Sugar Free Chia Pudding Recipes
HOW TO MAKE CHIA PUDDING
Steps:
- To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
- Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
- Enjoy as is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.
Nutrition Facts : ServingSize 1 serving, Calories 164 kcal, Carbohydrate 12.4 g, Protein 3.3 g, Fat 11.8 g, SaturatedFat 5.3 g, Sodium 10 mg, Fiber 6.9 g, Sugar 3.3 g, UnsaturatedFat 5.19 g
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- In a medium-sized bowl, combine the coconutmilk, chia seeds, sugar free sweetener, vanilla extract and salt (optional).
- Allow the chia pudding mixture to sit out for 10-15 minutes, stirring every few minutes to break up any clumped chia seeds.
- Cover the bowl or place in a large mason jar and transfer to the refrigerator for a minimum of 30 minutes. For best results refrigerate overnight.
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- Chocolate Chia Seed Pudding. View Recipe. "Not only is this such a healthy and easy recipe but it's also delicious! It's difficult to eat healthy when you're a student living on your own with little time to cook," says monicake. "
- Raspberry Chia Pudding. View Recipe. "I love the recipe for not using sugar. I substituted almond milk as I didn't have any rice milk on hand. Tasted great!
- Almond Strawberry Chia Seed Pudding. View Recipe. "My daughter loves this, too. She will even choose it over ice cream!" says alosiewski. "After preparing this, I like to divide it into pint size jars to sit overnight.
- Chia Greek Yogurt Pudding. View Recipe. "Very good flavor! I love the addition of the cinnamon. Definitely don't leave it out," says France C.
- Cacao Nib Chia Pudding. View Recipe. Blend this creamy, dairy-free cacao nib pudding, and you'll forget you're eating chia seeds.
- Chia Pudding with Strawberry Puree. View Recipe. Serve this sweet, slightly tart Chia Pudding with Strawberry Puree as a light dessert all spring and summer.
- Blueberry Chia Pudding with Almond Milk. View Recipe. "So easy and delicious! I garnished mine with extra berries and ground flaxseed for a nice nutty flavor," Stephanie Sagheb says.
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- Chia Coconut Pudding with Coconut Milk. View Recipe. "My kids enjoyed this and kept eating more! I added fruits like fresh pineapple, kiwi, pears, and granola since I didn't have strawberries.
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