Steamed Fish In Black Bean Sauce Ii Recipes

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STEAMED FISH WITH BLACK BEAN SAUCE



Steamed Fish With Black Bean Sauce image

I guess this might be called my 'signature' dish and my husband was astonished that I hadn't posted it here yet. The original recipe came from my dog-eared copy of More Long-Life Chinese Cooking From Madam Wong but I've changed it so much that now it's my own. The black beans can be found in oriental markets, they keep forever in a clean glass jar with a tight fitting lid. I make this with fish fillets, usually Chilean sea bass but any firm, white fillet will work. You can also use a whole fish, just make 3, deep, diagonal gashes on each side of the fish. Cooking time is approximate, depending on the type and size fish you use. My sea bass fillet are pretty thick so I steam for 10 minutes total on them. Cook less for thinner fillets. Serve this fish with rice to soak up the delicious juice and I also, ALWAYS serve it with my Baby Bok Choy with Oyster Sauce. My husband loves to spoon some of the sauce from that onto his fish.

Provided by Hey Jude

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 thick firm white fish fillets or 1 1/2 lbs red snapper
2 tablespoons fermented black beans
2 green onions, shredded into 1 1/2 inch long pieces
4 slices ginger, shredded
1 teaspoon sugar
2 tablespoons sherry wine or 2 tablespoons rice wine
1 tablespoon light soy sauce
1 tablespoon peanut oil
cilantro (to garnish)

Steps:

  • If using a whole fish, make 3 deep diagonal slashes on each side of the fish.
  • Chop the black beans; place half of the black beans, scallions, and ginger on a heat-proof plate that can be used in the steamer; place the fish on top.
  • Sprinkle fish with the sugar, then pour the sherry or rice wine, soy sauce and oil on top; cover the fish with remaining black beans, scallions and ginger.
  • For steaming I use my electric wok and place 2 chopsticks next to each other in one direction and 2 more next to each other in the opposite direction, creating a platform.
  • Place the plate of fish on top of the steamer, over briskly boiling water, cover and steam 10 minutes for thick fillets, 20 minutes for whole fish and less than 10 minutes for thinner fillets.
  • fish is finished when fillets flake easily or when a chopstick will easily pierce the gill area on whole fish.
  • Remove to a platter and garnish with cilantro.
  • Serve over steamed jasmine rice and make sure to spoon the black bean sauce over the whole thing; YUM.

STEAMED FISH WITH BLACK BEAN SAUCE (STEAMED VERSION)



Steamed Fish with Black Bean Sauce (Steamed Version) image

No matter whether you want to learn the authentic Chinese way to make steamed fish or just want to spend a few minutes getting dinner ready, I've got you covered!

Provided by Maggie Zhu

Categories     Main

Time 25m

Number Of Ingredients 12

4 tablespoons fermented black beans
4 cloves garlic (, minced)
2 tablespoons Shaoxing wine ((or dry sherry))
1 tablespoon vegetable oil
2 teaspoons light soy sauce ((or soy sauce, or tamari for a gluten-free option))
2 teaspoons sugar
230 g (1/2-lbs) green beans
1 block (16 oz / 450 g) firm tofu (, sliced)
2 large pieces white fish fillets (sea bass, cod, catfish, trout, etc.)
4 green onions (, chopped)
1 thumb ginger (, minced)
4 tablespoons vegetable oil

Steps:

  • To prepare the steamer, bring a large pot of water to a boil.
  • Rinse fermented black beans with tap water, drain, and transfer to a bowl. Use the back of a spoon to smash the beans. Add garlic, Shaoxing wine, light soy sauce, and sugar. Mix well. Or you can skip this step by using pre-made black bean sauce.
  • Choose a plate that is big enough to hold all the fish fillets, can fit in your steamer, and has a bit depth so the juice from steaming won't spill to the pot. Spread the tofu in the center, and spread green beans around the tofu without too much overlapping. Lightly sprinkle salt over the green beans and the tofu. Arrange the fish fillets on top of the tofu. Spread the black bean sauce evenly over the fish. Place the plate into the steamer with boiling water. Steam covered for 8 minutes, or until the fish is cooked through.
  • Carefully transfer the plate onto the kitchen counter with your oven mitts on. If the plate is difficult to lift from the steamer, leave it there. Spread the ginger and and green onions onto the fish.
  • Heat vegetable oil in a small saucepan until it just starts to smoke. Immediately pour the oil onto the fish fillets to cook the green onions and ginger. You should hear a vibrant sizzle.
  • Transfer the fish, tofu, and green beans to serving plate, pour the remaining juice over.
  • Serve warm as main.

STEAMED FISH WITH BLACK BEAN SAUCE



Steamed fish with black bean sauce image

Steamed fish with black bean sauce 清蒸豆豉魚 is a traditional Chinese style cuisine popular among the Cantonese. This article explains all the right steps to prepare this dish in the traditional Cantonese way.

Provided by KP Kwan

Categories     Main Course

Time 30m

Number Of Ingredients 15

1 fish about 500g
2 stalks scallions
20g young ginger
2 tablespoons of cooking oil
1 red chili
1 tbsp Chinese fermented black beans
1 tbsp garlic
1 piece dried tangerine peel, Chenpi 陳皮 (optional)
1/2 tsp Shao Hsing rice wine
1/2 tsp sugar
1/4 tsp sesame oil
1 1/2 tsp cooking oil
1 tablespoon of light soy sauce
1 tablespoon of water
1 teaspoon of sugar

Steps:

  • Clean the fish thoroughly. Pour a few ladles of hot water to the fish to remove the fishy smell.
  • Cut the green section of the scallion into threads, and leave the white portion as long sections.
  • Cut half of the ginger into thin slices, and the other half fine julienne.
  • Insert some ginger slices into the fish belly. Cut a few slits on the fish surface and insert some julienne ginger there.
  • Spread the black bean sauce on top of the fish.
  • Setup the steaming station. Steam for 8 minutes over medium to high heat.
  • Transfer the fish to a serving plate. Top with chopped chili and shredded scallion.
  • Pour the soy mixture onto the fish.
  • Pour the hot oil onto the fish. Serve.
  • Soak the dried tangerine peel for 15 mins or until soft, then mince finely. Also finely mince the garlic.
  • Coarsely chop the garlic and black bean.
  • Put all ingredients in (B) into mixing bowl.
  • Heat up all the ingredients in (B) in a pan until the sugar is dissolved.

Nutrition Facts : Calories 1661 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 386 milligrams cholesterol, Fat 84 grams fat, Fiber 6 grams fiber, Protein 171 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 1 whole fish, Sodium 3353 milligrams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 54 grams unsaturated fat

STEAMED FISH TOPPING: BLACK BEAN SAUCE II



Steamed Fish Topping: Black Bean Sauce II image

Number Of Ingredients 8

2 tablespoons soy sauce
1/2 teaspoon sugar
1 teaspoon peanut oil
1 tablespoon black beans fermented, (soaked)
1/2 bunch , preserved turnips
few drops sesame oil
2 slices fresh ginger root
1 to 2 scallion

Steps:

  • Combine soy sauce sugar peanut oil. Add fermented black beans (soaked) preserved turnip, washed and coarsely chopped and sesame oil. Add ginger root, shredded and scallions, cut in 1/2-inch sections.NOTE: The mixture may be added in two ways--the liquid seasonings sprinkled over first, then the minced or shredded ingredients arranged on top or all the ingredients combined and spread over the fish. Before mixture is added, the fish may be scored with parallel diagonal slashes, then rubbed, inside and out, with oil to coat.The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

STEAMED FISH WITH BLACK BEANS



Steamed Fish With Black Beans image

Provided by Craig Claiborne

Categories     dinner, main course

Time 1h

Yield 6 or more servings

Number Of Ingredients 9

4 large black dried Chinese mushrooms
3 ounces lean, boneless pork in one piece
1 large pomfret or butterfish, about 1 1/4 pounds cleaned weight
1 teaspoon salt, if desired
1 tablespoon Shaoxing or dry Sherry wine
2 tablespoons dried salted black beans
2 thick pieces chicken fat taken from the cavity of a chicken
2 scallions, trimmed, cut lengthwise in half
6 very thin slices fresh ginger

Steps:

  • Soak the mushrooms in hot water for 30 minutes or longer.
  • Cut the pork into thin slices. Stack the slices and cut the pork into fine shreds. There should be about 1/3 cup tightly packed. Set aside.
  • Scrape the fish all over, but do not remove the skin. Rinse well and pat dry. Use a knife or cleaver, and cut two deep parallel gashes on the diagonal on both sides of the fish.
  • Arrange the fish on a small platter that will fit neatly in the top of a metal or other steamer. Sprinkle the fish with salt and wine. Drain and squeeze the mushrooms dry, and cut them into quarters. Scatter the pieces over the fish. Scatter the pork shreds and black beans over all. Top with the chicken fat. Arrange the scallions and ginger slices over all.
  • Bring a quantity of water to a boil in the bottom of a steamer. Set the fish platter on top of the steamer over the boiling water and let steam 10 minutes.
  • Transfer the fish with its top garnishes to a serving dish. Pour the liquid from the platter over all and serve

Nutrition Facts : @context http, Calories 520, UnsaturatedFat 19 grams, Carbohydrate 6 grams, Fat 32 grams, Fiber 3 grams, Protein 49 grams, SaturatedFat 10 grams, Sodium 588 milligrams, Sugar 0 grams, TransFat 0 grams

STEAMED SEA BASS WITH BLACK BEAN SAUCE



Steamed sea bass with black bean sauce image

Chinese meals don't need to be eaten out of a takeaway carton - this special fish dish makes a smart dinner for two

Provided by Ching-He Huang

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 13

1 sea bass , head on, gutted
2cm piece ginger , thinly sliced
2 tbsp Shaohsing rice wine
cooked jasmine rice , to serve
1 tbsp groundnut oil
2 garlic cloves
2 tbsp grated ginger
2 tbsp fermented black beans , rinsed and crushed with the back of a spoon (or use 100g black bean sauce instead)
1 tbsp Shaohsing rice wine
3 tbsp toasted sesame oil
3 tbsp light soy sauce
2 spring onions , shredded
1 small handful coriander , leaves picked

Steps:

  • Wash the fish in cold running water. Pat dry with kitchen paper, then slash 3-4 slits into the skin on both sides. Season all over with salt and ground white pepper. Place ginger slices in the slits of the fish and inside the cavity.
  • Place the fish on a plate that fits inside your wok. In your wok place a pudding bowl upside down and pour water to come halfway up. Place the wok on the heat and bring the water to a boil.
  • Pour the rice wine over the fish, put the plate onto the upside-down bowl and place the lid of the wok on top. Steam on high heat for 8-9 mins, then leave to rest.
  • While the fish is cooking, make the black bean sauce. Add the groundnut oil to a hot wok or frying pan. When it starts to smoke, add the garlic, ginger and beans (or use 100g ready-made black bean sauce) and stir-fry for a few secs. Add the rice wine, sesame oil and light soy sauce, then bring to the bubble.
  • Carefully remove the fish (you can keep it on the plate that you cooked it on). Garnish with the spring onions and coriander, then drizzle over the black bean sauce and serve with rice.

Nutrition Facts : Calories 511 calories, Fat 29 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 49 grams protein, Sodium 7.67 milligram of sodium

STEAMED SOLE WITH BLACK BEAN SAUCE



Steamed Sole with Black Bean Sauce image

Provided by Grace Young

Categories     Bean     Fish     Steam     Spring     Healthy

Yield Serves 4 to 6

Number Of Ingredients 12

One 1 1/4 pound sole, cleaned and gutted, with head and tail intact
1/2 plus 1/8 teaspoon salt
2 teaspoons Chinese dried black beans (dul see)
2 teaspoons minced garlic
1/2 teaspoon sugar
3/4 sesame oil
3/4 teaspoon Shao Hsing rice cooking wine
1/4 teaspoon ground white pepper
1 tablespoon vegetable oil
1 tablespoon finely shredded ginger
1 scallion, finely shredded
1 tablespoon thin soy sauce

Steps:

  • Thoroughly rinse the fish in cold water and pat dry. Sprinkle 1/2 teaspoon salt over the outside and into the cavity of the fish.
  • Rinse the black beans in several changes of cold water and drain them. In a small bowl, mash beans, garlic, and sugar with the back of a wooden spoon. Stir in sesame oil, rice wine, pepper, and 1/8 teaspoon salt.
  • Place fish in a 9-inch shallow heatproof bowl and spread black beans over fish on both sides and in cavity.
  • Bring water to a boil over high heat in a covered steamer large enough to fit the dish without touching the sides of the steamer. Carefully place dish into steamer, cover, and steam 5 minutes. Turn off heat and let stand, covered, 4 minutes. Test fish for doneness by poling the thickest part with a fork or chopstick; flesh should flake. If not, resteam for 1 to 2 minutes or until fish just flakes. Carefully remove the dish from the steamer and pour off any liquid in the dish.
  • In a small skillet, heat oil until hot but not smoking over high heat. Sprinkle ginger and scallion over fish. The oil will make a crackling sound as it hits the fish. Serve immediately.

STEAMED FISH IN BLACK BEAN SAUCE II



Steamed Fish in Black Bean Sauce II image

I love steamed fish in black bean sauce! It is my favorite item to order at our local authentic Chinese Food restaurant. They add tofu, but I have read so much about how unhealthy tofu is lately, that I avoid all soy when possible. This recipe came from the 3 Hungry Tummies blog and I'm posting here so that I don't loose it because it was yummmmmy! I made a few changes to the original recipe, and I am posting it changed here. Furmented Black Beans are NOT canned black beans!! You can find them on Amazon or if you are lucky enough to live close to an Asian grocery store like I am in So Cal, you can find them there.

Provided by kda949

Categories     Asian

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 14

about 1 lb firm white fish, cut into 4 inch chunks (I love rock fish for this)
1 shallot, chopped
1 red chili, chopped (optional)
3 garlic cloves, chopped
1/2 inch knob ginger, chopped
3 tablespoons fermented black beans, rinsed and drained
2 tablespoons sugar
2 tablespoons , light soy (or if gluten free, like I am Tamari or Coconut Aminos)
1 teaspoon sesame oil
1/3 cup stock (fish, veggie or chicken)
1/3 cup Chinese wine
1/2 cup cilantro leaf
2 green onions, chopped
peanut oil

Steps:

  • Mince together the shallot or yellow onion, chili (if using), garlic and ginger.
  • In a small bowl, combine fermented black beans, sugar, soy and sesame oil and stock. Mash beans with the back of a spoon to soften and break down.
  • In a saute pan with a tight fitting lid, over medium heat, saute shallot/garlic mixture in a small amount of oil for 2-3 mins or until translucent.
  • Add the black bean mixture and cook, stirring frequently, until thickened. Add the wine and half the cilantro.
  • Place the fish on top of the sauce and cover the pan with the lid.
  • Cook until fish flakes easily.
  • Top with the remaining cilantro and green onion and serve over rice or quinoa.

Nutrition Facts : Calories 88.3, Fat 2.3, SaturatedFat 0.3, Sodium 6.3, Carbohydrate 17, Fiber 0.6, Sugar 13, Protein 0.9

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From pinterest.ca


STEAMED FISH WITH BLACK BEAN SAUCE - FOXY FOLKSY
Meanwhile, heat oil in a skillet over medium heat. Take ¾ of the minced garlic and cook until browned. Remove from oil and transfer to a small bowl. Set aside. In the same oil, saute the rest of the garlic and white part of spring onion over medium-low until tender. Add ginger and cook for another minute.
From foxyfolksy.com


STEAMED FLOUNDER WITH BLACK BEAN SAUCE 豆豉蒸比目鱼
2020-10-19 REMOVE STEAM FISH WATER, GINGER & GREEN ONION 取出蒸鱼汁,姜,青葱. COVER FISH WITH BLACK BEAN 淋上煮好的豆豉酱. STEAM FOR ANOTHER 10 MINUTES 再蒸10分钟. MIX SOY SAUCE 酱油 (1 TBSP) WITH SUGAR 糖 (1/2 TSP) & WARM WATER 温水 (1 TBSP) POUR SAUCE OVER FISH 淋上酱汁. GARNISH WITH CHILLI & GREEN ONION 铺上辣椒青葱.
From seafreshdaily.com


STEAMED SEA BASS WITH BLACK BEAN SAUCE RECIPE - BOLDSKY.COM
2021-05-23 Art Culture. Women. Women
From refboldsky.com


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