Stir Fried Abalone With Mixed Vegetables Recipes

SUPER EASY STIR-FRIED CABBAGE

Super Easy Stir-Fried Cabbage image

A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.

Provided by iken

Categories Side Dish Vegetables

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound shredded cabbage
1 tablespoon soy sauce
1 tablespoon Chinese cooking wine (Shaoxing wine)

Steps:

Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g

STIR-FRIED ABALONE WITH MIXED VEGETABLES

Stir-Fried Abalone With Mixed Vegetables image

Number Of Ingredients 17

Ingredients

3 or 4 black, dried mushrooms
1 (15-ounce) can abalone
1 cup chinese cabbage stems
1/2 cup bamboo shoots
2 stalks celery
1 onion
2 slices smoked ham
1/2 cup snow pea
2 tablespoons oils
1/2 teaspoon salt
1 tablespoon soy sauce
2 tablespoons sherry
1/2 teaspoon sugar
1/2 teaspoon pepper
1 clove garlic
2 slices fresh ginger root
2 tablespoons oils

Steps:

1. Soak dried mushrooms. 2. Drain canned abalone cut in thin strips. (Reserve liquid for soup.) Also cut in strips Chinese cabbage stems, bamboo shoots, celery, onion, soaked mushrooms, smoked ham and snow peas. 3. Heat oil. Stir in salt, then Chinese cabbage, bamboo shoots, celery, onion and mushrooms. Stir-fry to heat through (about 1 minute). 4. Cover pan and let vegetables steam in their own liquids, over low heat, until cooked through (about 3 minutes). Then remove from pan. 5. Meanwhile combine soy sauce, sherry, sugar and pepper. Mince garlic and ginger root. 6. Heat remaining oil. Add minced garlic and ginger root stir-fry a few times. Add abalone and stir-fry 1/2 minute. 7. Stir in soy-sherry mixture and heat. Then add snow peas. Return vegetables and gently stir-fry to reheat (about 1 1/2 minutes more). Garnish with ham strips and serve. VARIATIONS: * In step 5, add to the soy-sherry mixture 1 tablespoon oyster sauce. * Shred the abalone sliver the vegetables. In step 6, add with abalone 1/2 cup roast pork, 1/2 cup cooked chicken and 1/4 cup ham, all shredded. In step 7, add 1/2 cup abalone liquid after the soy-sherry mixture and cook, covered, 1 1/2 minutes over low heat. Omit the snow peas and the ham garnish. The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutrition Facts : Nutritional Facts Serves

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