GRILLED PORTOBELLOS AND SUMMER VEGETABLES
Steps:
- Preheat the grill to high.
- Place all of the vegetables in a shallow roasting pan. Season generously with salt and pepper and toss with the olive oil and minced garlic.
- Place vegetables, cut side down, on the white hot grill. Cook for only a couple minutes on each side until tender and nicely marked by the grill. Remove from grill and serve immediately.
Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 2 grams, Carbohydrate 9 grams, Fiber 3 grams
SQUASH AND MUSHROOM MEDLEY
Fresh summer veggies are the best! I like to cook them up with some butter, salt and pepper so the veggie flavor really comes through. -Heather Esposito, Rome, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, zucchini and onion in butter until tender. Add the mushrooms, garlic, salt and pepper; saute 2-3 minutes longer or until heated through.
Nutrition Facts : Calories 58 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 283mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
VEGETABLE LASAGNA
Steps:
- Preheat oven to 350 degrees F.
- Prepare tomato sauce: Heat 2 tablespoons olive oil in a non-stick saucepan over medium heat. Add chopped onion and saute until soft and translucent, about 5 minutes. Add 4 cloves crushed garlic and saute until fragrant, about 1 minute. Add dried oregano, basil, and parsley and stir. Add crushed tomatoes and salt and simmer until thickened, about 15 minutes.
- Meanwhile, in a small bowl, mix together 1/4 cup olive oil, 1 teaspoon minced garlic, and dried thyme. Place zucchini on a sheet pan and brush with olive oil mixture. Bake until soft, about 5 minutes. Remove from the oven and set aside. Marinate the eggplant and yellow squash in the remaining olive oil mixture for a few minutes.
- Heat 2 tablespoons olive oil in a non-stick skillet over medium heat. Add 2 cloves minced garlic and saute until fragrant. Add sliced button mushrooms and saute until tender. Set aside. Meanwhile, place marinated vegetables in a roasting pan and roast in the oven for 10 minutes.
- Line the bottom of a casserole dish with the baked zucchini slices. Add half of the eggplant and squash mixture. Top with half of the tomato sauce and then spread the ricotta cheese over. Arrange portobello slices over top and then sprinkle with half of the mozzarella. Top with the sauteed mushroom mixture. Top with remaining eggplant and squash mixture. Spread remaining tomato sauce over top. Sprinkle with remaining mozzarella and all of the Parmesan. Bake until the cheese is melted and brown, about 40 minutes. Let stand for 5 minutes before cutting into and serving.
Nutrition Facts : Calories 338 calorie, Fat 24 grams, SaturatedFat 6 grams, Carbohydrate 20 grams, Fiber 6 grams
SUMMER SQUASH AND PORTOBELLO MUSHROOM VEGETARIAN LASAGNA
A light, but cheesy, lasagna! Adapted from Michael Natkin's recipe in "Herbivoracious". Adapt it to use whatever veggies you have, eggplant, roasted peppers, Swiss chard, even partially cooked winter squash. The lemon zest is a nice bright note in the sauce. Don't skimp on the browning of the squash, the caramelization adds a lot of flavor and it gets rid of excess moisture that can make the finished product watery. It's the most fiddly and time-consuming part of the recipe, but well worth the effort. You could roast the vegetables in the oven or under the broiler to cut some fat, but you'll have to watch them very carefully. It can also be done ahead of time and held until needed, along with the ricotta mixture and the sauce. It seems like an awful lot of sauce, but the noodles soak it up. Barilla recommends freezing lasagnas made with their no-boil noodles after baking, not before.
Provided by zeldaz51
Categories Vegetable
Time 1h30m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees.
- In a large skillet or griddle over high heat, fry the squash and portobello mushrooms in olive oil. Fry each in a single layer, doing as many batches as needed. Cook both sides until well browned and the vegetables are cooked though. Remove to paper towels and season with salt.
- Season the ricotta with nutmeg, salt and pepper to taste, then beat in the eggs.
- Saute the onion & garlic in 3 tablespoons of olive oil, add the tomato sauce and lemon zest, simmer 5 minutes. Adjust seasonings, if needed (original recipe adds 1 teaspoons salt at this point, but I omit it).
- Spray an 11" x 13" pan (at least 2" deep). Build the layers as follows, being sure to get the noodles quite wet, as they need plenty of moisture. You might have a bit of extra sauce, but I use it all up.
- Put 1 1/2 Celsius sauce in the bottom of the pan, then a single layer of four noodles, overlapping them slightly, 1/3 of the cooked vegetables, 1/2 the ricotta, and 1 cup sauce.
- Put another single layer of noodles in the pan, top with 1/2 the remaining vegetables, 1/2 the mozzarella, and another cup of sauce.
- Put another single layer of noodles in the pan, the last of the vegetable, the remaining ricotta, and 1 cup sauce.
- Make another single layer of noodles and top with one cup of the sauce (I use ALL the rest of the sauce).
- Finish with the remainder of mozzarella and the Parmesan, mixed together. Cover the pan with aluminum foil which has been sprayed to prevent the cheese from sticking to it, and bake 30 minutes. Remove the foil, and bake another 30 minutes, or until the noodles are tender and the sauce is bubbling around the sides, or the internal temperature is 170°F sauce is bubbling around the sides.
- Allow to rest at least 15 minutes before serving so it firms up.
Nutrition Facts : Calories 317.1, Fat 21.4, SaturatedFat 12.7, Cholesterol 118.5, Sodium 498.9, Carbohydrate 8.7, Fiber 1.6, Sugar 3.8, Protein 23.3
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