STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE
Frozen cauliflower rice is a low-carb stand-in for regular rice in these stuffed bell peppers, making a tasty filling with ground beef, mushrooms, and lots of savory seasonings.
Provided by G D (M)
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 1h30m
Yield 6
Number Of Ingredients 17
Steps:
- Slice tops off peppers and place peppers on a microwave-safe plate. Remove stems from pepper tops and discard. Dice flesh from pepper tops and set aside 1/2 of the diced peppers; save remaining diced peppers for another use.
- Microwave peppers on high for 3 minutes until partially cooked.
- Place frozen riced cauliflower in a microwave-safe bowl and microwave on high for 4 minutes, stirring halfway through.
- Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. Add beef, mushrooms, carrots, celery, onion, and reserved diced peppers and cook until onions begin to turn translucent and beef is nearly cooked, about 5 minutes. Stir in Italian seasoning, red pepper flakes, oregano, salt, and pepper; cook for 1 minute. Add cooked riced cauliflower and garlic; stir and cook until beef is browned and crumbly, breaking up any chunks with a spoon, 2 to 3 more minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Add drained tomatoes, tomato paste, and fresh basil to the skillet and cook until nearly all liquid is absorbed, about 5 more minutes. Turn off heat and allow beef mixture to cool slightly, about 5 minutes.
- Stuff beef mixture evenly into peppers. Stand peppers upright in a baking dish.
- Bake in the preheated oven until peppers are tender and filling is hot, about 30 minutes.
Nutrition Facts : Calories 262.5 calories, Carbohydrate 21.3 g, Cholesterol 45.6 mg, Fat 11.8 g, Fiber 7.2 g, Protein 19.4 g, SaturatedFat 4.3 g, Sodium 620.5 mg, Sugar 9.7 g
BELL PEPPERS STUFFED WITH MEXICAN CAULIFLOWER RICE
This dish is a new favorite among my family and myself. I wanted to make something that had a Mexican flair, not too spicy or hot, and keep it low carb. This is definitely going to be a repeated recipe in my home.
Provided by Amberlina79
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Chop cauliflower into rice-like shapes using a vegetable chopper and set aside.
- Mix diced tomatoes, tomato sauce, garlic salt, and Italian seasoning together in a bowl and set aside.
- Bring a large pot of water to a boil. Add bell peppers and cook 5 to 7 minutes. Remove from water and set aside to cool.
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat a large skillet over medium heat. Cook and stir hamburger meat in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Clear an area in the center of the skillet and add chorizo. Cook about 5 minutes; stir into hamburger meat in the skillet. Add chopped cauliflower and cook, stirring frequently, about 10 minutes.
- Remove skillet from heat and add 1/2 the tomato sauce mixture. Stir thoroughly.
- Fill each bell pepper with meat mixture and place in a small glass casserole dish. Cover with remaining tomato sauce mixture.
- Bake in the preheated oven for 20 minutes. Remove stuffed peppers from the oven and cover with shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 767.7 calories, Carbohydrate 22.5 g, Cholesterol 161.8 mg, Fat 54.9 g, Fiber 6.8 g, Protein 47.7 g, SaturatedFat 23.2 g, Sodium 2179 mg, Sugar 11.8 g
More about "stuffed peppers with frozen cauliflower rice recipes"
CAULIFLOWER RICE STUFFED PEPPERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (39)Total Time 1 hrCategory Entree, SideCalories 207 per serving
- Preheat oven to 375 degrees F (190 C) and set out a 9x13-inch baking dish or rimmed baking sheet. Also brush halved peppers with a neutral, high heat oil, such as grape seed, avocado or refined coconut. Set aside.
- Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat.
- Once hot, add oil, garlic (optional), onion, salt and pepper. Sauté for 1 minute, stirring frequently. Then add cauliflower ‘rice’ and stir to coat. Place the lid on to steam the rice for about 1 minute. Then remove from heat and transfer the mixture to a large mixing bowl. You aren't looking to completely cook the 'rice,' as it will continue cooking in the oven.
- Add remaining ingredients - black beans through salt and pepper - to the cauliflower rice and mix to thoroughly combine. Taste and adjust seasonings accordingly, adding salt, pepper, or more spices as desired.
CAULIFLOWER RICE-STUFFED PEPPERS RECIPE | EATINGWELL
From eatingwell.com
Reviews 9Category Healthy Cauliflower Rice RecipesRatings 10Calories 374 per serving
- Slice off stem ends of bell peppers. Cut the flesh from the stem and chop. You should have about 1 cup. Scoop out seeds from the pepper cavities. Bring about an inch of water to a boil in a large pot fitted with a steamer basket. Steam the peppers until starting to soften, about 3 minutes. Remove the peppers from the pot and set aside.
- Pulse cauliflower in a food processor until broken down into rice-size pieces. Heat 1 tablespoon oil in a large skillet over medium heat. Add the cauliflower rice and a pinch each of salt and pepper. Cook, stirring, until softened and starting to brown, about 3 minutes. Transfer to a small bowl.
- Wipe out the pan. Add the remaining 1 tablespoon oil, the chopped bell pepper and onion. Cook, stirring, until starting to soften, about 3 minutes. Add beef, garlic, oregano and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring and breaking up the beef with a wooden spoon just until no longer pink, about 5 minutes. Add tomato sauce and the cauliflower rice; stir to coat.
KETO STUFFED PEPPERS WITH CAULIFLOWER RICE RECIPE
From cookinglsl.com
CAULIFLOWER RICE STUFFED PEPPERS RECIPE - A LOW-CARB …
From premeditatedleftovers.com
SOUTHWESTERN CAULIFLOWER RICE STUFFED PEPPERS – …
From kalynskitchen.com
CHEESY CAULIFLOWER RICE STUFFED PEPPERS [VEGAN, …
From onegreenplanet.org
STUFFED RAINBOW COLORED PEPPERS WITH CAULIFLOWER RICE …
From prouditaliancook.com
10 BEST CAULIFLOWER STUFFED PEPPERS RECIPES | YUMMLY
From yummly.com
SWEET LONG PEPPERS STUFFED WITH CAULIFLOWER RICE
From prouditaliancook.com
VEGETARIAN STUFFED PEPPERS – KALYN'S KITCHEN
From kalynskitchen.com
LOW CARB STUFFED PEPPERS WITH CAULIFLOWER RICE - ANDIE …
From andiemitchell.com
VEGETARIAN STUFFED PEPPERS WITH CAULIFLOWER RICE - SHE …
From shelikesfood.com
CAULIFLOWER RICE STUFFED PEPPERS - THE COOKFUL
From thecookful.com
STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE FOOD
From wikifoodhub.com
Calories 262.5 caloriesCholesterol 45.6 mgCarbohydrate 21.3 gFat 11.8 g
25 BEST VEGGIE PASTA RECIPES | VEGETARIAN PASTA IDEAS | RECIPES ...
From foodnetwork.com
Author By
STUFFED PEPPERS WITH CAULIFLOWER RICE AS LOW AS $4.75 PER SERVING
From shop.wegmans.com
STUFFED PEPPERS WITH CAULIFLOWER "RICE" | WEGMANS
From shop.wegmans.com
LOW CARB SLOW COOKER STUFFED PEPPERS - BEST OF CROCK
From bestofcrock.com
STUFFED PEPPERS WITH CAULIFLOWER RICE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
CAULIFLOWER RICE STUFFED PEPPERS - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
STUFFED PEPPERS WITH GROUND TURKEY AND CAULIFLOWER RICE
From happilyunprocessed.com
STUFFED PEPPERS WITH CAULIFLOWER RICE | PLANT-BASED CITY LIVING
From plantbasedcityliving.com
THE BEST STUFFED PEPPERS WITHOUT RICE (LOW CARB!)
From wholelottayum.com
STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE | RECIPESTY
From recipesty.com
STUFFED PEPPERS WITH RICE - THE SEASONED MOM
From theseasonedmom.com
THESE KETO ITALIAN STUFFED PEPPERS ARE INSANELY YUM | HIP2KETO
From hip2keto.com
BEEF AND CAULIFLOWER RICE-STUFFED PEPPERS RECIPE - COOKS VENTURE
From cooksventure.com
MEXICAN STUFFED PEPPERS WITH CAULIFLOWER RICE
From bariatricfoodcoach.com
PORK & CAULIFLOWER RICE STUFFED PEPPER • A TWISTED PLATE
From atwistedplate.com
STUFFED PEPPERS WITH FROZEN CAULIFLOWER RICE | RECIPE | STUFFED …
From pinterest.com
KETO STUFFED PEPPERS WITH SAUSAGE & CAULIFLOWER RICE
From garlicsaltandlime.com
STUFFED PEPPERS CONSIDERING FROZEN CAULIFLOWER RICE
From flowers-art.quest
STUFFED PEPPERS - WELL PLATED BY ERIN
From wellplated.com
MEXICAN STUFFED PEPPERS WITH CAULIFLOWER RICE (21 DAY FIX)
From delishably.com
NO RICE STUFFED PEPPERS STORY - HELLOFROZENBANANAS.COM
From hellofrozenbananas.com
TACO STUFFED PEPPERS | THAT LOW CARB LIFE
From thatlowcarblife.com
NO RICE STUFFED PEPPERS (WITH GROUND CHICKEN)
From hellofrozenbananas.com
EASY STUFFED BELL PEPPERS (FREEZER-FRIENDLY) - LIVE SIMPLY
From livesimply.me
CAULIFLOWER RICE STUFFED PEPPERS RECIPE | SIDECHEF
From sidechef.com
LOW CARB STUFFED PEPPERS WITH SAUSAGE AND CAULIFLOWER RICE
From jenniferbanz.com
STUFFED PEPPER CASSEROLE - JOY FILLED EATS
From joyfilledeats.com
ITALIAN SAUSAGE AND CAULIFLOWER RICE STUFFED PEPPERS
From allshecooks.com
HEALTHY UNSTUFFED PEPPERS - DELIGHTFUL E MADE
From delightfulemade.com
STUFFED PEPPER CASSEROLE - EASY, HEALTHY ONE POT MEAL
From wellplated.com
FREEZER FRIENDLY STUFFED PEPPERS - NO GETTING OFF THIS TRAIN
From nogettingoffthistrain.com
CAULIFLOWER RICE STUFFED PEPPERS - HUNGRY HAPPENS
From hungryhappens.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love