STIR-FRIED PORK WITH WATER CHESTNUTS - ATKINS - 5.5 NET CARBS
From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 7 carbs, 1.5 grams fiber, 5.5 net carbs, 34 grams protein, 23 grams fat, 368 cal
Provided by mariposa13
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat canola oil in heavy skillet or wok.
- Add pork and stir fry for 3-4 min, until pork begins to brown.
- Add scallions and garlic, cook 1 min more.
- Add water chestnuts, mushrooms, and pepper. Cook, stirring, for 2 minute.
- Add vinegar, salt, pepper, sesame oil, and soy sauce. Cook 2 minute.
- Serve immediately.
Nutrition Facts : Calories 483.6, Fat 34.4, SaturatedFat 9.3, Cholesterol 102.1, Sodium 329.3, Carbohydrate 7.2, Fiber 1.7, Sugar 1.9, Protein 35.5
STIR-FRIED PORK WITH WATER CHESTNUTS
Water chestnuts are also known as horseshoe and water chestnut. It is a vegetable with very high nutritional value. It can also be said to be a kind of fruit. Its skin is black and purple, and its flesh is white and juicy. Moreover, eating water chestnuts has the effects of appetizing and clearing away heat, strengthening the stomach and nourishing the spleen. "
Provided by Qianqian_DOkzbcaviraI
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Prepare the ingredients
- Peel the water chestnuts
- Water chestnuts and meat slices, green onions into sections, chili slices diagonally
- Grab the meat with starch and a little oil
- When the oil is 70% hot, stir fry the pork and turn white
- Lower the chili and stir fry evenly
- Stir-fried sliced water chestnuts
- Stir fry with shallots
- Add salt and seasoning with chicken essence
- Out of the pot
HOISIN PORK STIR FRY
A sweet and mildly spicy stir fry dish that is easy on the waistline! Can also be made with chicken! Goes great with jasmine rice. I mix and match veggies to whatever I have or whatever I feel like.
Provided by vchooch13
Categories World Cuisine Recipes Asian Chinese
Time 50m
Yield 4
Number Of Ingredients 16
Steps:
- Mix the sliced pork, 1 tablespoon hoisin sauce, and 1 tablespoon cornstarch together in a bowl. Set aside. Combine the remaining 2 tablespoons hoisin sauce, chicken broth, and 1 tablespoon cornstarch with rice vinegar, sugar, and cayenne pepper in small bowl. Set aside.
- Heat the sesame oil in a skillet over medium-high heat. Stir in the pork; cook and stir until the pork begins to brown, about 5 minutes. Add the garlic and ginger; cook and stir until fragrant. Mix in the carrot, bell pepper, and water chestnuts, cooking until the carrots are tender. Stir in the reserved hoisin sauce mixture and continue cooking and stirring until the flavors are combined, about 3 minutes.
Nutrition Facts : Calories 235.4 calories, Carbohydrate 17.5 g, Cholesterol 39.3 mg, Fat 11.4 g, Fiber 1.9 g, Protein 15.6 g, SaturatedFat 3.2 g, Sodium 295.2 mg, Sugar 8.3 g
STIR-FRIED RICE WITH PORK
A very easy recipe. If you have left over rice and you are in a hurry this is the recipe to make. The rice needs to be cold in order to fry right. You can use less rice if you like or more hot pepper flakes if you like it really hot.
Provided by Catnip46
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute onions, celery and pork in oil until vegetables are tender crisp.
- Add rice and water chestnuts.
- Combine pepper, salt, egg and soy sauce. Stir into rice mixture.
- Cook, stirring 2-3 minutes or until heated.
Nutrition Facts : Calories 435.6, Fat 12.6, SaturatedFat 2.6, Cholesterol 124.8, Sodium 746.9, Carbohydrate 46.8, Fiber 2, Sugar 1.6, Protein 31.5
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