MEDITERRANEAN FISH WITH TOMATO AND OLIVE TAPENADE
Give your fish a Mediterranean makeover with this tapenade topped beauty. So gourmet, yet so easy!
Provided by GypsyPlate
Categories Main Courses
Time 30m
Number Of Ingredients 16
Steps:
- Start by finely chopping olives, capers, roasted red peppers and garlic. Halve the cherry tomatoes. Finely chop fresh herbs.
- Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs. Give it a mix. Add chopped olives and capers and cook for a couple more minutes. Stir in a splash of lemon juice and drizzle a little bit more olive oil.
- Season fish with paprika, fresh cracked pepper and salt on both sides. and then dust it lightly with flour on both sides.
- Heat the remaining oil in a skillet over medium high heat. Add fish and cook 10 minutes per inch thickness, turning halfway through.
- Plate the fish and top it generously with prepared tapenade. Garnish with some more fresh herbs and lemon wedges.
Nutrition Facts : Calories 951 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 129 milligrams cholesterol, Fat 70 grams fat, Fiber 8 grams fiber, Protein 64 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1521 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 56 grams unsaturated fat
GRILLED SWORDFISH WITH LEMON, MINT AND BASIL
Provided by Giada De Laurentiis
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
- Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.
BAKED SWORDFISH WITH TAPENADE AND ORANGE
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Preheat oven to 400 degrees F.
- Place swordfish steaks in large shallow baking dish and season with salt and pepper. Spread tapenade on top of steaks. Pour orange juice and wine over and around the fish and cover with foil. Bake until fish is just cooked through, and still opaque, about 8 to 10 minutes.
- Remove the baking pan from oven and transfer fish to platter. Pour remaining liquid into a small saucepan and reduce slightly. Whisk in butter and spoon sauce over fish. Garnish with orange slices and minced parsley.
- Preheat oven to 400 degrees. Cut the tomatoes in half, crosswise. With your index finger poke out the seeds from the cavities. Sprinkle the halves lightly with salt and put the tomato upside down on a rack to drain for 20 minutes or more. Blend all of the remaining ingredients in a mixing bowl. Correct the seasoning. Sprinkle the insides of each tomato half with black pepper, then fill with 1 or 2 spoonfuls of the stuffing. Sprinkle with a few drops of olive oil. Arrange the tomatoes in the oiled baking dish. They can be prepared up to this point several hours ahead. Place the baking dish in the upper third of the preheated oven and bake the tomatoes until tender but still holding their shape, 10 to 15 minutes. The bread crumb filling should be lightly browned.
- 4 servings
- Preparation time: 10 minutes Cooking time: 15 minutes Inactive prep time: 20 minutes
BAKED SWORDFISH WITH TAPENADE AND ORANGE
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat oven to 400 degrees F. Place swordfish steaks in large shallow baking dish and season with salt and pepper. Spread tapenade on top of steaks. Pour orange juice and wine over and around the fish and cover with foil. Bake until fish is just cooked through, and still opaque, about 8 to 10 minutes.
- Remove the baking pan from oven and transfer fish to platter. Pour remaining liquid into a small saucepan and reduce slightly. Whisk in butter and spoon sauce over fish. Garnish with orange slices and minced parsley.
- Preheat oven to 400 degrees. Cut the tomatoes in half, crosswise. With your index finger poke out the seeds from the cavities. Sprinkle the halves lightly with salt and put the tomato upside down on a rack to drain for 20 minutes or more. Blend all of the remaining ingredients in a mixing bowl. Correct the seasoning. Sprinkle the insides of each tomato half with black pepper, then fill with 1 or 2 spoonfuls of the stuffing. Sprinkle with a few drops of olive oil. Arrange the tomatoes in the oiled baking dish. They can be prepared up to this point several hours ahead. Place the baking dish in the upper third of the preheated oven and bake the tomatoes until tender but still holding their shape, 10 to 15 minutes. The bread crumb filling should be lightly browned.
- Yield: 4 servings
- Preparation time: 10 minutes Cooking time: 15 minutes Inactive prep time: 20 minutes
More about "swordfish with black olive and mint tapenade recipes"
SWORDFISH BRACIOLE WITH BLACK OLIVE TAPENADE - CHEF …
From francolania.com
Estimated Reading Time 6 mins
FENNEL CRUSTED GRILLED SWORDFISH WITH BLACK OLIVE …
From food52.com
Servings 2Category Entree
SWORDFISH WITH TAPENADE | HEINEN'S GROCERY STORE
From heinens.com
RECIPE: EASY LEMON SWORDFISH STEAKS | WHOLE FOODS …
From wholefoodsmarket.com
PAN SEARED SWORDFISH STEAKS WITH OLIVES AND CAPERS
From sipandfeast.com
GRILLED SWORDFISH TOASTS WITH LEMON-OLIVE TAPENADE …
From sunset.com
SWORDFISH STEAKS WITH BLACK OLIVE TAPENADE AND RICE …
From eatsmarter.com
BLACK OLIVE TAPENADE WITH FIGS AND MINT RECIPE - JACQUES …
From foodandwine.com
SWORDFISH WITH BLACK OLIVE AND MINT TAPENADE - RECIPE - PINTEREST
From pinterest.com
ONE-PAN SEARED SWORDFISH WITH SPICY OLIVE OIL POACHED TOMATOES
From bakerbynature.com
SWORDFISH RECIPES
From allrecipes.com
GRILLED SWORDFISH WITH CAPONATA RECIPE — EAT THIS NOT THAT
From eatthis.com
SWORDFISH SICILIAN-STYLE RECIPE - MARCELLA HAZAN - FOOD & WINE
From foodandwine.com
GRILLED SWORDFISH WITH GREEN OLIVE TAPENADE - PINCH AND SWIRL
From pinchandswirl.com
PASTA WITH SWORDFISH AND MINT | ITALY MAGAZINE
From italymagazine.com
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
From insanelygoodrecipes.com
BBQ RECIPE FOR SWORDFISH AT WOMANSDAY.COM
From womansday.com
SWORDFISH WITH BLACK OLIVE AND MINT TAPENADE RECIPE - EAT YOUR …
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love