Super Food Protein Bars Recipes
SUPERFOOD ENERGY BALLS
These energy balls are a spinoff of my superfood granola bars, brought to you in bite-size form. They're the perfect summer snack to tuck into your bag whenever you need a little fuel, whether that's on a hike or simply lounging by the pool.
Provided by Food Network
Time 35m
Yield about 24 balls
Number Of Ingredients 8
Steps:
- Place the almonds, walnuts and pepitas in a food processor and process until only small pieces remain. Add in the maca powder, chia seeds and 1/2 teaspoon sea salt and grind to a coarse consistency.
- Add in the dates and continue to pulse 10 to 15 times until broken down. Add in the almond butter and pulse until a dough forms. (You should be able to pinch the dough between your fingers. If it's too crumbly, add it in a bit more almond butter.)
- Place the dough in the fridge to firm up, 10 minutes. Pinch off about 1 tablespoon dough and roll into a ball. Repeat with the remaining dough. Place in the fridge to firm up for another 5 to 10 minutes.
Nutrition Facts : Calories 78, Fat 3.8 grams, Sodium 49 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 2 grams, Sugar 8 grams
HOMEMADE NO-BAKE PROTEIN BARS
This is one of my favorite protein bar recipes. They are so much cheaper than commercial bars, very healthy, and better-tasting. Kids love them (provided they like peanut butter)! Plus you know what the ingredients are. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Keep refrigerated.
Provided by Greg Joseph
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 11
Number Of Ingredients 6
Steps:
- Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
- Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
- Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.
Nutrition Facts : Calories 505.2 calories, Carbohydrate 58.2 g, Fat 21.4 g, Fiber 7 g, Protein 25.4 g, SaturatedFat 4.2 g, Sodium 320 mg, Sugar 28.8 g
SUPER FOOD PROTEIN BARS
The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no need to turn on the oven, this bar sets up in the freezer and can be stored there for up to 3 months, meaning you'll always have a healthy snack on hand.
Provided by Amy Chaplin
Time 2h20m
Yield 24 servings
Number Of Ingredients 16
Steps:
- Line a 13-by-9-inch pan with parchment paper and set aside. In a large bowl combine the millet, flax seeds, oats, coconut, hemp, chia and maca if using.
- Roughly chop the dates and add to a food processor with the almond butter, cacao, coconut oil, brown rice syrup, 4 teaspoons water, the vanilla extract and salt, and blend until combined. Add to the dry mix and mix until completely combined. Press evenly into the prepared tray and freeze until completely cold and firm, 2 hours.
- Remove and slice into 24 1-by-2-inch bars. Store in an airtight container in the freezer for up to 3 months.
More about "super food protein bars recipes"
From bodybuilding.com
From tosimplyinspire.com
From acleanbake.com
From livingwellwithnic.com
From runningonrealfood.com
From thestayathomechef.com
From foodfaithfitness.com
From finessefitnesswithallison.com
From primalpalate.com
From tanaamen.com
From christinalakefitness.com
From ascentprotein.com
From onegreenplanet.org
From ohifoodco.com
From betterbodyfoods.com
From yummly.com
From besthealthyproteinbars.com
From threesilverspoons.com
From onegreenplanet.org
From superfoodevolution.com
From yoursuper.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love