Sweet Garlic Spiced Grilled Flank Steak Recipes

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THE BEST GRILLED FLANK STEAK RECIPE



The Best Grilled Flank Steak Recipe image

The best garlic grilled flank steak recipe ever for delicious juicy flank steak or skirt steak with a crunchy crust on the grill. Perfect easy recipe for grilled flank steak for steak salad, steak tacos, fajitas, and more!

Provided by Courtney ODell

Time 25m

Number Of Ingredients 9

1 1/2 lb flank steak
1 tsp sea salt
1 tsp pepper, freshly cracked
1/2 cup olive oil
1 tsp italian herb mix
1/4 cup diced garlic
2 oz lemon juice
1 tbsp garlic powder
zest of 1 lemon

Steps:

  • Lay flank steak out flat, trim any extra fat or silver skin.
  • Generously season steak with salt and pepper.
  • Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a large plastic bag and mix well.
  • Add steak to bag and let marinate for 40 minutes up to two hours.
  • Heat grill or start charcoals - aiming for high heat (about 400 degrees).
  • Remove steak from bag, and sprinkle with garlic powder.
  • Cook steak on very hot grill, flipping every 4-5 minutes.
  • Wipe a little olive oil on the grill's grates before adding steak.
  • For medium rare steak, the steak will cook for about 10 minutes (this will vary depending on your grill, how hot it is outside, if it is windy, etc so be sure to check your steak and how quickly it's cooking).
  • For a steak that is medium all the way to well done, cook the steak directly over the heat, flipping twice, for 10 minutes as listed above - and then move slightly away from the heat (to a higher rack, or spot where the flames aren't directly underneath) so it will continue to cook to your preferred doneness without becoming too charred.
  • Remove from grill when steak is at your preferred doneness.
  • Place a small piece of foil over the steak to "tent" it and let it finish carryover cooking as it rests for 10 minutes.
  • When steak has rested for at least 10 minutes (don't rush - if you cut it right off the grill the steaks juices will all run out), slice it width-wise (so you have lots of thin strips instead of just a few long strips) against the grain - which is essential to keeping the steak from being too chewy or tough.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 398 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 27 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

HOT 'N' SPICY FLANK STEAK



Hot 'n' Spicy Flank Steak image

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

SWEET & SPICY GRILLED FLANK STEAK



Sweet & Spicy Grilled Flank Steak image

Fire up the grill for Sweet & Spicy Grilled Flank Steak. Made with Heinz Kansas City BBQ Sauce, this grilled flank steak has a sweet and smoky flavor.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 beef flank steak (1 lb.)
1 tsp. garlic salt
1 tsp. sugar
1 tsp. cracked black pepper
1 Tbsp. MAXWELL HOUSE Ground Coffee
1/2 cup HEINZ BBQ Sauce Kansas City Sweet & Smoky

Steps:

  • Heat grill to medium heat.
  • Score steak on both sides with shallow cross-cuts. Combine garlic salt, sugar, pepper and coffee; rub evenly onto both sides of steak.
  • Grill steak 7 min.; turn. Brush with barbecue sauce; grill 5 min. or until steak is cooked to medium doneness.
  • Transfer steak to cutting board; cover loosely with foil. Let stand 5 min.
  • Cut steak across the grain into thin slices.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 840 mg, Carbohydrate 9 g, Fiber 0.8591 g, Sugar 7 g, Protein 14 g

SWEET AND SPICY GRILLED FLANK STEAK



Sweet and Spicy Grilled Flank Steak image

There are some steaks that need nothing more than a little salt and pepper to bring out their beefy goodness. Flank steak is not one of them. This bold marinade is just the sort of seasoning the brawny cut begs for: lime juice and zest add brightness, brown sugar sweetness, and jalapeño and sriracha a complex heat. Just whiz it all together in a food processor and slather it on the meat. Marinate overnight (or 20 minutes if that's all the time you have) before tossing it on the grill. Lastly, always make more flank steak that you think you want. Leftovers are the best part.

Provided by Melissa Clark

Categories     dinner, weekday, weeknight, steaks and chops, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

3 tablespoons coarsely chopped scallions
1 tablespoon peeled and finely chopped ginger
1 fresh jalapeño, seeded if desired, coarsely chopped
2 garlic cloves, finely chopped
1 tablespoon light brown sugar
Zest of 1/2 lime
2 teaspoons lime juice
1 teaspoon sriracha or other hot sauce (or to taste)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons coarse kosher salt
1 1/2 pounds flank steak

Steps:

  • In a food processor, pulse together scallion, ginger, jalapeño, garlic, sugar, lime zest and juice, and sriracha. With the motor running, pour in oil until smooth.
  • Season steak with salt. Place in a large bowl and pour marinade over meat. Turn to coat well with the mixture. Cover tightly and refrigerate for at least 2 hours or overnight.
  • When you are ready to cook the steak, heat the grill to medium-high heat, or heat the broiler with the rack set 4 inches from the heat source. Transfer meat to the grill and cook, covered, until it reaches the desired doneness (about 5 minutes per side for medium-rare), or broil until charred and done to taste, 4 to 6 minutes per side. Let rest on a cutting board for 5 minutes, then slice thinly.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 8 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 314 milligrams, Sugar 2 grams

SWEET GARLIC SPICED GRILLED FLANK STEAK



Sweet Garlic Spiced Grilled Flank Steak image

You probably have all the ingredients you need to make this sweet garlic spiced grilled flank steak. This recipe comes together fast!

Provided by Lillie

Categories     dinner

Number Of Ingredients 8

1½ lb flank steak
3 tbsp apple cider vinegar ((45 g))
2 tbsp brown sugar ((30 g))
6 cloves garlic, minced (or use frozen cubes)
1½ tsp cumin
1½ tsp chili powder
1½ tsp paprika
salt and pepper to taste

Steps:

  • Combine vinegar, brown sugar, garlic, and spices to make the marinade.
  • Trim any obvious fat off the flank steak and place it in a shallow dish or a large resealable bag.
  • Pour marinade over steak and let marinade for 30 minutes at room temp, or store in the fridge for up to 6 hours. Pull it out 30 minutes prior to cooking to bring back to room temp.
  • Heat a grill or cast iron skillet to high heat. Spray or drizzle a little avocado oil in the skillet or grill and let it get nice and hot.
  • Remove your steak from the marinade and give each side a good sprinkle of kosher salt and some cracks of pepper.
  • Sear for 3-4 minutes per side, depending on thickness. Remove when internal heat hits around 130, since it will continue to cook after you pull it off.
  • Tent with foil and let steak rest for five to ten minutes before slicing thinly against the grain.

Nutrition Facts : ServingSize 112 g, Calories 290 kcal, Carbohydrate 6.7 g, Fat 10.7 g, Protein 37.3 g

GRILLED SPICED FLANK STEAK



Grilled Spiced Flank Steak image

Categories     Appetizer     Marinate     Quick & Easy     Backyard BBQ     Steak     Grill     Grill/Barbecue     Cinnamon     Gourmet

Number Of Ingredients 6

3/4 teaspoon cinnamon
3/4 teaspoon ground coriander seeds
3/4 teaspoon ground cumin
3/4 teaspoon black pepper
1 teaspoon salt
a 1-pound piece trimmed flanked steak

Steps:

  • In a small bowl stir together spices and salt and rub on both sides of steak. In a large sealable plastic bag marinate steak, chilled, at least one hour. Steak may be marinated, chilled, overnight.
  • Prepare grill.
  • Grill steak on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare meat. (Alternatively, steak may be grilled in a well seasoned ridged grill pan over moderately high heat.) Transfer steak to a cutting board and let stand 10 minutes. Holding a sharp knife at a 45 degree angle, cut steak across grain into very thin slices.

SPICY FLANK STEAK



Spicy Flank Steak image

This spicy flank steak is full of flavor and texture. Add Ranch dressing for dipping!

Provided by 2COOLBABY2

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 40m

Yield 6

Number Of Ingredients 7

2 teaspoons paprika
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garlic salt
1 pinch ground black pepper
2 pounds flank steak, cut into strips
½ cup Ranch dressing

Steps:

  • In a large resealable plastic bag, mix the paprika, coriander, cumin, garlic salt, and pepper. Place steak in the bag, and shake to coat. Allow to sit 20 minutes in the refrigerator.
  • Preheat the oven broiler. Lightly grease a baking sheet.
  • Arrange steak on the baking sheet, and broil 5 minutes on each side, or to desired doneness. Serve with Ranch dressing for dipping.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 2.1 g, Cholesterol 39.2 mg, Fat 16.9 g, Fiber 0.7 g, Protein 18.9 g, SaturatedFat 4.2 g, Sodium 530.2 mg, Sugar 0.9 g

GRILLED ASIAN FLANK STEAK WITH SWEET SLAW



Grilled Asian Flank Steak with Sweet Slaw image

Provided by Bon Appétit Test Kitchen

Categories     Ginger     Low Cal     Backyard BBQ     Dinner     Steak     Grill     Healthy     Cabbage     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup soy sauce
5 tablespoons vegetable oil
5 teaspoons minced peeled fresh ginger, divided
1 garlic clove, pressed
1 1 1/2-pound flank steak
3 tablespoons sugar
3 tablespoons seasoned rice vinegar
2 red jalapeños, thinly sliced into rounds
5 cups thinly sliced Napa cabbage (about 9 ounces)
3/4 cup chopped green onions, divided

Steps:

  • Prepare barbecue (medium heat). Mix soy sauce, oil, 3 teaspoons ginger, and garlic in resealable plastic bag. Add flank steak and seal bag; turn to coat. Let stand at room temperature 30 minutes, turning occasionally.
  • Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. Place cabbage and 1/2 cup green onions in medium bowl.
  • Pour vinegar mixture over and toss to coat. Season with salt and pepper. Let stand while grilling steak, tossing occasionally.
  • Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare. Transfer to work surface. Let rest 10 minutes. Slice steak thinly against grain. Sprinkle 1/4 cup green onions over slaw.

GRILLED FLANK STEAK WITH SPICY GARLIC SAUCE



Grilled Flank Steak With Spicy Garlic Sauce image

Make and share this Grilled Flank Steak With Spicy Garlic Sauce recipe from Food.com.

Provided by CaribbeanQueen

Categories     Meat

Time P1DT15m

Yield 4 serving(s)

Number Of Ingredients 13

2 1/2 lbs flank steaks
2 tablespoons fresh ginger, peeled and minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon sake
1 teaspoon pepper, freshly ground
1/4 cup soy sauce
3 tablespoons fresh parsley, minced
2 tablespoons water
1 tablespoon sake
2 teaspoons sugar
1 teaspoon sesame oil
1 -2 teaspoon chili paste

Steps:

  • Steak:.
  • Make 1/4" deep lengthwise cuts in steak, spacing them 1" apart, then crosswise, forming a crosshatch design.
  • Place in shallow glass dish.
  • Mix marinade. Pour over steak, rubbing ginger into cuts.
  • Cover, chill overnight, turning a couple of times.
  • Sauce:.
  • Mix sauce ingredients in small bowl.
  • Chill.
  • Finish:.
  • Heat barbecue to hot.
  • Grill steak about 7 minutes per side for medium rare. Transfer to platter.
  • Let stand 10 minutes. Thinly slice across grain.
  • This is best served at room temperature.
  • Serve with sauce.

Nutrition Facts : Calories 546.6, Fat 28.1, SaturatedFat 10.4, Cholesterol 116.2, Sodium 1663.8, Carbohydrate 5, Fiber 0.5, Sugar 2.6, Protein 63.2

GRILLED SPICED GARLIC SKIRT STEAK



Grilled Spiced Garlic Skirt Steak image

Categories     Beef     Garlic     Marinate     Quick & Easy     Backyard BBQ     Steak     Spice     Summer     Grill     Grill/Barbecue     Healthy     Gourmet

Yield Serves 2 generously

Number Of Ingredients 8

a 3/4- to 1-pound skirt steak
2 large garlic cloves, minced and mashed to a paste with 1/2 teaspoon salt
1 1/2 teaspoon fresh lime juice
1 teaspoon olive oil
1/2 teaspoon ground coriander seeds
1/2 teaspoon ground cumin
1/4 teaspoon cinnamon
Accompaniment:Sweet-Onion Quesadillas

Steps:

  • Prepare grill.
  • Cut steak into large pieces if necessary to fit on grill.
  • In a small bowl stir together remaining ingredients. On a sheet of wax paper spread spice paste evenly on both sides of steak. Marinate steak at room temperature 15 minutes.
  • Grill steak on an oiled rack set 5 to 6 inches over glowing coals 3 to 5 minutes on each side, or until just springy to the touch, for medium-rare meat. (Alternately, steak may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
  • On a cutting board let steak stand 5 minutes and cut diagonally across grain into thin slices. Serve steak with quesadillas.

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