Szechuan Beef With Broccoli Recipes

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SZECHUAN BEEF WITH BROCCOLI RECIPE - (4.5/5)



Szechuan Beef with Broccoli Recipe - (4.5/5) image

Provided by taochavez

Number Of Ingredients 13

1 tablespoon peanut oil (or vegetable/canola oil)
1/2 teaspoon ground ginger
1 clove garlic, minced
1 cup broccoli florets, must be fresh to stir fry and not get soggy
4 ounces thin sliced stir fry beef
1 teaspoon chili paste
1 teaspoon soy sauce
1 teaspoon brown sugar
1 teaspoon rice vinegar
1 teaspoon sesame oil
1 teaspoon salt
1 teaspoon coarse ground black pepper
Pinch sesame seeds (option, for garnish)

Steps:

  • Make the Szechuan sauce by combining the chili paste, red pepper flakes, soy sauce, brown sugar, rice vinegar and sesame oil in a bowl (if you like a thick gooey sauce, add 1 teaspoon of corn starch to this mixture (mixed well with whisk!), it will thicken upon cooking). Set aside for later use. Wash fresh broccoli, break into pieces, and mince garlic clove. Slice thin stir fry beef into strips (I usually slice each piece in half) and sprinkle with salt and pepper. Set aside. Heat oil in a wok or large skillet over high heat. When the oil looks wavy but is not smoking (turn it down if it begins to smoke), toss in the chopped garlic and ground ginger. Stir and cook ("stir fry") for about one minute. Add the beef slices and stir fry until they are cooked through and no more pink juices are coming out (about 5 minutes). Remove the beef to a plate and add the broccoli florets. Stir fry the broccoli florets until they are slightly tender (about five minutes). The fat and juices from the beef will begin to brown on the bottom of the pan during this step. When the sauce is added next, it will deglaze the pan and bring up all of the flavor from the caramelized juices on the bottom of the pan. Return the beef strips to the pan with the broccoli florets and add the Szechuan sauce. Continue to stir and cook until most of the moisture has evaporated from the sauce (about 1-2 minutes). Serve over a bed of hot rice! (Garnish with sesame seeds and sliced green onions if desired).

SZECHUAN BEEF



Szechuan Beef image

It is spicy! Serve with rice.

Provided by Anonymous

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 6

Number Of Ingredients 11

1 pound sirloin steak, cut into bite size strips
1 tablespoon soy sauce
2 teaspoons cornstarch
¼ teaspoon crushed red pepper
1 clove garlic, minced
2 tablespoons vegetable oil
3 cups fresh broccoli florets
2 small onions, cut into wedges
1 (8 ounce) can water chestnuts, drained
¼ cup chicken broth
½ cup peanuts

Steps:

  • Toss beef with soy sauce, cornstarch, crushed red pepper and garlic in non-metal bowl. Cover and refrigerate 20 minutes.
  • Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink, 5 minutes. Stir in broccoli, onions and water chestnuts; cook 2 minutes. Pour in broth, and bring to a boil. Stir in peanuts, cook one minute more, and serve.

Nutrition Facts : Calories 306.2 calories, Carbohydrate 13.3 g, Cholesterol 44 mg, Fat 21.1 g, Fiber 3.6 g, Protein 17.9 g, SaturatedFat 5.4 g, Sodium 242.8 mg, Sugar 3.4 g

SZECHUAN BEEF WITH BROCCOLI FROM BEST OF BRIDGE



Szechuan Beef With Broccoli from Best of Bridge image

Make and share this Szechuan Beef With Broccoli from Best of Bridge recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon cornstarch
3 tablespoons dry sherry
1/2 cup oyster sauce
1/4 cup water
1/2 teaspoon red pepper flakes
2 tablespoons oil
1 tablespoon ginger, slivered
1 garlic clove, crushed
1 bunch broccoli, florets
1 red bell pepper, thinly sliced
2 stalks celery, cut diagonally into 1/2-inch pieces
6 green onions, cut into 1 1/2-inch pieces
2 cups cooked beef, cut into strips

Steps:

  • Dissolve cornstarch in sherry, oyster sauce and water.
  • Add pepper flakes.
  • In a wok or large skillet heat oil over medium-high heat.
  • Add ginger and garlic.
  • Stir-fry 1 minute.
  • Add broccoli, stir-fry 3 minutes.
  • Add red pepper, celery and green onions.
  • Stir-fry 3 minutes.
  • Add cornstarch mixture and beef.
  • Stir-fry 3 minutes.
  • Serve with rice.

Nutrition Facts : Calories 173.1, Fat 7.7, SaturatedFat 1, Sodium 1076.2, Carbohydrate 21.6, Fiber 5.9, Sugar 4.9, Protein 5.8

SZECHUAN BEEF WITH BROCCOLI



Szechuan Beef With Broccoli image

Make and share this Szechuan Beef With Broccoli recipe from Food.com.

Provided by lazyme

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon cornstarch
1/2 cup oyster sauce
1 pinch crushed red pepper flakes
1 tablespoon oil
1 tablespoon gingerroot, pared, slivered
1 garlic clove, crushed
1 lb broccoli, cut up
1 green pepper, julienned
2 celery ribs, sliced
6 green onions, cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef, sliced

Steps:

  • Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes.
  • In wok or large skillet, heat oil over medium high heat, add ginger and garlic.
  • Stir-fry 1 minute.
  • Add broccoli, stir-fry 3 minutes.
  • Add green pepper, celery, and green onions, stir-fry 3 minutes.
  • Make a well in wok and add cornstarch mixture.
  • Stir until thickened.
  • Add meat and gently stir.
  • Add chicken broth if mixture is too thick.
  • Serve with steamed rice.

Nutrition Facts : Calories 277.7, Fat 13.9, SaturatedFat 4.4, Cholesterol 49.3, Sodium 1098.2, Carbohydrate 17.8, Fiber 4.5, Sugar 3.7, Protein 20.1

SZECHUAN PORK AND BROCCOLI



Szechuan Pork and Broccoli image

I devised this recipe years ago to use up some leftover pork. Nowadays, we don't wait for leftovers! The spicy dish is easy to prepare, and in addition to broccoli, you can use almost any combination of fresh vegetables.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 15

1 pound fresh lean pork (tenderloin or roast)
6 to 8 green onions
1 medium green or sweet red pepper
1-1/2 cups fresh broccoli
1 large onion
12 edible-pod peas
3 tablespoons peanut oil or vegetable oil
SAUCE:
2 cloves garlic, sliced
2 slices fresh ginger, chopped
1/4 teaspoon crushed red pepper flakes
2 tablespoons hot water
2 teaspoons sugar
6 tablespoons ketchup
4 tablespoons soy sauce

Steps:

  • Cut pork into narrow 1-in. strips, 1/4-in. thick; set aside. (Partially freeze pork first for easier cutting.) Cut green onions, peppers, broccoli and onion into 1-in. pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, ketchup and soy sauce (or substitute 8 tablespoons prepared Hoisin Sauce for the ketchup and soy sauce); set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from wok and keep warm. Add more oil if necessary and stir-fry all vegetables tender/crisp. Add pork and sauce mixture; cook until thickened. Serve with boiled rice.

Nutrition Facts :

ROASTED SZECHUAN BROCCOLI



Roasted Szechuan Broccoli image

Easy and extremely flavorful.

Provided by MDMONS

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 7

1 pound broccoli florets, cut into bite-size pieces
1 tablespoon olive oil
salt and ground black pepper to taste
1 tablespoon chile oil
1 tablespoon light soy sauce
1 tablespoon Chinese black vinegar
1 teaspoon white sugar

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  • Toss broccoli with olive oil, salt, and pepper together in a large bowl. Arrange broccoli over the prepared sheet.
  • Bake in the preheated oven until browned, about 20 minutes.
  • Combine chile oil, soy sauce, black vinegar, and sugar in a bowl. Toss with the roasted broccoli.

Nutrition Facts : Calories 101.3 calories, Carbohydrate 9.5 g, Fat 6.6 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 210.1 mg, Sugar 3.6 g

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