Steamed Ginger Rice With Snow Peas Recipes

STEAMED GINGER RICE WITH SNOW PEAS

Steps:

• Wash rice in several of changes of water until the water runs clear.
• Place rice in a 3 quart saucepan that has a tight fitting lid.
• Add water and grated ginger.
• Bring to a boil, uncovered.
• Reduce heat slightly but continue to cook uncovered until surface water disappears and holes appear in the surface of the rice.
• Cover tightly, turn heat very low and cook 20 minutes.
• Add snow peas and cover.
• Cook 2 minutes longer then remove from heat and let stand 3 to 5 minutes before serving.
• Stir gently to combine rice with snow peas.

INDIAN-STYLE POTATOES AND SNOW PEAS

Steps:

• Boil potatoes until just starting to get tender- about 10 minutes.
• Drain and set aside.
• Heat oil in pot for a couple minutes.
• Add potatoes and peas and stir-fry about 5 minutes.
• Add all other ingredients except cilantro and stir well.
• Lower heat to low, cover, and cook until vegetables are done/tender.
• Sprinkle with cilantro just before serving.

GINGER CHICKEN WITH SNOW PEAS

Steps:

• White rice for 4, prepared separately.
• Cut chicken breast into thin slices. In a small bowl, mix chicken with soy sauce, cornstarch, and sherry, Set aside. Heat the oil in a wok over medium heat, add shallots and cook for about 1 minute. Add chicken and cook for about 4 minutes until it loses its pink color, then add chicken stock and allow to simmer. Add Snow Peas and cover wok for another 4 minutes, stirring occasionally. Remove cover and stir in ginger, and sugar. Cook for another 2 minutes. Mix well. Serve hot. Serve with white rice.

CHICKEN WITH GINGER AND SNOW PEAS

Steps:

• Put the cornstarch in a small bowl. Add 1/2 cup broth, the soy sauce, and pepper, whisking to dissolve the cornstarch. Set aside.
• In a large, heavy skillet, heat the oil over high heat, swirling to coat the bottom. Cook the chicken for 4 minutes, stirring frequently.
• Stir in the snow peas, garlic, and gingerroot. Cook for 3 minutes, stirring constantly.
• Add the broth mixture. Cook for 2 to 3 minutes, or until the sauce thickens and the chicken is no longer pink in the center, stirring constantly. If the mixture begins to burn, remove from the heat for a moment or stir in the remaining 1 to 2 tablespoons broth.
• Nutrition Information
• (Per serving)
• Calories: 168
• Total fat: 3.5g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 1.5g
• Cholesterol: 66mg
• Sodium: 157mg
• Carbohydrates: 5g
• Fiber: 1g
• Sugars: 1g
• Protein: 28g
• Calcium: 32mg
• Potassium: 388mg
• Dietary Exchanges
• 1 vegetable
• 3 very lean meat