SUNNY-SIDE UP LENTIL SALAD
This surprising spin on salad features lentils; their fiber can help lower your blood cholesterol and risk for diabetes.
Provided by Georgia Downard
Categories Salad Egg Brunch Valentine's Day High Fiber Dinner Lunch Lentil Healthy Self Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Boil 3 cups water, tomatoes, onion, lentils, celery, carrot and thyme in a medium saucepan. Reduce heat to medium-low; simmer until lentils are tender, 20 to 25 minutes. Drain; reserve cooking liquid. Return liquid to pan; boil over high heat to reduce liquid to 1/4 cup. Add 2 tablespoons vinegar and lentil mixture to liquid; stir over medium heat. Add 1 tbsp tarragon; season with salt and pepper. Remove from heat but keep warm. Whisk remaining 1⁄2 tbsp vinegar in a bowl with mustard and oil; add salt and pepper. Coat a medium skillet with cooking spray; set over medium heat. Carefully add eggs so yolks remain whole; cook until whites are set; add salt and pepper. Toss lettuces with mustard dressing; divide evenly among 4 plates. Top greens with 1/4 lentils and 1 egg each; sprinkle with remaining 1 tablespoon tarragon.
- Serve with:
- Half of a 6-inch whole-wheat pita per person
WARM LENTIL SALAD
Who said salads have to be served chilled? This soon-to-be family classic is best served warm.
Provided by Patak's Canada
Categories Salad
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Add olive oil to a pan on medium heat. Add onions and peppers and saute until tender.
- Stir in Patak's Tandoori Curry Paste.
- Add lentils and saute until hot.
- Pour the mixture into a serving bowl, top with lemon juice, parsley, and enjoy!
Nutrition Facts : Calories 319 calories, Carbohydrate 35.2 g, Fat 14.4 g, Fiber 13.4 g, Protein 14.4 g, SaturatedFat 2 g, Sodium 532.4 mg, Sugar 5 g
SUNNY-SIDE UP RECIPE BY TASTY
Here's what you need: butter, egg, salt, pepper
Provided by Matthew Johnson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Melt the butter in a medium frying pan over high heat.
- Crack the egg into the pan and let it cook until the egg whites begin coagulating, about 1 minute. Sprinkle with salt and pepper. Cover with a lid on for 1 minute to finish cooking the egg. Then, uncover and remove the egg from the pan.
- Enjoy!
Nutrition Facts : Calories 192 calories, Carbohydrate 0 grams, Fat 17 grams, Fiber 0 grams, Protein 8 grams, Sugar 0 grams
SUNNY VEGETABLE SALAD
A terrific mixture of crisp, chewy, fresh and sweet ingredients makes this salad taste as good as it looks. A nutritious vegetable like broccoli is a lot more palatable "dressed up" this way. -Char Holm, Goodhue, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-16 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, toss the broccoli, cauliflower, cheese, onion and raisins. In a small bowl, combine mayonnaise, sugar and vinegar. Pour over salad; toss to coat. Cover and refrigerate for 1 hour. Sprinkle with bacon and sunflower seeds.
Nutrition Facts : Calories 231 calories, Fat 18g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 227mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 6g protein.
More about "sunny side up lentil salad recipes"
SUNNY-SIDE UP LENTIL SALAD RECIPE | SELF
From self.com
Estimated Reading Time 1 min
LENTIL RECIPES FOR EASY SUMMER SIDE DISHES, DINNERS, …
From epicurious.com
SEXY LENTIL SALAD - RECIPETIN EATS
From recipetineats.com
SUNNY-SIDE UP LENTIL SALAD RECIPES | BUMBULO RECIPES
From bumbulo.blogspot.com
LENTIL SALAD RECIPE WITH SUN DRIED TOMATOES - THE FRUGAL CHEF
From thefrugalchef.com
LENTIL SALAD - AN EASY FRENCH CLASSIC! - THECOOKFUL
From thecookful.com
15 DELICIOUS AND FILLING LENTIL SALAD RECIPES - ONE GREEN PLANET
From onegreenplanet.org
LENTIL SALAD WITH HOMEMADE ITALIAN DRESSING RECIPE - THE RECIPE …
From therecipecritic.com
SUNNY-SIDE UP LENTIL SALAD RECIPES - RECIPE COLLECTION
From recipesmd.blogspot.com
SUNNY-SIDE UP LENTIL SALAD - GLUTEN FREE RECIPES
From fooddiez.com
LENTIL SALAD RECIPES | ALLRECIPES
From allrecipes.com
THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
From gimmesomeoven.com
SUNNY-SIDE UP LENTIL SALAD RECIPES - ALL RECIPES
From dearecipes.blogspot.com
SUNNY-SIDE UP LENTIL SALAD RECIPES
From klaparecipes.blogspot.com
SUNNY-SIDE UP LENTIL SALAD RECIPES | BLOG RECIPES
From pisocal.blogspot.com
15 MINUTE LENTIL RAGOUT - SUNNY SIDE UP NUTRITION
From sunnysideupnutrition.com
SUNNY-SIDE UP LENTIL SALAD | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
WARM LENTIL SALAD WITH BRAISED GREENS (AND SUNNY SIDE UP EGG) …
From pinterest.com
LENTIL SALAD WITH FETA CHEESE AND SALAMI - SUNNY SIDE UP NUTRITION
From sunnysideupnutrition.com
LENTIL SALAD - SKINNYTASTE
From skinnytaste.com
LENTIL SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
MARINATED LENTIL SALAD RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
LENTIL SALAD WITH BRAISED GREENS AND SUNNY SIDE UP EGGS
From emerils.com
CLASSIC FRENCH LENTIL SALAD - PARDON YOUR FRENCH
From pardonyourfrench.com
DIABETES RECIPE - SUNNY-SIDE UP LENTIL SALAD - HIGH-FIBER
From paleosrecipecrockpot.blogspot.com
LENTIL SALAD {EASY & HEALTHY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
LENTIL SALAD - SUNNYSOUL
From sunny-soul.com
5 INGREDIENT VEGAN LENTIL SALAD - VEGGIES SAVE THE DAY
From veggiessavetheday.com
PUY LENTIL AND SUNDRIED TOMATO SALAD - ONCE UPON A FOOD BLOG
From onceuponafoodblog.com
WARM LENTIL SALAD WITH BRAISED GREENS (AND SUNNY SIDE UP EGGS)
From inspiredbites.blogspot.com
SUNNY-SIDE UP LENTIL SALAD RECIPES | ARIA COOKING
From ariacook.blogspot.com
LENTIL SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LENTIL SALAD WITH LEMON VINAIGRETTE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
13 EASY SUMMER SALADS FOR LONG SUNNY DAYS - FINE DINING LOVERS
From finedininglovers.com
SUNNY-SIDE UP LENTIL SALAD
From pinterest.co.uk
THE BEST LENTIL SALAD - LEMON BLOSSOMS
From lemonblossoms.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love