Swordfish With Couscous Salad Recipes

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GRILLED SWORDFISH WITH POTATO-CHORIZO SALAD



Grilled Swordfish with Potato-Chorizo Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 22

For the fish:
4 cloves garlic, smashed
2 tablespoons extra-virgin olive oil, plus more for drizzling
Juice of 1/2 orange
1 tablespoon sherry vinegar
1 teaspoon honey
1 teaspoon chopped fresh thyme
1/2 teaspoon cumin seeds, chopped
Kosher salt and freshly ground pepper
6 6-to-8-ounce skin-on swordfish steaks (about 1/2 inch thick)
Vegetable oil, for brushing
For the potato salad:
1 1/2 pounds small red-skinned potatoes, thinly sliced
Kosher salt
1/4 teaspoon cumin seeds, chopped
3 tablespoons extra-virgin olive oil
4 ounces dried chorizo, diced
2 tablespoons sherry vinegar
1/4 cup chopped fresh parsley and/or chives
3 stalks celery (with leaves), sliced
1/4 cup piquillo peppers, sliced
Freshly ground pepper

Steps:

  • Prepare the fish: Whisk the garlic, olive oil, orange juice, vinegar, honey, thyme, cumin seeds, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the fish and turn to coat. Cover with plastic wrap and refrigerate 1 hour.
  • Meanwhile, make the potato salad: Put the potatoes in a pot and cover with cold water; season with salt. Bring to a boil and cook over medium-high heat until tender, about 20 minutes; drain. Toast the cumin seeds in a medium skillet over medium heat, about1 minute; transfer to a large bowl. Add the olive oil and chorizo to the skillet and cook until the chorizo just begins to sizzle, about 3 minutes. Remove the chorizo with a slotted spoon and drain on paper towels. Remove the skillet from the heat; reserve the drippings.
  • Add the vinegar and herbs to the bowl with the cumin, then whisk in the chorizo drippings. Add the celery, piquillo peppers, potatoes and chorizo; toss. Season with salt and pepper.
  • Preheat a grill to high; brush the grates lightly with vegetable oil. Place the swordfish on the grill and brush with some of the marinade from the bowl. Grill until marked on the bottom, about 5 minutes. Flip and continue grilling until just cooked through, about 4 more minutes. Divide among plates and drizzle with olive oil. Serve with the potato salad.

GRILLED SWORDFISH SALAD



Grilled Swordfish Salad image

This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth.

Provided by paul r.

Categories     Salad     Seafood Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
4 (8 ounce) swordfish steaks
2 ripe mangoes - peeled, pitted, and sliced
1 (10 ounce) bag baby spinach
8 cherry tomatoes, quartered
8 kumquats, trimmed and quartered lengthwise
⅓ cup extra virgin olive oil
⅓ cup balsamic vinegar

Steps:

  • Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
  • Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
  • Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.
  • Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.

Nutrition Facts : Calories 581.2 calories, Carbohydrate 26 g, Cholesterol 87.5 mg, Fat 32 g, Fiber 5.8 g, Protein 47.9 g, SaturatedFat 5.7 g, Sodium 270.8 mg, Sugar 17.9 g

SWORDFISH WITH COUSCOUS SALAD



Swordfish With Couscous Salad image

Provided by Moira Hodgson

Categories     dinner, easy, quick, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 can anchovy fillets
2 tablespoons olive paste
2 cloves garlic, minced
1 cup basil leaves
Coarse salt and freshly ground pepper to taste
1 tablespoon extra-virgin olive oil (basil-flavored if available)
4 1-inch swordfish steaks, about 6 ounces each (marlin or shark may be substituted)
1 1/2 cups couscous
3 cups boiling water
4 sun-dried tomatoes packed in oil, chopped
4 scallions, chopped
4 lemon quarters
Basil sprigs

Steps:

  • Combine the anchovies, olive paste, garlic, half the basil leaves, salt and pepper with the olive oil. Mash together with a mortar and pestle until you have a paste. (Or use a blender.) Spread the anchovy mixture over the fish on both sides.
  • Pour the couscous into a bowl, and add the boiling water. Fluff it with a fork and cool. Add the sun-dried tomatoes and scallions, and mix well. Season to taste with salt and pepper.
  • Preheat grill. Grill the steaks for three to four minutes on each side, or until they are cooked to your liking.
  • Meanwhile, snip the remaining basil leaves with scissors and stir them into the couscous. Garnish the fish with lemon quarters and basil sprigs. Serve, passing the couscous separately.

Nutrition Facts : @context http, Calories 532, UnsaturatedFat 10 grams, Carbohydrate 60 grams, Fat 15 grams, Fiber 6 grams, Protein 40 grams, SaturatedFat 3 grams, Sodium 1121 milligrams, Sugar 3 grams, TransFat 0 grams

CARA CARA SALAD



Cara Cara Salad image

Provided by Matthew Grunwald

Categories     side-dish

Time 20m

Yield 2 servings

Number Of Ingredients 13

2 Cara Cara oranges, segmented
2 French breakfast radishes, thinly sliced
1 avocado, cut into medium dice
2 tablespoons extra-virgin olive oil
2 teaspoons minced chives
Kosher salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
Juice of 3 limes
1 bunch cilantro
1 bunch parsley
1 serrano chile, stemmed
1 clove garlic, peeled
Kosher salt and freshly ground black pepper

Steps:

  • For the salad: In a large bowl, toss together the oranges, radishes, avocados, oil, chives, 1 teaspoon salt and 1 teaspoon pepper. Set aside.
  • For the chimichurri: Place the oil, lime juice, cilantro, parsley, serrano, garlic, 1 teaspoon salt and 2 teaspoons pepper in a blender. Blend on high until smooth.
  • Lightly toss the salad with some of the chimichurri.

BAKED SWORDFISH WITH OLIVE RELISH



Baked Swordfish with Olive Relish image

Categories     Fish     Olive     Bake     Bell Pepper     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

1/3 cup chopped pitted green brine-cured olives (such as Greek or Italian)
1/3 cup chopped pitted black brine-cured olives (such as Kalamata)
1/4 cup chopped roasted red peppers from jar
1 tablespoon minced fresh parsley
2 anchovy fillets, minced
2 teaspoons drained capers
1 teaspoon red wine vinegar
1 large garlic clove, minced
3 tablespoons olive oil
4 6-ounce swordfish steaks (about 3/4 inch thick)

Steps:

  • Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl. Stir in 1 tablespoon olive oil. Season with salt and pepper. Let stand 1 hour. (Can be made 1 day ahead. Cover and chill. Serve at room temperature. )
  • Preheat oven to 400°F. Place swordfish steaks on large baking sheet. Brush swordfish on both sides with remaining 2 tablespoons olive oil. Season with salt and pepper. Bake just until fish is cooked through, about 10 minutes. Transfer to platter. Spoon olive relish over swordfish and serve.

COUSCOUS SEAFOOD SIDE SALAD



Couscous Seafood Side Salad image

There is a ton of flavor in this salad from Sharon Clow of Vanderhoof, British Columbia. She took a favorite recipe and added extra crabmeat, spinach and peas to make it over-the-top delicious!

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 18

1 cup water
1/2 cup uncooked couscous
1-1/2 cups finely chopped fresh spinach
1 cup chopped imitation crabmeat
1 cup frozen peas, thawed
1 small green pepper, chopped
1 small sweet red pepper, chopped
1 green onion, thinly sliced
2 tablespoons rice vinegar
2 teaspoons ketchup
1 teaspoon canola oil
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1/8 teaspoon garlic powder
1/8 teaspoon ground coriander
2 teaspoons sesame seeds, toasted

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous; cover and remove from the heat. Let stand for 5 minutes. Fluff with a fork; cool. , In a large bowl, combine the couscous, spinach, crab, peas, peppers and onion. , In a jar with a tight-fitting lid, combine the vinegar, ketchup, oil, sugar, salt, pepper, oregano, garlic powder and coriander; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.

Nutrition Facts : Calories 127 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 414mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

SWORDFISH STEAKS WITH ASPARAGUS AND FRISéE SALAD



Swordfish Steaks with Asparagus and Frisée Salad image

This satisfying swordfish dish comes together in as little as 20 minutes. Cooking the fish, then making the warm herby mustard dressing in the same skillet also means cleanup is a breeze.

Provided by Andy Baraghani

Categories     Asparagus     Swordfish     Herb     Mustard     Vinegar     Lemon     Lettuce     Cucumber     Onion     One-Pot Meal     Quick & Easy     Quick and Healthy     Fish     Spring     Summer     Dinner     Seafood

Yield 4 servings

Number Of Ingredients 12

3 Tbsp. plus 1/4 cup extra-virgin olive oil
1 lb. asparagus, trimmed, cut into 2 1/2" pieces
3 1/2 tsp. kosher salt, divided
4 (1"-thick) swordfish steaks (about 1 1/2 lb. total)
1 Tbsp. herbes de Provence
1 Tbsp. Dijon mustard
1 Tbsp. red wine vinegar
1/2 lemon
3/4 tsp. freshly ground black pepper, divided
8 cups torn frisée
3 medium Persian cucumbers, thinly sliced into rounds
1/2 small white onion, very thinly sliced into rings, rinsed

Steps:

  • Heat 1 Tbsp. oil in a large skillet over medium-high. Add asparagus and cook, shaking pan occasionally, until tender and charred in spots, 3-5 minutes. Transfer asparagus to a large bowl, season with 1/2 tsp. salt, and toss to combine.
  • Season swordfish all over with 1 1/2 tsp. salt. Heat 2 Tbsp. oil in same skillet over medium-high. Working in batches if needed, cook swordfish, turning occasionally, until cooked through (fish will feel firm when pressed), about 6 minutes. Transfer to a platter.
  • Pour off any excess oil in pan. Pour in remaining 1/4 cup oil, then add herbes de Provence (no need to warm up the pan again). Add mustard and vinegar and whisk until sauce is creamy. Finely grate zest from lemon into sauce, then squeeze in juice lemon. Season with 1/2 tsp. salt and 1/4 tsp. pepper. Let cool slightly.
  • Pour three-quarters of dressing over asparagus. Add frisée, cucumbers, and onion to bowl; season with remaining 1 tsp. salt and 1/2 tsp. pepper and toss to coat.
  • Mound salad on platter next to swordfish. Spoon remaining dressing over.

GRILLED SWORDFISH WITH CORN SALAD



Grilled Swordfish With Corn Salad image

Swordfish is one of the easiest fish to grill. Because it's firm and thick, it can be cooked over hot coals for a while to pick up their smoky flavor, and it doesn't fall apart when flipped. Serve with anything you'd eat with a steak or pork chop, like a bright and crunchy corn salad. Here, raw corn is mixed with long pieces of chives and cilantro in a move inspired by lao hu cai, or tiger salad, a Dongbei salad of cilantro and scallions, and buchu muchim, or Korean chive salad. When the salad is piled onto the fish, the rice vinegar and sesame oil dressing seasons the fish, and the corn and herbs soften slightly from the heat. The result is all at once fragrant, crunchy, juicy and satisfying.

Provided by Ali Slagle

Categories     dinner, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 9

4 (6-ounce) swordfish steaks, 1- to 1 1/2-inches thick
6 tablespoons unseasoned rice vinegar
Neutral oil, such as grapeseed
1 1/2 teaspoons toasted sesame oil, plus more for serving
2 ears of corn, kernels cut from cobs (about 2 cups kernels)
Kosher salt and black pepper
1 ounce chives, cut into 1-inch lengths (about 1 slightly heaping cup)
1 small bunch cilantro (about 2 1/2 ounces), leaves and stems cut into 1-inch lengths
Flaky salt, for serving

Steps:

  • Prepare a charcoal grill for two-zone cooking over medium-high heat by pouring the coals onto one half of the grill. For a gas grill, heat all the burners to high, then turn off one of the end burners before cooking. (See Tip.)
  • While the grill's heating, pat the fish dry and make the salad: In a medium bowl, combine the rice vinegar, 3 tablespoons neutral oil, sesame oil and corn. Season with salt and pepper. Add the chives and cilantro on top (don't stir them in), and season with salt and pepper.
  • When you're ready to grill, pat the fish dry again, then drizzle with 1 teaspoon salt and lightly coat with oil. Take the fish, salad, a tightly folded paper towel soaked with oil, tongs, a fish spatula and a serving platter to the grill. Clean the grates with a grill brush, then oil the grates with the paper towel. Grill the fish until well browned on one side and it releases easily from the grates, 4 to 6 minutes. Flip with a fish spatula and cook until it registers 130 degrees, 2 to 4 minutes. (For a gas grill, close the lid between flips, listening and keeping an eye out for flare-ups.)
  • Transfer to the platter. Toss the salad to combine, then top the fish right away with the salad, spooning extra dressing over the fish. Let rest for 5 minutes before eating. Season to taste with flaky salt, pepper and sesame oil.

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