Sweet Sugar Free Gluten Free Granola Recipes

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HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

SWEET "SUGAR FREE GLUTEN FREE" GRANOLA



Sweet

Made with Agave Nectar, which has a low glycemic level and is a delicious and safe alternative to table sugar. Unlike the crystalline form of fructose, which is refined primarily from corn, agave syrup is fructose in its natural form. This nectar does not contain processing chemicals. Even better, because fructose is sweeter than table sugar, less is needed in your recipes. It can be most useful for people who are diabetic, have insulin resistance (Syndrome X), or are simply watching their carbohydrate intake.

Provided by MassMaiden

Categories     Lunch/Snacks

Time 35m

Yield 1/2 cup, 50 serving(s)

Number Of Ingredients 19

1/4 cup blackstrap molasses
2 tablespoons agave nectar
2 teaspoons cinnamon
1 teaspoon ginger
1 tablespoon vanilla extract
1/8 cup walnut oil
1/8 cup toasted sesame seed oil
1/8 cup olive oil
8 ounces chopped walnuts
8 ounces chopped pecans
1/4 cup sunflower seeds
1/4 cup peanuts
1/4 cup roasted soybeans
1/4 cup cashews
1/4 cup shelled pumpkin seeds
1/4 cup raisins
1/4 cup dried cranberries
1/2 cup millet
1/4 cup amaranth

Steps:

  • Mix Molasses, agave nectar, spices and oils in a large bowl.
  • Set aside the raisins, and dried cranberries.
  • Add all the other dry ingredients and Mix until well coated with the oil mixture.
  • Spread on cookie sheet or other baking pan so there is only one layer
  • Bake in 350 Oven for 20 to 30 minutes
  • While still warm fold in the dried fruits. Let sit until cool and store in air tight container. Freezes well.

Nutrition Facts : Calories 113.8, Fat 9.6, SaturatedFat 1, Sodium 6.1, Carbohydrate 6, Fiber 1.4, Sugar 0.9, Protein 2.5

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