and two open tins of sardines. Dad called it our "guy time." Sometimes we would switch out to kippers. Back then, kippers were a hard item to find in the United...
Provided by Andy Anderson !
Categories Seafood Appetizers
Time 5m
Number Of Ingredients 13
Steps:
- 1. PREP/PREPARE
- 2. My favorite tin of sardines is Wild Planet, packed in extra virgin olive oil and a bit of lemon. If you want to cut back on the oil, you can always go with the ones packed in water, they are both great tasting, and sustainably caught in the cold waters of the North Pacific. FYI: Sardines are high in omega 3 oils, and that is a good thing.
- 3. Gather your ingredients (mise en place).
- 4. Mix all of the ingredients together in a non-reactive bowl (like glass), cover and place into the fridge for an hour or two.
- 5. PLATE/PRESENT
- 6. Serve on crackers or toast points. Enjoy.
- 7. Keep the faith, and keep cooking.
SARDINE PATE OR SANDWICH SPREAD
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Provided by Manami
Categories Spreads
Time 15m
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5
SARDINE DIP
Sardine Dip: a quick and tasty appetizer. You will be surprised how much your guests love this dip. Always a hit!
Provided by Belgian Foodie
Categories Appetizer
Time 5m
Number Of Ingredients 5
Steps:
- Mix the sardines (with the olive oil from the cans) and the cream cheese together in a bowl.
- Chop the shallot finely and put 3/4 of it into the bowl. Add the lemon juice, salt and pepper.
- Taste and adjust the seasoning (lemon juice, salt, pepper and/or even shallots).
- Put the dip into a clean bowl, if necessary. Decorate the top with the parsley and the rest of the shallots. Serve with bread/ crackers, fresh vegetables, etc.
- Bon appétit!
Nutrition Facts : Calories 255 kcal, Carbohydrate 4 g, Protein 12 g, Fat 21 g, SaturatedFat 12 g, Cholesterol 112 mg, Sodium 307 mg, Fiber 0.1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
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