Sweet Potato Red Pepper Pasta Recipes

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SWEET POTATO AND RED PEPPER PASTA



Sweet Potato and Red Pepper Pasta image

Here's a way to use the "power vegetables" sweet potato and red bell pepper in a satisfying vegetarian pasta dish. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad. From Eating Well magazine, October 2008.

Provided by kitty.rock

Categories     Yam/Sweet Potato

Time 30m

Yield 4 1 3/4 cup servings, 4 serving(s)

Number Of Ingredients 12

8 ounces whole wheat angel hair pasta
2 tablespoons extra virgin olive oil, divided
4 garlic cloves, minced
3 cups peeled shredded sweet potatoes (about 1 medium)
1 large red bell pepper, thinly sliced
1 cup diced plum tomato
1/2 cup water or 1/2 cup vegetable broth
2 tablespoons chopped fresh parsley (or 2 teaspoons dried)
1 tablespoon chopped fresh tarragon (or 1 teaspoon dried)
1 tablespoon white wine vinegar or 1 tablespoon lemon juice
3/4 teaspoon kosher sea salt
1/2 cup crumbled goat cheese or 1/2 cup parmesan cheese

Steps:

  • Bring a large pot of water to boil and cook pasta until just tender, 4 to 5 minutes, or according to package directions.
  • Meanwhile, place 1 tablespoon oil and garlic in a large skillet.
  • Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes.
  • Add sweet potato, bell pepper, tomatoes and water (or broth) and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes.
  • Remove from heat; cover and keep warm.
  • Drain the pasta, reserving 1/2 cup of the cooking water.
  • Return the pasta to the pot.
  • Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine.
  • Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.

SPAGHETTI WITH SWEET RED PEPPER SAUCE



Spaghetti with Sweet Red Pepper Sauce image

Great alternative to traditional tomato-based sauces. Creamier than you'd think. From Joie Warner's Spaghetti cookbook.

Provided by Moody

Categories     Sauces

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 tablespoon butter
3 cloves garlic, chopped
1 cup chopped red onion
3 sweet red peppers, seeded,chopped
1 1/3 cups vegetable stock
salt
fresh ground pepper
3/4 lb spaghetti or 3/4 lb spaghettini
1/2 cup chpped fresh basil or 1/2 cup parsley, plus extra for garnish
1 large lemon, grated zest of
freshly grated parmesan cheese

Steps:

  • Heat oil and butter in large nonstick skillet over medium high heat.
  • Add garlic, onion, and red peppers and cook for 5 minutes, or until tender.
  • Add stock, salt and pepper.
  • Cover, reduce heat, and simmer for 10 minutes or until vegetables are very tender.
  • Puree in food processor (or use immersion blender), return to pan and simmer 8 minutes until sauce thickens.
  • Cook pasta in large pot of boiling salted water until al dente.
  • Drain well and add to sauce in skillet.
  • Sprinkle with basil; toss for one minute to allow pasta to absorb flavours.
  • Transfer to large serving bowl and sprinkle with lemon zest.
  • Serve with cheese and pass the peppermill.

Nutrition Facts : Calories 422.7, Fat 8, SaturatedFat 2.6, Cholesterol 7.6, Sodium 29.2, Carbohydrate 77.1, Fiber 6.6, Sugar 7, Protein 13

SWEET POTATOES WITH RED PEPPER & HALLOUMI



Sweet potatoes with red pepper & halloumi image

Top these barbecued sweet potatoes with red pepper and halloumi for a veggie alternative in a family summer feast. Serve with parsley and a squeeze of lemon

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 55m

Number Of Ingredients 8

4 medium sweet potatoes
1 tbsp olive oil
8 mint leaves , finely chopped
225g halloumi , cut into 4 slices
4 fat strips grilled red pepper
butter (optional)
1 lemon , halved
small bunch parsley , chopped

Steps:

  • Rub each potato with a little oil and salt, then wrap in a double layer of foil.
  • Pour the oil into a bowl and stir in the mint. Add the halloumi and toss until well coated in the minty oil. Wrap each piece in a strip of pepper. Cut four lengths of foil about 1cm wide and wrap one around the middle of each parcel to hold them together. You could use skewers instead, but be careful not to split the cheese.
  • Heat the barbecue. When the coals glow red, put the potatoes directly on them. Cook for 30 mins, turning halfway. Unwrap a potato and check if it is cooked through. If not, rewrap and cook more, checking every 10 mins. Alternatively, bake in the oven at 200C/180C fan/gas 6 for 50 mins-1 hr.
  • Meanwhile cook the pepper parcels on the barbecue or a griddle pan for 3-4 mins each side or until the pepper chars and the cheese melts a bit. Remove from the grill and unwind the foil or remove the skewers. Split the potatoes, add butter if you like, then lay a parcel in the centre of each. Add a squeeze of lemon and scatter over some parsley to serve.

Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 2 milligram of sodium

SAUTEED POTATOES WITH SWEET RED PEPPER



Sauteed Potatoes With Sweet Red Pepper image

Provided by Pierre Franey

Categories     dinner, side dish

Time 20m

Number Of Ingredients 7

4 to 6 Idaho, Washington or Yellow Gold potatoes, about 1 1/2 pounds
1 large sweet red pepper
2 tablespoons vegetable or corn oil
1/2 cup thinly sliced white onions
Salt and freshly ground pepper to taste
1 tablespoon butter
2 tablespoons finely chopped parsley

Steps:

  • Peel the potatoes, and cut them into 1/4-inch cubes. As the cubes are cut, drop them into cold water.
  • Cut away and discard the pepper core and the veins and seeds. Cut the pepper into 1/4-inch cubes.
  • Drain the potatoes, and add them to a small saucepan with enough water to cover and salt to taste. Bring to a boil, and simmer for 1 minute. Drain well.
  • Heat the oil in a large nonstick skillet, and add the potatoes. Cook, stirring and shaking the pan as necessary, for 5 minutes over medium heat.
  • Add the onions, red pepper and salt and pepper to taste. Cook, stirring and tossing, for about 4 minutes or until the potatoes are tender and browned.
  • Drain the oil, add the butter, and cook, tossing, for 1 minute. Sprinkle with the parsley, and serve immediately.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 519 milligrams, Sugar 3 grams, TransFat 0 grams

FETTUCCINE WITH SWEET PEPPER-CAYENNE SAUCE



Fettuccine with Sweet Pepper-Cayenne Sauce image

Very flavorful and spicy. You'll never know it's a healthy dish. You can also add some cut up grilled chicken - wonderful!

Provided by julieliz

Categories     Main Dish Recipes     Pasta

Time 15m

Yield 4

Number Of Ingredients 8

12 ounces dry fettuccine pasta
2 red bell peppers, julienned
3 cloves garlic, minced
¾ teaspoon cayenne pepper
1 cup reduced fat sour cream
¾ cup chicken broth
¾ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Meanwhile, spray cooking oil in a large skillet and saute red bell peppers, garlic and cayenne pepper over medium heat for 3 to 5 minutes.
  • Stir in sour cream and broth; simmer uncovered for 5 minutes. Remove from heat and stir in cheese.
  • Toss hot pasta with sauce and season with salt and pepper to taste; serve.

Nutrition Facts : Calories 475 calories, Carbohydrate 69.3 g, Cholesterol 36.8 mg, Fat 13.9 g, Fiber 4.1 g, Protein 20.3 g, SaturatedFat 7.6 g, Sodium 403.2 mg, Sugar 4.8 g

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