Tabikh Okra With Potato Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALOO BHINDI



Aloo bhindi image

Aloo bhindi fry is a simple North Indian style stir fry recipe made with okra and potatoes. It's a vegan and gluten-free dish that is gently flavored with Indian spices and can be served in any Indian meal.

Provided by Vandana Chauhan

Categories     Main Course

Time 35m

Number Of Ingredients 10

500 grams okra (chopped)
1 large potato (chopped into small cubes)
1-2 green chilies (finely chopped)
½ teaspoon cumin seeds
½ tablespoon coriander powder
½ teaspoon red chili powder (adjust to taste)
¼ teaspoon turmeric powder
½ teaspoon dried mango powder (adjust to taste)
1.5 tablespoons mustard oil/ any cooking oil of your choice
Salt to taste

Steps:

  • Heat oil in a heavy-bottomed pan. Add cumin seeds and let them splutter.
  • Add potato cubes and cook for 5-6 minutes or until they start turning brown from the outside. Keep stirring in between.
  • Add chopped okra and green chilies. Mix and cook uncovered for around 12-15 minutes. Gently stir 2-3 times in between.
  • Once the okra is nicely cooked, push the okra and potato cubes towards the corner to create some space in the center. Put turmeric powder, red chili powder, and coriander powder in that space and saute them for a few seconds.
  • Add salt and mix everything.
  • Cook for another 2-3 minutes and then switch off the stove.
  • Finally, add amchoor powder (dried mango powder) and mix.

Nutrition Facts : Calories 136 kcal, Carbohydrate 20 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 54 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

TABIKH OKRA WITH POTATO

Steps:

  • Heat oil in a large sauce pan. Add onion and garlic then cook for 4 minutes or until they become golden in color.
  • Add okra. Stir for 4 minutes then add spices, tomato, tomato paste, coriander, MAGGI Chicken Stock cubes and water.
  • Bring to boil, simmer over low heat for 15 minutes or until okra is almost cooked.
  • Add potatoes, cover and simmer over low heat for another 15-20 minutes or until it's cooked.

Nutrition Facts : Calories 178 Kcal, Protein 5 g, Carbohydrate 28 g, Fat 6.4 g

SOUTH INDIAN POTATO-OKRA CURRY (BHINDI CURRY)



South Indian Potato-Okra Curry (Bhindi Curry) image

This spicy vegetarian dish comes from the south of India and is made from okra and potatoes. Serve over rice or with chapati, puri, or naan.

Provided by KitchenBarbarian

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 13

½ pound fresh okra
3 tablespoons vegetable oil, divided
½ pound potatoes, peeled and diced, or more to taste
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
8 fresh curry leaves
1 onion, diced, or to taste
1 green chile pepper, chopped, or to taste
2 cloves garlic, minced, or more to taste
½ teaspoon salt
½ teaspoon ground turmeric
¼ teaspoon ground fenugreek
2 tablespoons chopped fresh cilantro

Steps:

  • Rinse okra and let dry completely before cutting into 1/4-inch thick wheel-shaped rounds, at least 10 minutes.
  • While okra is drying, heat 1 tablespoon oil in a skillet over medium-high heat in a skillet. Fry potatoes in the hot oil until nearly browned, 5 to 7 minutes. Set aside.
  • Heat remaining oil in a large skillet or wok over medium-high heat. Add cumin seeds and cook until beginning to brown, about 30 seconds. Add mustard seeds; cook until they start to pop, 15 to 30 seconds. Add curry leaves, followed by okra rounds. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. Add turmeric and fenugreek; stir to coat evenly. Stir in cilantro. Serve.

Nutrition Facts : Calories 182.7 calories, Carbohydrate 19.6 g, Fat 10.9 g, Fiber 4.1 g, Protein 3.7 g, SaturatedFat 1.7 g, Sodium 302.2 mg, Sugar 3 g

GRANDMA'S FRIED OKRA AND POTATOES



Grandma's Fried Okra and Potatoes image

The cornmeal adds a nice texture to these. This dish doesn't last more than a few minutes at my house. It's great!

Provided by jeniwan

Categories     Low Protein

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 lb fresh okra
2 large potatoes
1 medium onion, finely chopped
1/2 cup cornmeal
1 teaspoon salt
1/4 teaspoon ground pepper
1/4-1/2 cup bacon drippings (or you can use vegetable oil, but it won't taste as good!)

Steps:

  • Wash okra and cut off stem ends. Cut in about ½-inch pieces. Peel potatoes and chop into ½-inch dice. Put okra and potatoes in large bowl. Add chopped onion to mixture. Sprinkle cornmeal, salt and pepper over mixture. Stir until cornmeal is evenly distributed throughout mixture.
  • Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Carefully spoon okra/potato mixture into hot oil. Fry, turning mixture occasionally, until potatoes are done and mixture is nicely browned, about 10 to 12 minutes. Drain on paper towels. Makes enough for 4 or 5 hungry people.

Nutrition Facts : Calories 360.1, Fat 13.7, SaturatedFat 5.2, Cholesterol 12.3, Sodium 627.1, Carbohydrate 54.8, Fiber 9.2, Sugar 4.1, Protein 7.5

OVEN FRIED OKRA AND POTATOES



Oven Fried Okra and Potatoes image

One of our summer favorites is fried okra. Years ago a friend told me to add chopped potatoes to okra when frying it, especially if I didn't have enough okra to fry for the number of people I'm cooking for, because the potatoes stretched the dish. Now I just add it because it's good. Sometimes, I substitute chopped green tomatoes for the potatoes.

Provided by Donna Brown @gabbiegirl

Categories     Vegetables

Number Of Ingredients 5

- sliced okra
2 -3 - chopped potatoes
4 -5 tablespoon(s) cooking oil (i use coconut oil and some extra virgin olive oil)
- meal for breading
- salt and pepper

Steps:

  • Preheat oven to 425 - 450 degrees. Put oil in cast iron skillet and heat in oven enough for okra to sizzle. Meanwhile, slice okra into bite-sized pieces. Chop potatoes and add to okra. Sprinkle meal on potatoes and okra to coat. Add salt and pepper, to your taste. Let okra/potatoes set for a few minutes. Some moisture that comes from the veggies will help the meal adhere to the okra/potatoes. Stir a couple of times to better coat. Add okra/potatoes to hot oil, cook in oven until tender and crispy, about 20 minutes. Toward the end of cooking and the okra and potatoes are getting tender, if okra/potatoes are not browned and crispy enough for you, turn up heat and cook for a few more minutes, not long or it will burn. With a slotted spoon, remove okra from skillet and drain on paper towels. Immediately season with salt and pepper.

More about "tabikh okra with potato recipes"

ALOO BHINDI RECIPE (OKRA WITH POTATOES) - SWASTHI'S RECIPES
Jun 24, 2023 12. Move the veggies aside and make a well in the center. Pour the tomato puree (½ to ¾ cup, no more) and let it cook (without mixing) on a medium high heat until most of the …
From indianhealthyrecipes.com
5/5 (16)
Total Time 40 mins
Category Side Dish
Calories 150 per serving


GUJARATI-STYLE OKRA & POTATOES - SANJANA.FEASTS - 30-MINUTE MEALS
Sep 9, 2019 Cook the potatoes. Next, add the potatoes, chilli powder, ground coriander seeds, salt and water. Cover the pan with a tight-fitting lid and cook until the potatoes are tender. …
From sanjanafeasts.co.uk


SOUR AND SPICY OKRA WITH POTATOES RECIPE | EPICURIOUS
Jan 4, 2023 Add the salt, garam masala, chile powder and chaat masala, plus the tomato and okra. Cover and cook for 10 minutes on a low heat, until the vegetables are tender. Step 3
From epicurious.com


OKRA AND POTATO CURRY RECIPE - DELICIOUS. MAGAZINE
Jul 31, 2017 Put the potatoes in a pan of salted boiling water and cook for 7 minutes, then drain and set aside. Heat 1 tbsp of the oil in a frying pan over a medium-high heat and fry the okra …
From deliciousmagazine.co.uk


15 OKRA RECIPES THAT PROVE IT'S NOT JUST FOR GUMBO - SOUTHERN …
1 day ago Whether fried, pickled, or grilled, okra is one of the South's signature ingredients. Kimberly Holland is a writer and editor with 17 years of experience in food, lifestyle, travel, and …
From southernliving.com


THE BEST OKRA AND POTATO FRY | OKRA RECIPE | GOAN JEEREM MEEREM
Mar 11, 2022 This Okra and Potato vegetable recipe is quick, easy and bursting with flavour! Seasoning the okra with a classic Goan Jeerem Meerem spice mix, makes them super …
From platinitwithwendy.com


OKRA POTATO STIR FRY | ALOO BHINDI SABZI - INDIAN …
Jul 15, 2022 Instructions. Wash the okras and dry them using a towel. Chop the okra into 2 inch pieces. Peel and chop potato into bite-sized cubes. Also finely chop onion and garlic.
From blogexplore.com


SHEET PAN INDIAN OKRA AND POTATOES - EASY REAL FOOD
Jul 9, 2018 Indian style oven fried okra and potatoes recipe. Otherwise known as bhindis, okra was a popular dish that we often had. As a kid, I gotta tell you – I didn’t love it. First, it was green. And next, they sometimes got soggy. But alas …
From easyrealfood.com


FRIED OKRA AND POTATOES (FRY OCHRO AND ALOO)
Oct 28, 2024 This simple yet flavorful Fry Ochro and Aloo, aka Fried Okra and Potatoes recipe, inspired by Trinidadian cuisine, combines crispy fried okra with tender potatoes. A perfect blend of garlic, onions, and hot pepper gives it a …
From cookingwithria.com


CRISPY ALOO BHINDI - STIR FRIED OKRA & POTATOES
Jan 11, 2021 Heat pan on medium heat and add olive oil, cumin seeds, dried red chilies and hing and crackle until cumin turns reddish brown and fragrant. Rinse the cubed potatoes, drain and add to pan, mix well and cover and cook …
From cookingwithanadi.com


TABIKH OKRA WITH POTATO RECIPES
Add chopped okra and green chilies. Mix and cook uncovered for around 12-15 minutes. Gently stir 2-3 times in between. Once the okra is nicely cooked, push the okra and potato cubes …
From tfrecipes.com


ALOO BHINDI RECIPE - GREAT BRITISH CHEFS
Add the ginger-garlic paste, stir for 1 minute then add the tomatoes and mix well. Add the chilli powder, ground coriander, turmeric powder and salt to taste.
From greatbritishchefs.com


ALOO-BHINDI (STIR-FRIED OKRA AND POTATO) - SPICE AND …
Feb 21, 2021 This stir-fried okra with potato is an incredibly delicious and super easy recipe to make. At home, we love okra dishes and this Aloo-Bhindi recipe is one of my favourite way to make okra. Because in less than 30 minutes you …
From spiceandcolour.com


BAKED OKRA AND POTATO HASH | KATIE CLARK | COPY ME THAT
2 Chop the potatoes into pieces about the size of a nickel (skins and all if you can hang), chop up the onion, and slice the okra into ¼-inch pieces. Okra can be kinda slimy when you cut it up. …
From copymethat.com


OKRA AND POTATOES SUPREME - THE SOUTHERN LADY …
May 21, 2015 I love okra and this is one of my favorite ways to prepare it for a meal. I love it for breakfast with a fried egg over the top, too! 1 (12 ounce) bag frozen cut okra or about 1 1/2 cups fresh okra, chopped. 5 slices bacon, …
From thesouthernladycooks.com


BATATA NA BHAJIYA L ALOO PAKORA (INDIAN POTATO FRITTERS)
Apr 25, 2025 Prepare the potatoes for frying. Drain the potato slices and pat them dry with a paper towel. This helps the batter stick and prevents oil splatter. Then sprinkle with salt. Fry …
From indiaphile.info


BHINDI ALOO SABZI ( OKRA WITH POTATOES ) - YOGCHAKRA.COM
Oct 31, 2024 Experience the authentic flavors of Indian cuisine with this easy and comforting Bhindi Aloo Sabzi recipe. Fresh okra and tender potatoes are cooked to perfection, allowing …
From yogchakra.com


PAKISTANI ALOO TIKKI | QUICK POTATO CUTLETS - COOK WITH KUSHI
Apr 22, 2025 Check out the recipe card for full list of ingredients. Step-by-step instuctions. In a bowl, add the mashed potatoes, salt, turmeric powder, garam masala powder, chaat masala …
From cookwithkushi.com


OKRA WITH POTATOES (BHINDI-ALOO) RECIPE - LOS ANGELES TIMES
Jan 17, 2001 Add the leftover spice mix and the fenugreek, reduce the heat, cover and cook until the potatoes and okra are tender, 15 to 20 minutes. Squeeze lemon juice over the stew before …
From latimes.com


Related Search