TOFU STIR-FRY WITH NOODLES
If you don't have any leftover pasta, cook 6 ounces of spaghetti until al dente, according to package instructions; drain, and rinse under cool water.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large nonstick skillet over high heat; add tofu and 1 teaspoon salt. Cook,tossing occasionally, until golden, 8 to 10 minutes; transfer to a plate.
- Heat remaining tablespoon oil in same skillet over medium-high heat. Add bell peppers, cabbage, garlic, pepper flakes, and 1/2 teaspoon salt;toss to coat. Cover; cook, tossing occasionally, until vegetables are crisp-tender, 8 to 10 minutes.
- Meanwhile, make sauce: In a small bowl (or liquid measuring cup), stir together peanut butter and 1/4 cup hot water until smooth; stir in soy sauce and vinegar.
- Add tofu, leftover spaghetti, and sauce to skillet; simmer until heated through and saucy, 1 to 2 minutes.
STIR-FRIED NOODLES WITH FRESH AND BAKED TOFU
Provided by Deborah Madison
Categories Wok Stir-Fry Dinner Tofu Broccoli Bell Pepper Noodle Dairy Free Tree Nut Free
Yield serves 4-6
Number Of Ingredients 24
Steps:
- 1. Mix the sauce ingredients together and set aside.
- 2. Bring a pot of water to boil for the noodles and tofu. Reduce it to a simmer, add the cubed tofu and simmer gently for 4 minutes. Lift out the tofu with a strainer and set aside. Return the water to a boil, add the noodles and cook until tender-firm, following the package directions. Drain and rinse under cold water. Toss with 1 tablespoon of the oil and set aside.
- 3. Set a wok or skillet over high heat. Add the remaining oil, swirl it around. When hot, add the ginger, garlic, chile, and baked tofu. Stir-fry around. When hot, add the ginger, garlic, chile, and baked tofu. Stir-fry for 1 minute, then add onion, mushrooms, broccoli, bell pepper, and carrots. Season with a few pinches of salt and stir-fry, rapidly tossing the vegetables in their pan, for 3 minutes.
- 4. Now add the snow peas, scallions, and boiled tofu. Stir-fry for 1 minute more, then add the noodles and the sauce. Reduce the heat, toss so that everything is evenly mingled, then cover and cook until the noodles are heated through, a matter of just a few minutes. Turn onto a large platter and garnish with sprigs of cilantro.
STIR-FRIED NOODLES WITH TOFU
Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Put the noodles in a bowl and pour over boiling water to cover. Leave for 4 mins, then drain and rinse under running cold water until cold. Drain well, then snip into short lengths with scissors.
- Rinse the tofu in cold water, then cut into small chunks. Pat dry with kitchen paper. Heat 1 tbsp of the oil in a wok or large frying pan, add the tofu, then stir-fry for 2-3 mins, stirring until lightly browned. Drain on kitchen paper.
- Add the remaining oil to the wok and heat up. Add the spring onions, ginger, pepper and mangetout, then stir-fry for 1 min. Add the noodles and beansprouts, then stir to mix. Blend together the curry paste, soy, chilli sauce and 1 tbsp water, then add to the wok, stirring until everything is well coated in the sauce. Serve sprinkled with coriander, with lime wedges for squeezing over.
Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.99 milligram of sodium
STIR-FRIED NOODLES
A healthy Chinese for all the family, quick and simple
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Cook the noodles according to pack instructions.
- Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
- Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
- Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.
Nutrition Facts : Calories 439 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 2 milligram of sodium
NOODLES WITH STIR-FRIED TOFU AND BROCCOLI
Make and share this Noodles With Stir-Fried Tofu and Broccoli recipe from Food.com.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut tofu into 1/2 inch thick slices.
- Dry by blotting between layers of paper towels or, preferably, clean tea towels.
- Cut blotted tofu into 1/2 inch dice.
- Cook noodles according to package directions and drain.
- Heat oil in a wok or extra large skillet.
- With heat on medium high, stir fry tofu until golden on most sides.
- Remove from pan.
- Combine broccoli with 1/4 cup of water in the pan.
- Cover and steam until tender crisp.
- Add tofu, cooked noodles and stir fry sauce to pan.
- Toss gently until well coated.
- Cook until heated through.
Nutrition Facts : Calories 336.4, Fat 9.6, SaturatedFat 1.4, Sodium 1374.8, Carbohydrate 47.6, Fiber 3.5, Sugar 1.9, Protein 16.2
STIR-FRIED NOODLES WITH TOFU AND PEPPERS
This simple stir-fry is a dish to throw together when you want something like fried rice but don't have any cooked rice at hand. Begin soaking the noodles before you begin to chop the vegetables, and they'll be ready to stir-fry when the other prep is done.
Provided by Martha Rose Shulman
Categories dinner, weekday, one pot, main course
Time 30m
Yield Serves four
Number Of Ingredients 16
Steps:
- Place the noodles in a large bowl, and cover with warm water. Soak for at least 20 minutes, until soft. Drain in a colander, and cut into 6- to 8-inch lengths with kitchen scissors. Set aside, within reach of your wok or pan. Combine the broth, soy sauce, rice wine or sherry, and sesame oil in a small bowl. Combine the garlic, ginger and pepper flakes or minced jalapeño in another bowl. Have everything within reach of your wok or pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates from the surface within a second or two. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and tilting the pan side to side. Add the tofu. Reduce the heat to medium-high, and stir-fry one to two minutes until the tofu begins to brown. Add the garlic, ginger and chili, and stir-fry for no more than 10 seconds. Add the peppers, and stir-fry two minutes. Add the broth mixture, the drained noodles, the scallions, salt and sugar. Stir-fry one to two minutes until the noodles are just tender and the broth has been absorbed. Add the cilantro, and stir-fry another 30 seconds to a minute until well combined. Serve.
Nutrition Facts : @context http, Calories 371, UnsaturatedFat 10 grams, Carbohydrate 51 grams, Fat 13 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 642 milligrams, Sugar 4 grams
MUSHROOM, TOFU, AND NOODLE STIR-FRY
A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.
Provided by Bren
Categories World Cuisine Recipes Asian
Time 1h
Yield 2
Number Of Ingredients 12
Steps:
- Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
- Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
- Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
- Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
- Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.
Nutrition Facts : Calories 560.5 calories, Carbohydrate 82.9 g, Fat 18.8 g, Fiber 7.3 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 2169.3 mg, Sugar 6.6 g
TOFU STIR FRY RECIPE BY TASTY
Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion
Provided by Kahnita Wilkerson
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
- Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
- In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
- Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
- Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
- Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
- Garnish with green onions, if desired.
- Enjoy!
Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams
More about "stir fried noodles with fresh and baked tofu recipes"
BACK POCKET STIR FRY WITH NOODLES RECIPE - PINCH OF YUM
From pinchofyum.com
STIR-FRIED TOFU WITH SOBA NOODLES - JAMIE GELLER
From jamiegeller.com
STIR-FRIED NOODLES WITH FRESH AND BAKED TOFU - DAIRY FREE RECIPES
From fooddiez.com
TOFU AND NOODLE STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
SIMPLE STIR-FRIED THAI NOODLES WITH BROCCOLI AND TOFU
From furtherfood.com
10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
SPICY PAN-FRIED NOODLES WITH TOFU - RECIPE - FINECOOKING
From finecooking.com
SPICY BAKED TOFU + NOODLE STIR-FRY | THE STAR
From thestar.com
THIS CAN’T BE TOFU: STIR-FRIED NOODLES WITH FRESH AND BAKED TOFU
From shopify.motherearthliving.com
CHINESE STIR FRY NOODLES - BUILD YOUR OWN | RECIPETIN EATS
From recipetineats.com
STIR-FRIED TOFU AND BASIL NOODLES (VEGAN RECIPE)
From thefoodietakesflight.com
FRIED NOODLES WITH TOFU AND VEGETABLES - CHRISTINA COOKS
From christinacooks.com
PAN FRIED NOODLES - DINNER AT THE ZOO
From dinneratthezoo.com
TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST BAKER
From minimalistbaker.com
TOFU DRUNKEN NOODLES - JO COOKS
From jocooks.com
BEST TOFU STIR-FRY RECIPE - HOW TO MAKE TOFU STIR-FRY - DELISH
From delish.com
CRISPY TOFU NOODLE STIR-FRY - SUGARLOVESPICES
From sugarlovespices.com
STIR-FRIED NOODLES WITH TOFU RECIPE - TESCO REAL FOOD
From realfood.tesco.com
TOFU STIR FRY NOODLES RECIPE (VEGAN) - BY THE FORKFUL
From bytheforkful.com
STIR FRIED NOODLES WITH CRISPY TOFU - SALU SALO RECIPES
From salu-salo.com
TOFU NOODLE STIR FRY RECIPE - ALDI
From aldi.com.au
STIR-FRIED RICE NOODLES WITH TOFU AND VEGETABLES RECIPE
From realsimple.com
TOFU STIR FRY RECIPE - OLIVEMAGAZINE
From olivemagazine.com
TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
From wellplated.com
BEST STIR FRIED NOODLES RECIPE: OPTIMAL RESOLUTION LIST
From recipeschoice.com
STIR FRY VEGETABLES WITH TOFU & UDON NOODLES - LIFE WITHOUT MEAT
From lifewithoutmeat.com
EGG AND TOFU STIR-FRIED NOODLES - HEALTHY FOOD GUIDE
From healthyfood.com
NO MEAT STIR FRY RECIPES - THERESCIPES.INFO
From therecipes.info
STIR FRY NOODLES – FAST, HEALTHY RECIPE – WELLPLATED.COM
From wellplated.com
TOFU NOODLE STIR FRY RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY TOFU WITH NOODLES RECIPE - PINO MAFFEO | FOOD & WINE
From foodandwine.com
NOODLE STIR FRY TOFU - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TOFU NOODLE STIR-FRY - CANADIAN LIVING
From canadianliving.com
TOFU STIR FRY RECIPE - QUICK VEGAN NOODLE RECIPE - GOFOODDY
From gofooddy.com
STIR-FRIED NOODLES WITH GREEN TEA RECIPE - EATINGWELL
From eatingwell.com
HOW TO STIR-FRY NOODLES - KITCHN
From thekitchn.com
TOFU STIR FRY NOODLES - BUILD YOUR BITE
From buildyourbite.com
SINGAPORE NOODLES STIR FRY WITH TOFU (GF, VEGAN) - CURATED LIFE …
From curatedlifestudio.com
AIR FRYER TERIYAKI TOFU {WITH STIR FRIED VEGETABLES AND RICE NOODLES}
From foodtalkdaily.com
ASIAN NOODLE, TOFU, AND VEGETABLE STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love