Sugar Free Instant Pumpkin Pudding Recipe 415

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SUGAR-FREE PUMPKIN PUDDING RECIPE



Sugar-Free Pumpkin Pudding Recipe image

A delicious sugar-free pumpkin pudding recipe using Stevia In The Raw.

Provided by Alea Milham

Categories     Dessert

Time 2h30m

Number Of Ingredients 7

¼ cup Stevia In The Raw
2 tablespoons cornstarch
1¾ cups milk (or vanilla almond milk)
2 egg yolks (beaten)
1 cup canned unsweetened pumpkin
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice

Steps:

  • Combine Stevia In The Raw and the cornstarch in a medium saucepan.
  • Thoroughly mix the milk and egg yolks.
  • Place saucepan over a medium flame. Gradually add the milk mixture to the Stevia mixture, whisking constantly. Bring the mixture to a boil, then cook for 1 minute, stirring constantly. Remove from heat.
  • Combine pumpkin, vanilla, and spices in a bowl. Slowly add pumpkin mixture to milk mixture, whisking constantly. Place saucepan over low heat and cook for 3 minutes, stirring constantly.
  • Pour pudding into one large bowl and cover surface of pudding with plastic wrap. Chill.

Nutrition Facts : Calories 68 kcal, Carbohydrate 7 g, Protein 3 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 27 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

SUGAR-FREE INSTANT PUMPKIN PUDDING RECIPE - (4.1/5)



Sugar-Free Instant Pumpkin Pudding Recipe - (4.1/5) image

Provided by á-49759

Number Of Ingredients 7

1 15-16 oz can pumpkin
2 cups unsweetened soy milk (can use unsweetened almond milk)
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 box instant (no-cook) sugar-free butterscotch or vanilla pudding, 6 serving size
If using butterscotch, add 1 teaspoon vanilla

Steps:

  • In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer. Serving Suggestion: Top with toasted pecans. Makes 8 half-cup servings. Nutritional Information: Each serving has 8 grams effective carbohydrate plus 3 grams fiber, 4 grams protein, 1.4 grams fat and 62 calories.

SUGAR FREE PUMPKIN PUDDING



Sugar Free Pumpkin Pudding image

Provided by My Food and Family

Categories     Recipes

Time 5m

Number Of Ingredients 8

15 oz canned pumpkin
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice
1/4 tsp cloves
1/4 tsp ground ginger
2 cups skim milk
1 box (4 serving) vanilla sugar free, fat free instant pudding mix

Steps:

  • In a medium size bowl, combine pumpkin and spices. Add milk and mix with wire whisk until completely blended.
  • Add pudding mix and mix for 2-3 minutes or until smooth. Pudding will be soft.
  • Set in 5 minutes but will firm up if left to refrigerate.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

EASY NO-BAKE PUMPKIN SPICE DESSERT



Easy No-Bake Pumpkin Spice Dessert image

Treat your family to this Easy No-Bake Pumpkin Spice Dessert, filled with all the fall flavors you love. This Easy No-Bake Pumpkin Spice Dessert is so tasty your guests will never believe it's made with so many sugar-free ingredients.

Provided by My Food and Family

Categories     Thanksgiving Desserts

Time 40m

Yield 8 servings

Number Of Ingredients 6

2 pkg. (1.5 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
1-1/2 tsp. pumpkin pie spice, divided
1 cup canned pumpkin
1 tub (8 oz.) COOL WHIP Zero Sugar Whipped Topping (about 3 cups), thawed, divided
1/2 cup sugar-free caramel ice cream topping

Steps:

  • Beat pudding mixes, milk and 1 tsp. pumpkin pie spice in large bowl with whisk until blended. Add pumpkin; mix well. Stir in 1-1/2 cups COOL WHIP.
  • Spoon into eight small dessert dishes, adding about 1/2 cup pudding mixture to each dish. Drizzle with caramel topping.
  • Top with remaining COOL WHIP, then sprinkle with remaining pumpkin pie spice.
  • Refrigerate 30 min.

Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

MY FAVORITE SUGAR-FREE PUMPKIN SPICE PUDDING



My Favorite Sugar-Free Pumpkin Spice Pudding image

This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

Provided by LaizeDaize

Categories     Dessert

Time 8m

Yield 8 , 8 serving(s)

Number Of Ingredients 6

1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (16 ounce) can pumpkin
2 cups soymilk
2 teaspoons pumpkin pie spice
1 teaspoon vanilla
8 pecans (lightly toasted)

Steps:

  • Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

Nutrition Facts : Calories 86.7, Fat 3.4, SaturatedFat 0.4, Sodium 255.3, Carbohydrate 11.6, Fiber 1.5, Sugar 1.3, Protein 3.6

SUGAR FREE PUMPKIN CUSTARD



Sugar Free Pumpkin Custard image

my grandmother is diabetic and i watch what i eat. i saw this recipe at trimlife.com, but i modified my version a bit.

Provided by dcwang wang

Categories     Dessert

Time 1h3m

Yield 4-5 serving(s)

Number Of Ingredients 6

1 egg
1 egg white
10 (1 g) packets Equal sugar substitute
300 g canned pumpkin or 300 g pumpkin puree
177 ml evaporated milk
1 teaspoon cinnamon

Steps:

  • Put pumpkin and evaporated milk in mixing bowl.
  • Break an egg and egg white into the mixture.
  • With mixer or wooden spoon, beat mixture until smooth.
  • Add the cinnamon.
  • Mix well.
  • Pour into custard cups.
  • Place water inside casserole pan and put custard cups inches.
  • Bake 15 minutes at 425°F.
  • Lower temperature to 350°F and bake for another 40 to 45 minutes or until knife inserted comes out clean.

SUGAR-FREE PUMPKIN CHIFFON PIE



Sugar-Free Pumpkin Chiffon Pie image

"Even those on restricted diets should be able to enjoy a good piece of pie once in a while," contends Marijean Ackers of Riverside, California. "This creamy, wonderful dessert is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 8

2-1/2 cups cold fat-free milk
2 packages (1.5 ounces each) sugar-free instant vanilla pudding mix
1 can (15 ounces) solid-pack pumpkin
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 reduced-fat graham cracker crust (9 inches)
Reduced-fat whipped topping and additional cinnamon, optional

Steps:

  • In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.

Nutrition Facts : Calories 217 calories, Fat 3g fat, Cholesterol 1mg cholesterol, Sodium 684mg sodium, Carbohydrate 42g carbohydrate, Fiber 4g protein.

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