EASY & HEALTHY SPICED NUTS RECIPE (SUGAR FREE)
This recipe for savory healthy spiced nuts gives you another flavor option, producing delicious nuts in just minutes.
Provided by Jami Boys
Categories Snacks
Time 20m
Number Of Ingredients 11
Steps:
- Heat oven to 325 degrees and line a small cookie sheet with parchment or silicone.
- Combine all the spices in a medium bowl that will hold the nuts, too. Add oil and mix until smooth.
- Dump the nuts into the bowl and stir until they are evenly coated and spread evenly on the prepared pan in a single layer.
- Bake nuts for 12-15 minutes, stirring at the halfway point.
- Remove from oven and stir once more before letting sit on pan to cool for about an hour. Store in an airtight container.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 127 kcal, Sugar 0.8 g, Sodium 114 mg, Fat 11.9 g, SaturatedFat 1 g, Carbohydrate 4.2 g, Fiber 1.1 g, Protein 2.8 g
SWEET SPICED NUTS SUGAR FREE
I found a fabulous sweet spicy nut recipe here on Food.com that used sugar. Since I'm a low-carb gal I altered that recipe slightly, replacing the sugar with Swerve, which is a granular Erythritol. You could also use the Truvia granular. I guess you could use Splenda granular but they would have a funny after-taste. Also feel free to use whatever nuts you love. This is just what I love. These sweetly spiced nuts are soooo yummy!!! They look & taste just like the sugary version.
Provided by marypatlaver
Categories Dessert
Time 50m
Yield 4 Cups, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 250 degrees.
- Spray a sheet pan with non-stick spray.
- Beat egg white in a large bowl until very frothy. Add all nuts and toss until the egg white is evenly distributed.
- In a separate bowl, mix the remaining ingredients.
- Pour the spice mix onto the nut mix and toss with a large spoon until the nuts are evenly coated. Pour nuts onto the sheet pan & shake to evenly distribute.
- Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Allow to cool on sheet pan & enjoy!
Nutrition Facts : Calories 204.8, Fat 20.8, SaturatedFat 2.3, Sodium 149.7, Carbohydrate 4.3, Fiber 2.5, Sugar 1.1, Protein 3.8
SWEET SPICED NUTS
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 275. Line a large baking sheet with parchment paper.
- Whisk the egg white with 1 tablespoon water in a large bowl until frothy. In a small bowl, combine the sugar, 1 1/2 teaspoons salt, the spice blend and cayenne pepper. Toss the nuts in the egg white mixture, then stir in the sugar-spice mixture and Worcestershire sauce.
- Spoon the nuts onto the prepared baking sheet in small clusters and bake until golden, 30 to 35 minutes. Cool completely, then break into pieces.
SWEET-AND-SPICY NUTS
Provided by Food Network Kitchen
Time 1h
Yield 12 servings
Number Of Ingredients 0
Steps:
- Grind 1/2 teaspoon each caraway and coriander seeds in a spice grinder. Whisk 2 egg whites to soft peaks; fold in the spices, 2 teaspoons kosher salt, 6 chopped dried arbol chiles, 1/3 cup sugar, 1/4 teaspoon orange zest, 3 cups mixed nuts and 3 tablespoons diced butter. Spread on a baking sheet; bake at 325 degrees F, stirring occasionally, 45 to 50 minutes. Let cool. Crumble the chiles for extra heat.
Nutrition Facts : Calories 229, Fat 19 grams, SaturatedFat 4 grams, Cholesterol 8 milligrams, Sodium 213 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 7 grams, Sugar 7 grams
SUGAR-FREE SPICED PECANS
"My mother makes these and they're fantastic," writes Audrey Stewart of Forest Hill, Maryland. "If you arrive at her house late, there might not be any left!"
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 5 cups.
Number Of Ingredients 5
Steps:
- In a large bowl, beat egg white until frothy. Add pecans; stir gently to coat. Combine the sugar substitute, cinnamon and salt; add to nut mixture and stir gently to coat., Spread into a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 325° for 20 minutes or until lightly browned, stirring once. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 161 calories, Fat 16g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 62mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
SUGAR-AND-SPICE CANDIED NUTS
Categories Nut Dessert Bake Cocktail Party Super Bowl Vegetarian Kid-Friendly Quick & Easy Spice Shower Party Gourmet Kidney Friendly Pescatarian Wheat/Gluten-Free Soy Free Kosher Diabetes-Friendly Small Plates
Yield Makes about 2 1/2 cups
Number Of Ingredients 10
Steps:
- Put oven rack in middle position and preheat oven to 350°F. Line a large baking sheet with parchment paper and lightly butter parchment.
- Stir together butter, sugar, corn syrup, spices, and salt in a 1 1/2- to 2-quart heavy saucepan and bring to a boil over high heat. Add nuts and cook, stirring constantly, 3 minutes. Spread nuts in 1 layer on lined baking sheet, separating any clumps. Bake, stirring nuts once with a heatproof rubber (silicone) spatula halfway through baking (keep nuts in 1 layer), until golden and bubbling, 12 to 15 minutes. Cool on baking sheet on a rack 45 minutes, then break into small clusters with your hands.
CONTEST-WINNING SUGAR 'N' SPICE NUTS
My daughters, grandkids and just about everyone who visits me look forward to this mix of crunchy spiced nuts recipe during the holidays. And tucked in colorful tins, it makes a handy last-minute gift idea for busy hostesses or drop-in visitors. -Joan Klinefelter, Utica, Illinois
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 3-1/2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the brown sugar, cinnamon and cayenne; set aside. In a large bowl, whisk egg white; add nuts and cranberries. Sprinkle with sugar mixture and toss to coat. Spread in a single layer on a greased baking sheet. , Bake at 300° until golden brown, 18-20 minutes, stirring once. Cool. Store in an airtight container.
Nutrition Facts : Calories 211 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 5g protein.
SWEET AND SPICY NUTS
The first time I made this I had a small tub of raw nuts in my cabinet and didn't know what to do with them. My mom gave me the recipe, and after I made it I couldn't stop eating them. I am not a nut person, but I am totally addicted to these coated nuts. They're perfect for parties and festive occasions!
Provided by veggigoddess
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 35m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Place the nuts on a large baking pan and bake in the preheated oven 10 to 12 minutes, taking care they do not burn. Remove from heat and let cool approximately 5 minutes.
- In a small bowl, mix the white sugar, brown sugar, salt, pepper, cumin, curry powder, cloves and cinnamon.
- In a large saucepan over medium heat, place the nuts and approximately 1/2 the sugar mixture. When the mixture begins to melt, mix in the remaining mixture. Shake the pan until all the nuts are coated, about 5 minutes. Use a spoon to separate nuts that stick together. Remove from heat and cool on a lightly greased baking sheet or wax paper. Separate the nuts to prevent sticking.
Nutrition Facts : Calories 114 calories, Carbohydrate 7.5 g, Fat 8.9 g, Fiber 1.7 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 260.7 mg, Sugar 3.6 g
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