Sweet Potato And Rice Casserole Recipes
SWEET POTATO & RICE CASSEROLE RECIPE - (4.2/5)
Provided by á-7571
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F. In a medium saucepan, bring water to boiling. Stir in sweet potato, rice, and 1/2 teaspoon salt. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until liquid is absorbed. Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. Stir in rice mixture. Transfer mixture to an un-greased 2-quart casserole. Sprinkle with the remaining 1/2 cup cheese. Bake, uncovered, about 30 minutes or until heated through. If desired, sprinkle each serving with pumpkin seeds.
SWEET POTATO AND RICE CASSEROLE
Make and share this Sweet Potato and Rice Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- In a medium saucepan, bring the water to boiling.
- Stir in sweet potato, rice, and 1/2 teaspoon salt.
- Return to boiling; decrease heat.
- Simmer, covered, about 20 minutes or until liquid has absorbed.
- Meanwhile, in a large bowl, combine black beans, edamame, 1/2 cup of the cheese, the sour cream, chili peppers, green onion, flour, sage, garlic, and 1/2 teaspoon salt; stir in rice mixture.
- Transfer mixture to an ungreased 2-quart casserole.
- Sprinkle with the remaining 1/2 cup cheese.
- Bake, uncovered, about 30 minutes or until heated through.
- Sprinkle each serving with pumpkin seeds.
Nutrition Facts : Calories 345.5, Fat 13.9, SaturatedFat 6.6, Cholesterol 28.1, Sodium 411.5, Carbohydrate 40.5, Fiber 6.6, Sugar 2.6, Protein 16.2
BLACK BEAN & SWEET POTATO RICE BOWLS
With three hungry boys in my house, dinners need to be quick and filling, and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. -Kim Van Dunk, Caldwell, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.
Nutrition Facts : Calories 435 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 405mg sodium, Carbohydrate 74g carbohydrate (15g sugars, Fiber 8g fiber), Protein 10g protein.
SWEET POTATO KRISPIES CASSEROLE
A wonderful sweet potato dish with a browned crunchy praline like topping. Use canned sweet potatoes to make it easy.
Provided by Marie
Categories Yam/Sweet Potato
Time 50m
Yield 12-16 serving(s)
Number Of Ingredients 12
Steps:
- Combine all sweet potatoes ingredients and spoon into 9x13 baking pan or casserole.
- Mix all ingredients for topping and spoon over casserole.
- Bake casserole at 400° for 30 minutes .
Nutrition Facts : Calories 430.4, Fat 23.1, SaturatedFat 10.8, Cholesterol 76.9, Sodium 197.6, Carbohydrate 54.8, Fiber 3, Sugar 39.9, Protein 3.7
SWEET POTATO CASSEROLE IV
A delicious alternative to candied sweet potatoes. Originally submitted to ThanksgivingRecipe.com.
Provided by Daphne Esparza
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Yield 7
Number Of Ingredients 10
Steps:
- Mix together sweet potatoes, white sugar, 1/2 cup butter or margarine, milk, eggs, and vanilla. Spread into a greased 9 x 13 inch baking dish.
- Mix together 1/3 cup melted butter or margarine, pecans, brown sugar, and flour. Spoon on top of sweet potato mixture.
- Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 679.3 calories, Carbohydrate 87.5 g, Cholesterol 114.7 mg, Fat 35.7 g, Fiber 4.6 g, Protein 7 g, SaturatedFat 15.9 g, Sodium 228.3 mg, Sugar 66.6 g
SWEET POTATO CHICKEN CASSEROLE
This casserole is the tastiest chicken dish that I have ever tasted. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Everyone I have ever cooked this casserole for has loved it! Serve with rice or mashed potato with fresh, crisp green vegetables.
Provided by RACHEL
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the oil in a large skillet over medium heat. Add the onion and garlic, and cook until just starting to turn golden. Mix in the sweet potatoes and carrot; cook and stir for a few minutes, until lightly browned.
- Move the vegetables to the sides of the pan, leaving the center clear. Add the chicken; cook and stir until seared on all sides. Scatter the flour over the top, and stir it in. Gradually stir in the chicken stock, mixing carefully so that no flour lumps form. Scrape any bits of food from the bottom of the pan while you do this. Pour in the wine last, and mix through. Transfer to a casserole dish and cover with a lid.
- Bake for 1 hour in the preheated oven. Remove from the oven, and let it cool just a little before stirring in the cream (or else it may curdle).
Nutrition Facts : Calories 473.9 calories, Carbohydrate 58.1 g, Cholesterol 74.4 mg, Fat 7.2 g, Fiber 8.5 g, Protein 32.8 g, SaturatedFat 2.1 g, Sodium 576.5 mg, Sugar 13.4 g
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- Preheat oven to 350°F. In a medium saucepan, bring water to boiling. Stir in sweet potato, rice, and 1/2 teaspoon salt. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or until liquid is absorbed.
- Meanwhile, in a large bowl, combine black beans, soybeans, 1/2 cup of the cheese, the sour cream, chile peppers, green onions, flour, sage, garlic, and 1/2 teaspoon salt. Stir in rice mixture.
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