EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
HEALTHIER TACO SALAD
I created this dish so the kids could still enjoy one of their favorite foods, but with less fat and salt. It passed their taste-test with flying colors! Leftovers are great for school lunches.
Provided by Angela
Categories Salad Taco Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a large skillet over medium heat. Cook and stir beef and onion in the hot skillet until beef is no longer pink, 5 to 7 minutes. Drain and discard grease, and return beef to the skillet. Add tomato juice, hot sauce, chili powder, cumin, garlic powder, oregano, salt, and cayenne pepper. Reduce heat and simmer gently, about 15 minutes.
- Break tortilla chips into bowls and top with the ground beef mixture. Finish with Cheddar cheese, lettuce, and salsa.
Nutrition Facts : Calories 478.7 calories, Carbohydrate 50.8 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 5.2 g, Protein 33 g, SaturatedFat 6.2 g, Sodium 1052.8 mg, Sugar 3.9 g
LOW-FAT TACO SALAD
Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Provided by Food Tourist
Categories Salad Taco Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
- Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g
TACO SALAD (LIGHT AND HEALTHY)
I love taco salad, but it can be very high in fat and salt. Use the leanest ground beef you can find. Combining the beef with water keeps the crumbles nice and small as it cooks. This is also delicious substituting lean ground turkey for the beef. Reduce or increase jalepeno and cayenne to suit your taste.
Provided by Deb Wolf
Categories Meat
Time 30m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F
- Place ovenproof bowls upside down on a rimmed cookie sheet. Spray bowls with non-stick. Place 1 tortilla on each bowl. Gently press tortilla to bowl. Spray tortillas lightly with non-stick. Bake 8 to 12 minutes, until tortillas are barely brown and starting to crisp. Remove to wire rack to cool.
- While tortillas are baking, place beef and 1 cup water in a large non-stick skillet or dutch oven. Stir until beef has absorbed all water evenly.
- Cook over medium heat, stirring occasionally until beef is cooked. Drain. Chop the salad ingredients while the meat is cooking and set aside.
- Add remaining 1/4 cup water, chili powder, cumin, cayenne, garlic powder, seasoned salt, beans, jalepeno and tomato sauce to skillet.
- Cook until liquid thickens, about 5 minutes.
- Combine lettuce, tomatoes, scallions, cucumber and cilantro and toss well.
- Divide among the 6 tortilla bowls.
- Divide meat mixture among the 6 bowls.
- Top each with cheese, salsa and sour cream.
Nutrition Facts : Calories 326.6, Fat 9.9, SaturatedFat 5.1, Cholesterol 64.5, Sodium 562.8, Carbohydrate 31.4, Fiber 9, Sugar 7.1, Protein 29.8
SKINNY TACO SALAD
75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
LIGHT TACO SALAD
Taco Salad is a delicious and thoroughly satisfying meal. Ground turkey stands in for beef; nonfat yogurt laced with lime juice, jalapeno, and cilantro makes a creamy dressing, while fresh mango slices add a splash of color.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes Ground Turkey Recipes
Number Of Ingredients 15
Steps:
- Bring a large saucepan of water to a boil over high heat. Add corn, and reduce heat to medium; simmer until kernels are tender, 5 to 10 minutes. Transfer corn to a plate; let cool. Slice kernels off cobs; place in a small bowl, and set aside (you should have about 1 1/4 cups).
- Preheat oven to 350 degrees. Spread tortilla wedges in a single layer on a rimmed baking sheet; bake until crisp, turning once, about 10 minutes. Remove from oven; let cool, and set aside.
- Make the dressing: In a medium bowl, whisk together yogurt, juice from 1 lime, cilantro, jalapeno, and salt. Set aside.
- In a medium nonstick skillet, brown turkey over medium heat, stirring frequently, until no longer pink, about 7 minutes. Stir in chili powder, cumin, and juice from remaining lime.
- Transfer mixture to a large serving bowl. Add lettuce, beans, tomatoes, onion, mango, and reserved corn and tortillas. Toss to combine well. Drizzle with yogurt dressing; serve immediately.
Nutrition Facts : Calories 223 g, Cholesterol 37 g, Fat 2 g, Fiber 6 g, Protein 25 g, Sodium 207 g
More about "taco salad light and healthy recipes"
HEALTHY TACO SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Total Time 10 minsServings 4Calories 396 per serving
- Divide greens among 4 bowls. In a large bowl, gently toss together remaining ingredients, except hot sauce.
HEALTHY TACO SALAD {LOW CALORIE, GF} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
Cuisine American, MexicanTotal Time 30 minsCategory Dinner, LunchCalories 393 per serving
- Heat a large skillet to medium heat. Add the olive oil to the skillet with the diced bell peppers, red onion and jalapeno. Stir and cook 4 minutes until the veggies are almost tender.
- Add the ground turkey to the skillet with all seasonings plus salt and pepper. Break the meat up with a spatula as it cooks and mix it with the veggies. Cook until the meat is browned.
- Drain the canned black beans in a colander, rinse then add to the skillet and stir them in. Cook on low while to heat the black beans while you prepare the dressing.
- In a bowl, stir together the Greek yogurt and salas until smooth to make the dressing. Set aside.
RECIPE MAKEOVER: TACO SALAD | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 1 min
HEALTHY TACO SALAD RECIPE | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
HEALTHY TACO SALAD RECIPE (NEW FAVORITE!) | ELIZABETH …
From elizabethrider.com
EASY HEALTHY TACO SALAD WITH GROUND TURKEY
From ifoodreal.com
30 MINUTE SKINNY TACO SALAD BOWL - BOWL ME OVER
From bowl-me-over.com
HEALTHY TACO SALAD RECIPE, TIPS, + TRICKS - PEAS AND …
From peasandcrayons.com
TACO SALAD - DAMN DELICIOUS
From damndelicious.net
OUR BEST TACO SALAD RECIPES, EVER! - TASTE OF HOME
From tasteofhome.com
AN UNBELIEVABLY HEALTHY TACO SALAD - THAT SALAD LADY
From thatsaladlady.com
15 LIGHT AND HEALTHY SALAD RECIPES - SKINNYTASTE
From skinnytaste.com
HEALTHY TACO SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
SKINNY TACO SALAD - GIMME SOME OVEN
From gimmesomeoven.com
TACO SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
LIGHT AND DELICIOUS GROUND BEEF TACO SALAD - THE KITCHEN MAGPIE
From thekitchenmagpie.com
HEALTHY TACO SALAD (WITH VIDEO) ⋆ SUGAR, SPICE AND GLITTER
From sugarspiceandglitter.com
LIGHT AND DELICIOUS TACO SALADS - MARATHONS & MOTIVATION
From marathonsandmotivation.com
HEALTHY TACO SALAD (GF) - ROBUST RECIPES
From robustrecipes.com
HEALTHY TACO SALAD RECIPE - READY IN 25 MINUTES AND VERY FLAVORFUL!
From simplegreensmoothies.com
20 MINUTE HEALTHY TACO SALAD - KRISTINE'S KITCHEN
From kristineskitchenblog.com
MEATLESS TACO SALAD RECIPE | COOKING LIGHT
From cookinglight.com
TACO SALAD {FRESH AND FILLING} – WELLPLATED.COM
From wellplated.com
TACO SALAD RECIPE (EASY & HEALTHY!) - DOWNSHIFTOLOGY
From downshiftology.com
HEALTHY FRESH TACO SALAD - ZESTED LEMON
From zestedlemon.com
SKINNYTASTE TACO SALAD BEST RECIPES
From findrecipes.info
TACO SALAD - QUICK AND DELICIOUS WEEKNIGHT HEALTHY SALAD RECIPE
From fitdiary.net
HEALTHIER TACO SALAD RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
SERIOUSLY THE BEST TACO SALAD RECIPE - THE FOOD CHARLATAN
From thefoodcharlatan.com
20+ HEALTHY TACOS IN 30 MINUTES - EATINGWELL
From eatingwell.com
HEALTHY TACO SALAD RECIPE WITH FLAVORFUL GROUND BEEF
From healthyrecipes101.com
HEALTHY TACO SALAD {SUPER FLAVORFUL} - EATING BIRD FOOD
From eatingbirdfood.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
From simple-nourished-living.com
HEALTHY TACO SALAD RECIPE - SUEBEE HOMEMAKER
From suebeehomemaker.com
COOKING LIGHT TACO SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
TACO SALAD RECIPE | EATINGWELL
From eatingwell.com
LOW FAT CREAMY TACO SALAD DRESSING - LADY BEHIND THE CURTAIN
From ladybehindthecurtain.com
HEALTHY TACO SALAD WITH CILANTRO-LIME VINAIGRETTE
From thestayathomechef.com
HEALTHY CHOPPED TACO SALAD - LOVELY LITTLE KITCHEN
From lovelylittlekitchen.com
EASY TACO SALAD - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love