Steak Aubergine Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAK & AUBERGINE SALAD



Steak & aubergine salad image

Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 10

1 aubergine , halved lengthways, cut into thin slices
2 tbsp flour
3 ½ tbsp olive oil
1 sirloin steak
100g lamb's lettuce
50g feta , cut into cubes
1 green chilli , halved and chopped
½ lemon , juiced
½small pack coriander , plus extra leaves to serve
½small pack mint , plus extra leaves to serve

Steps:

  • Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2 tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few mins on each side until collapsing and soft, then set aside. Turn up the heat, season the steak, then add to the pan and fry for 2 mins on each side for rare (longer if you want it medium). Set aside to rest for 5 mins, then slice.
  • Blitz the remaining olive oil in a blender or small food processor with the rest of the dressing ingredients and a splash of water. When ready to serve, mix half the dressing with the lamb's lettuce, then tip onto a plate. Top with the crispy aubergine and steak, crumble over the feta, then drizzle over the remaining dressing. Scatter over the remaining herbs and serve.

Nutrition Facts : Calories 455 calories, Fat 30 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.7 milligram of sodium

EGGPLANT (AUBERGINE) SALAD



Eggplant (Aubergine) Salad image

Ethiopia Posted for Zaar World Tour 2006. I'm not a fan of eggplant unless it is breaded and fried. Hope you'll enjoy this recipe.

Provided by Charlotte J

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

2 eggplants, peeled, diced (did not say size, try small first)
salt
pepper
1 lemon, juice of
1/3 cup olive oil
2 garlic cloves, minced
3 cups cooked black-eyed peas
2 teaspoons sugar

Steps:

  • Place the diced eggplant in a bowl.
  • Mix the salt and lemon juice together and pour over the eggplants.
  • Let sit for 30 minutes.
  • Sprinkle on the oil and toss well.
  • Gently stir in the garlic, beans, and sugar.
  • Season with black pepper.
  • Recipe did not call to chill this but I think it might taste better chilled.

Nutrition Facts : Calories 243.9, Fat 12.9, SaturatedFat 1.9, Sodium 362.3, Carbohydrate 27.5, Fiber 9.2, Sugar 5.2, Protein 7.3

EGGPLANT (AUBERGINE) SALAD



Eggplant (Aubergine) Salad image

This is a popular Romanian dish. My grandma used to make this every weekend for an appetizer. Eat with stale, or toasted bread.

Provided by Mizzy

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

1 small onion, chopped well
1 bell pepper
1 medium eggplant
2 tablespoons mayonnaise
salt and pepper
olive oil

Steps:

  • Bake the eggplant at 350 for about an hour, until very soft.
  • Remove and peel while still hot under running cold water.
  • Remove the seeds (if there are too many).
  • Place in colander and drain liquids.
  • While eggplant is draining, dice the onion and green pepper.
  • Heat 2 tbsp olive oil, and add onion over medium heat until translucent.
  • Add green pepper and cover with lid.
  • Let pepper cook until soft.
  • Remove from heat.
  • Put eggplant in food processor and mince.
  • Add the pepper and onion to the eggplant, then the mayonnaise.
  • Season with salt and pepper.
  • chill before serving.

Nutrition Facts : Calories 49.9, Fat 1.9, SaturatedFat 0.3, Cholesterol 1.3, Sodium 37.6, Carbohydrate 8.5, Fiber 3.6, Sugar 3.4, Protein 1.2

EGGPLANT (AUBERGINE) SALAD



Eggplant (Aubergine) Salad image

Make and share this Eggplant (Aubergine) Salad recipe from Food.com.

Provided by Nye McClelland

Categories     Vegetable

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
water (as needed)
1 cup tomato sauce
2 medium eggplants, cut into bit size pieces
1 large white onion
6 -8 tomatoes, diced (use canned if you wish)
6 chopped garlic
1 tablespoon coriander
1 tablespoon cumin
1 tablespoon oregano
1 1/2 teaspoons salt (or to taste)
pepper
1/2 cup chopped cilantro

Steps:

  • First dice the eggplant (I only peel some of the peel that is my personal preference) and soak in salt water for about 1/2 hours.
  • This releases the peppery bite to the eggplant.
  • While that is soaking prepare the other ingredients that need to be diced and chopped.
  • Once the eggplant has soaked, strain it and squeeze dry.
  • In a very deep pot heat the olive oil and then add the eggplant.
  • Stir the eggplant at high heat for about 10 minutes or until the eggplant becomes soft.
  • If the eggplant soaks up all the oil just add water to help from burning it.
  • Once the eggplant is soft add the onion and stir for about 5-6 minutes or until the onion is slightly soft then add the remaining ingredients, except the cilantro, and stir until it begins to boil.
  • Reduce to min and simmer for about 20 minutes.
  • Take of heat, add the cilantro and serve with yoghurt-mint sauce.
  • Yoghurt-Mint Sauce 1 cup plain yoghurt 2 crushed garlic salt to taste 1 tbsp finely chopped mint (or dry) Combine all the ingredients and spoon a few tbsp over the eggplant.

Nutrition Facts : Calories 179.5, Fat 6, SaturatedFat 0.8, Sodium 614.2, Carbohydrate 30.1, Fiber 7.7, Sugar 8.2, Protein 5.8

More about "steak aubergine salad recipes"

HEALTHY STEAK & AUBERGINE SALAD - MEAT SUPERMARKET
healthy-steak-aubergine-salad-meat-supermarket image
METHOD: Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2 tbsp of the olive oil in a large frying pan until shimmering. Add the …
From meatsupermarket.com
Estimated Reading Time 1 min


20 BEST SIDE DISHES FOR STEAK - ALLRECIPES
20-best-side-dishes-for-steak-allrecipes image
2020-04-23 Wedge Salad with Elegant Blue Cheese Dressing. Credit: Ruth. View Recipe. A brilliantly cooling and crunchy summer bite, the iceberg wedge salad with bleu cheese dressing is a classic steak side dish. This one …
From allrecipes.com


BALSAMIC STEAK & AUBERGINE SALAD - WAITROSE.COM
balsamic-steak-aubergine-salad-waitrosecom image
Recipes; b; Balsamic steak & aubergine salad; Balsamic steak & aubergine salad. Preparation time: 15 minutes Cooking time: 15 minutes. Serves: 2. Ingredients. 1 red onion 2 tbsp olive oil 2 x 200g rump steaks, trimmed of …
From waitrose.com


AUBERGINE 'STEAKS' WITH GREEK SALAD | AUBERGINE …
aubergine-steaks-with-greek-salad-aubergine image
Preheat the oven to gas 7, 220°C, fan 200°C and line a baking tray with nonstick baking paper. Score the aubergine flesh into diamonds, being careful not to cut all the way through. Sprinkle with the oregano, season, then drizzle with 1 …
From realfood.tesco.com


AUBERGINE RECIPES - JAMIE OLIVER
aubergine-recipes-jamie-oliver image
Aubergine recipes. (66) A great vehicle for flavour and spice, aubergines work really well in many dishes, from stews and curries to salads and pasta dishes. Check out our collection of amazing aubergine recipes and discover dishes …
From jamieoliver.com


STEAK WITH MISO AUBERGINE AND CRUNCHY SALAD RECIPE
steak-with-miso-aubergine-and-crunchy-salad image
For the aubergine, heat a large non-stick frying pan and add the sesame oil. Once hot, fry the aubergines for a few minutes on each side, until golden and tender. Add the miso pastes, soy sauce ...
From bbc.co.uk


STEAK AND AUBERGINE SALAD - MOTIVATION WEIGHT …
steak-and-aubergine-salad-motivation-weight image
2019-07-16 1. Dust the aubergine slices in the flour, mixed with some seasoning. 2. Heat 1 tbsp. of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few mins on each side until …
From motivation.ie


OUR TOP 10 STEAK SALAD RECIPES - TASTE OF HOME
our-top-10-steak-salad-recipes-taste-of-home image
2019-03-29 Steak Fajita Salad. Pull out the skewers and take a stab at grilling peppers, onions and corn for an awesome steak salad that’s all summer and smoke. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Go to Recipe. …
From tasteofhome.com


AUBERGINE STEAKS | AUBERGINE RECIPES - TESCO REAL FOOD
aubergine-steaks-aubergine-recipes-tesco-real-food image
Method. Slice each aubergine in half from stalk to base. Brush the cut surfaces with 2 tbsp olive oil. Put a griddle pan over a medium heat, if using the hob, or make sure the coals of a barbecue are white hot with no trace of flame …
From realfood.tesco.com


STEAK & EGGPLANT SALAD | JOHN SOULES FOODS
Instructions. Preheat oven to 450°F. Cube the Japanese Eggplant and spread on a baking sheet. Pour 2 Tbsp olive oil, sprinkle with ¼ tsp salt, ¼ tsp pepper, and ¼ tsp cayenne pepper. and toss well. Place in the oven for 10 minutes, flip, and cook again for about 3 …
From johnsoulesfoods.com


STEAK & AUBERGINE SALAD | RECIPE | AUBERGINE SALAD, BBC GOOD …
Sep 3, 2018 - Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish
From pinterest.co.uk


SALAD DAYS BBC GOOD FOOD DAILY RECIPE TO COLLECT STEAK AND …
2022-06-25 Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few minutes on each side until collapsing and soft, then set aside. Turn up the heat, season the steak, then add to the pan and fry for 2 minutes on each side for rare ...
From pressreader.com


STEAK SALAD WITH EGGPLANT, PEPPERS AND ONION RECIPE
Arrange eggplants, peppers and onion in a single layer on baking sheets; brush tops with 2 1/2 Tbsp. oil. Sprinkle with remaining 2 tsp. rosemary and 1/2 tsp. each salt and pepper. Broil in batches, turning once, until tender and golden brown on both sides, about 10 minutes per sheet. Step 3. In a medium nonstick skillet, warm remaining 1/2 ...
From myrecipes.com


BEST STEAK SALAD WITH CREAMY BALSAMIC VINAIGRETTE
2019-05-10 Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 2 minutes. Flip the steak over and let it cook for 2-3 minutes more. Transfer the steak to a cutting board and let it rest.
From theendlessmeal.com


STEAK AND AUBERGINE SALAD - FATLOSSACADEMY.UK
Steak And Aubergine Salad - fatlossacademy.uk ... 455
From fatlossacademy.uk


STEAK & AUBERGINE SALAD – COOKER APP
Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2 tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few mins on each side until collapsing and soft, then set aside.
From cookerapp.com


STEAK AND AUBERGINE SALAD - PRESSREADER
2022-06-25 Steak and aubergine salad Rustle up this delicious protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish 2022-06-25 - 1 aubergine, halved lengthways, cut into thin slices. 2tbsp flour. 3 ½ tbsp olive oil. 1 sirloin steak. 100g lamb’s lettuce
From pressreader.com


BALSAMIC STEAK & AUBERGINE SALAD - WAITROSE
2 Brush the aubergine slices with the remaining 1 tbsp oil then season. Cook on the griddle for 2-3 minutes on each side until softened. 3 Arrange the salad leaves and tomatoes on 2 plates. Slice the steak and add to the salad along with the aubergine slices and onion wedges. Spray over plenty more dressing and serve scattered with the cheese ...
From waitrose.com


13 STEAK SALAD RECIPES YOU'LL LOVE | ALLRECIPES
2021-01-22 Grilled Steak Salad with Asian Dressing. A savory dressing made with rice vinegar, olive oil, sesame oil, garlic powder, and red pepper flakes brings this flavorful salad together. Sprinkle with sesame seeds before serving.
From allrecipes.com


STEAK & AUBERGINE SALAD | AL P | COPY ME THAT
Steak & Aubergine Salad. bbcgoodfood.com Al P. loading... X. Ingredients. 1 aubergine, halved lengthways, cut into thin slices; 2 tbsp flour; 3½ tbsp olive oil; …
From copymethat.com


STEAK & AUBERGINE SALAD RECIPE | EAT YOUR BOOKS
Save this Steak & aubergine salad recipe and more from BBC Good Food Magazine, June 2018 (#155) to your own online collection at EatYourBooks.com
From eatyourbooks.com


GRILLED STEAK SALAD WITH TOMATOES & EGGPLANT RECIPE | EATINGWELL
Step 1. Preheat grill to high. Advertisement. Step 2. Cook oregano in a small skillet over medium heat, stirring, until toasted, about 2 minutes. Transfer to a bowl. Step 3. Cut steak in half lengthwise; season with 1/2 teaspoon each salt and pepper. Brush …
From eatingwell.com


STEAK & AUBERGINE SALAD; SUPER SALADS BBC GOOD FOOD DAILY RECIPE …
2019-06-27 Rustle up this proteinpacked salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish 1 aubergine, halved lengthways, cut into thin slices 2 tbsp flour 31/2 tbsp olive oil 1 sirloin steak 100g lamb's lettuce 50g feta, cut into cubes For the dressing
From thefreelibrary.com


STEAK & AUBERGINE SALAD ON RECIPE IDEAS
Annelie Vorster on Steak & aubergine salad. Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2 tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few mins on each side until collapsing and soft, then set aside. Turn up the heat, season the steak, then add to the pan ...
From trello.com


STEAK & AUBERGINE SALAD - GALA RETAIL
Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2 tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few mins on each side until collapsing and soft, then set aside. Turn the heat,season the steak, then add to the pan and fry for 2 mins on each side for a rare ...
From gala.ie


STEAK & AUBERGINE SALAD - GALA RETAIL
Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2 tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few mins on each side until collapsing and soft, then set aside.
From gala.ie


MOREISH AUBERGINE SALAD | JAMIE OLIVER RECIPES
Preheat the oven to 180°C/350°F/gas 4. Prick the aubergines and place directly on the bars of the oven. Roast for 50 minutes, or until beautifully soft, tender and juicy. Pick the baby mint leaves and put aside. Pick the rest of the leaves into a pestle and mortar, then add the almonds and roughly crush and pound together.
From jamieoliver.com


STEAK AND AUBERGINE SALAD - PRESSREADER
2022-06-25 Dust the aubergine slices in the flour, mixed with some seasoning. Heat 2tbsp of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few minutes on each side until collapsing and soft, then set aside. Turn up the heat, season the steak, then add to the pan and fry for 2 minutes on each side for rare ...
From pressreader.com


STEAK SALAD RECIPES - BBC GOOD FOOD
Steak salad recipes. 14 Items. Pair lightly charred, tender steak pieces with fresh vegetables in a range of protein-packed salad dishes. These steak salads make a substantial summer side dish or light lunch. Share on Facebook; Share on Twitter; Share on Pinterest; Share on WhatsApp; Email to a friend; Steak, beetroot, horseradish & warm lentil salad. 7 ratings 4.7 …
From bbcgoodfood.com


40 GREAT STEAK SALADS | MYRECIPES
2015-11-11 Ancho-Marinated Skirt Steak with Warm Black Bean Salad Recipe. The meatiness of cool-weather Syrah loves the deep beefy flavor of skirt steak and the texture of black beans. Add lots of black pepper, smoke from the grill, and roasted and dried chiles, and the dark, herbal wine practically pops. 34 of 40.
From myrecipes.com


STEAK & AUBERGINE SALAD (WITHOUT FETA) | BBC GOOD FOOD RECIPES ...
Jun 30, 2018 - Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish
From pinterest.ca


STEAK AND AUBERGINE SALAD MOTIVATION RECIPE
• 400g of lean steak • 200g of lamb’s lettuce or spinach leaves • 120g of feta cut into cubes Directions 1. Dust the aubergine slices in the flour, mixed with some seasoning. 2. Heat 1 tbsp. of the olive oil in a large frying pan until shimmering. Add the aubergine to the pan and fry for a few
From motivation.ie


BALSAMIC STEAK & AUBERGINE SALAD | WAITROSE & PARTNERS
BALSAMIC STEAK & AUBERGINE SALAD. INGREDIENTS | SERVES 2 | TIME 30MINS. 1 red onion • 2 tbsp olive oil • 2 x 200g rump steaks, trimmed of excess fat • About 15 sprays Heinz Balsamic with Garlic Salad Spray • 1 aubergine, thinly sliced lengthways • 1⁄2 x 130g bag watercress, spinach and rocket salad • 160g cherry tomatoes, halved • 20g parmigiano …
From waitrose.com


SEARED STEAK AND GRILLED EGGPLANT WITH SALAD
2021-05-28 Chop up and mix the ingredients for the baste, and also for the Shirazi salad. Set aside. Heat up the grill for medium-high heat, set for direct grilling. Pat the eggplants dry with paper towel and brush off excess salt. Brush the slices with the oil baste, and place the slices with the oiled side on the grill.
From chilesandsmoke.com


STEAK AND AUBERGINE PASTA SALAD WITH ANCHOVY DRESSING
This pasta salad is rich with flavours of the Mediterranean. Serve with crusty bread and a glass of good red wine to accompany it. Ingredients. 300-400 gram piece NZ Quality Mark Rump Steak; salt and pepper; 300 grams dried small lasagne noodles; 1 aubergine; 1 red pepper, cored and deseeded; 1 punnet yellow or red cherry tomatoes, halved
From allysongofton.co.nz


STEAK & AUBERGINE SALAD RECIPE - JD SEASONINGS
Method. STEP 1: Coat your aubergine slices in half a pot of JD Seasonings steak rub. STEP 2: Fry the aubergine in a griddle pan with low calorie cooking spray for about 5 minutes on each side, until softened. Remove from the pan and set aside. STEP 3:
From jdseasonings.com


GRILLED AUBERGINE SALAD - SNEAKY VEG
2022-03-10 And in this recipe for grilled aubergine salad they really are the star of the show. Pelagonia chargrilled aubergine. I have used Pelagonia chargrilled aubergines to make this salad. The aubergines are harvested and grilled in Macedonia before being jarred with sunflower oil and shipped to the UK. Pelagonia’s products are made from all-natural ingredients including …
From sneakyveg.com


STEAK & AUBERGINE SALAD RECIPE - FOOD NEWS
1. Season the steak with salt and pepper on both sides and set aside. 2. Core, top and tail the vegetables. Cut the peppers and onion into eights, slice the aubergine and courgette into thick strips and halve the mushrooms, if large.
From foodnewsnews.com


20+ GRILLED STEAK SALAD RECIPES - EATINGWELL
2020-07-03 View Recipe. this link opens in a new tab. This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. If you want a bigger flavor kick in the dressing, up the wasabi powder to 1 tablespoon.
From eatingwell.com


TUNA STEAK WITH AUBERGINE RAGOUT & COUSCOUS SALAD
2022-01-01 Marinade the tuna in the oil, garlic and seasoning. Heat a frying pan until smoking, then add the tuna and marinade to the pan. Brown on both sides for roughly 1 minute and until the middle reaches an internal temperature of 61°C for well done or 51°C for medium rare. A tuna steak can increase by as much as 14°C after being removed from the heat! ...
From thermapen.co.uk


SALSA VERDE WITH GRILLED STEAK & AUBERGINE SALAD
2012-06-21 Grill steak. Transfer to chopping board, squeeze a little lemon juice over, and rest for at least 5mins. Cut steak into 1cm thick slices and transfer to individual plates. Squeeze a little more lemon juice over aubergine salad and garnish with remaining basil. Serve steak with spoonfuls of salsa verde on top. Salsa Verde
From cookinginthecity.tumblr.com


Related Search