STEAK & AUBERGINE SALAD
Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2 tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few mins on each side until collapsing and soft, then set aside. Turn up the heat, season the steak, then add to the pan and fry for 2 mins on each side for rare (longer if you want it medium). Set aside to rest for 5 mins, then slice.
- Blitz the remaining olive oil in a blender or small food processor with the rest of the dressing ingredients and a splash of water. When ready to serve, mix half the dressing with the lamb's lettuce, then tip onto a plate. Top with the crispy aubergine and steak, crumble over the feta, then drizzle over the remaining dressing. Scatter over the remaining herbs and serve.
Nutrition Facts : Calories 455 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.7 milligram of sodium
EGGPLANT (AUBERGINE) SALAD
Ethiopia Posted for Zaar World Tour 2006. I'm not a fan of eggplant unless it is breaded and fried. Hope you'll enjoy this recipe.
Provided by Charlotte J
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place the diced eggplant in a bowl.
- Mix the salt and lemon juice together and pour over the eggplants.
- Let sit for 30 minutes.
- Sprinkle on the oil and toss well.
- Gently stir in the garlic, beans, and sugar.
- Season with black pepper.
- Recipe did not call to chill this but I think it might taste better chilled.
Nutrition Facts : Calories 243.9, Fat 12.9, SaturatedFat 1.9, Sodium 362.3, Carbohydrate 27.5, Fiber 9.2, Sugar 5.2, Protein 7.3
EGGPLANT (AUBERGINE) SALAD
This is a popular Romanian dish. My grandma used to make this every weekend for an appetizer. Eat with stale, or toasted bread.
Provided by Mizzy
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bake the eggplant at 350 for about an hour, until very soft.
- Remove and peel while still hot under running cold water.
- Remove the seeds (if there are too many).
- Place in colander and drain liquids.
- While eggplant is draining, dice the onion and green pepper.
- Heat 2 tbsp olive oil, and add onion over medium heat until translucent.
- Add green pepper and cover with lid.
- Let pepper cook until soft.
- Remove from heat.
- Put eggplant in food processor and mince.
- Add the pepper and onion to the eggplant, then the mayonnaise.
- Season with salt and pepper.
- chill before serving.
Nutrition Facts : Calories 49.9, Fat 1.9, SaturatedFat 0.3, Cholesterol 1.3, Sodium 37.6, Carbohydrate 8.5, Fiber 3.6, Sugar 3.4, Protein 1.2
EGGPLANT (AUBERGINE) SALAD
Make and share this Eggplant (Aubergine) Salad recipe from Food.com.
Provided by Nye McClelland
Categories Vegetable
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- First dice the eggplant (I only peel some of the peel that is my personal preference) and soak in salt water for about 1/2 hours.
- This releases the peppery bite to the eggplant.
- While that is soaking prepare the other ingredients that need to be diced and chopped.
- Once the eggplant has soaked, strain it and squeeze dry.
- In a very deep pot heat the olive oil and then add the eggplant.
- Stir the eggplant at high heat for about 10 minutes or until the eggplant becomes soft.
- If the eggplant soaks up all the oil just add water to help from burning it.
- Once the eggplant is soft add the onion and stir for about 5-6 minutes or until the onion is slightly soft then add the remaining ingredients, except the cilantro, and stir until it begins to boil.
- Reduce to min and simmer for about 20 minutes.
- Take of heat, add the cilantro and serve with yoghurt-mint sauce.
- Yoghurt-Mint Sauce 1 cup plain yoghurt 2 crushed garlic salt to taste 1 tbsp finely chopped mint (or dry) Combine all the ingredients and spoon a few tbsp over the eggplant.
Nutrition Facts : Calories 179.5, Fat 6, SaturatedFat 0.8, Sodium 614.2, Carbohydrate 30.1, Fiber 7.7, Sugar 8.2, Protein 5.8
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