SWISS CHARD AND LENTIL SOUP WITH LEMON JUICE
Make and share this Swiss Chard and Lentil Soup With Lemon Juice recipe from Food.com.
Provided by Gypsy Queen Cuisine
Categories Clear Soup
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Wash the strips of Swiss Chard; drain.
- In a large saucepan put the lentils and about 9 cups of water, place on high heat. Bring
- to a boil, reduce the heat to medium and add the Swiss Chard. Cover and boil gently for 15 minutes.
- Meanwhile heat the olive oil in a skillet, add onions. Cook on medium heat until translucent; add the garlic paste and cilantro and cook gently for 3 minutes; transfer to the saucepan and mix well with the softened chard and the lentils.
- Continue cooking covered for another 45 minutes until the lentils are tender.
- Slowly incorporate the lemon juice, season with salt and pepper; simmer uncovered for 5 minutes.
- Taste and adjust seasoning if necessary, serve at room temperature.
- In the winter I tend to add potatoes to this soup, making it more hearty. This soup is nice and tart.
Nutrition Facts : Calories 335.3, Fat 14.3, SaturatedFat 2, Sodium 228, Carbohydrate 39.3, Fiber 17, Sugar 3.9, Protein 15.1
LENTIL AND SWISS CHARD SOUP
This soup combines the fiber and protein of the lentil with the high vitamin K in the chard.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Number Of Ingredients 11
Steps:
- In a large saucepan with a lid, heat oil over medium-high. Add onion and cook, stirring, until softened and browned, 3 to 5 minutes. Add tomato paste, oregano, and thyme; stir to combine.
- Add lentils, 5 cups water, and tomatoes with their juice; bring to a boil. Reduce heat and simmer, partially covered, 20 minutes. Add chard stalks and cook until beginning to soften, about 5 minutes. Add chard leaves; season with salt and pepper, and cook until lentils and chard are tender, 15 to 20 minutes.
- Stir in lemon juice; ladle soup into bowls. Drizzle with olive oil, and serve with bread, if desired.
CHARD LENTIL SOUP, LEBANESE-STYLE
Easy to prepare super delicious vegetarian soup.
Provided by Patricia.S
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
- Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
- Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.
Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g
LEBANESE LENTIL AND SWISS CHARD SOUP
A simple, fairly quick recipe to enjoy as the nights grow cooler. And as NA*ME Tag gets busier! ;)
Provided by Elmotoo
Categories Lentil
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spread the lentils on a platter and pick them clean of any impurities. Rinse & drain.
- Put the lentils and water in a large saucepan and place over a high heat. Bring to the boil, reduce the heat to medium, cover the pan, and boil gently for 30 - 45 minutes or until the lentils are tender.
- While the lentils are cooking, wash the swiss chard, trim the dirty bottom ends of the stalks, if any, and chop into thin strips about 1/2-inch wide. Add to the lentils & simmer another 5-10 minutes until the chard has softened.
- Peel the garlic cloves, chop them coarsely, and put them in a mortar. Add a generous pinch of salt to absorb the juices released from the crushed garlic and pound with a pestle until you have a smooth paste. You could squeeze the garlic with a garlic crusher but the texture and taste of pounded garlic is nicer.
- Slowly incorporate the lemon juice into the garlic paste, then the olive oil.
- When the lentils and chard are done, stir the garlic mixture into the soup. Season with salt to taste and simmer uncovered for 5 minutes.
- Taste, adjust seasoning if necessary and serve at room temperature.
Nutrition Facts : Calories 152.6, Fat 7, SaturatedFat 1, Sodium 81.2, Carbohydrate 16.5, Fiber 7.4, Sugar 0.8, Protein 6.5
More about "swiss chard and lentil soup with lemon juice recipes"
LENTIL SOUP WITH SWISS CHARD AND LEMONS – ZIYAD
From ziyad.com
Category Side DishesEstimated Reading Time 1 min
LENTIL SOUP WITH CHARD AND LEMON RECIPE | JAMES BEARD ...
From jamesbeard.org
LENTIL AND SWISS CHARD SOUP WITH LEMON RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 296 per servingTotal Time 1 hr 5 mins
- In a large pot, heat oil over medium heat. Add onion, garlic, crushed red pepper and cilantro, along with a large pinch of salt, and cook, stirring, until onions are softened and just barely beginning to brown, about 10 minutes.
- Add lentils and broth to pot, plus 2 1/2 cups water. Raise heat to high and bring mixture to a boil. Lower heat and simmer until lentils are just tender, about 30 minutes longer.
- Add yellow squash and Swiss chard and cook, stirring occasionally, until vegetables are softened but still bright in color, about 5 minutes. If you would prefer a thinner soup, add more broth or water 1/2 cup at a time. When soup is the consistency you like, stir in lemon juice and season to taste with salt and pepper. Ladle soup into bowls and serve immediately.
LENTIL SOUP WITH SWISS CHARD AND POTATO – THE CULINARY CORNER
From culinarycorner.org
SWISS CHARD AND LENTIL SOUP WITH LEMON JUICE RECIPE - TEXTCOOK
From textcook.com
LEBANESE LENTIL AND SWISS CHARD SOUP - DR. SHEILA GRAHAM SMITH
From sheilagrahamsmith.com
LEBANESE LEMON LENTIL SOUP WITH SWISS CHARD - FRIENDS FOOD ...
From friendsfoodfamily.com
LENTIL AND SWISS CHARD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RED LENTIL AND CHARD SOUP SPIKED WITH LEMONS
From barnesandhoggetts.com
LENTIL AND SWISS CHARD SOUP RECIPE - TASHA PRYSI | FOOD & …
From foodandwine.com
A SPICED LENTIL SOUP RECIPE WITH SWISS CHARD AND LEMON ...
From spicyfig.com
LENTIL AND SWISS CHARD SOUP WITH LEMON JUICE RECIPE ...
From cookeatshare.com
LUCINE KASBARIAN'S SWISS CHARD LENTIL SOUP - THE ARMENIAN ...
From thearmeniankitchen.com
LENTIL SOUP WITH SWISS CHARD RECIPES
From recipesforweb.com
LENTIL SOUP WITH SWISS CHARD AND LEMON | NEW ENTRY ...
From nesfp.nutrition.tufts.edu
LENTIL & SWISS CHARD SOUP – JENAN ZAMMAR
From jenanzammar.com
LEMONY LENTIL & CHARD SOUP RECIPE | EATINGWELL
From eatingwell.com
LENTIL AND SWISS CHARD SOUP | RECIPE | LENTIL SOUP RECIPES ...
From pinterest.com
LEBANESE-STYLE LENTIL SOUP WITH SWISS CHARD AND LEMON ...
From bluezones.com
SWISS CHARD AND LENTIL SOUP WITH LEMON JUICE - NUTRITIOUS ...
From nutritious-food-recipes-without-fire.blogspot.com
LEMONY LENTIL SOUP WITH SWISS CHARD - JANINE'S RECIPES
From janinesrecipes.com
LENTIL AND SWISS CHARD SOUP - TASTE OF BEIRUT
From tasteofbeirut.com
LENTIL AND SWISS CHARD SOUP WITH LEMON JUICE (ADASS BIL ...
From melissas.com
LENTIL SOUP WITH CHARD AND LEMON | COOKSTR.COM
From cookstr.com
LEBANESE LENTIL SOUP WITH SWISS CHARD AND LEMON – I LOVE ...
From ilovearabicfood.com
LENTIL AND SWISS CHARD SOUP - GLUTEN FREE RECIPES
From fooddiez.com
SWISS CHARD SOUP WITH LENTILS - THE CLEVER MEAL
From theclevermeal.com
SWISS CHARD LENTIL SOUP - HONEY AND DATES
From honeyanddates.com
SWISS CHARD AND LENTIL SOUP - LIDIA
From lidiasitaly.com
LEMONY SPRING LENTIL + CHARD SOUP - BOREDMOM
From boredmom.com
GARLICKY LEBANESE LENTIL SOUP WITH SWISS CHARD AND LEMON ...
From maureenabood.com
SAVORY LENTIL SOUP WITH CHORIZO & SWISS CHARD - SPOONFUL ...
From spoonfulofnola.com
ONE-POT LENTIL AND SWISS CHARD SOUP – THYME & TOAST
From thymeandtoast.com
LEMON LENTIL SOUP BEST RECIPES
From recipesforweb.com
LENTIL STEW WITH SWISS CHARD AND LEMON | MYFOODISTRY
From myfoodistry.ca
LENTIL AND SWISS CHARD SOUP – MEDITERRANEAN WELLNESS
From mymedwellness.com
LENTIL SPINACH SOUP WITH LEMON - HEALTHY FLAVORFUL RECIPE ...
From toriavey.com
ADAS BI HAMOD - EVERY LITTLE CRUMB
From everylittlecrumb.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #clear-soups #soups-stews #vegetables #asian #middle-eastern #easy #beginner-cook #vegan #vegetarian #grains #lebanese #dietary #pasta-rice-and-grains #greens #chard #4-hours-or-less
You'll also love