Taco Hummus Recipes

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TACO HUMMUS



Taco Hummus image

Hummus is one of our favorite foods because it's delicious, nutrient dense, easy to make, and incredibly versatile! We created this taco hummus recipe as a delicious March Madness snack idea. Pair with colorful veggies, toasted pita, or tortilla chips for a slam dunk snack!

Provided by Lindsey Schoenfeld, RDN

Categories     Appetizer     Snack

Time 10m

Number Of Ingredients 8

15 ounce can low-sodium chickpeas, drained and rinsed
¼ cup tahini
¼ - ½ cup water
2 Tablespoons avocado oil
½ lime, juiced ((~1 Tablespoon))
2 small garlic cloves
1 Tablespoon taco seasoning
Salt to taste

Steps:

  • Place all ingredients in a blender or food processor and blend until smooth and creamy. Start with ¼ cup water, then increase until desired consistency.
  • Add salt to taste. Place in a serving bowl and top with desired garnishes. Enjoy!

TACO HUMMUS



Taco Hummus image

This tasty taco hummus is a party on a plate! It makes a fun party appetizer to share with friends or a great snack for the family to faceplant into after school + work.

Provided by Jenn Laughlin - Peas and Crayons

Categories     Appetizer

Time 35m

Number Of Ingredients 17

15 oz canned chickpeas
1/2 tsp baking soda
2-3 cloves garlic
3 TBSP lemon or lime juice ((freshly squeezed if possible))
1.5 tsp ground cumin
1.5 tsp chili powder
1 tsp paprika (plus extra for topping)
1/2 tsp sea salt
1/4 tsp ground cayenne pepper
2 TBSP avocado oil (or olive oil, plus extra for drizzling)
1/4 cup tahini (plus extra, to taste)
2 TBSP ice water
1 large roma tomato
1 jalapeño
1/3 cup diced white onion
1/8 tsp salt
fresh cilantro (to taste)

Steps:

  • Drain and rinse your chickpeas, then add to a medium saucepan with 1/2 tsp of baking soda. Pour in water until it's about an inch or two above the chickpeas, then set to boil on high for 20 minutes. Toss your garlic in after 10/15 minutes to soften.
  • While the chickpeas boil away, make your pico. Dice the tomato and onion, then minced the jalapeño after removing the seeds and stem. For a spicy topping, add some of the seeds back in! Combine veggies with cilantro and salt, then set aside.
  • Pour chickpeas and garlic into a fine mesh strainer and drain. You can pick off any skins that popped off the chickpeas if you'd like but it's totally optional!
  • In a trusty food processor or high-powered blender, add chickpeas, lemon/lime juice, cumin, chili powder, cayenne pepper, paprika, salt, and avocado/olive oil. Blend well.
  • Scrape down the sides as needed and add tahini and ice water. Continue blending until hummus is delightfully smooth and creamy!
  • Feel free to add any extra tahini, oil, or ice water as needed. Next, add any extra seasoning to taste (I always dive in with a tortilla chip or a carrot to taste test) and scrape into a bowl for serving.
  • Top hummus with Pico de Gallo, as well as a drizzle of oil and sprinkle of paprika. Dive in with your favorite dippers!

Nutrition Facts : Calories 106 kcal, Carbohydrate 8 g, Protein 3 g, Fat 7 g, Sodium 336 mg, Fiber 2 g, ServingSize 1 serving

TACO HUMMUS



Taco Hummus image

Taco Hummus takes your favorite taco seasonings and blends them into a creamy dip that is seriously addictive.

Provided by Inspired Fresh Life

Categories     Easy Appetizers and Snacks

Time 10m

Number Of Ingredients 13

1 15-ounce can chickpeas, drained and rinsed
1/2 cup plain Greek yogurt
2 tablespoons tahini
1/2 cup roasted red peppers, rough chopped
1/2 cup onion, rough chopped
2 cloves garlic, smashed
2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon pink Himalayan salt
1/2 teaspoon black pepper
1/4 teaspoon smoked paprika
1/4 teaspoon chipotle powder (adjust for desired spice level)

Steps:

  • Add all the ingredients to the bowl of a food processor or blender. Pulse to combine the ingredients, then blend until smooth and creamy, about 3 minutes.
  • You may need to add a little more liquid depending on your desired consistency. Add a little more Greek yogurt, or use extra virgin olive oil or aquafaba. Before removing the hummus from the blender, taste for seasoning, and adjust if necessary.
  • Place hummus in an airtight container, and store in the refrigerator until ready to serve.
  • Before serving, place in a shallow bowl, or spread in a thick layer on a plate for a pretty presentation. Top with a drizzle of oil and any other toppings you like.

Nutrition Facts : Calories 178 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 454 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

TACO HUMMUS RECIPE



Taco Hummus Recipe image

This delicious taco hummus is a fun twist on the usual! Tastes great on tacos!

Provided by The Gracious Pantry

Categories     Appetizer     Condiments     Snack

Time 15m

Number Of Ingredients 9

30 oz. canned chickpeas ((Drained and rinsed. No sugar added.))
1 medium lemon ((juice only))
½ cup tahini sauce
½ tsp. salt
1 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp. chili powder
1 tbsp. ground cumin
water ((optional - as much as you need for the consistency you like))

Steps:

  • Place all ingredients in your food processor and blend until smooth.

Nutrition Facts : ServingSize 0.25 cup, Calories 130 kcal, Carbohydrate 13 g, Protein 6 g, Fat 7 g, Sodium 310 mg, Fiber 4 g, Sugar 1 g, SaturatedFat 1 g, UnsaturatedFat 5 g

TACO HUMMUS AND TORTILLA CHIPS



Taco Hummus and Tortilla Chips image

An easy flavorful hummus dip with homemade tortilla chips.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 16

Number Of Ingredients 9

4 Old El Paso™ flour tortillas for soft taco & fajitas (6 inch)
1 tablespoon water
1 tablespoon plus 1/2 teaspoon Old El Paso™ taco seasoning mix (from 1-oz package)
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), undrained
2 teaspoons olive oil
1 tablespoon lemon juice
1 clove garlic, chopped
2 tablespoons chopped fresh cilantro, if desired
1/4 cup crumbled queso fresco cheese, if desired

Steps:

  • Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
  • Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
  • Garnish hummus with cilantro and queso fresco. Serve with tortilla chips.

Nutrition Facts : Calories 60, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 0 g, TransFat 0 g

HUMMUS TACO



Hummus Taco image

I decided to try to throw some things together. Fresh veggies and hummus - is there any better combination? Obviously you can have your own take on this recipe; it's very loosely put together.

Provided by Kendra84

Categories     Lunch/Snacks

Time 6m

Yield 2 serving(s)

Number Of Ingredients 6

2 flour tortillas
1/4 cup hummus (deli or box variety)
1/2 cup sliced fresh mushrooms
1/4 cup red onion, sliced
1/4 cup feta cheese
lettuce

Steps:

  • Spread the hummus evenly on the taco shells.
  • Pile other ingredients on, and voila!
  • A tasty snack.

Nutrition Facts : Calories 207.2, Fat 9.4, SaturatedFat 3.8, Cholesterol 16.7, Sodium 520, Carbohydrate 23.2, Fiber 3.3, Sugar 2.5, Protein 8.3

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