SPICY SQUID STIR FRY (爆炒鱿鱼)
Spicy squid stir fry featuring tender juicy squid stir fried with onion and peppers in a super rich savory spicy sauce that's loaded with aromatics. Serve this over steamed rice for a colorful delicious dinner!
Provided by Maggie Zhu
Categories Main
Time 30m
Number Of Ingredients 17
Steps:
- If using squid tube: Use a knife or a pair of scissors to cut along one side of the tube. Open the tube to lay it flat, inner side up. Score the inner flesh of the tube, first parallel to the edge, then rotate the tube and slice to create an "X" shaped pattern, spaced about 1/4" (4 mm) in between. Cut the tube in half lengthwise, then slice into 1" (2.5 cm) strips.
- To marinate the squid: add the squid into a big bowl along with the Shaoxing wine and salt. Stir to mix well and set aside while preparing the rest of the ingredients.
- To make the sauce: Combine the sauce ingredients in a medium-sized bowl and stir to mix well.
- To cook the stir fry: Heat 1 tablespoon of oil in a skillet over medium-high heat until hot. Add the squid. Let cook for 1 minute, until the bottom turns slightly golden. Stir and cook until the squid just curls up. Transfer the squid to a big plate and set aside.
- Add the remaining 1 tablespoon oil, garlic, and ginger. Stir a few times to release the fragrance.
- Add the onion and bell pepper. Cook and stir fry for 1 minute. Add back the squid. Stir the sauce again to dissolve the cornstarch completely, then pour it into the pan. Cook and stir until the sauce is thickened, 1 minute or so. Transfer everything to a big plate. Serve hot as a main dish.
Nutrition Facts : ServingSize 1 serving, Calories 219 kcal, Carbohydrate 12.5 g, Protein 18.4 g, Fat 9.8 g, SaturatedFat 1.3 g, Cholesterol 260 mg, Sodium 399 mg, Fiber 1.5 g, Sugar 3.9 g
SHRIMP AND BELL PEPPER STIR FRY
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 2 to 4 servings
Number Of Ingredients 14
Steps:
- In a bowl or measuring cup, mix together the soy sauce, cornstarch, sugar, rice wine vinegar, ginger and crushed red pepper flakes.
- Heat the oil in a large high-sided skillet or wok over high heat. Add the bell peppers and stir until browned, 1 to 2 minutes. Scoot the peppers to the edge of the pan, creating an opening in the center.
- Add the shrimp in a single layer to the center of the pan and cook until just beginning to turn pink, 1 to 2 minutes. Add three-quarters of your scallions (hold back the rest for garnishing at the end) and stir everything together.
- Add the kale and cook until wilted, about 2 minutes. Next, pour in the sauce and allow it to bubble and thicken in the pan while stirring, about 1 minute. The sauce should really cling to the shrimp and vegetables. Remove from the heat.
- Sprinkle everything with the cilantro and mint and stir to combine. Garnish with more red pepper flakes and the remaining scallions before serving.
STIR-FRIED SQUID WITH CELERY AND RED PEPPER
Squid isn't just for calamari -- try this Chinese-style squid stir-fry for an affordable weeknight meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Heat oil in a large wok or skillet over high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add bell pepper and celery; cook, stirring, until softened, about 1 minute. Add squid and cook, stirring, until opaque, about 1 minute. Add cilantro leaves and season with salt and pepper; serve immediately with rice.
SQUID AND BELL PEPPER STIR-FRY
Steps:
- Toast sesame seeds until golden. Cut onion half lengthwise into thin slices. Cut bell peppers into 1-inch pieces. Mince garlic. Peel and quarter tomatoes. Seed quarters and halve lengthwise. Cut flaps and tentacles from squid sacs. Cut sacs into 1/4-inch-thick strips and crosswise into 1/4-inch-thick rings. Halve tentacles and flaps lengthwise if large. Pat squid dry with paper towels and season with salt and pepper.
- Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until softened. Add peppers and stir-fry until crisp-tender, about 5 minutes. Add garlic and stir-fry until fragrant, about 30 seconds. Add tomatoes, soy sauce, and vinegar and simmer, stirring, 1 minute. Transfer mixture to a large bowl.
- Add 1 tablespoon peanut oil to wok or skillet and heat until just smoking. Stir-fry half of squid until just opaque, about 30 seconds, and transfer with juices to bowl of vegetables. Add remaining tablespoon peanut oil and stir-fry remaining squid, transferring to bowl. Return squid-vegetable mixture to wok or skillet and stir-fry until heated. Season stir-fry with salt and pepper and stir in sesame oil.
- Serve stir-fry over rice, sprinkled with sesame seeds and garnished with parsley.
STIR-FRY PEPPERS AND ONIONS
Provided by Marian Burros
Categories dinner, easy, quick, side dish
Time 20m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
- Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
- Add soy sauce, vinegar and pepper and cook another minute. Serve.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams
BELL PEPPER STIR-FRY
This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!
Provided by the_cookie_lady
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine first 3 ingredients in a small bowl; set aside.
- Coat a wok or skillet with non-stick cooking spray; add oil.
- Place over medium-high heat until hot.
- Add peppers and stir-fry 4 minutes.
- Add reserved sauce mixture.
- Cook, stirring constantly until thickened.
- Serve over hot, cooked rice.
Nutrition Facts : Calories 57.7, Fat 2.4, SaturatedFat 0.3, Sodium 1008.4, Carbohydrate 7.3, Fiber 1.7, Sugar 3.2, Protein 2.7
More about "squid and red bell pepper stir fry recipes"
CHINESE STYLE SQUID STIR-FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
4.8/5 (5)Total Time 25 minsCategory MainCalories 236 per serving
- Bring a pot of water to a boil. Add squid and boil for 30 - 40 seconds, till the surface turns white but the squid is not cooked through. Drain and set aside.
- Heat a wok on medium high heat. When wok is heated, add 1 tablespoon vegetable oil, chili pepper, garlic and ginger. Give it a quick stir until fragrant, add mixed sauce from step 1 and keep stirring to avoid burning the sauce. When the sauce has reduced to half, after about 30 seconds, add boiled squid into wok and stir until squid is cooked through, in about 30 - 40 seconds. Remove from heat and place squid and sauce on a plate. Scoop 1 tablespoon of the sauce into a separate bowl for cooking the baby bok choy.
- Heat the same wok on medium high heat, add the rest of the oil and swirl. Add the baby bok choy and stir a few times. Add the 1 tablespoon of sauce from step 3 and keep stirring, until baby bok choy is cooked through but still crisp. Remove from heat and place baby bok choy on a plate. Add the squid with all the sauce onto the bok choy.
SPICY STIR-FRIED SQUID (OJINGEO BOKKEUM) - KOREAN …
From koreanbapsang.com
SQUID AND RED BELL PEPPER STIR-FRY - RECIPE PETITCHEF
From en.petitchef.com
BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
AMAZING PEPPER STEAK STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
LOW-CARB TOFU AND ASPARAGUS STIR-FRY RECIPE - THE NEW YORK …
From thenybanner.com
CARA MASAK CAPCAI: A DELICIOUS INDONESIAN STIR-FRY DISH
From mucho.id
EASY INSTANT POT PORK RAMEN STIR FRY - ALLRECIPES
From allrecipes.com
EASY BLACK PEPPER CHICKEN STIR-FRY RECIPE - DIYJOY.COM
From diyjoy.com
VEGETABLE STIR FRY - THE COOKIE ROOKIE®
From thecookierookie.com
STIR-FRIED CARROTS, CORN & PEPPERS - EATINGWELL
From eatingwell.com
SQUID AND BELL PEPPER STIR FRY RECIPES
From tfrecipes.com
SQUID AND BELL PEPPERS STIR-FRY RECIPE - TRAVELFOODBLOG.COM
From travelfoodblog.com
SQUID AND BELL PEPPERS STIR-FRY - ATBP
From atbp.ph
STIR-FRIED SALT AND PEPPER SQUID WITH RED CHILLI AND SPRING ONION
From thehappyfoodie.co.uk
10 BEST STIR FRY SQUID WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
EASY CAULIFLOWER STIR FRY WITH BELL PEPPERS - IFOODREAL.COM
From ifoodreal.com
RED & YELLOW BELL PEPPERS STIR FRY ON STOVE TOP - RECIPE GARDEN
From recipe-garden.com
SHRIMP STIR FRY RECIPE - EATING ON A DIME
From eatingonadime.com
10 BEST STIR FRY SQUID WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
KETO KOREAN BEEF STIR FRY - EASY TAKEOUT COPYCAT
From stylishcravings.com
STIR FRIED SQUID - MAGGI.PH
From maggi.ph
TERIYAKI SALMON STIR FRY - THE FOOD BLOG
From thefoodblog.net
SQUID STIR-FRY WITH CHILES AND MUSHROOMS RECIPE | ALTON BROWN
From altonbrown.com
INSTANT POT PORK RAMEN STIR FRY (OUR FAMILY-FAVORITE INSTANT POT STIR ...
From fabeveryday.com
STIR FRY SQUID WITH GREEN PEPPER AND RED BELL PEPPER 双椒鱿鱼卷 …
From youtube.com
KETO CHICKEN STIR FRY SKILLET - MSN
From msn.com
SWEET AND SPICY SQUID WHISK RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
BLACK PEPPER BEEF AND CABBAGE STIR FRY : R/OLIVESPLACE - REDDIT
From reddit.com
EASY LO MEIN RECIPE - AARON & CLAIRE
From aaronandclaire.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love