SWEET POTATO FRITTERS
Steps:
- In a shallow pan, heat oil to 350 degrees F.
- Score sweet potato with a fork and microwave on high for 6 minutes or until cooked through. Let cool. Cut sweet potato in half, scoop out the flesh, and place it into a mixing bowl with the butter. Mash well. Add egg, bread crumbs, flour, salt, and pepper and mix well. Add the chives and corn and mix gently. Using 2 spoons to shape, scoop mounds into hot oil, cooking on both sides, in batches, until golden brown. With a slotted spoon or spider, remove fritters from oil and place on paper towel to dry. Mix sour cream, reserved chives, salt and pepper, to taste, and place a small dollop on each fritter when ready to serve.
CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams
VEGAN SWEET POTATO CHICKPEA CURRY
Yummy vegan curry dish. Serve with basmati rice and naan bread.
Provided by Sherri Zeringue D'Argenio
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g
SWEET POTATO AND CHICKPEA PATTIES
Make and share this Sweet Potato and Chickpea Patties recipe from Food.com.
Provided by JustJanS
Categories Lunch/Snacks
Time 38m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place sweet potato on a microwave-safe plate in a single layer, cover and microwave on high for about 4 minutes or until just tender.
- Transfer to a bowl, add chickpeas and mash until almost smooth.
- Add the couscous, garam masala, garlic, egg salt and pepper.
- Using damp hands, form into 8 patties about 3/4 inch thick.
- Heat the oil in a non-stick pan over medium heat and cook patties 3-4 minutes each side or until golden and heated through.
- Combine yoghurt and chutney in a small bowl. Serve patties with mango yoghurt and salad leaves.
Nutrition Facts : Calories 337.1, Fat 6, SaturatedFat 1, Cholesterol 52.9, Sodium 402, Carbohydrate 60.6, Fiber 9.1, Sugar 5.3, Protein 10.7
LOW FAT SWEET POTATO AND CHICKPEA CAKES (VEGETARIAN TOO!)
I-N-S-P-I-R-E-D by magazines I do read, This recipe makes for a TERRIFIC feed! Served with chilli, this recipe is SO me! HOPE a review we soon do see!
Provided by mickeydownunder
Categories Vegetable
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- PLACE sweet potatoes on paper towel and place in microwave (About 3 very large); COOL slightly.
- COOK until done (About 25 minutes).
- Finely DICE shallot and coriander.
- DRAIN canned chickpeas and MASH in bowl.
- COMBINE chickpeas, shallot, 2 tbsp parmesan and coriander.
- SCOOP out cooked sweet potato and MASH.
- ADD to chikpeas, shallot and corainder and blend thoroughly.
- BLEND in 2 tbsp flour into mixture and form patties (Makes about 8 - 10 patties).
- Place additional 2 tbsp of parmesan on a flat plate or surface and dip patties onto cheese(both sides).
- PLACE patties on baking paper lined pan and LIGHTLY spray with cooking oil.
- BAKE 30 to 35 minutes.
- NOTE: Can use fat-free cooking spray.
- NOTE: Make sure to make several holes in the sweet potato before putting in microwave; also helps to turn sweet potato over once or twice to ensure even cooking.
- Based on size, I do mine 20 minutes on high, then turn them over for 20 minutes and test; if not done, I do another 10 minutes each side or 5 minutes each size depending on size; You will know it is done when the whole sweet potato is soft; Can use tongs to squeeze -- I use my hands to test:) Hope this helpful hint helps!
- If no microwave, cook sweet potato in 350 F / 180 C degree oven for about an hour.
- NOTE: I served it with Golden Door Chilli -- 300g chillis, 2 tbsp apple cider, 2 tbsp tamari combined in food processor.
- NOTE: If can't find fat-free parmesan, use lowest fat parmesan can find.
- NOTE: Is ok if chickpeas are a little lumpy, but try and get them mashed as much as you can with a fork.
- ENJOY!
Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 194.8, Carbohydrate 26.8, Fiber 4.3, Sugar 2.7, Protein 3.9
More about "sweet potato and chickpea fritters from soweto recipes"
ANTI-INFLAMMATORY SWEET POTATO AND CHICKPEA FRITTERS
From christinasfoodandtravel.com
Cuisine Anti-Inflammatory, VegetarianCategory AppetizerServings 10
RECIPE: SWEET POTATO-CHICKPEA PATTIES WITH SRIRACHA …
From thekitchn.com
SWEET POTATO AND CHICKPEA CAKES - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
SWEET POTATO & CHICKPEA FRITTERS - SIFRA FOODS
From sifrafoods.com
SOURDOUGH FRITTERS WITH SWEET POTATO AND CHICKPEAS
From pantrymama.com
SWEET POTATO AND CHICKPEA FRITTERS - FOOD & HOME …
From foodandhome.co.za
EASY PEASY, DELICIOUS SWEET POTATO AND CHICKPEA FRITTERS — FORK …
From forkthatnutrition.com
Author Marnie NitschkeLocation Glen Iris AustraliaTotal Time 27 minsPhone 0405 194 909
LIGHT AND EASY CHICKPEA AND SWEET POTATO FRITTERS - STARTS AT 60
From startsat60.com
SWEET POTATO CHICKPEA BURGERS - PEAS AND CRAYONS
From peasandcrayons.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
SWEET POTATO AND CHICKPEA FRITTERS FROM SOWETO - DAIRY FREE RECIPES
From fooddiez.com
SWEET POTATO & CHICKPEA PATTIES - MY LOVELY LITTLE LUNCH BOX
From mylovelylittlelunchbox.com
SWEET POTATO FRITTERS (VE) – DR.VEGAN
From drvegan.com
CRISPY SWEET POTATO CAKES - THE ENDLESS MEAL®
From theendlessmeal.com
SWEET POTATO AND CHICKPEA FRITTERS FROM SOWETO RECIPE
From pinterest.com
CURRIED SWEET POTATO AND CHICKPEA PATTIES - CUPFUL OF KALE
From cupfulofkale.com
SWEET POTATO PATTIES WITH CREAMY AVOCADO SAUCE - CHENéE TODAY
From cheneetoday.com
HOW TO MAKE SWEET POTATO CHICKPEA FRITTERS - THE FEEDFEED
From thefeedfeed.com
SWEET POTATO & CHICKPEA FRITTERS - NATURAL BORN FEEDER
From naturalbornfeeder.com
SWEET POTATO AND CHICKPEA FRITTERS - NAQLD.ORG
From naqld.org
KALE & SWEET POTATO FRITTERS (GF, VEGAN) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO CHICKPEA FRITTERS – LA TOURANGELLE
From latourangelle.com
SWEET POTATO CHICKPEA FRITTERS BY THEFEEDFEED | QUICK & EASY …
From pinterest.com
SWEET POTATO CHICKPEA QUINOA BURGERS [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
SWEET POTATO FRITTER - THE HAPPY PEAR
From thehappypear.ie
SWEET POTATO CHICKPEA FRITTERS BY THEFEEDFEED | QUICK & EASY …
From thefeedfeed.com
CRISPY QUINOA SWEET POTATO FRITTERS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROASTED SWEET POTATOES AND CHICKPEAS ON A SHEET PAN RECIPE
From leitesculinaria.com
SWEET POTATO AND CHICKPEA PATTIES | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
CARROT AND SWEET POTATO FRITTERS - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
SWEET POTATO CHICKPEA FRITTERS BY THEFEEDFEED | QUICK & EASY …
From pinterest.ca
SWEET POTATO AND CHICKPEA FRITTERS FROM SOWETO RECIPE - FOOD.COM
From pinterest.co.uk
VEGAN FRITTERS - VEGAN CHICKPEA
From veganchickpea.com
CHICKPEA PATTIES WITH SWEET POTATO *VEGAN* - WE GO WILD
From we-go-wild.com
SWEET POTATO FRITTERS - HAPPY PEAR COURSES
From happypearcourses.com
CHICKPEA, SWEET POTATO AND TAHINI FRITTERS - PINTEREST
From pinterest.ca
SWEET POTATO FRITTERS - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
SEARCH FOR RECIPES
From foodnetwork.co.uk
GF VEGAN INDIAN CHICKPEA FRITTERS (VADA)
From peacefuldumpling.com
SWEET POTATO AND CHICKPEA FRITTERS FROM SOWETO RECIPE
From recipenode.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #lunch #vegetables #african #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #healthy-2 #low-in-something
You'll also love