Swedish Style Vegan Kofta Balls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN KOFTA BALLS (TOMATO SAUCE SEP. RECIPE)



Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe) image

Recipe from "The Higher Taste" that I haven't tried yet. It sounds very delicious though. The homemade tomato sauce is also listed as a separate recipe.

Provided by PSU Lioness

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups cauliflower (grated)
2 cups cabbage (grated)
1 1/2 cups garbanzo bean flour or 1 1/2 cups wheat flour
1 1/2 teaspoons salt
1/2 teaspoon garlic powder or 1/2 teaspoon hing
1 teaspoon garam masala
1 teaspoon ground cumin
1/2 teaspoon ground coriander powder
1/2 teaspoon turmeric
1 pinch cayenne
oil (for deep frying) or ghee (for deep frying)

Steps:

  • Heat oil in a wok or 2-quart saucepan.
  • Combine all ingredients in a bowl. Roll 24 balls, 1" in diameter.
  • Place as many balls in the oil as possible, leaving enough room for them to float comfortably; fry over medium heat for 10 minutes, until the kofta is rich golden brown.
  • Drain in colander.
  • Place the kofta in the tomato sauce (separate recipe posted or use your own) for 5 minutes before serving.
  • If after sitting the kofta soaks up most of the sauce, add a little water to produce more liquid.
  • Serve with cooked spaghetti.

Nutrition Facts : Calories 25.6, Fat 0.3, Sodium 894.6, Carbohydrate 5.4, Fiber 2.2, Sugar 2.6, Protein 1.7

MIXED VEGETABLE KOFTA BALLS WITH CASHEWS



Mixed Vegetable Kofta Balls With Cashews image

This is a rich dish, suitable for parties or special occasions. The fried vegetable balls will loose their crispness, so fry just before serving. When serving, put a few kofta balls on a plate, and then spoon the sauce over the balls.

Provided by Andtototoo

Categories     Indian

Time 1h30m

Yield 20-23 balls, 6 serving(s)

Number Of Ingredients 28

1/2 cup cashews
2 tablespoons oil
2 tablespoons butter
1/2 teaspoon hing
2 cups tomato puree
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon cayenne powder
1 cup cream
2 tablespoons minced cilantro
4 cups mashed potatoes
1 tablespoon butter
2 cups cauliflower florets
1/2 carrot, grated
1/4 cup peas
1/4 cup corn, cooked
1 teaspoon baking powder
2 teaspoons ground cumin
1 teaspoon ginger paste
1/2 teaspoon cayenne powder
1/2 teaspoon turmeric
salt, as needed
12 roasted cashew nuts
2 tablespoons minced cilantro
3 -4 tablespoons chickpea flour
oil (for deep frying)

Steps:

  • First make up the sauce (gravy) for the kofta. Put 1/4 cup of the cashews (or slivered almonds would also work) into a spice grinder and powder. Repeat with the rest of the nuts. Put the powdered nuts into a cereal bowl and set aside.
  • In a large nonstick frying pan put 2 Table. oil and 2 Table. of butter ( or ghee-which is clarified butter). Heat over medium heat. When the butter has melted, add the hing and the powdered nuts, and stir to blend.
  • If the nuts are not already toasted/roasted, cook them for a couple of minutes until they darken a few shades, otherwise, skip this step.
  • Add 2 cups tomato puree (or in a bind you can use tomato sauce). Cook for about 5 minutes. If using fresh pureed tomatoes, you should cook the sauce about 10 minutes.
  • Stir in the sugar, salt, turmeric, garam masala and cayenne powder. Reduce heat to low and cook 3 more minutes.
  • Remove the pan from the heat and quickly stir in the 1 cup cream. Put the sauce back on the heat and cook another minute or two to just heat the sauce, but do not let it boil. Check for salt. Garnish with fresh minced cilantro.
  • This sauce can be made earlier in the day or even the day before if it is refrigerated. The sauce will thicken, so will need to be thinned out when reheating.
  • Make the kofta. To begin, put 4 cups mashed potatoes into a large mixing bowl. The potatoes need to be somewhat dry. You can also use instant mashed potatoes that you have made up on the dry side.
  • Stir 1 Table. butter or ghee into the potatoes.
  • Meanwhile, steam the small cauliflower florets and the 1/2 grated carrot until the cauliflower is soft. Drain and roughly mash up the cauliflower until it is in little pieces. Add to the potatoes. Add 1/4 cup frozen peas, 1/4 cup cooked corn kernals (optional, but tastes good), 1 teaspoon baking powder, 2 teaspoons ground cumin, 1 teaspoon ginger paste, 1/2 teaspoon cayenne powder, 1/2 teaspoon turmeric and salt to taste. Stir gently, but until everything is well mixed.
  • Take 12 cashews and roughly break them into pieces with your hands and add to the vegetable mixture. Add fresh minced cilantro and 3-4 Table. chickpea flour or all-purpose flour to bind. Mix. Check for salt. If the mixture isn't dry enough, add more flour.
  • Form the potato mixture into golf-size balls. Set aside for a while, if desired, covered with plastic, or make up right away.
  • When ready to fry the vegetable balls, in a medium-size saucepan put oil for deep frying and heat the oil over medium-high heat for about 10-12 minutes. When the oil is hot, carefully add 4-5 of the balls and quickly brown them. The inside of the balls are already cooked, so you are just browning the outside. Cook quickly. Don't add too many balls, or the temperature of the oil will reduce too much and the balls might start dissolving. Drain on paper towel. Repeat with the rest of the balls.
  • To serve: put a few of the balls on the plate and spoon the sauce (gravy) over the top.
  • Many people like to eat vegetarian kofta balls with just potatoes and grated paneer cheese. I like the texture when using the vegetables. If you want to add some paneer cheese to the mixture, reduce the amount of potatoes by one cup, and replace it with one cup of grated paneer cheese. The word kofta usually means ball shaped, and can be either vegetables, meat or even ball shaped sweet desserts.
  • If the kofta balls start breaking apart while frying, you can try several tricks: 1. Increase the heat of the oil; 2. Add more chickpea flour to the balls to make them more dry; 3. Dip the balls in a batter of chickpea flour, water, salt, a dash of cayenne and a dash of ground cumin (optional) and then fry; 4. Put the kofta under the broiler to lightly brown instead of frying.

Nutrition Facts : Calories 462.8, Fat 29.5, SaturatedFat 13.5, Cholesterol 62.3, Sodium 1049.6, Carbohydrate 45, Fiber 6, Sugar 9.4, Protein 8.9

BAKED KOFTA BALLS IN TOMATO SAUCE



Baked Kofta Balls in Tomato Sauce image

This recipe comes out of the Hare Krishna cookbook, The Higher Taste. I took a short cut and used organic tomato sauce from a jar instead of making my own. Of course home made is best. I also baked the Kofta balls instead of frying them in butter. I am only including the recipe for the Kofta Balls. I have changed some of the ingredients to suit my tastes. I didn't add any binder to this as the mixture was moist enough without it. Traditionally these Kofta balls are put over spaghetti, but I put them over Quinoa for something a little different.

Provided by Chef Joey Z.

Categories     Grains

Time 45m

Yield 24 balls, 6 serving(s)

Number Of Ingredients 12

2 cups cauliflower (grated)
2 cups cabbage (grated)
1 1/2 cups spelt flour
1 teaspoon salt
1/2 teaspoon hing
1 teaspoon garam masala
1 teaspoon ground cumin
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1 pinch cayenne
2 tablespoons olive oil
1 (25 1/2 ounce) jar pasta sauce

Steps:

  • Preheat your oven to 400'F.
  • Coat the bottom of a 9x13 inch oven proof dish or pan with the 2 tablespoons of olive oil so all of it is well covered. If you want to use more then do, these balls will stick to the bottom.
  • Grate the cauliflower and cabbage. I used my food processor and it saved a lot of time.
  • Put all the other ingredients except the olive oil in a large bowl and add the grated cauliflower and cabbage. Mix until well combined.
  • Let the mixture sit for about 20-30 minutes so the moisture from the veggies is absorbed by the flour, this will ensure that the mixture will stick together and you can roll it into balls.
  • Roll into 1 inch balls. I found squeezing them back and forth in my hands worked well.
  • Place the Kofta balls in the oiled casserole dish.
  • Drizzle a little more olive oil over each Kofta ball.
  • Bake in the oven for 20 minutes. The Kofta should be a nice golden colour when you remove them.
  • Let them cool for a few minutes. If they stick gently slide a spatula under each ball to remove.
  • Put the Kofta balls in another dish.
  • Spread 1/2 of the jar of pasta sauce in the bottom of the casserole dish. Place the Kofta balls on the sauce.
  • Pour the rest of the sauce on top. I added a little water to the jar to get the rest of the sauce out. Let them sit for about one hour. The Kofta balls will absorb the sauce very well.
  • You can reheat the Kofta balls in the microwave or in the oven.
  • Bon Apetit!

Nutrition Facts : Calories 175.7, Fat 8.4, SaturatedFat 1.6, Cholesterol 2.7, Sodium 963.1, Carbohydrate 22.3, Fiber 5, Sugar 13.5, Protein 3.5

More about "swedish style vegan kofta balls recipes"

IKEA STYLE VEGGIE BALLS – GRöNSAKSBULLAR – SWEDISH …
Feb 2, 2018 Recipe for IKEA style Baked veggie balls – Grönsaksbullar – Swedish Vegan Meatballs. These vegan veggie balls are baked and served …
From kannammacooks.com
  • Heat oil in a pan and add in the chopped garlic, chopped onions and capsicum. Saute for a couple of minutes. Add in the corn, peas, chopped spinach, shredded cabbage and carrot.
  • Add in the red chilli flakes, Italian seasoning, turmeric, salt and black pepper. Add in the chickpea paste. Mix well to combine.
  • Cook for five minutes till the mixture is thick. Remove from heat and add in the coriander leaves. Mix well to combine.


VEGAN SWEDISH MEATBALLS - NORA COOKS
Jan 15, 2024 This easy Vegan Swedish Meatballs recipe smothers homemade vegan meatballs in a rich and ultra-creamy gravy. Served over fluffy mashed potatoes, it’s perfect for comforting family dinners!
From noracooks.com


VEGAN SWEDISH MEATBALLS – PLANT BASED AND VEGANISM
Conclusion: In conclusion, our Gourmet Delight: Vegan Swedish Meatballs with Savory Gravy recipe is a celebration of plant-based indulgence. From the meticulously crafted meatballs to …
From plantbasedandveganism.com


10 BEST VEGETARIAN KOFTA BALL RECIPES | YUMMLY
The Best Vegetarian Kofta Ball Recipes on Yummly | Malai Kofta In Spicy Sauce, Sunbutter Pretzel Ball Bites, Pecan-basil Cheese Ball
From yummly.com


VEGAN SWEDISH MEATBALLS RECIPE - BIANCA ZAPATKA
Apr 22, 2020 This is the best vegan Swedish meatballs recipe – These no-meat balls “Koettbullar” are incredibly delicious, rich in plant-based protein from lentils, meaty in texture and can be made soy-free and gluten-free. They are coated …
From biancazapatka.com


SWEDISH STYLE VEGAN KOFTA BALLS RECIPES
These Kofta balls contain seasonings which are reminiscent of Swedish meat balls, instead of the Indian spices found in the original recipe. The great thing about these Kofta balls is that my 3 …
From tfrecipes.com


VEGAN IKEA SWEDISH MEATBALLS - BROWN GIRL VEGAN
Dec 24, 2023 This is a vegan recipe for the popular IKEA meatballs with the signature creamy sauce, upgraded buttery mashed potatoes & cranberry sauce!
From browngirlveganeats.com


VEGAN SWEDISH MEATBALLS
Jun 27, 2024 These Vegan Swedish Meatballs are just as good and will quickly become a new family favorite! I used Beyond Meat’s plant-based ground and I was over the moon on how amazing the recipe turned out.
From veganhuggs.com


10 SWEDISH BALLS RECIPES - RECIPEOFHEALTH
Swedish Style, Vegan Kofta Balls 9 More cauliflower (grated ), cabbage (grated ), chickpea flour (garbanzo bean flour), dried parsley flakes, salt (or vege-sal), black pepper (or white pepper), …
From recipeofhealth.com


VEGAN SWEDISH KOFTA BALLS RECIPE: A PLANT-BASED DELIGHT
Sep 28, 2023 Swedish Style, Vegan Kofta Balls, (They look like meat balls, and have a similar texture as well) This recipe is from “The Higher Taste”, a Hare Krishna cookbook, with …
From recipefuel.com


SWEDISH STYLE, VEGAN KOFTA BALLS – RECIPE WISE
Swedish Style, Vegan Kofta Balls are a popular street food in Sweden. Their unique combination of flavors and textures make them an irresistible snack that can be enjoyed by everyone. …
From recipewise.net


RED LENTIL KOFTAS (VEGAN KOFTE BALLS) - BALANCING BOWLS
Jun 3, 2023 If you’ve tried this Red Lentil Koftas (Vegan Kofte Balls) recipe or any other recipe on BalancingBowls, please let me know how it turned out in the comments below! You can …
From balancingbowls.com


VEGAN KOFTA - NORA COOKS
Aug 21, 2023 While far from authentic (here is an authentic kofta recipe), my vegan kofta recipe encapsulates what the traditional version is all about – flavor-rich ground “meat” that’s grilled to crispy perfection! Note: My kofta kebab …
From noracooks.com


IKEA-STYLE VEGAN SWEDISH MEATBALLS - FEED ME PHOEBE
Dec 9, 2019 This healthy version of traditional IKEA Swedish meatballs include lentil balls and creamy mushroom gravy sauce. They are also gluten-free and vegetarian!
From feedmephoebe.com


VEGAN KOFTA BALLS IN TOMATO CURRY - GOOD CHEF BAD CHEF
Mar 11, 2023 In a large bowl mix chickpea flour, onion, garlic, chilli, parsley, nutritional yeast, salt and pepper. Add extra virgin olive oil and water to combine. Roll kofta balls in polenta and …
From goodchefbadchef.com.au


VEGAN KOFTA WITH TZATZIKI - RABBIT AND WOLVES
Jul 18, 2021 This vegan kofta with tzatziki sauce is so easy and fast, you will be surprised by how delicious it is. A perfect grillable recipe.
From rabbitandwolves.com


Related Search