Sweet And Tangy Tilapia Rsc Recipes

SWEET AND SOUR SAUCE FISH

Steps:

• In a bowl, combine fish and soy sauce. Marinate for about 30 minutes in the refrigerator. Drain well.
• In a bowl, whisk egg until frothy.
• In another bowl, combine flour, cornstarch, and salt and pepper to taste.
• Dredge fish fillets in flour mixture, dip in the beaten egg, and then dredge again in flour mixture to fully coat.
• In a pan over medium heat, heat about 1-inch deep of oil. Add battered fish fillets and cook, turning once or twice, until golden and cooked through. Remove from pan and drain on paper towels.
• In a bowl, combine pineapple juice, vinegar, ketchup, sugar, cornstarch, and salt. Stir until smooth.
• In a pan over medium heat, heat about 1 tablespoon oil. Add bell peppers and onions and cook, stirring regularly, until half cooked. Remove from pan and set aside.
• In the pan, add sauce mixture and bring to a boil, whisking regularly, for about 2 to 3 minutes or until thickened.
• Add bell peppers and onions and cook for about 1 minute or until tender yet crisp.
• Add fried fish fillets and cook and toss quickly just until coated with sauce. Serve hot.

SWEET AND SPICY CITRUS TILAPIA RECIPE - (4.3/5)

Steps:

• Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes. Preheat broiler. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

SWEET AND TANGY TILAPIA #RSC

Steps:

• In a zip lock bag mix together juice and zest 1 lemon, garlic, rosemary, soy sauce, honey, water, olive oil, salt and pepper. Shack the bag well to combine well.
• Add the Tilapia and make sure it is well coated by sauce. Refrigerate for at least 2 hours best when marinade for 24 hours, turn bag every hour.
• Heat up your barbeque to around 400.
• Make a foil bowl using non-stick Reynolds Foil poor marinade and Tilapia in and place on grill cook about 6 to 8 minutes on each side.
• Remove Tilapia from your Reynolds Foil bowl and place on grill for 2 minutes on each side to get a nice glazed Tilapia.
• Take the marinade and put in a pan and add 1 tablespoons corn starch and heat over medium high heat until thicken.
• Pour over fish when served. Serve with lemon wedges.