CRISPY SZECHUAN-STYLE EGGPLANT AND TOFU
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Toss the eggplant pieces in the cornstarch mixture to coat, shaking off the excess; set aside. Repeat the process with the tofu.
- Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining eggplant and the tofu.
- In a small bowl, whisk together the chicken stock, soy sauce, vinegar, sugar, lime juice and remaining 2 teaspoons cornstarch.
- Carefully drain the oil from the skillet, and wipe out any residue using paper towels held with tongs. Add 1 tablespoon of peanut oil to the skillet and heat it over medium heat. Add the ginger, about 1 teaspoon of the minced chiles (or to taste) and the garlic. Cook, stirring, until just fragrant, about 30 seconds; pour in the chicken stock mixture and bring it to a simmer. Simmer until slightly thickened, 2 to 3 minutes.
- Add the cooked eggplant and tofu to the skillet and toss gently to combine. Stir in the sesame oil and remove from the heat. Serve immediately over rice and garnished with the remaining minced chiles if desired and chopped cilantro.
EGGPLANT AND TOFU STIR-FRY RECIPE
Add a sliced chili to this vegetarian eggplant and tofu stir-fry for a boost of heat.
Provided by Charlyne Mattox
Time 30m
Number Of Ingredients 12
Steps:
- Cook the rice according to the package directions. In a small bowl, whisk together the hoisin, vinegar, and cornstarch.
- Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the tofu; cook, turning occasionally, until browned, 8 to 10 minutes. Transfer to a plate.
- Add the remaining 3 tablespoons of oil to the skillet. Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Cook, tossing frequently, until the eggplant is tender, 8 to 10 minutes. Add the hoisin mixture, tofu, and scallion greens and cook, tossing gently, until the sauce is thickened, 1 to 2 minutes. Serve with the rice and sprinkle with the basil.
Nutrition Facts : Calories 523 kcal, Carbohydrate 67 g, Cholesterol 1 mg, Protein 17 g, SaturatedFat 1 g, Sodium 644 mg, Sugar 12 g, Fat 20 g, UnsaturatedFat 0 g
STIR-FRIED EGGPLANT AND TOFU
My first stab at cooking tofu for myself was such a delicious success that I'm having another go at it. This recipe is from Sunset magazine, featuring one of my favorite vegetables - yummy, beautiful eggplant.
Provided by Pinay0618
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick frying pan over high heat, add tofu, and gently cook, turning tofu occasionally, until browned slightly, about 5 minutes. Use a slotted spoon to transfer tofu to a plate.
- Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes.
- Add soy sauce, sugar, and oyster sauce and cook until heated through, another 2 minutes.
- Return tofu to pan and gently stir to coat.
- Remove from heat and stir in basil leaves.
- Serve over rice.
Nutrition Facts : Calories 253.5, Fat 15.8, SaturatedFat 2.5, Sodium 972.1, Carbohydrate 19.1, Fiber 5.6, Sugar 10.6, Protein 13.2
EGGPLANT (AUBERGINE) -TOFU STIR FRY
Delicious vegetarian stir-fry with a tangy, spicy sauce. Cooking the tofu and eggplant separately may be a little bit more labor-intensive, but the end result is much better this way.
Provided by sprout 13
Categories Soy/Tofu
Time 30m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1T oil in large frying pan over medium high heat.
- Cook tofu in oil for 3-4 minutes per side, flipping once, until golden and crisp. Remove tofu from pan.
- In heated pan with residual oil, saute eggplant cubes until fully cooked but not soggy. This may take 5-10 minutes depending on how large you cut the eggplant. Remove eggplant from pan.
- Meanwhile, prepare sauce. In a 1 or 2 cup measuring cup, stir together soy sauce, lime juce, sugar, flour, sesame oil. Add enough water to make about 2/3 cup liquid. May add more or less water if you like an especially thick or thin sauce.
- Add 1T of oil to the hot pan. Cook ginger in hot oil for about 1 minute, then add jalapeno, green onion, and garlic. Cook for about 2 minutes more.
- Add cooked tofu and eggplant to pan with ginger mix. Cook and stir for about one more minute.
- Pour sauce mixture into pan, bring to boil and cook, stirring, until thickened. This will only take a minute or two.
- Add chopped cilantro to pan and stir to combine.
- Serve with plenty of hot cooked rice.
More about "stir fry eggplant with tofu recipes"
STIR FRY EGGPLANT TOFU | MIKHA EATS
From mikhaeats.com
4.6/5 (25)Total Time 45 minsCategory Main CourseCalories 137 per serving
JAPANESE TOFU & EGGPLANT GINGER STIR FRY | 豆腐の生姜 …
From ellielikes.cooking
EASY VEGAN TOFU & EGGPLANT STIR FRY - THE EARTH KITCHEN
From theearthkitchenblog.com
STIR-FRY EGGPLANT WITH TOFU RECIPE | EAT SMARTER USA
From eatsmarter.com
EGGPLANT TOFU: PLANT-BASED SZECHUAN EGGPLANT TOFU RECIPE
From tofubud.com
STIR-FRIED EGGPLANT AND TOFU RECIPE | MYRECIPES
From myrecipes.com
5/5 (11)Total Time 25 minsServings 4Calories 263 per serving
- Heat oil in a large nonstick frying pan over high heat, add tofu, and gently cook, turning tofu occasionally, until browned slightly, about 5 minutes. Use a slotted spoon to transfer tofu to a plate.
- Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes. Add soy sauce, sugar, and oyster sauce and cook until heated through, another 2 minutes. Return tofu to pan and gently stir to coat. Remove from heat and stir in basil leaves. Serve over rice.
30-DAY HIGH-FIBER, LOW-CARB DINNER PLAN | EATINGWELL
From eatingwell.com
EGGPLANT AND TOFU STIR FRY RECIPE | LAALOOSH
From laaloosh.com
STIR FRIED EGGPLANT WITH TOFU - ASIAN FOOD RECIPES - RECIPE FLOW
From recipeflow.com
SPICY EGGPLANT, PORK, AND TOFU STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
RECIPES FOR TOFU AND EGGPLANT STIR FRY : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
E-NEWS 10 TOP-RATED TOFU STIR-FRY RECIPES - AEHEA.DYNU.NET
From aehea.dynu.net
EGGPLANT TOFU STIR-FRY RECIPE | EVERESTHIMALAYANCUISINE
From everesthimalayancuisine.com
EGGPLANT WITH TOFU - HOW TO PREPARE IT AT HOME …
From tasteasianfood.com
40 SIMPLE STIR-FRY RECIPES | AUSTRALIAN WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
JAPANESE TOFU & EGGPLANT GINGER STIR FRY RECIPES - MAIN COURSE
From findsimplyrecipes.com
STIR-FRIED EGGPLANT WITH TOFU | UNIVERSITY OF MARYLAND …
From extension.umd.edu
VEGETARIAN STIR FRY COOKBOOK: A STIR FRY COOKBOOK FILLED WITH 50 ...
From amazon.ca
EGGPLANT TOMATO STIR-FRY WITH TOFU – BUILDING A BETTER LYDIA
From buildingabetterlydia.com
PORK AND PLUM STIR FRY WITH COCONUT RICE RECIPE
From aldi.com.au
STIR-FRIED EGGPLANT AND GREEN BEANS WITH TOFU AND CHILI-GARLIC SAUCE
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love