Stewed Chayote Recipes

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CHAYOTE AND SAUSAGE STEW



Chayote and Sausage Stew image

This recipe started as an experiment using chayote. It received unexpected raves at the table and is now in regular rotation at our house. We like this served over rice.

Provided by Wayward

Categories     Soups, Stews and Chili Recipes     Stews

Time 55m

Yield 8

Number Of Ingredients 12

2 Italian sausage links
1 tablespoon extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
3 chayote squashes, seeded and chopped
2 jalapeno peppers, seeded and diced
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
½ teaspoon ground thyme
1 teaspoon chili powder
salt and pepper to taste

Steps:

  • Place a large saucepan over medium-high heat; cook the sausage in the skillet until browned; remove the sausage to a plate lined with paper towels. Add the olive oil. onion, and garlic to the skillet; cook and stir until the onions are translucent, 3 to 5 minutes. Return the sausage to the pan along with the chayote squash and jalapeno peppers; cook and stir until the squash begins to soften, 10 to 15 minutes. Stir in the tomatoes, black beans, corn, thyme, and chili powder; season with salt and pepper. Cook until completely heated through, about 10 minutes more.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 12.8 g, Cholesterol 11 mg, Fat 7.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 322.9 mg, Sugar 2.9 g

STEWED CHAYOTE WITH TOMATO AND EPAZOTE



Stewed Chayote with Tomato and Epazote image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 9

1 1/2 pounds chayote (about 2 medium)
2 small tomatoes, roasted (see Note)
2 cloves garlic, roughly chopped
2 tablespoons vegetable oil
1/4 cup finely chopped white onion
3 Arbol chiles
1 1/4 cups water
1 teaspoon salt
3 tablespoons roughly chopped epazote leaves

Steps:

  • Peel the chayotes and cut them into 1/4 inch julienne, including the core and seeds. Set aside.
  • In a blender jar, combine the tomatoes and garlic and blend for a few seconds, until fairly smooth. Set aside.
  • In a large heavy skillet, heat the oil over medium low heat. Saute the onion with the whole chiles for about 2 minutes, without browning. Add the tomato garlic puree and continue cooking, stirring and scraping the bottom and corners of the pan for about 3 minutes, until thickened and reduced. Add the chayote, water, and salt. Cover the pan and cook over medium heat, shaking every so often to prevent the chayote from sticking. After 10 minutes, add the epazote, cover the pan again and cook for 10 to 15 minutes more, until the chayote is softened but not watery. Serve immediately.

STEWED CHAYOTE



Stewed Chayote image

A pleasant, somewhat summery side dish from M.S. Milliken & S. Feniger. Especially good with flaky white fish or grilled chicken. I think that the salad and veggie seasoning adds a nice flavor, but omit it if you are avoiding MSG. The chayote is just fine without it.

Provided by Muffin Goddess

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

6 chayotes, peeled (also known as mirliton or chuchu in some regions)
1/4 cup olive oil
1 large onion, diced
3 cloves garlic, minced
2 tomatoes, cored,seeded and diced
1/2 cup water
1 envelope salad and veggie seasoning (I use Goya brand) (optional)

Steps:

  • Quarter the chayote.
  • Remove and discard the center seed of each.
  • Cut into 1/4-inch slices.
  • Bring a large pot of salted water to a boil, add the chayote, and boil for 5 minutes.
  • Drain.
  • Heat the olive oil in a large skillet over moderate heat.
  • Cook the onions until translucent, about 5 minutes.
  • Add the garlic and cook for 1-2 minutes longer.
  • Add the chayote, tomatoes, and water.
  • Bring to a simmer, cover, and cook over low heat for 10 minutes.
  • Serve immediately.
  • NOTE: If you can't locate chayotes (usually found in the tropical or exotic produce section), try using zucchini or cucumbers (yes, cucumbers can be cooked like zucchini).
  • These are the closest matches to chayote, taste- and texture-wise.

Nutrition Facts : Calories 137.8, Fat 9.4, SaturatedFat 1.3, Sodium 8.1, Carbohydrate 13.6, Fiber 4.4, Sugar 5.5, Protein 2.4

STEWED CHAYOTE



Stewed Chayote image

Provided by Food Network

Time 45m

Yield 6 servings

Number Of Ingredients 6

6 chayote, peeled
1/4 cup olive oil
1 large onion, diced
3 garlic cloves, minced
2 tomatoes, cored, seeded and diced
1/2 cup water

Steps:

  • Quarter the chayote and remove and discard the center seeds. Cut into 1/4-inch slices. Bring a large pot of salted water to a boil, add the chayote and boil for 5 minutes. Drain.
  • Heat the olive oil in a large skillet over moderate heat. Cook the onions until translucent, about 5 minutes. Then add the garlic and cook 1 to 2 minutes longer. Add the chayote, tomatoes and water. Bring to a simmer, cover and cook over low heat 10 minutes. Serve immediately.

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