Steam Roasted Vegetables Recipes
STEAM ROASTED VEGETABLES
Steam Roasted Vegetables are the best way to utilize a bag of frozen mixed vegetables. Broccoli, carrots, and cauliflower that are cooked perfectly! Aside dish everyone will enjoy!
Provided by Kristine
Categories Side Dish
Time 36m
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Spray 9x11 casserole dish with cooking spray.
- Pour vegetables into casserole dish and drizzle with olive oil. Season with garlic powder, salt and pepper.
- Stir vegetables until well combined then spread into an even layer. Cover with a silicone baking mat.
- Bake for 28 minutes. Remove silicone mat and bake for another 6-7 minutes until fork tender.
- Remove from oven and serve.
ROASTED VEGETABLES
A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead - just reheat before serving. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don't have any Yukon Golds on hand.
Provided by Saundra
Categories Side Dish Casseroles Squash Casserole Recipes
Time 55m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 475 degrees F (245 degrees C).
- In a large bowl, combine the squash, red bell peppers, sweet potato, and Yukon Gold potatoes. Separate the red onion quarters into pieces, and add them to the mixture.
- In a small bowl, stir together thyme, rosemary, olive oil, vinegar, salt, and pepper. Toss with vegetables until they are coated. Spread evenly on a large roasting pan.
- Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 20 g, Fat 4.7 g, Fiber 3.1 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 26 mg, Sugar 3.8 g
HEALTHY STEAMED VEGETABLES
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Provided by Pagan
Categories Vegetable
Time 25m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 30.4, Carbohydrate 9.1, Fiber 2.9, Sugar 5, Protein 2.3
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- Oven Polenta With Roasted Mushrooms and Thyme. Sometimes a roasted vegetables recipe isn't just about the veg: It's about the pairing of that perfectly-cooked roasted beauty with something creamy and luscious, like this pot of hands-off polenta.
- Torn Potatoes of Many Colors With Chile-Lime Butter. Sure, you could use just one kind of potato for this pomegranate-topped side dish, but we love to combine a few.
- Roasted Carrots and Parsnips with Citrus Butter. This recipe for the sweetest roasted root vegetables includes a little citrusy butter melted over the vegetable once they are out of the oven.
- Roasted Cabbage Steaks With Crispy Chickpeas and Herby Croutons. When roasted at high temperature, humble cabbage becomes sweet and incredibly satisfying.
- Roast Pumpkin with Dukkha and Pomegranate. Any winter squash will work well for this dish—try kabocha or butternut. Get This Recipe.
- A Vegetarian’s Dream Sweet Potato Dinner. Serve creamy sweet potatoes and crispy-edged mushrooms over a bed of herby feta-tahini sauce for a dinner that’s easy, comforting, and perfect for fall.
- Roasted Brussels Sprouts With Warm Honey Glaze. By preheating the baking sheet, you’ll ensure that every sprout in this goes-with-anything side has that irresistible crispy edge.
- Roasted Cauliflower with Sesame. Cauliflower lives its best life when roasted. It's even better when paired with nutty tahini, savory white miso, and a bit of red wine vinegar for brightness.
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- Roasted Eggplant and Crispy Kale with Yogurt. Roasting the eggplants at a high heat will make the flesh very tender while making the skin a little crispy.
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