Swordfish With Black Olive And Mint Tapenade Recipes

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SWORDFISH STEAKS WITH A TAPENADE CRUST



Swordfish Steaks With a Tapenade Crust image

Make and share this Swordfish Steaks With a Tapenade Crust recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 cup green olives, such as picholine,pitted
1/4 cup fresh flat leaf parsley
2 anchovy fillets
1 tablespoon drained capers
1 clove garlic
2 teaspoons extra virgin olive oil
1 teaspoon red wine vinegar
cayenne pepper
3 medium yellow squash, sliced 1/8 to ¼ inch thick on the diagonal
6 tablespoons extra virgin olive oil, plus more for brushing
2 tablespoons fresh lemon juice
2 medium fennel bulbs, trimmed,quartered,cored and thinly sliced,lengthwise
1 ripe plum tomato, peeled seeded and finely chopped
4 (6 ounce) swordfish steaks, about 1 inch thick
3 tablespoons plain breadcrumbs
1/4 cup drained sun-dried tomato packed in oil, quartered lengthwise

Steps:

  • Prepare the tapenade: In a food processor, combine the olives, parsley, anchovies, capers and garlic and pulse until coarsely chopped.
  • With the machine on, add the oil and vinegar in a steady stream.
  • Season with cayenne, salt and pepper.
  • (The tapenade can be made up to 1 week ahead, covered and refrigerated. Let return to room temperature before serving.) Prepare the swordfish and vegetables: Heat a large grill pan or skillet.
  • Lightly brush the squash with olive oil and season with salt and pepper.
  • Cook over medium-high heat, turning once, until lightly browned and slightly softened, about 3 minutes.
  • Transfer to a plate.
  • In a small bowl, gradually whisk the olive oil into the lemon juice and season well with salt and pepper.
  • Pour 3 tblsps of the dressing into a medium bowl, add the fennel, and toss to coat.
  • Stir the chopped plum tomato into the remaining dressing.
  • Preheat the broiler.
  • Brush the grill pan with olive oil and season the swordfish lightly with salt and pepper.
  • Grill the swordfish over medium-high heat for 4 minutes.
  • Turn the steaks over and spread with tapenade on top.
  • Continue grilling until the fish is just firm to the touch, about 3 minutes longer.
  • Sprinkle the tapenade with the bread crumbs and broil the swordfish for about 1 minute, until the bread crumbs are lightly browned.
  • To serve: Fan the yellow squash in the center of each of 4 large plates.
  • Mound the dressed fennel on the squash and set the swordfish on top.
  • Spoon the tomato dressing around the fish and garnish with the sun-dried tomatoes.

Nutrition Facts : Calories 534.9, Fat 33.9, SaturatedFat 5.6, Cholesterol 68, Sodium 685.3, Carbohydrate 21.1, Fiber 6.8, Sugar 3.6, Protein 39

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