Sweet Potato Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATO SALAD WITH FETA



Roasted Sweet Potato Salad with Feta image

Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.

Provided by Melanie Booth

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 14

3 small sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 teaspoons cumin seeds
salt and ground black pepper to taste
⅓ cup cashews
1 (6 ounce) package feta cheese, cubed
1 cup fresh spinach
1 cup arugula
1 cup watercress
3 tablespoons chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 pinch white sugar
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
  • Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
  • At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
  • Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
  • Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g

SWEET POTATO, SPRING ONION & FETA SALAD



Sweet potato, spring onion & feta salad image

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 45m

Number Of Ingredients 9

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
  • Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.

Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

SWEET POTATOES WITH FETA CHEESE



Sweet Potatoes With Feta Cheese image

A new twist on a classic vegetable. Sweet potatoes don't have to be just for the holidays. This elegant dish has them topped with seasoned feta cheese and a balsamic drizzle.

Provided by COLLEENKRAUSS

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 26m

Yield 4

Number Of Ingredients 3

2 large sweet potatoes, peeled and sliced
1 (4 ounce) package tomato basil feta cheese
1 tablespoon balsamic vinegar

Steps:

  • Place the slices of sweet potatoes into a microwave safe dish, and add just enough water to cover. Cook for 10 minutes in the microwave, or until starting to become tender.
  • Preheat the oven's broiler. Place the sweet potato slices onto a greased broiler pan. Slice the feta cheese the best you can, and place a piece on top of each potato slice. Drizzle balsamic vinegar over all.
  • Place under the preheated broiler for about 6 minutes, or until cheese is lightly browned.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 48.7 g, Cholesterol 24.9 mg, Fat 6.3 g, Fiber 7.5 g, Protein 8.6 g, SaturatedFat 4.3 g, Sodium 395.2 mg, Sugar 16.4 g

SWEET POTATO POMEGRANATE SALAD RECIPE BY TASTY



Sweet Potato Pomegranate Salad Recipe by Tasty image

This hearty Sweet Potato Pomegranate Salad is a perfect side for a holiday dinner or an easy-to-pack lunch. The oranges, reds, and greens make it a festive dish, and its citrus dressing keeps the dish balanced and bright.

Provided by Katie Aubin

Categories     Sides

Time 40m

Yield 4 servings

Number Of Ingredients 16

3 large sweet potatoes, cut into 2 inch (5 cm) wedges
1 tablespoon olive oil
1 teaspoon kosher salt
¾ cup pomegranate seeds
½ cup pistachio, toasted, roughly chopped
½ cup feta cheese, crumbled
⅓ cup fresh chives, thinly sliced, for garnish
1 tablespoon orange zest
3 tablespoons fresh orange juice
1 tablespoon red wine vinegar
1 garlic, minced
1 teaspoon dijon mustard
2 teaspoons honey
1 teaspoon kosher salt
½ teaspoon black pepper, freshly ground
6 tablespoons olive oil

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a medium bowl, toss the sweet potatoes with the olive oil and salt. Transfer to an unlined baking sheet.
  • Roast the sweet potato wedges for 20-25 minutes, until softened and golden brown on the outside.
  • While the sweet potatoes are roasting, make the dressing: In a medium bowl, whisk together the orange zest, orange juice, red wine vinegar, garlic, mustard, honey, salt, and pepper. Starting with a few drops and steadily increasing the stream, slowly drizzle in the olive oil, whisking continuously, until the dressing is thickened and emulsified.
  • Transfer the warm sweet potatoes to a large bowl. Toss with 2-3 tablespoons of the dressing until well coated. Add the pomegranate seeds, pistachios, feta, salt and pepper and gently toss to combine. Drizzle with another 1-2 tablespoons of the dressing and toss to coat. Garnish with the chives.
  • Enjoy!

Nutrition Facts : Calories 659 calories, Carbohydrate 58 grams, Fat 43 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams

More about "sweet potato feta salad recipes"

SWEET POTATO AND FETA CHEESE SALAD - ULTIMATE SALAD …
sweet-potato-and-feta-cheese-salad-ultimate-salad image
2012-10-09 Instructions. Preheat oven to 400F (200C) Peel and cut the sweet potatoes into small cubes (approx. ½ Inch) In a skillet, melt the butter along …
From honestcooking.com
Category Salad, Appetizer
Total Time 25 mins
Estimated Reading Time 2 mins


SUPER SIMPLE SWEET POTATO FETA SALAD - BIFFEN'S KITCHEN
super-simple-sweet-potato-feta-salad-biffens-kitchen image
2017-11-28 Steps. 1. Done. 1. On a medium heat, add a glug of olive oil and lay the sliced sweet potato pieces on your griddle pan with a pinch of seasoning. …
From biffenskitchen.com
5/5 (9)
Total Time 40 mins
Servings 4
Calories 340 per serving


ROASTED SWEET POTATO AND FETA SALAD | COOK IT REAL GOOD
roasted-sweet-potato-and-feta-salad-cook-it-real-good image
2021-03-07 Instructions. Heat oven to 200C / 390F. Place sweet potato and red onion on a baking tray lined with baking paper and cover with olive oil. Mix with your hands to ensure all pieces are coated. Place tray in oven and bake for 20 …
From cookitrealgood.com


SWEET POTATO, PEA AND FETA SALAD - NOURISH EVERY DAY
sweet-potato-pea-and-feta-salad-nourish-every-day image
2021-04-16 Instructions. Preheat oven to 180˚C and line a baking tray with baking paper (or lightly oil to stop sticking). Wash the sweet potatoes, and then cut into large cubes. Spread sweet potato evenly over the tray and pour over …
From nourisheveryday.com


ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
roasted-sweet-potato-salad-with-honey-lemon-dressing image
2016-11-09 Preheat oven to 220C / 430F. Cut sweet potato into 1.5cm / 3/5" thick slices. Cut the larger rounds in half (into semi circles). Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Toss well to coat. Pour onto …
From recipetineats.com


POMEGRANATE SWEET POTATO FETA SALAD – MELANIE COOKS
pomegranate-sweet-potato-feta-salad-melanie-cooks image
2019-10-24 Pour 2 tbsp olive oil, lemon juice and honey in a cup and whisk with a fork to make a dressing. Put roasted sweet potatoes, pomegranate seeds, feta cheese, chopped onion and parsley in a salad bowl. Pour dressing over the …
From melaniecooks.com


BAKED SWEET POTATOES WITH A FIVE STAR FETA SALAD | DELISH!
baked-sweet-potatoes-with-a-five-star-feta-salad-delish image
2015-11-29 That’s it, the oven does the hard work. 50 minutes later. 2. Quarter the potatoes and boil them for 20 minutes. After that, pop them in the oven for a further 10 minutes to give them that crispyness and ‘just baked’ feeling. 3. …
From hurrythefoodup.com


STEAK SALAD WITH SWEET POTATOES, FETA AND CRANBERRIES
steak-salad-with-sweet-potatoes-feta-and-cranberries image
Cook the steak for 2-3 minutes depending on it's thickness, then flip it over and cook another 2-3 minutes. Let the steak rest for 5 minutes before cutting it into slices (cut against the grain). While the steak rests, whisk all of the …
From reciperunner.com


SWEET POTATO, FETA AND OLIVE SALAD RECIPE / RIVERFORD
sweet-potato-feta-and-olive-salad-recipe-riverford image
Salads Sweet potato, feta and olive salad Serves 4 40 min If you want to make this hearty, colourful vegetarian salad in the winter or don't have any fresh herbs to hand, use a pinch of dried herbs, preferably one with oregano – either …
From riverford.co.uk


BEST SWEET POTATO SALAD RECIPE - DELISH
best-sweet-potato-salad-recipe-delish image
2018-09-27 Preheat oven to 400°. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. Distribute them evenly on sheet in a single layer. Bake until ...
From delish.com


MOROCCAN SWEET POTATO, LENTIL & FETA SALAD - FOOD …
moroccan-sweet-potato-lentil-feta-salad-food image
2018-02-22 Preheat the oven to 400°F (200°C). Place carrot, onion and sweet potato in a large shallow baking tray, drizzle with 2 tbsp olive oil, cinnamon, coriander, allspice, mixing to coat well. Roast for 30 minutes, turning …
From foodmatters.com


SWEET POTATO SALAD | OLIVEMAGAZINE
sweet-potato-salad-olivemagazine image
2017-02-06 Method. STEP 1. Heat the oven to 220C/fan 200C/gas 7. Toss the sweet potato with the rosemary, some seasoning and 2 tbsp olive oil. Put on a baking tray and roast for 20-25 minutes or until tender. STEP 2. Meanwhile, …
From olivemagazine.com


WICKEDLY DELISH SWEET POTATO SALAD | RECIPETIN EATS
wickedly-delish-sweet-potato-salad-recipetin-eats image
2019-08-28 Preheat oven to 200°C / 390°F. Shake Dressing ingredients in a jar. Toss sweet potato with olive oil, salt and pepper, spread onto tray. Roast for 20 minutes, flip, then roast for a further 5 minutes until golden on edges. Place …
From recipetineats.com


ROASTED SWEET POTATO AND FETA SALAD RECIPE | LEITE'S …
roasted-sweet-potato-and-feta-salad-recipe-leites image
2020-01-20 Roast the sweet potatoes. Preheat the oven to 350°F (176°C). Place the sweet potatoes and red onions on a rimmed baking sheet, drizzle with the olive oil, season with salt and pepper, and gently toss to coat everything …
From leitesculinaria.com


SWEET POTATO, SPINACH, FETA AND PINENUT SALAD RECIPE …
sweet-potato-spinach-feta-and-pinenut-salad image
2013-06-24 Instructions. Pre-heat oven to 180*C. Place the chunks of sweet potato in a large bowl, season well with salt and freshly cracked pepper and a good drizzle of olive oil. Massage well with your hands making sure each …
From honestcooking.com


SWEET POTATO, CHICKPEA AND FETA SALAD WITH TAHINI …
sweet-potato-chickpea-and-feta-salad-with-tahini image
Add the chickpeas to the tray, then roast for 10 minutes more (see Make Ahead). Toss the sweet potato, chickpeas, cucumber and herbs in a large salad bowl (or on a platter), then scatter over the feta. Drain the red onions, then scatter over …
From deliciousmagazine.co.uk


SWEET POTATO, LENTIL AND FETA SALAD | TESCO REAL FOOD
sweet-potato-lentil-and-feta-salad-tesco-real-food image
Preheat the oven to gas 7, 220°C, fan 200°C. Put the carrot, onion and sweet potato in a large shallow baking tray, drizzle with 2 tbsp olive oil and the chilli flakes, if using, season well and roast for 30 mins, turning occasionally, or until …
From realfood.tesco.com


ROASTED SWEET POTATO AND FETA SALAD - MY ROI LIST
2022-02-11 Instructions. Heat oven to 200C / 390F. Place sweet potato and red onion on a baking tray lined with baking paper and cover with olive oil. Mix with your hands to ensure all …
From myroilist.com


ROASTED SWEET POTATO CHICKPEA FETA SALAD RECIPE
1. Preheat Oven: Preheat oven to 425 degrees Fahrenheit. Spray a large baking sheet (sheet pan) with cooking oil spray. Set aside. 2. Prepare Sweet Potato: Clean and scrub sweet …
From chefdehome.com


ROASTED SWEET POTATO FETA SALAD WITH LEMON TAHINI DRESSING
2021-03-02 Roast in the middle of the oven at 430°F (225°C) for 20 minutes. Mix once halfway. When done, set aside to cool for at least 5 minutes. Bring out the ingredients …
From alwaysusebutter.com


SWEET POTATO AND FETA SALAD - DAISIES & PIE
2022-06-06 Step One – Roast the vegetables. Preheat the oven to 200C / 400F / Gas Mark 6. Add the sweet potato, pepper and onion chunks to a roasting tin. Sprinkle over the dried …
From daisiesandpie.co.uk


SWEET POTATO SALAD RECIPE (WITH DRIED CRANBERRIES AND PECANS)
2022-04-26 Instructions. Arrange a rack in the middle of the oven and heat the oven to 425°F. Peel 3 large sweet potatoes and cut into 3/4-inch cubes. Place on a rimmed baking sheet, …
From thekitchn.com


SWEET POTATO PEANUT FETA SALAD - SANGSKITCHEN
Try this Spicy Masala oats recipe. Sweet potato salad with feta cheese – Stepwise pictures How to roast/bake sweet potatoes for the salad: Wash 2 large sweet potatoes and cut them into …
From sangskitchen.com


SWEET POTATO AND FETA SALAD | RECIPE - KOSHER.COM
Preheat oven 425 degrees Fahrenheit. Drizzle diced sweet potato with a little olive oil and salt. Roast until golden and soft (around 20 minutes). Place all salad ingredients in a bowl, …
From kosher.com


SWEET POTATO FETA SALAD WITH CREAMY PARSLEY DRESSING | RECIPE
Prepare the dressing first: Blend all ingredients until smooth and creamy. Heat 1/2 an inch of oil in a large pan or skillet. Fry the sweet potatoes for two minutes until crispy. Drain the oil over a …
From kosher.com


SWEET POTATO BEET SALAD WITH FETA (VEGAN OPTION) - SUNGLOW KITCHEN
2021-12-07 Pre-heat oven to 350ºF (180ºC). Chop the beet and sweet potato into cubes, and slice the red onion. Add to a baking tray, drizzle with olive oil, and sprinkle salt and spices. Mix …
From sunglowkitchen.com


SWEET POTATO, FETA AND SEED SALAD - COOKING THEM HEALTHY
2015-06-28 Place your sweet potato pieces onto a roasting tray with the coconut oil. Roast for 20-30 minutes until cooked through and golden around the edges. Allow to cool. Place the …
From cookingthemhealthy.com


ROASTED SWEET POTATO AND FETA SALAD - P. ALLEN SMITH
2015-09-08 Preheat the oven to 350 degrees F. Combine the sweet potatoes, red onions, salt, and pepper in a large bowl and drizzle with the olive oil; toss to coat well. Spread the mixture …
From pallensmith.com


SWEET POTATO, CHICKPEA AND FETA SALAD RECIPE - COOK IT REAL GOOD
2021-03-07 Instructions. Preheat oven to 180C / 350F & line baking tray with baking paper. Place sweet potato in a bowl and cover with sweet potato spice mix ½ tablespoon olive oil. …
From cookitrealgood.com


KALE SALAD WITH ROASTED SWEET POTATOES + DRIED CHERRIES
2017-01-30 Instructions. Preheat oven to 375 degrees F. Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and …
From skinnytaste.com


10 BEST SWEET POTATO AND FETA SALAD RECIPES | YUMMLY
2022-06-26 arugula, feta, chili powder, lentils, pepper, sweet potatoes and 9 more Sweet Potato, Lentil And Feta Salad Tesco red onion, puy lentils, large carrots, olive oil, rocket, chilli …
From yummly.com


SWEET POTATO & FETA SALAD WITH POMEGRANATE & PECANS
2021-12-15 Instructions. Preheat your oven to 220°C/430°F. Peel and wash the sweet potato and cut into large cubes. In a large bowl place the olive oil, balsamic vinegar and cinnamon to …
From lovefoodnourish.com


SWEET POTATO, FETA & WALNUT SALAD - ABOUT 1 — ALEX'S KITCHEN STORY
Ingredients. Pre heat oven to 200 degrees C. Chop sweet potato into cubes and add to an oven tray. Drizzle on the oil, season well and toss. Place in the oven for 15-20 mins or until soft. …
From alexskitchenstory.com


SWEET POTATO SALAD WITH FETA - WAVES IN THE KITCHEN
2019-10-26 Roast, stirring occasionally, until sweet potatoes are tender, about 30 minutes. Step 1 & 2 can be combined if need be. Meanwhile, combine vinaigrette ingredients: maple …
From wavesinthekitchen.com


SWEET POTATO FETA SALAD INFUSED WITH LEMON: SPECTACULAR
2018-12-23 1. Preheat oven to 400F and line a baking sheet with unbleached parchment paper. 2. In the meantime, cut the Japanese sweet potato into quarters and the red sweet potatoes …
From foodjoya.com


ROASTED SWEET POTATO SALAD WITH FETA – KITCHEN MAI
2020-05-13 In a mixing bowl, to the sweet potatoes add the salt, chili flakes, dried herbs and half of the olive oil. Give it a good mix so that all of them are well seasoned. Lay this out on a …
From kitchenmai.com


ROASTED SWEET POTATO & FARRO SALAD - COOKIE AND KATE
2016-03-02 Cook over medium heat, occasionally swirling the pan, for 4 to 8 minutes, or until the sugar has dissolved and the liquid is slightly reduced in volume. Remove from heat and set …
From cookieandkate.com


SWEET POTATO LENTIL FETA SALAD RECIPE - RUNNING IN A SKIRT
2018-11-12 Preheat the oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray. Toss the sweet potatoes with the olive oil, chili powder, garlic powder, and salt …
From runninginaskirt.com


SWEET POTATO SALAD WITH BACON BEST RECIPES
Peel and slice sweet potatoes into 3/4″ thick pieces. In a large mixing bowl, toss together sliced sweet potatoes, garlic, olive oil, maple syrup, salt, and pepper. Arrange on a baking sheet …
From findrecipes.info


SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
2020-09-20 Prepare the Roasted Sweet Potatoes and Tahini Dressing according to the recipes. Assemble the salad on a large platter with the arugula, a drizzle of dressing, the …
From loveandlemons.com


SWEET POTATO AND CHARRED RED PEPPER SALAD WITH WHIPPED FETA AND …
2022-05-27 Method. First, put the sweet potatoes on to cook. Preheat the oven to 200C/gas 6. Run the sweet potatoes under the tap briefly, then sprinkle the damp skin with salt. Place on …
From telegraph.co.uk


SWEETPOTATO, CORN AND FETA SALAD - WHAT'S GABY COOKING
2015-05-13 Instructions. Preheat a gas or charcoal grill to medium high heat. In a medium bowl, combine the cubed California sweetpotatoes, olive oil, salt and pepper and toss to …
From whatsgabycooking.com


10 BEST SWEET POTATO AND FETA SALAD RECIPES - YUMMLY
2022-06-21 Roasted Sweet Potato Kale Salad Primavera Kitchen. salt, feta cheese, olive oil, chopped kale, vinaigrette, sweet potato and 1 more. Sweet Potato Quinoa Kale Salad Yay! …
From yummly.com


Related Search