Steamed Fish On Kale Recipes

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STEAMED FISH ON KALE



Steamed Fish On Kale image

A healthy way to cook fish. White-fleshed fish is steamed on top of kale or other greens with white wine and garlic.

Provided by jimdykstra

Time 29m

Yield 4

Number Of Ingredients 6

1 medium bunch kale, collards or other greens, about a pound
1/2 cup dry white wine or water
2 cloves garlic, peeled and lightly smashed
3 tablespoons butter or extra virgin olive oil
salt and pepper
1 1/2 pound skinless white fish fillet, like cod, halibut, hake, whiting, red snapper or sea bass

Steps:

  • Wash greens and shake dry, allowing some water to cling to leaves. Cut into rough sections, 3 or 4 inches long; cut off and discard any stems thicker than 1/4-inch. Put greens in a deep skillet that can be covered, along with wine, garlic, half the butter, and some salt and pepper. Turn heat to medium-high, cover and cook, checking occasionally to make sure mixture does not dry out, until greens are just about tender, 10 minutes or so. Put fish on top of greens, season with salt and pepper, and dot with remaining butter. Re-cover, and cook until fish is done and greens fully tender, 5 to 10 minutes more.

Nutrition Facts :

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