Sweet Sugar Free Gluten Free Granola Recipes
HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
SWEET "SUGAR FREE GLUTEN FREE" GRANOLA
Made with Agave Nectar, which has a low glycemic level and is a delicious and safe alternative to table sugar. Unlike the crystalline form of fructose, which is refined primarily from corn, agave syrup is fructose in its natural form. This nectar does not contain processing chemicals. Even better, because fructose is sweeter than table sugar, less is needed in your recipes. It can be most useful for people who are diabetic, have insulin resistance (Syndrome X), or are simply watching their carbohydrate intake.
Provided by MassMaiden
Categories Lunch/Snacks
Time 35m
Yield 1/2 cup, 50 serving(s)
Number Of Ingredients 19
Steps:
- Mix Molasses, agave nectar, spices and oils in a large bowl.
- Set aside the raisins, and dried cranberries.
- Add all the other dry ingredients and Mix until well coated with the oil mixture.
- Spread on cookie sheet or other baking pan so there is only one layer
- Bake in 350 Oven for 20 to 30 minutes
- While still warm fold in the dried fruits. Let sit until cool and store in air tight container. Freezes well.
Nutrition Facts : Calories 113.8, Fat 9.6, SaturatedFat 1, Sodium 6.1, Carbohydrate 6, Fiber 1.4, Sugar 0.9, Protein 2.5
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