SWEET POTATO AND SAGE PANCAKES
If you crave sweets for breakfast, this recipe is for you. These pancakes are a great source of sustained energy and are also rich in phytonutrients and fiber.
Provided by Magdalena Wszelaki
Categories Breakfast
Time 45m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F. In a small bowl, whisk the flaxseed with water and set aside for 5 minutes. In a medium bowl, mix sweet potato, applesauce, olive oil, lemon juice, sage, and the flaxseed slurry. In another medium bowl, mix the flour, baking soda, and salt. Add the wet ingredients to the dry ingredients and stir well to combine. Line a baking sheet with parchment paper and grease it with ghee or olive oil
- Scoop out slightly less than ½ cup batter and roll it in your palms to form a ball. Place it on the baking sheet and press down to form a ¼- inch- thick pancake. Repeat the process. Bake for 20 minutes or until brown. Serve topped with a dollop of Coconut Yogurt or Whipped Coconut Cream, a drizzle of Grade B maple syrup, and a sprinkle of ground cinnamon.
- Keep refrigerated in an airtight container for up to 3 days. Reheat in a skillet with a dash of ghee.
SWEET POTATO PANCAKES
Provided by Food Network
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- In a large bowl, combine all ingredients. Mix together and whisk until smooth. Cook batches in buttered skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. Serve with pecan butter and maple syrup.
- Mix all ingredients together (use rubber gloves). Roll in parchment paper and freeze. Cut into slices and top sweet potato pancakes.
SWEET POTATO AND SAGE PANCAKES
These wheat-free pancakes are sweetened with nothing but homemade, sugar-free applesauce-but a drizzle of maple syrup to serve certainly isn't a bad idea.
Provided by Magdalena Wszelaki
Yield Makes 6 pancakes
Number Of Ingredients 10
Steps:
- Preheat the oven to 400°F.
- In a small bowl, whisk the flaxseed with water and set aside for 5 minutes.
- In a medium bowl, mix sweet potato, applesauce, olive oil, lemon juice, sage, and the flaxseed slurry.
- In another medium bowl, mix the flour, baking soda, and salt.
- Add the wet ingredients to the dry ingredients and stir well to combine.
- Line a baking sheet with parchment paper and grease it with ghee or olive oil.
- Scoop out slightly less than 1/2 cup batter and roll it in your palms to form a ball. Place it on the baking sheet and press down to form a 1/4-inch-thick pancake. Repeat the process.
- Bake for 20 minutes or until brown.
- Serve topped with a dollop of coconut yogurt or whipped coconut cream, a drizzle of Grade B maple syrup, and a sprinkle of ground cinnamon.
- Keep refrigerated in an airtight container for up to 3 days. Reheat in a skillet with a dash of ghee.
SWEET POTATO PANCAKES
Crisp potato pancakes called latkes are part of Hanukkah celebrations. We've kept the traditional frying method (and sour cream to go with them), but refreshed the recipe by trading white potatoes and onions for sweet potatoes and scallions.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Coarsely grate sweet potatoes on the large holes of a box grater (or use a food processor fitted with a shredding blade). Transfer to a large bowl; stir in scallions, eggs, flour, 1 teaspoon coarse salt, and 1/2 teaspoon pepper.
- Using a packed 1/4-cup measure of potato mixture per pancake, shape into 12 mounds. With hands, form each into a firm ball; transfer to a baking sheet. With palm, flatten balls into 3/4-inch-thick cakes.
- In a large skillet, heat oil over medium until hot (see note, below). Using a metal spatula with a thin blade, carefully transfer 6 cakes to skillet; flatten to about 1/2 inch thick. Cook until golden brown, 4 to 5 minutes per side. Transfer pancakes to a paper-towel-lined plate; sprinkle with coarse salt. Repeat with remaining cakes. Serve immediately, with sour cream, if desired.
LOUISIANA SWEET POTATO PANCAKES
These are a very welcome change from regular pancakes. Great with maple syrup or cranberry sauce.
Provided by SWIZZLESTICKS
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
- In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
- Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 29.2 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 549.1 mg, Sugar 4.1 g
SWEET POTATO PANCAKES
This is an alternative to the traditional potato pancake. Sweet potato pancakes, exotically spiced with cinnamon, curry powder and cumin. Great for Thanksgiving.
Provided by Eric
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Shred the sweet potatoes, and place in a colander to drain for about 10 minutes. In a large bowl, stir together the flour, baking powder, white sugar, brown sugar, curry powder and cumin. Make a well in the center, and pour in eggs and milk. Stir until all of the dry ingredients have been absorbed. Stir in sweet potatoes.
- Heat oil in a large skillet over medium-high heat. Drop the potato mixture by spoonfuls into the oil, and flatten with the back of the spoon. Fry until golden on both sides, flipping only once. If they are browning too fast, reduce the heat to medium. Remove from the oil, and keep warm while the other pancakes are frying.
Nutrition Facts : Calories 124.5 calories, Carbohydrate 10.8 g, Cholesterol 25.5 mg, Fat 8.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 53.8 mg, Sugar 2.6 g
SWEET POTATO PANCAKES
Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.
Provided by theveggiedisguiser
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
SWEET POTATO SAGE PANCAKES
Steps:
- Melt the ghee in a pan over medium-low heat. The key to paleo pancakes is making them on the smaller side, and cooking them low and slow!
- Add the cooked sweet potato, coconut milk, eggs and apple cider vinegar to your food processor. Pulse until combined. Add the coconut flour, baking soda, garlic powder and salt. Pulse again until combined, scraping down the sides if needed. Add the chopped sage and pulse again until combined. The batter will thicken as the coconut flour absorbs the liquid. **No food processor? No problem! Simply mix the dry ingredients in a bowl, and the wet ingredients in a separate bowl. Add the dry ingredients to the wet ingredients and mix until well combined.
- Use a ¼ cup measuring cup to scoop the batter into the pan. Use a spatula to spread the batter into a small, 3" circle. Cook for 2-3 minutes, or until the bottom of the pancakes are lightly browned, then gently flip and continue to cook the other side until browned.
- Top with ghee, grassfed butter, or really whatever you'd like - enjoy!
BACON AND SAGE POTATO PANCAKES
Provided by Sunny Anderson
Categories appetizer
Time 45m
Yield about 12 pancakes
Number Of Ingredients 9
Steps:
- Special Equipment: Food Processor
- In a large cast iron skillet over medium heat, cook bacon until crispy. Remove to a paper towel-lined plate. Discard bacon fat in the pan. In a food processor fitted with the grater attachment, push potato, onion and garlic through the grater. Remove mixture to a towel and squeeze out excess liquid. Place potato mixture in a large bowl and mix in sage, eggs, flour, cooked bacon and salt and pepper, to taste. Fill the skillet with 1/4-inch of vegetable oil and heat until it ripples. Once the oil is preheated, form potato cakes, measuring roughly 3 inches in diameter, and add to the pan. Continue forming patties, working in batches. Cook pancakes until crispy and nicely browned, pressing down on the pancakes periodically to flatten, about 2 minutes per side. Remove to a paper towel lined plate. Keep cooked pancakes warm in a preheated 275 degree F oven while remaining pancakes cook.
GINGERED SWEET POTATO PANCAKES
Ginger offers a surprisingly pleasant taste to these golden sweet-potato pancakes shared by Mildred Sherrer of Bay City, Texas. Slightly crispy on the outside, they have a tender texture your family's sure to love.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first eight ingredients; toss to mix well. In a nonstick skillet coated with cooking spray, heat 1 teaspoon of oil over medium heat. Drop batter by 1/4 cupfuls into skillet; press lightly to flatten. Fry for 3-4 minutes on each side or until golden brown. Repeat with remaining oil and batter.
Nutrition Facts :
SHREDDED SWEET POTATO PANCAKES
Looking for an easy-to-make breakfast idea? Then check out this sweet potato pancakes recipe made using Original Bisquick® mix - ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 12
Number Of Ingredients 5
Steps:
- Heat griddle or skillet; grease if necessary. Stir baking mix, milk and eggs in large bowl until blended. Stir in sweet potatoes and pecans.
- Pour batter by 1/4 cupfuls onto hot griddle, spreading each slightly to make 4-inch pancake.
- Cook about 3 minutes or until pancakes are dry around edges and bottoms are golden brown. Turn; cook about 2 minutes or until golden.
Nutrition Facts : Calories 125, Carbohydrate 18 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Pancake, Sodium 170 mg
PANCAKES (WITH SWEET POTATO)
Created by Jessica Seinfeld From the book "Deceptively Delicious" Sweet potato puree both sweetens and boosts the nutrition of this simple, quick breakfast.
Provided by Karen in MA
Categories Breakfast
Time 9m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, mix the water, sweet potato puree, and cinnamon or pumpkin pie spice, if using.
- Add the pancake mix and stir just to combine-the batter should be lumpy.
- Coat a griddle or large nonstick skillet with cooking spray and set it over medium-high heat.
- When the pan is hot, add the oil, and spoon the batter onto the griddle or pan, using 1/4 cup batter for each pancake.
- Cook until bubbles form on top of the pancakes and the batter is set (2-3 minutes).
- Then use a spatula to flip the pancakes and cook them until golden brown on the other side, 2 to 3 minutes.
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Reviews 10Category BreakfastServings 4Estimated Reading Time 6 mins
- Working ahead of time, preheat oven to 350 degrees F. Scrub sweet potatoes and poke skin all over with a fork. Cover potatoes tightly in foil, set on a rimmed baking sheet, and bake until they are quite soft to the touch, 60 - 75 minutes (bigger sweet potatoes may take longer). Once cooled, store potatoes wrapped in foil in the fridge until you need them.
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