Stir Fried Asparagus And Mushrooms Recipes

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ASPARAGUS & MUSHROOM STIR FRY



Asparagus & Mushroom Stir Fry image

This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.

Provided by MMers

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 10

1/2 lb asparagus
2 teaspoons canola oil
2 teaspoons butter
2 cloves garlic, peeled and minced
1 teaspoon ground ginger
1/2 teaspoon granulated sugar
3/4 lb mushroom, sliced
2 teaspoons soya sauce
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • Wash asparagus well.
  • Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
  • In large frying pan, heat oil and butter over medium heat.
  • Add asparagus, garlic and ginger.
  • Stir fry one minute.
  • Add sugar, cover and cook for 1 minute.
  • Add mushrooms and stir fry for 2 minutes.
  • Remove from heat and stir in soya sauce and sesame oil.
  • Sprinkle with toasted sesame seeds and serve immediately.

STIR FRIED ASPARAGUS WITH MUSHROOMS



Stir Fried Asparagus With Mushrooms image

Wonderful dish with chicken. Do not over cook the asparagus they should be heated through but still crisp

Provided by Bergy

Categories     Lunch/Snacks

Time 14m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons butter or 2 tablespoons margarine
2 tablespoons shallots, chopped
1 lb fresh asparagus, bottoms snapped, sliced diagonally into 1-inch pieces
2 cups sliced fresh mushrooms
salt & pepper
4 tablespoons coriander, fresh, chopped

Steps:

  • Melt butter/margarine in a wok or heavy skillet. Add mushrooms and sauté, stirring until they are browned evenly.
  • Add asparagus and sauté, stirring for 1 minute.
  • Add salt, pepper and shallots; sauté 1/2 minute.
  • Sprinkle with the coriander and serve.

ASIAN ASPARAGUS AND MUSHROOMS



Asian Asparagus and Mushrooms image

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0

Steps:

  • Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.

STIR FRY ASPARAGUS AND MUSHROOMS



Stir Fry Asparagus and Mushrooms image

Make and share this Stir Fry Asparagus and Mushrooms recipe from Food.com.

Provided by susie cooks

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb asparagus, trimmed
4 green onions, sliced in 1/2-inch pieces
1/2 lb mushroom, sliced
2 small tomatoes, each cut into 8 wedges
1 tablespoon cold water
1 teaspoon cornstarch
2 teaspoons soy sauce
1 tablespoon oil

Steps:

  • Cut asparagus at an angle into 1" pieces.
  • Saute asparagus and green onion in oil for 4 minutes.
  • Add mushrooms and cook 1 minute longer.
  • Mix water, corn starch and soy sauce.
  • Stir into asparagus until thick.
  • Add tomatoes and toss.

Nutrition Facts : Calories 84.9, Fat 4, SaturatedFat 0.6, Sodium 191.1, Carbohydrate 10.2, Fiber 3.8, Sugar 4, Protein 5.5

ASPARAGUS STIR-FRY



Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ASPARAGUS MUSHROOM BEEF STIR-FRY



Asparagus Mushroom Beef Stir-Fry image

You can now find sliced fresh shiitake mushrooms in the produce section of your local grocery store.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
2 cups cut fresh asparagus (1-inch pieces)
1 can (8 ounces) sliced water chestnuts, drained
1/3 pound sliced fresh shiitake mushrooms
1 teaspoon minced garlic
2 teaspoons sesame oil
2 tablespoons cornstarch
1-1/2 cups beef broth
1/3 cup hoisin sauce
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1 large tomato, chopped
Hot cooked rice, optional

Steps:

  • In a large skillet or wok, cook beef over medium heat until no longer pink; drain and set aside. In the same pan, stir-fry the asparagus, water chestnuts, mushrooms and garlic in oil for 5 minutes or until crisp-tender. , In a small bowl, combine cornstarch and broth until smooth. Stir in the hoisin sauce, soy sauce and ginger. Pour over vegetables. Return beef to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in tomato. Serve with rice if desired.

Nutrition Facts :

ROASTED ASPARAGUS AND MUSHROOMS



Roasted Asparagus and Mushrooms image

I love roasting veggies and hit on this WONDERFUL combo. You could use a Hollandaise on the side.... but why??

Provided by leo67

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 6

Number Of Ingredients 6

1 bunch fresh asparagus, trimmed
½ pound fresh mushrooms, quartered
2 sprigs fresh rosemary, minced
2 teaspoons olive oil
kosher salt to taste
freshly ground black pepper to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly spray a cookie sheet with vegetable cooking spray.
  • Place the asparagus and mushrooms in a bowl. Drizzle with the olive oil, then season with rosemary, salt, and pepper; toss well. Lay the asparagus and mushrooms out on the prepared pan in an even layer. Roast in the preheated oven until the asparagus is tender, about 15 minutes.

Nutrition Facts : Calories 37.9 calories, Carbohydrate 4.3 g, Fat 1.8 g, Fiber 2 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 83.5 mg, Sugar 2 g

ASPARAGUS AND MUSHROOM STIR FRY



ASPARAGUS AND MUSHROOM STIR FRY image

Categories     Vegetable

Number Of Ingredients 9

2 lb thin asparagus shopping list
10 shiitake mushrooms, stemmed shopping list
2 tbsp olive oil shopping list
1 tsp chopped garlic shopping list
1/4 cup chicken stock shopping list
1 tbsp soy sauce shopping list
1 tbsp balsamic vinegar shopping list
salt and freshly ground pepper shopping list
1/2 cup chopped chives

Steps:

  • * Trim asparagus and break off hard end. Cut in 2-inch lengths. * Slice shiitake mushrooms. * Heat oil in skillet over medium-high heat. * Add garlic and stir-fry for 30 seconds. * Add asparagus and mushrooms and stir-fry for 1 minute or until mushrooms are slightly limp. * Stir in stock, soy and vinegar. * Bring to boil, cover pan and steam until asparagus is tender, about 2 to 3 minutes depending on thickness of asparagus. * Uncover and season with salt and pepper. * Stir in chives.

CHICKEN, MUSHROOM AND ASPARAGUS STIR-FRY



Chicken, Mushroom and Asparagus Stir-Fry image

A delicious stir-fry ready in just 25 minutes! This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 cup uncooked regular long-grain white rice
2 cups water
2 tablespoons vegetable oil
1 lb chicken breast strips for stir-frying
1 lb asparagus spears, trimmed, cut into 2-inch pieces
1 medium onion, cut into 1/2-inch wedges
1 package (8 oz) sliced fresh mushrooms (about 3 cups)
1/4 cup water
1/2 cup stir-fry sauce
1/4 cup oyster sauce

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in wok or 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Add chicken strips; stir-fry 5 to 6 minutes or until no longer pink in center. Remove chicken from wok; place on plate.
  • Add remaining 1 tablespoon oil to wok. Add asparagus and onion; stir-fry 3 minutes. Add mushrooms; stir-fry 3 minutes longer. Add water; cover and steam 2 to 3 minutes or until asparagus is tender.
  • Meanwhile, in small bowl, mix stir-fry sauce and oyster sauce. Add sauce mixture and return chicken to wok; stir-fry about 1 minute longer or until hot.

Nutrition Facts : Calories 460, Carbohydrate 55 g, Cholesterol 70 mg, Fat 2, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1890 mg, Sugar 9 g

STIR-FRIED BEEF WITH MUSHROOMS AND ASPARAGUS



Stir-Fried Beef With Mushrooms and Asparagus image

This recipe was my first "Mushroom Monday Challenge" dinner. I love stir-fries, and this one comes together in a snap. You can always use any vegetables that you may have on hand if you are short what's listed in the ingredients. Red or green peppers could be used if you don't have asparagus, even a little sliced carrot would be delicious.

Provided by BrittanyS

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable oil
1 beef steak, any kind, cut into 1 inch chunks (16-24 oz)
1 onion, sliced
2 tablespoons fresh garlic, minced
1 tablespoon fresh ginger, grated (optional)
1/2 lb asparagus, sliced into 1-inch pieces
8 ounces sliced mushrooms
2 heads baby bok choy
2 tablespoons soy sauce
1 teaspoon sugar (optional)
fresh ground black pepper
1/4 cup water
2 cups cooked white rice

Steps:

  • Cook the rice, as per package directions, while you prepare the stir-fry.
  • Add 1 tbsp to a large deep frying pan. Heat oil over high heat, about 30 seconds. Add beef to pan and cook until medium, or 3-5 minutes. Remove beef from pan, and set it aside.
  • Lower the heat to medium, and add the remaining 1 tbsp oil. Add onions, garlic, and ginger (if using). Stir and cook for 30 seconds, then add asparagus, mushrooms and bok choy, cook 3-4 minutes or until vegetables have softened.
  • Return beef to pan. Add soy sauce, sugar (if using), and pepper, toss to coat everything in sauce. Add 1/4 water, and raise heat to high, cook until water has slightly reduced and sauce starts to thicken.
  • Serve stir-fry over hot white rice.

Nutrition Facts : Calories 231.7, Fat 7.4, SaturatedFat 1, Sodium 528.8, Carbohydrate 35.8, Fiber 2.8, Sugar 3.5, Protein 7.2

STIR-FRIED ASPARAGUS



Stir-Fried Asparagus image

Provided by Florence Fabricant

Categories     easy, quick, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

1 pound medium-thick asparagus
2 tablespoons fresh lemon juice
1/2 tablespoon mustard
2 tablespoons extra-virgin olive oil
2 cloves garlic, sliced
Salt and freshly ground black pepper
1/3 cup chopped scallions

Steps:

  • Snap off the ends of the asparagus where they break naturally and peel the spears. Slant-cut them about one-inch long.
  • Beat the lemon juice and mustard and set aside.
  • Heat the oil in a wok or skillet. Add the garlic, stir-fry about a minute, then add the asparagus and stir-fry about 5 minutes, until they are crisp-tender, lightly seared but still bright green. Stir in the lemon-mustard.
  • Season to taste with salt and pepper, stir in the scallions and stir-fry another few seconds. Transfer to a serving dish.

Nutrition Facts : @context http, Calories 61, UnsaturatedFat 4 grams, Carbohydrate 4 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 2 grams, TransFat 0 grams

STIR-FRIED ASPARAGUS



Stir-Fried Asparagus image

This recipe for stir-fried asparagus is a bright, flavorful way to prepare the vegetable.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

1 tablespoon vegetable or olive oil
1 bunch asparagus, trimmed and cut into thirds
1/2 teaspoon coarse salt
Pinch of freshly ground black pepper
1 to 2 tablespoons water

Steps:

  • In a nonstick skillet or a wok, heat the oil over high heat. Add the asparagus, salt, and pepper. Cook, stirring often, for 3 minutes. Add the water, and continue to cook until easily pierced with the tip of a paring knife, about 3 minutes more.

STIR-FRIED ASPARAGUS AND MUSHROOMS



Stir-Fried Asparagus and Mushrooms image

I have been going through some of my old cookbooks, and have bookmarked all the ones that look good. To organize them, I decided to post them! (and then make any changes to the recipes once I have tried them) So, I haven't tried this yet, but I will soon! This is a side dish recipe to serve 4 people. It is seasoned with dried thyme, but it says that dill or basil would be great as well! Plus, it can be prepared in 15 minutes!

Provided by BeccaB3c

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup water
1 teaspoon cornstarch
1/2 teaspoon instant chicken bouillon granules
1/4 teaspoon dried thyme, crushed
1 sun-dried tomato, finely snipped
nonstick cooking spray (Or, you can use cooking oil if you want)
1 lb fresh asparagus, cleaned and cut into 1-inch pieces (approximately 3 cups)
1 1/2 cups fresh mushrooms, sliced (4 ounces)

Steps:

  • In a small bown, stir together the water, cornstarch, chicken bouillon granules, thyme, and snipped dried tomato.
  • Set aside.
  • Spray a large skillet with nonstick cooking spray.
  • (or coat with cooking oil).
  • Preheat over medium heat.
  • Stir-fry asparagus in the hot skillet for 4 minutes.
  • Add the mushrooms; stir-fry for 1 1/2 minutes more.
  • Stir cornstarch mixture; add to the vegetables in the skillet.
  • Cook and stir until thickened and bubbly.
  • Cook and stir for 2 minutes more.
  • Serve immediately.
  • Makes approximately 4 servings.

Nutrition Facts : Calories 33.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 158.8, Carbohydrate 6.3, Fiber 2.8, Sugar 2.9, Protein 3.5

MUSHROOM ASPARAGUS CHICKEN STIR FRY RECIPE



Mushroom Asparagus Chicken Stir Fry Recipe image

Provided by Six Sisters Stuff

Yield 4

Number Of Ingredients 8

2 bundles asparagus
3/4 cup sliced mushrooms
2 Tablespoons olive oil (divided)
3 boneless skinless chicken breasts
1/2 cup chicken broth
2 Tablespoons lemon juice
1 teaspoon lemon pepper seasoning
dash pepper (we used fresh cracked)

Steps:

  • Heat stove to medium-high heat.
  • Cut asparagus into 2" pieces and place in a pan or skillet.
  • Chop mushrooms and place in skillet with asparagus.
  • Saute in 1 Tablespoon of olive oil until asparagus goes soft.
  • Set aside, and keep warm.
  • Cut boneless, skinless chicken breasts. In a deep skillet combine diced chicken chunks, chicken broth, 1 Tablespoon olive oil, lemon juice, and lemon pepper.
  • Cook until the chicken is cooked all the way through and there is no pink, and the juices are almost all absorbed.
  • Add the vegetables into the pan with the chicken.
  • Cook until the chicken is a golden brown, and everything is heated through.
  • Add a dash of pepper.
  • Enjoy!

Nutrition Facts : Servingsize 1 serving, Calories 741 kcal, Fat 37 g, SaturatedFat 6 g, Cholesterol 261 mg, Sodium 985 mg, Carbohydrate 14 g, Sugar 7 g, Protein 88 mg

QUICK ASPARAGUS STIR-FRY



Quick Asparagus Stir-Fry image

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

STIR FRIED ASPARAGUS



Stir Fried Asparagus image

Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

Provided by BUZZBOMB

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon butter
¼ sweet onion, chopped
1 pound fresh asparagus, trimmed
1 teaspoon chopped roasted garlic
2 teaspoons teriyaki sauce

Steps:

  • Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
  • Drizzle with teriyaki sauce and serve immediately.

Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g

BOK CHOY AND ASPARAGUS STIR-FRY



Bok Choy and Asparagus Stir-Fry image

Simple, quick, and easy asparagus and bok choy stir-fry! Serve over rice or noodles.

Provided by Tanya S.

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 17

1 teaspoon water, or as needed
1 teaspoon cornstarch, or more as needed
½ cup low-sodium beef broth
½ cup low-sodium soy sauce
2 teaspoons rice vinegar
2 teaspoons wine vinegar
2 teaspoons red pepper flakes
1 teaspoon white sugar
1 clove garlic, minced
¼ teaspoon ground ginger
2 tablespoons vegetable oil, or as needed
½ pound asparagus, cut into 1-inch pieces
½ onion, chopped, or more to taste
2 cloves garlic, minced
4 heads baby bok choy
1 zucchini, chopped
4 teaspoons toasted sesame seeds

Steps:

  • Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.
  • Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add boy choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into the vegetables and top with sesame seeds.

Nutrition Facts : Calories 198.1 calories, Carbohydrate 21.9 g, Fat 9.9 g, Fiber 7.6 g, Protein 11.9 g, SaturatedFat 1.6 g, Sodium 1374.6 mg, Sugar 9.7 g

ASPARAGUS AND SHIITAKE STIR-FRY



Asparagus and Shiitake Stir-Fry image

This earthy, satisfying stir-fry of shiitake mushrooms, asparagus, and toasted sesame seeds can serve as a colorful side dish or a light lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 5

1 tablespoon dark sesame oil
1 bunch medium or thick asparagus, tough ends trimmed, stalks sliced into 1 1/2-inch lengths
8 ounces fresh shiitake mushrooms, trimmed and sliced into 1/2-inch-thick pieces
1 tablespoon sesame seeds, toasted
Coarse salt and freshly ground pepper

Steps:

  • Heat oil in a large skillet or wok over medium-high heat. Add asparagus and mushrooms, and saute just until tender, about 5 minutes. Remove from heat. Sprinkle with toasted sesame seeds, and season with salt and pepper. Serve hot.

STIR-FRIED SESAME ASPARAGUS



Stir-Fried Sesame Asparagus image

Prepare and cook in minutes. Quick! Easy! Delicious!

Provided by Rhonda Holtz Hill

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6

2 pounds asparagus, cut into 1-inch pieces
2 teaspoons sesame seeds
2 tablespoons peanut oil
2 teaspoons grated fresh ginger
½ teaspoon salt
1 teaspoon sesame oil

Steps:

  • Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
  • Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
  • Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 6.2 g, Fat 6 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 197 mg, Sugar 2.8 g

ASPARAGUS WITH MUSHROOMS



Asparagus with Mushrooms image

This side dish is not fussy, but looks and tastes special. People say it's delicious.-Betty Jean Nichols, Eugene, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 teaspoons ground ginger
2 tablespoons canola oil
3 cups sliced fresh mushrooms
1 teaspoon salt
1/8 teaspoon sugar
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute asparagus and ginger in oil for 2-3 minutes or until asparagus is crisp-tender. Add the mushrooms, salt, sugar and pepper. Cook and stir 2-3 minutes longer or until mushrooms are tender.

Nutrition Facts : Calories 92 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 599mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SAUTEED ASPARAGUS WITH MUSHROOMS



Sauteed Asparagus with Mushrooms image

Look no further for a quick and easy sauteed asparagus recipe. This dish gets a little extra kick from Greek seasoning. - Shawn Barto, Winter Garden, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon bacon drippings or olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1/2 pound sliced fresh mushrooms
1 small onion, chopped
2 tablespoons sliced almonds, toasted
1 to 2 teaspoons Greek seasoning

Steps:

  • In a large skillet, heat drippings over medium-high heat. Add asparagus, mushrooms and onion; cook and stir until tender, 10-12 minutes. Sprinkle with almonds and Greek seasoning; heat through.

Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 252mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges

ASPARAGUS AND MUSHROOMS WITH FRESH CORIANDER



Asparagus And Mushrooms With Fresh Coriander image

Provided by Bryan Miller And Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield Four to six servings

Number Of Ingredients 7

1 pound fresh asparagus spears, trimmed of woody sections and scraped
2 tablespoons olive oil
1/2 pound sliced mushrooms (about 2 cups)
2 tablespoons chopped shallots
1/2 teaspoon salt
Freshly ground black pepper to taste
4 tablespoons chopped fresh coriander leaves

Steps:

  • Cut the asparagus spears on the diagonal into one-inch pieces.
  • Heat the olive oil in a nonstick frying pan. Add the mushrooms and saute over over high heat, tossing, until the mushrooms are lightly browned. Add the asparagus pieces. Cook, stirring and tossing, for about a minute. Add the shallots, salt and pepper. Sprinkle with the coriander. Cook for 30 seconds and serve.

Nutrition Facts : @context http, Calories 64, UnsaturatedFat 4 grams, Carbohydrate 5 grams, Fat 5 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 198 milligrams, Sugar 2 grams

ASPARAGUS BEEF STIR-FRY ON POTATOES



Asparagus Beef Stir-Fry on Potatoes image

This is my light and quick version of a steak dinner that I created when I had leftover grilled steak and asparagus. The hands-on time is minimal, and the dish is full of flavor and very satisfying. -Frances Pietsch, Flower Mound, Texas

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

2 large baking potatoes (about 12 ounces each)
2 tablespoons butter
1/4 cup reduced-sodium soy sauce
2 teaspoons balsamic vinegar
2 teaspoons canola oil, divided
1 pound beef top sirloin steak, cut into thin strips
1-1/2 cups cut fresh asparagus (1 inch )
1-1/2 cups sliced fresh mushrooms
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Scrub potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high until tender, 12-16 minutes, turning once. Cool slightly., In a small saucepan, melt butter over medium heat. Heat until golden brown, 3-4 minutes, stirring constantly. Remove from heat; stir in soy sauce and vinegar. Keep warm., In a large skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry asparagus and mushrooms in remaining oil until asparagus is crisp-tender, 2-3 minutes. Stir in beef, salt and pepper; heat through., Cut potatoes lengthwise in half; fluff pulp with a fork. Top with beef mixture; drizzle with sauce.

Nutrition Facts : Calories 387 calories, Fat 13g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 832mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

STIR-FRIED SPICY ASPARAGUS



Stir-Fried Spicy Asparagus image

Holding out for regional produce may seem absurdly romantic, or a little stubborn, but there's no denying the thrill when, after months of apples, potatoes and sturdy greens, suddenly asparagus appears in full force at the market. Finally, spring has arrived.

Provided by David Tanis

Categories     easy, quick, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

1 1/2 pounds pencil-thin asparagus (or substitute small or medium asparagus, split lengthwise)
1 tablespoon vegetable oil
Salt and pepper
3 garlic cloves, minced
1 tablespoon grated ginger
1 serrano or other fresh hot chile, finely chopped
A large handful of basil, mint and cilantro leaves

Steps:

  • Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
  • In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
  • Transfer to a serving platter and scatter leaves on top. Serve immediately.

Nutrition Facts : @context http, Calories 52, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 308 milligrams, Sugar 3 grams, TransFat 0 grams

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ASPARAGUS MUSHROOM STIR-FRY | CANADIAN LIVING
asparagus-mushroom-stir-fry-canadian-living image
2007-11-27 Method. Trim off tough ends of asparagus; cut each stalk diagonally into 4 pieces. In saucepan of boiling water, blanch asparagus until tender-crisp, about 3 minutes; drain well. In wok or large skillet, heat oil over …
From canadianliving.com


CHICKEN, ASPARAGUS, AND WILD MUSHROOM STIR-FRY RECIPE - BON …
2012-07-23 Step 1. Heat 1 Tbsp. oil in a large heavy skillet over medium-high heat. Add asparagus; season with salt and toss to evenly coat asparagus with oil. Add 3 Tbsp. water, cover, and steam until water ...
From bonappetit.com


SHRIMP MUSHROOM AND ASPARAGUS STIR FRY WITH COUSCOUS
Stir in the boiling water and top with a lid or cover with foil. Let sit at least 10 minutes. Meanwhile, warm 1 teaspoon oil in a large nonstick pan or wok over high heat. Add mushrooms; stir and saute; just briefly, about 2 minutes. Add asparagus; saute, stirring constantly, until mostly tender, about 3 minutes.
From recipes.heart.org


ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
2019-05-09 Step 1. Heat a large skillet over medium-high until hot, 3–5 minutes (a drop of water should jump around in the pan). Cook chile, garlic, and oil, stirring constantly, until oil starts to ...
From bonappetit.com


CHICKEN, MUSHROOM AND ASPARAGUS STIR-FRY RECIPE | GOOD FOOD
Set aside for 5 minutes. Heat the wok until very hot, then add the oil and fry the chicken pieces in batches until well browned and nearly cooked through. Remove from the wok and set aside. Add the remaining oil to the wok, then the garlic and onion and fry until fragrant. Add the mushrooms and continue to fry for about 2 minutes, until the ...
From goodfood.com.au


10 BEST ASPARAGUS STIR FRY VEGETARIAN RECIPES | YUMMLY
2022-05-18 Spicy Asparagus Stir-fry WoonHeng. oil, jasmine rice, sambal oelek, toasted sesame seeds, firm tofu and 4 more. Sesame Asparagus Stir Fry Oh Snap! Let's eat! sesame seeds, large garlic cloves, sesame oil, coconut aminos and 1 more.
From yummly.com


RECIPE - ASPARAGUS & MUSHROOM STIR FRY - LCBO
1. Trim asparagus and break off hard end. Cut in 2-inch (5-cm) lengths. Slice shiitake mushrooms. 2. Heat oil in skillet over medium-high heat. Add garlic and stir-fry for 30 seconds. Add asparagus and mushrooms and stir-fry for 1 minute or until mushrooms are slightly limp. Stir in stock, soy and vinegar. 3. Bring to boil, cover pan and steam ...
From lcbo.com


ASPARAGUS AND MUSHROOM STIR FRY - ANG SARAP
2014-01-13 Instructions. In bowl combine 1/2 cup water, oyster sauce and cornstarch. Mix well then set aside. Prepare a wok, add oil and turn heat to medium. Add the ginger and garlic, stir fry for 30 seconds. Add asparagus and shiitake then stir fry for 1 minute. Pour the remaining 1/4 cup of water then cover, let the steam cook the asparagus until it ...
From angsarap.net


SHRIMP MUSHROOM AND ASPARAGUS STIR FRY WITH COUSCOUS
Stir in the boiling water and top with a lid or cover with foil. Let sit at least 10 minutes. Meanwhile, warm 1 teaspoon oil in a large nonstick pan or wok over high heat. Add mushrooms; stir and saute; just briefly, about 2 minutes. Add asparagus; saute, stirring constantly, until mostly tender, about 3 minutes.
From heart.org


BEEF, ASPARAGUS & PORTOBELLO STIR-FRY - SWANSON
2010-07-16 This quick and delicious stir-fry features colorful peppers, asparagus and mushrooms together with tender beef in a mouthwatering sauce. Ingredients. cost per recipe: $13.22. 2 tablespoons cornstarch 1/4 teaspoon black pepper 1 3/4 cups Swanson® Beef Broth or Beef Stock 2 tablespoons reduced sodium soy sauce 1 tablespoon packed brown sugar 1 …
From campbells.com


RECIPE - ASPARAGUS & MUSHROOM STIR FRY
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From lcbo.com


ASPARAGUS STIR-FRY RECIPE - PILLSBURY.COM
Steps. While rice is cooking, heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add carrots and onion; cook and stir 2 minutes. Add asparagus and mushrooms; cook and stir 4 minutes or just until asparagus is crisp-tender. Stir in water, lemon peel, thyme and pepper. Cover; cook over medium heat for 2 to 3 minutes or until ...
From pillsbury.com


LEMONY ASPARAGUS-MUSHROOM STIR-FRY RECIPE | MYRECIPES
Instructions Checklist. Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add asparagus, mushrooms, and snow peas; sauté 7 minutes or until vegetables are tender. Add garlic; sauté 1 minute. Advertisement. Step 2. Combine parsley and remaining ingredients. Sprinkle over the vegetables.
From myrecipes.com


STIR-FRIED ASPARAGUS AND MUSHROOMS RECIPE | EAT YOUR BOOKS
Stir-fried asparagus and mushrooms from Vegan Vegetarian Omnivore: Dinner for Everyone at the Table (page 291) by Anna Thomas. Shopping List; Ingredients; Notes (0) …
From eatyourbooks.com


SAUTéED ASPARAGUS, PEPPERS AND MUSHROOMS
Heat olive oil in a large sauté pan or wok over medium-high heat. Add asparagus, onion, mushrooms and red pepper and cook for 15-18 minutes, stirring frequently. Advertisement. Add garlic to pan and cook for 1 minute. Stir vegetables and garlic to incorporate. Reviews.
From diabetesfoodhub.org


WEEKEND RECIPE: STIR-FRIED ASPARAGUS WITH SHIITAKE MUSHROOMS
4 ounces shiitake mushrooms, stemmed and sliced thin. 2 scallions, green parts only, sliced thin on bias. Combine water, soy sauce, sherry, sugar, ginger, and sesame oil in bowl. Heat vegetable oil in 12-inch nonstick skillet over high heat until smoking. Add asparagus and mushrooms and cook, stirring occasionally, until asparagus is spotty ...
From kcet.org


RECIPE DETAIL PAGE | LCBO
A simple stir-fry that can be done ahead of time and served at room temperature or reheated. 1. Trim asparagus and break off hard end. Cut in 2-inch (5-cm) lengths. Slice shiitake mushrooms. 2. Heat oil in skillet over medium-high heat. Add garlic and stir-fry for 30 seconds. Add asparagus and mushrooms and stir-fry for 1 minute or until ...
From lcbo.com


STEAK AND ASPARAGUS STIR-FRY THAT’S ON THE TABLE IN 20 MINUTES: TRY …
2022-06-07 Stir Fry. 1. Heat a wok or large skillet over high heat. 2. Add 1 tablespoon of the peanut oil, heating until just beginning to smoke. 3. Add the mushrooms and thyme and stir fry until tender and ...
From foxnews.com


STIR-FRIED ASPARAGUS WITH SHIITAKE MUSHROOMS RECIPE - GOURMET …
2019-11-18 Method. Heat a wok over high heat, add oil and ginger and stir-fry until fragrant (30 seconds). Reduce heat to medium, add chilli and garlic and stir-fry (1 minute), then increase heat to high, add asparagus and mushroom and stir-fry until coated and hot (30 seconds to 1 minute). Add Shaoxing, swirl to coat, then bring to the boil.
From gourmettraveller.com.au


STIR-FRIED ASPARAGUS AND MUSHROOMS WITH CORN - BIGOVEN
Wash mushrooms. Brush a wok with oil and add slice of ginger and garlic clove. When hot, stir-fry asparagus for about 30 seconds before adding mushrooms to stir-fry on high heat for 1 minute. Add corn and its cooking liquid, stir, cover and cook until asparagus spears are tender. Remove ginger and garlic and stir in soy sauce just before serving.
From bigoven.com


STIR-FRIED ASPARAGUS WITH SHIITAKE MUSHROOMS | AMERICA'S TEST …
INGREDIENTS. 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ jelly gummies. 2 cups liquorice chocolate. 2 jelly beans bonbon. 2 caramels tart gummi bears. 6 butterscotch caramel lollipops.
From americastestkitchen.com


10 BEST ASPARAGUS BROCCOLI STIR FRY RECIPES | YUMMLY
2022-06-02 Chicken, Asparagus, and Broccoli Stir-Fry Bon Appétit sesame oil, hoisin sauce, skinless boneless chicken breast halves and 6 more Chicken and Broccoli Stir-Fry RachelBachman82353
From yummly.com


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