GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more. But you don't even need to leave it in the marinade too long! Just a few minutes while your grill is heating!
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 23m
Number Of Ingredients 10
Steps:
- In a food processor, blend the garlic, lemon juice, olive oil, spices, salt and pepper for about three minutes or until well-combined forming a thick and smooth marinade.
- Pat the swordfish steaks dry and place them in a pan (or a dish with sides to it) and apply the marinade generously on both sides and set aside for 15 minutes or so while you heat the grill.
- Preheat a gas grill on high (be sure to oil the grates before using). When ready, grill the fish steaks on high heat for 5 to 6 minutes on one side, turn over once and grill on the other side for 3 minutes or so (the fish should flake easily, while maintain firmness. You will likely see a bit of pink on the inside, but it should cook through by the time it gets to the table).
- Finish with a splash of fresh lemon juice and a sprinkle of crushed red pepper flakes if you like heat. Enjoy!
Nutrition Facts : Calories 474 calories, Sugar 0.5 g, Sodium 600.6 mg, Fat 32.3 g, SaturatedFat 5.9 g, TransFat 0.1 g, Carbohydrate 5 g, Fiber 0.7 g, Protein 40 g, Cholesterol 130.9 mg
BEST GRILLED SWORDFISH RECIPE
Grilled Swordfish is one of the best ways to cook swordfish. You can find more options above for more delicious swordfish recipes.
Provided by Izzy
Number Of Ingredients 7
Steps:
- In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well.
- Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours.
- Preheat the grill over medium-high heat.
- Remove the fish from the marinade and shake off any excess. Place the swordfish steaks onto the grill and cook for 5-6 minutes on each side or until the fish is opaque throughout. Serve and enjoy!
Nutrition Facts : Calories 322 kcal, Carbohydrate 7 g, Protein 34 g, Fat 17 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 515 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
CAESAR-ROASTED SWORDFISH
Steps:
- Preheat the oven to 500 degrees F. (Be sure your oven is very clean.) Line a sheet pan with aluminum foil.
- For the Caesar sauce, place the garlic, parsley, anchovy paste, and mustard in the bowl of a food processor fitted with the steel blade and pulse until the garlic is minced. Add the mayonnaise, lemon zest, lemon juice, 1 teaspoon salt, and 1/2 teaspoon pepper and pulse to make a smooth sauce.
- Place the swordfish steaks on the pan and sprinkle both sides generously with salt and pepper. Set aside one third of the sauce to serve with the cooked fish. Spread the fish on one side with half the remaining sauce, turn the fish, and spread the remaining sauce on the second side. Sprinkle with the scallions and allow to stand for 10 minutes.
- Roast the fish for 10 to 12 minutes, until the center is just barely cooked. Cover the fish with aluminum foil and allow to rest on the pan for 10 minutes.
- Meanwhile, heat the oil in a small saute pan until very hot, add the capers, and cook for 30 to 60 seconds, until they start to pop and are a little crisp. Serve the swordfish hot with the lemon wedges, frizzled capers, and the reserved Caesar sauce.
SWORDFISH MARINADE
This is an easily prepared marinade which will insure that your fresh Swordfish Steaks come off the grill better than ever! Serve the Swordfish steaks with fresh corn on the cob, my pineapple coleslaw and garlic toast for a meal to remember! This meal is portable enough that it can be mostly prepared in advance and taken to the beach for grilling and serving. Enjoy!
Provided by GREG IN SAN DIEGO
Categories Sauces
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Whisk all ingredients together.
- Marinade Swordfish Steaks in the mixture for an hour, refrigerated.
- Grill Swordfish Steaks over medium direct heat, on an oiled bbq fish rack, until fish is cooked and easily flaked with a fork.
- Plate Swordfish Steaks and enjoy with other suggested menu items.
Nutrition Facts : Calories 90.6, Fat 6.9, SaturatedFat 1, Sodium 1070.6, Carbohydrate 5.7, Fiber 0.9, Sugar 2.7, Protein 2.6
SWORDFISH A LA SICILIANA
Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.
Provided by Dan
Categories World Cuisine Recipes European Italian
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
- Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
SWORDFISH SURRENDER
Categories Fish Low Fat Grill/Barbecue
Number Of Ingredients 9
Steps:
- Mix all ingredients except the swordfish and then marinate the fish for 2 hours. Drain and wipe the fish dry with a paper towel. Broil or grill for about 15 minutes.
More about "swordfish surrender recipes"
SWORDFISH RECIPES | ALLRECIPES
From allrecipes.com
BROILED SWORDFISH STEAKS RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 MINUTE PAN-SEARED SWORDFISH STEAKS - SAVORY TOOTH
From savorytooth.com
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER …
From bonappetit.com
GRILLED SWORDFISH SKEWERS WITH LEMON GARLIC SAUCE
From heatherchristo.com
STEWED SWORDFISH | FOOD FROM PORTUGAL
From foodfromportugal.com
10 BEST SWORDFISH SEASONING RECIPES | YUMMLY
From yummly.com
LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
From chewoutloud.com
SWORDFISH RECIPES & MENU IDEAS | BON APPETIT
From bonappetit.com
SWORDFISH RECIPES - FOOD NETWORK
GINGER GARLIC PAN ROASTED SWORDFISH STEAK | CHEF DENNIS
From askchefdennis.com
SIMPLE GRILLED SWORDFISH - THE STAY AT HOME CHEF
From thestayathomechef.com
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.com
LEMON PEPPER GRILLED SWORDFISH KABOBS - INSPIRED TASTE
From inspiredtaste.net
HOW TO COOK SWORDFISH: QUICK AND EASY PAN-ROASTED SWORDFISH …
From masterclass.com
26 SWORDFISH RECIPES IDEAS - FOOD NEWS
From foodnewsnews.com
PAN SEARED SWORDFISH (QUICK, EASY & ELEGANT DINNER ... - BAKE IT …
From bakeitwithlove.com
SWORDFISH RECIPES - NYT COOKING
From cooking.nytimes.com
22 EASY SWORDFISH RECIPES: HOW TO COOK SWORDFISH
From parade.com
PAN-SEARED SWORDFISH STEAKS WITH LEMON & GARLIC HERBED BUTTER
From gristleandgossip.com
EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
SWORDFISH SICILIAN STYLE - THE ITALIAN CHEF - ITALIAN RECIPES
From italianchef.com
HOW TO COOK SWORDFISH STEAKS - THE SPRUCE EATS
From thespruceeats.com
SWORDFISH IN LEMON GARLIC SAUCE / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
BEST BAKED SWORDFISH STEAK RECIPE - HOW TO COOK SWORDFISH …
From delish.com
34 SWORDFISH RECIPES IDEAS IN 2022 - FOOD NEWS
From foodnewsnews.com
16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND SIDE DISHES
From cookingchatfood.com
EASY SWORDFISH RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
SWORDFISH RECIPE | COOK WHAT YOU CATCH | OFFSHORE FISHING CHARTERS
From downthebayoucharters.com
OVEN BAKED SWORDFISH EN PAPILLOTE - A WELL-SEASONED KITCHEN
From seasonedkitchen.com
GRILLED SWORDFISH WITH GARLIC SOY MARINADE - COOKING CHAT
From cookingchatfood.com
OVEN-BAKED SWORDFISH - LAZY ITALIAN CULINARY ADVENTURES
From thelazyitalian.com
SWORDFISH STEAK WITH CREAMY LEMON BASIL SAUCE (PALEO, WHOLE30, …
From whatgreatgrandmaate.com
GRILLED SWORDFISH - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER - SALT PEPPER SKILLET
From saltpepperskillet.com
SWORDFISH RECIPES - BBC FOOD
From bbc.co.uk
SWORDFISH 101: TASTY RECIPES THAT WILL MAKE A SPLASH ON ... - DISH …
From dishonfish.com
LEMON ROSEMARY BROILED SWORDFISH + VIDEO | KEVIN IS COOKING
From keviniscooking.com
BASIL CRUSTED SWORDFISH WITH SWEET AND SPICY MARINATED TOMATOES
From barefeetinthekitchen.com
BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET
From fultonfishmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love