BAKED SWEET AND SOUR CHICKEN
My oven baked version of Sweet & Sour chicken which is not like most recipes you will find on the internet. My sauce uses less sugar so it's not overly sweet, the sauce ingredients has a few extra things in it so it really does taste more like restaurant Sweet & Sour sauce, and the chicken is only baked for 20 minutes so it does not dry out (but still lovely and crispy!). The ingredients list for this recipe is longer than most on my site - but it is well worth it!
Provided by Nagi | RecipeTin Eats
Time 40m
Number Of Ingredients 21
Steps:
- Preheat oven to 200C/390F.
- Place chicken in a bowl, sprinkle with salt then add the egg. Mix to coat all chicken with egg, then drain out excess egg. (Note 2)
- Working a handful at a time, shake excess egg mixture off chicken then place chicken in ziplock bag. When all the chicken is in the bag, seal (trap as much air in it as you can to make a "balloon") and shake well to coat chicken in cornflour. Discard excess cornflour.
- Heat oil in a large skillet on high. Add chicken (in 2 batches if your skillet is not big enough) and cook briefly for 2 minutes, turning, just to make the outside light golden and a bit crispy. The chicken should be raw inside.
- Transfer to baking tray, spray with oil and bake for 15 to 20 minutes until it becomes a little more golden brown and is crispy.
Nutrition Facts : ServingSize 312 g, Calories 528 kcal, Carbohydrate 54 g, Protein 42.7 g, Fat 16 g, SaturatedFat 1.7 g, Cholesterol 148 mg, Sodium 825 mg, Fiber 1.7 g, Sugar 34.8 g
BAKED SWEET AND SOUR CHICKEN
This is such an easy and delicious recipe I thought I would share it. I found this recipe on browneyedbaker.com.
Provided by B.A.B
Categories Chicken Breast
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325 degrees.
- Season chicken with salt and pepper.
- Working in two batches, toss the chicken pieces in cornstarch and then coat with the egg.
- Heat the oil over medium-high heat and again in two batches, brown the chicken, turning it so that all sides are browned but not cooked through.
- Place the chicken in a single layer in a foil lined 9x13 inch baking dish.
- Wisk together the sauce ingredients in a small bowl.
- Pour sauce evenly over the chicken and turn the chicken to ensure each piece is coated.
- Bake for 1 hour, turning the chicken every 15 minutes.
Nutrition Facts : Calories 549.3, Fat 18.4, SaturatedFat 2.3, Cholesterol 149.6, Sodium 561, Carbohydrate 71.5, Fiber 0.4, Sugar 41, Protein 22.9
BAKED SWEET-AND-SOUR CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F. Make the sweet-and-sour sauce: Whisk the ketchup, marmalade, soy sauce, vinegar, ginger and cayenne in a small bowl. Put the bell peppers and scallions on a rimmed baking sheet and toss with 2 tablespoons of the prepared sauce, 1 1/2 teaspoons olive oil and a pinch of salt.
- Heat the remaining 1 1/2 teaspoons olive oil in a large skillet over medium-high heat. Sprinkle the chicken with 1/2 teaspoon salt. Working in batches, add the chicken to the skillet skin-side down and cook, undisturbed, until the skin is golden and slightly crisp, about 4 minutes. Place skin-side up on the baking sheet with the vegetables.
- Brush the chicken with half of the remaining sweet-and-sour sauce. Bake until a thermometer inserted into the thickest part registers 165 degrees F, 20 to 25 minutes. Divide the chicken and vegetables among plates. Serve with rice and the remaining sauce.
Nutrition Facts : Calories 542, Fat 32 grams, SaturatedFat 8 grams, Cholesterol 168 milligrams, Sodium 618 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 47 grams
EASY SWEET AND SOUR CHICKEN
This a really easy recipe that the whole family will enjoy! Serve over rice.
Provided by wmbloomer
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flour, garlic powder, salt, and black pepper in a shallow dish.
- Roll and coat chicken cubes in flour mixture.
- Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
- Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
- Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
- Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
- Return chicken to the skillet.
- Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
- Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g
SWEET & SOUR CHICKEN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, salt, pepper, cornstarch, eggs, oil, oil, garlic, bell pepper, cider vinegar, soy sauce, ketchup, sugar, scallion, sesame seed
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Season chicken with salt and pepper. Coat with cornstarch, dip in beaten egg.
- Fry until golden, crispy and cooked through. Set aside. Dab with paper towel if greasy.
- In a large pan, heat oil and fry garlic until fragrant.
- Add the bell pepper, cider vinegar, soy sauce, ketchup and sugar. Bring to a boil.
- When the sauce has thickened, add the fried chicken. Toss to coat.
- Garnish with chopped scallions and sesame seeds. Serve with rice.
- Nutrition Calories: 2960 Fat: 261 grams Carbs: 77 grams Fiber: 1 grams Sugars: 44 grams Protein: 75 grams
- Enjoy!
Nutrition Facts : Calories 480 calories, Carbohydrate 38 grams, Fat 17 grams, Fiber 0 grams, Protein 39 grams, Sugar 22 grams
SWEET-AND-SOUR BAKED CHICKEN
This baked sweet and sour chicken is one of my favorite entrees to make for company. It's assembled the night before and popped into the oven before guests arrive, so there's plenty of time to visit. -Marion Skildum, St. Paul, Minnesota
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag or a glass 13x9-in. baking dish, combine first nine ingredients. Add chicken pieces; turn to coat. Cover or close bag and refrigerate 8 hours or overnight. Drain, discarding all but 1 cup marinade. Place chicken in a 15x10x1-in. baking pan; add reserved marinade. Bake, uncovered, at 350° for 1-1/4 hours or until juices run clear.
Nutrition Facts :
SWEET AND SOUR CHICKEN BAKE
Make and share this Sweet and Sour Chicken Bake recipe from Food.com.
Provided by arlena1978
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- preheat oven 350.
- in a large pan heat 1 tbsp olive oil over medium heat
- once your oil has heated add chicken and cook until no longer pink
- add your green bell peppers and cook for 5-10 minutes just until your peppers are tender .
- once your chicken and peppers are cooked add pineapple chunks and sweet and sour sauce simmer for 5 minutes .
- remove from heat and set aside
- in a casserole dish place your two cups of rice
- pour chicken and sauce mixture on top of rice
- top with cheese
- bake for 10-20 minutes just until cheese is melted.
Nutrition Facts : Calories 387.1, Fat 11.8, SaturatedFat 4.6, Cholesterol 63.9, Sodium 428.6, Carbohydrate 46.5, Fiber 1.6, Sugar 22.5, Protein 23.4
BAKED SWEET AND SOUR CHICKEN THIGHS
A delicious sweet and sour sauce simply made with ketchup, sugar, vinegar, and soy sauce is baked into breading of fried chicken. Most often requested recipe of my family. Worth the effort every time. Serve over white rice.
Provided by ANGIENAP
Categories Meat and Poultry Recipes Chicken Baked and Roasted Thighs
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place eggs in a bowl. Combine cornstarch and garlic salt in a second bowl.
- Dip chicken in egg, then coat in cornstarch mixture.
- Heat oil in a skillet over medium-high heat. Brown chicken in the hot oil on all sides, sprinkling with onion salt, garlic salt, and pepper while frying, 3 to 5 minutes.
- Combine sugar, vinegar, ketchup, and soy sauce in a bowl.
- Place browned chicken in a 9x13-inch casserole dish and pour sauce over top.
- Bake in the preheated oven until chicken is no longer pink in the centers and juices run clear, 40 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 449.6 calories, Carbohydrate 56.4 g, Cholesterol 134 mg, Fat 13 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 3.5 g, Sodium 1028 mg, Sugar 41 g
SWEET-AND-SOUR CHICKEN CASSEROLE
Apricot preserves give a different twist to this saucy sweet-and-sour chicken from Melanie May of Fishers, Indiana. With just five ingredients, it's a snap to stir up and serve over rice.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the first five ingredients. Transfer to a greased 2-qt. baking dish. , Bake, uncovered, at 350° for 30 minutes or until heated through. Serve with rice.
Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 413mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges
More about "sweet and sour chicken bake recipes"
BAKED SWEET AND SOUR CHICKEN - DAMN DELICIOUS
From damndelicious.net
4.9/5 (37)Estimated Reading Time 2 minsServings 4
BAKED SWEET AND SOUR CHICKEN - THE RECIPE CRITIC
From therecipecritic.com
4.9/5 (35)Calories 553 per servingCategory Main Course
SWEET AND SOUR CHICKEN (BETTER THAN TAKEOUT!) - RECIPES
From bakeitwithlove.com
SWEET AND SOUR BAKED CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
DUMP-AND-BAKE SWEET AND SOUR CHICKEN - THE SEASONED …
From theseasonedmom.com
10 BEST SWEET AND SOUR BAKED CHICKEN BREAST RECIPES
From yummly.com
CRISPY SWEET AND SOUR CHICKEN - BROWN EYED BAKER
From browneyedbaker.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
BEST SWEET AND SOUR CHICKEN RECIPE-HOW TO MAKE …
From delish.com
BAKED SWEET AND SOUR CHICKEN RECIPE | THE NOSHER
From myjewishlearning.com
SWEET AND SOUR CHICKEN - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
EASY SWEET & SOUR CHICKEN RECIPE - DIVAS CAN COOK
From divascancook.com
EASY BAKED SWEET AND SOUR CHICKEN - I HEART NAPTIME
From iheartnaptime.net
BAKED SWEET AND SOUR CHICKEN | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BAKED SWEET AND SOUR CHICKEN - CARLSBAD CRAVINGS
From carlsbadcravings.com
BAKED SWEET AND SOUR CHICKEN
From sweetpeaskitchen.com
BAKED SWEET AND SOUR CHICKEN (30 MINUTES) - KIRBIE'S CRAVINGS
From kirbiecravings.com
SHEET PAN SWEET AND SOUR CHICKEN - BUDGET BYTES
From budgetbytes.com
BAKED SWEET AND SOUR CHICKEN | LIL' LUNA
From lilluna.com
SWEET AND SOUR CHICKEN BALLS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
BAKED SWEET AND SOUR CHICKEN - JULIE'S EATS & TREATS
From julieseatsandtreats.com
BAKED SWEET AND SOUR CHICKEN - MEL'S KITCHEN CAFE
From melskitchencafe.com
SWEET AND SOUR CHICKEN | CHICKEN.CA
From chicken.ca
SWEET AND SOUR CHICKEN RECIPE - THE FORK BITE
From theforkbite.com
BAKED SWEET AND SOUR CHICKEN - GRANDMA RAISED IN THE SOUTH
From grandmaraisedinthesouth.com
BAKED SWEET AND SOUR CHICKEN - LIFE WITH JANET
From lifewithjanet.com
BAKED SWEET AND SOUR CHICKEN - CHEEKYKITCHEN
From cheekykitchen.com
CAN YOU COOK SWEET AND SOUR CHICKEN IN A SLOW COOKER?
From ottovonschirach.com
OVEN BAKED SWEET AND SOUR CHICKEN - MONDAY SUNDAY KITCHEN
From mondaysundaykitchen.com
BAKED SWEET AND SOUR CHICKEN – GRANDMA'S RECIPE
From tastyrecipesfood.com
EASY BAKED SWEET AND SOUR CHICKEN - HAPPY HOMESCHOOL NEST
From happyhomeschoolnest.com
SWEET AND SOUR CHICKEN AND SHRIMP RECIPE - THERESCIPES.INFO
From therecipes.info
SWEET & SOUR MEATBALLS WITH RICE | MAHATMA® RICE
From mahatmarice.com
SEVEN TRIED AND TRUE DINNER RECIPES! (EASIEST) BAKED CHICKEN, BAKE ...
From pinterest.ca
BEST SWEET AND SOUR CHICKEN - BAKED OR PAN FRIED (MAKE …
From carlsbadcravings.com
SIMPLE SWEET AND SOUR BAKED CHICKEN LEGS - HEAVENLY HOMEMAKERS
From heavenlyhomemakers.com
BAKED SWEET-AND-SOUR CHICKEN – FOOD NETWORK KITCHEN
From foodnetwork.com
BAKED SWEET AND SOUR CHICKEN (KETO-FRIENDLY) - LOW CARB YUM
From lowcarbyum.com
BEST SWEET & SOUR BAKED CHICKEN RECIPES - FOOD NETWORK
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love