Strawberry Banana High Protein Shake Recipes

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STRAWBERRY BANANA PROTEIN SHAKE



Strawberry Banana Protein Shake image

Two fruits, one shake! This Strawberry Banana Protein Shake is healthy, delicious, and just sweet enough to kick those cravings to the curb.

Provided by Derek Howes

Categories     Beverage

Time 5m

Number Of Ingredients 5

1 ½ Scoops Protein Powder (Vanilla, Banana, Strawberry, or Natural Flavored)
1 Cup Strawberries
1 Medium Banana
8 Ounces Milk Substitute (or Milk)
1 Cup Ice

Steps:

  • Blend everything together

Nutrition Facts : Calories 343 kcal, Fat 3 g, Carbohydrate 39 g, Protein 40 g, Fiber 7 g, Sugar 21 g, Sodium 625 mg, ServingSize 1 serving

STRAWBERRY BANANA PROTEIN SHAKE



Strawberry Banana Protein Shake image

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Provided by TEVANS211

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 6

1 cup skim milk
1 scoop vanilla-flavored whey protein powder
2 cups ice
1 cup strawberries
1 large banana
1 tablespoon natural peanut butter

Steps:

  • Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g

STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Delicious, healthy, and high protein strawberry banana smoothie that kids and adults love! Make it with dairy or alternative yogurt and milk (for dairy free), and use your protein powder of choice. This unbelievably adaptable and easy recipe makes a perfect go-to healthy breakfast or snack!

Provided by Nora (A Clean Bake)

Categories     Breakfast

Time 5m

Number Of Ingredients 8

1 cup strawberries,, hulled and halved (about 10 large strawberries)
1/2 ripe banana
1/3 cup plain yogurt, (ideally Greek style)
1/4 cup full fat coconut milk, or plain kefir
1 scoop collagen protein, or protein powder of choice
2 tablespoons finely chopped soft-steamed beets, (optional)
2 tablespoons gluten free rolled oats, (optional)
1 handful baby spinach or baby kale, (optional)

Steps:

  • Combine all of the ingredients in the canister of a blender.
  • Blend until smooth.
  • Enjoy immediately.

Nutrition Facts : Calories 276 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fiber 5 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1 smoothie, Sodium 96 milligrams sodium, Sugar 13 grams sugar

STRAWBERRY BANANA HIGH-PROTEIN SHAKE



Strawberry Banana High-Protein Shake image

This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.

Provided by The Liz Army

Categories     Drinks Recipes

Time 15m

Yield 1

Number Of Ingredients 7

1 ½ teaspoons flax seeds
½ cup soy milk
½ cup orange juice
½ banana
4 strawberries, frozen
1 scoop whey protein powder
1 teaspoon flaxseed oil

Steps:

  • Place flax seeds in a food processor or coffee grinder; pulse until ground.
  • Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.

Nutrition Facts : Calories 366.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 5.6 g, Protein 26.7 g, SaturatedFat 1 g, Sodium 66.3 mg, Sugar 26.1 g

HIGH PROTEIN STRAWBERRY ORANGE & BANANA SHAKE



High Protein Strawberry Orange & Banana Shake image

Make and share this High Protein Strawberry Orange & Banana Shake recipe from Food.com.

Provided by Hearthandmade

Categories     Smoothies

Time 7m

Yield 1 serving(s)

Number Of Ingredients 9

1/2 ripe banana
325 ml frozen orange juice
9 frozen strawberries
1 cup nonfat milk
1 scoop whey
1/2 teaspoon vanilla extract
1 cup chopped ice
1 teaspoon flax seed oil
1 -2 tablespoon artificial sweetener

Steps:

  • Blend until smooth.

Nutrition Facts : Calories 829.3, Fat 6.1, SaturatedFat 0.9, Cholesterol 4.9, Sodium 146.4, Carbohydrate 181.1, Fiber 6.6, Sugar 168, Protein 18.6

STRAWBERRY-BANANA PROTEIN SMOOTHIE



Strawberry-Banana Protein Smoothie image

I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Feel free to substitute fruit or add your own! We've tried Peach-Banana and Strawberry-Mango-Banana. This recipe also doubles easily.

Provided by LonghornLui

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup ice
5 frozen strawberries
1/2 banana
1 tablespoon honey
1/2 cup water
1 scoop vanilla-ice-cream flavored protein powder

Steps:

  • Put all the ingredients into a blender (frozen ingredients first).
  • Blend until smooth.
  • Pour into a tall glass.

Nutrition Facts : Calories 134.9, Fat 0.2, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 35.6, Fiber 2.7, Sugar 26.9, Protein 0.9

STRAWBERRY BANANA SHAKES



Strawberry Banana Shakes image

This very thick, not-too-sweet shake from 12-year-old Grant Dixon of Roseburg, Oregon packs a big strawberry and banana taste. "It's easy to mix together in the blender. I especially like it topped with whipped cream," he says.

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

1/4 cup milk
1 cup strawberry ice cream
1 medium firm banana, sliced
Whipped cream and two fresh strawberries, optional

Steps:

  • Place milk, ice cream and banana in a blender; cover and process until smooth. Pour into glasses. Garnish with whipped cream and a strawberry if desired.

Nutrition Facts : Calories 200 calories, Fat 7g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 55mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 1g fiber), Protein 4g protein.

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