T Bones For Two Recipes

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ROCK'S T-BONE STEAKS



Rock's T-Bone Steaks image

This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning.

Provided by Rocky

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 15m

Yield 4

Number Of Ingredients 9

4 teaspoons salt, or to taste
2 teaspoons paprika
1 ½ teaspoons ground black pepper
¾ teaspoon onion powder
¾ teaspoon garlic powder, or to taste
¾ teaspoon cayenne pepper, or to taste
¾ teaspoon ground coriander, or to taste
¾ teaspoon ground turmeric, or to taste
4 (16 ounce) t-bone steaks, at room temperature

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
  • Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 928.7 calories, Carbohydrate 2.5 g, Cholesterol 258.5 mg, Fat 43.9 g, Fiber 1.1 g, Protein 123 g, SaturatedFat 15.9 g, Sodium 2667 mg, Sugar 0.4 g

T-BONES FOR TWO



T-Bones for Two image

This recipe is perfect for empty-nesters. The rub is so flavorful, you don't need to add sauce!-Alaina Showalter, Clover, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

2 beef T-bone steaks (1 inch thick and 12 ounces each)
2 tablespoons olive oil
1/2 cup packed brown sugar
1/2 teaspoon seasoned salt
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon lime-pepper seasoning or additional lemon-pepper seasoning
1/4 teaspoon garlic powder

Steps:

  • Rub steaks with oil. Combine the remaining ingredients; rub over steaks. Let stand for 10 minutes before grilling., Grill, covered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts : Calories 681 calories, Fat 29g fat (7g saturated fat), Cholesterol 99mg cholesterol, Sodium 678mg sodium, Carbohydrate 54g carbohydrate (53g sugars, Fiber 0 fiber), Protein 47g protein.

PAN SEARED T-BONE STEAK



Pan Seared T-Bone Steak image

Stay in and bring the steakhouse to you. It's easier than you think to make a juicy, perfectly-seared T-bone at home. A hot pan and a few ingredients are all you need for this impressive dinner.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 3

1 1/2 pounds bone-in T-bone or porterhouse steak, 1 1/2 to 2 inches thick (see Cook's Note)
Kosher salt and freshly ground black pepper
1 tablespoon canola oil

Steps:

  • Preheat the oven to 450 degrees F. A half-hour before cooking, remove steak from refrigerator.
  • Heat a large skillet over high heat. Pat steak dry and season generously with salt and pepper. Add oil to hot skillet and when it begins to smoke add steak. Reduce heat slightly and cook steak until browned, about 4 minutes on each side. Transfer skillet to the oven. Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes. Transfer steak to a cutting board and let it rest for 10 minutes. Cut steak from the bone and carve meat across the grain.

WALL'S T-BONE STEAK MARINADE



Wall's T-Bone Steak Marinade image

This was one of my grandfather's favorite recipes. It's so simple, the family loves it, and it's a wonderful recipe for a great barbeque meal!

Provided by LEANAD

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 2h10m

Yield 8

Number Of Ingredients 7

1 cup vegetable oil
¾ cup soy sauce
½ cup lemon juice
¼ cup Worcestershire sauce
¼ cup prepared yellow mustard
4 cloves garlic, minced
ground black pepper to taste

Steps:

  • Whisk the vegetable oil, soy sauce, lemon juice, Worcestershire sauce, mustard, garlic, and pepper together in a bowl until combined.
  • To use the marinade, place the meat in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 2 hours. Discard the marinade after it has been used.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 5.8 g, Fat 27.8 g, Fiber 0.6 g, Protein 2 g, SaturatedFat 3.6 g, Sodium 1525.3 mg, Sugar 1.7 g

SAVORY GRILLED T-BONES



Savory Grilled T-Bones image

While looking through my newest Simple and Delicious Magazine, I found like yummy sounding recipe for T-Bone Steaks!! It is made with ingredients I always have on hand and it is a short marinating time!! Preparation time doesn't include marinating time.

Provided by diner524

Categories     Steak

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup onion, chopped
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon cider vinegar
1 tablespoon honey
2 teaspoons garlic, minced
2 teaspoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper
6 beef t-bone steaks (1 inch thick and 12 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first 11 ingredients; add steaks. Seal bag and turn to coat; refrigerate for 2-4 hours.
  • Drain and discard marinade. Grill steaks, covered, over medium heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

BROILED GARLIC AND PEPPER T-BONE, ALA ELSWET



Broiled Garlic and Pepper T-Bone, Ala Elswet image

This recipe is for two [2] thin, sweet, tender, 1/2" thick T-Bones; about 8 ounces each, including the bone. "ala Elswet" is for the garlic and pepper lovers in the carnivorous kingdom. This is super-easy and tastes SO GOOD! We love it! We hope you love it, too.

Provided by Pagan

Categories     Steak

Time 8h7m

Yield 2 Steaks, 2 serving(s)

Number Of Ingredients 6

16 ounces beef t-bone steaks, store-butcher sliced into thin 1/2-inch steaks (timing will be different for 1-inch steaks!)
4 large garlic cloves, sliced paper thin, large-jumbo sized cloves
1 teaspoon salt
1 teaspoon meat tenderizer, no MSG, unseasoned
2 tablespoons virgin olive oil
1 tablespoon black pepper, coarsely ground

Steps:

  • Oil both steaks well and place into lined broiling pan. Do NOT use rack, or the meat will be dry! Pour remaining oil over steaks and turn steaks over and over to thickly coat.
  • Halve salt, tenderizer, and pepper equally; sprinkle both steaks, both sides. Halve sliced garlic cloves and place on both sides of both steaks.
  • Let steaks marinate a minimum of 4 hours [overnight is highly preferred]. Turn steaks over to saturate other side, half way through marination time, if possible, replacing errant garlic slices.
  • Preheat oven to broil, and broil steaks in broiling pan 4 minutes on top side, flip, and 3 minutes on other side for medium.
  • 3 minutes on top side, flip, and 2 minutes on bottom for medium-rare.
  • 5 minutes on top side, flip, and 4 minutes on bottom for well.

Nutrition Facts : Calories 639.5, Fat 48.6, SaturatedFat 15.1, Cholesterol 138.3, Sodium 1288.1, Carbohydrate 4.5, Fiber 1, Sugar 0.1, Protein 44.3

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