Sticky Onion Chicken Healthy Low Fat Recipes

LOW-FAT CHICKEN WITH CARAMELIZED ONIONS

Low-Fat Chicken With Caramelized Onions image

Make and share this Low-Fat Chicken With Caramelized Onions recipe from Food.com.

Provided by Dancer

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 teaspoon salt
1/4 teaspoon thyme
1/4 teaspoon red pepper, ground
1/4 teaspoon black pepper
1 cup chicken broth
1/4 cup balsamic vinegar
1 large onion, sliced
1 lb boneless skinless chicken breast

Steps:

Coat large skillet with cooking spray and place over medium heat until hot. Add onion.
Cover and cook 10 minutes until deep golden stirring often.
combine salt, thyme, red pepper and black pepper.
Sprinkle half the mixture over onions.
Add 1/4 cup chicken broth and cook 10 minutes, stirring frequently.
Add 6 tablespoon broth and cook until liquid evaporates.
Repeat procedure with remaining broth.
Add vinegar and cook an additional 2 minutes or until most of the liquid evaporates.
Remove from pan and keep warm.
Rub chicken with remaining spice mixture. Coat skillet with cooking spray and heat. Add chicken and cook for 2 minutes on each side. Serve with onions.

Nutrition Facts : Calories 168.6, Fat 3.3, SaturatedFat 0.8, Cholesterol 72.6, Sodium 614.2, Carbohydrate 6.6, Fiber 0.7, Sugar 4.2, Protein 25.8

STICKY ONION CHICKEN (HEALTHY & LOW FAT)

Sticky Onion Chicken (Healthy & Low Fat) image

Hea;thy and very tasty! For maximum flavour, place the chicken and marinade in the refrigerator and leave overnight. Time does not include marinating. Serve with fresh vegetables or a green salad.

Provided by English_Rose

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 skinless chicken breasts
salt & freshly ground black pepper
2 tablespoons sweet chili sauce
2 tablespoons runny honey
1 inch piece fresh ginger, peeled and chopped
1 red onion, finely chopped
1 lime, juice of

Steps:

Preheat the oven to 400°F
Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour.
Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.
Serve straight from the oven.

Nutrition Facts : Calories 305.4, Fat 3, SaturatedFat 0.8, Cholesterol 136.9, Sodium 154.8, Carbohydrate 12.2, Fiber 0.4, Sugar 10, Protein 54.8

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