Tangy Tuna And Sun Dried Tomato Wrap Recipes

TANGY TOMATO TUNA CASSEROLE

Tangy Tomato Tuna Casserole image

This is a family favorite. Growing up, my siblings and I looked forward to eating this on Fridays during Lent!

Provided by Barb Ross

Categories Seafood Fish Tuna

Time 1h

Yield 6

Number Of Ingredients 10

Ingredients

1 (8 ounce) package elbow macaroni
2 (8 ounce) cans tomato sauce
2 (7 ounce) cans tuna, drained
1 (8 ounce) container cottage cheese
1 onion, minced
1 (4 ounce) package cream cheese, softened
¼ cup sour cream
1 teaspoon salt
½ cup bread crumbs
2 tablespoons butter, melted

Steps:

Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
Preheat oven to 350 degrees F (175 degrees C). Butter a 2 1/2-quart casserole dish.
Mix macaroni, tomato sauce, tuna, cottage cheese, onion, cream cheese, sour cream, and salt together in the prepared casserole dish. Stir bread crumbs and butter together in a bowl; spread over tuna mixture.
Bake in the preheated oven until casserole is cooked through and bubbling, 35 to 40 minutes.

Nutrition Facts : Calories 433.7 calories, Carbohydrate 42 g, Cholesterol 60.3 mg, Fat 15.8 g, Fiber 3 g, Protein 30.4 g, SaturatedFat 9.3 g, Sodium 1119.6 mg, Sugar 5.5 g

TANGY TUNA AND SUN-DRIED TOMATO WRAP

Tangy Tuna and Sun-Dried Tomato Wrap image

Healthy bonus: Protein, vitamin B12, and niacin from tuna

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

2 cans (6 oz each) chunk light tuna in water, drained
1/4 cup minced sun-dried tomatoes
3 tbsp lowfat mayonnaise
2 tbsp chopped fresh parsley
1 tbsp capers, drained and rinsed
2 tsp stone-ground or Dijon mustard
4 small (8-inch) spinach or whole-wheat tortillas
4 leaves red leaf lettuce

Steps:

In a bowl, combine tuna, tomatoes, mayonnaise, parsley and capers. Add salt and pepper. Spoon 1/2 tsp mustard on tortilla. Layer lettuce leaf, then add 1/4 tuna mixture on each tortilla, spread to within 1/4 inch of the edges, and roll.

TUNA AND SUN-DRIED TOMATO SANDWICHES

Tuna and Sun-Dried Tomato Sandwiches image

Categories Sandwich Fish Tomato No-Cook Quick & Easy Tuna Summer Gourmet

Yield Makes 2 sandwiches

Number Of Ingredients 11

Ingredients

2 tablespoons mayonnaise
2 tablespoons plain yogurt
1 garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
3 tablespoons minced fresh basil leaves
1 to 2 teaspoons fresh lemon juice
a 6 1/2-ounce can tuna packed in oil or water, drained and flaked
1 tablespoon finely chopped pitted Kalamata or other brine-cured black olives, or to taste
2 tablespoons minced drained sundried tomatoes packed in oil
2 scallions, chopped fine
two 5-inch lengths of Italian or French bread, halved horizontally and toasted or grilled
arugula or lettuce leaves

Steps:

In a bowl whisk together the mayonnaise, the yogurt, the garlic paste, the basil, the lemon juice to taste, and salt and pepper to taste and stir in the tuna, the olives, the sun-dried tomatoes, and the scallions. Divide the tuna mixture between the bottom halves of the bread, top the sandwiches with the arugula, and cover them with the top halves of the bread, pressing them firmly.

SPICY TUNA CRUNCH WRAPS

Spicy Tuna Crunch Wraps image

These quick-to-fix wraps are ideal for lunch or dinner. They're versatile, too -you can replace the tuna with chicken, turkey or ham. Adapt them to whatever you have on hand for a fun alternative to sandwiches. -Amy Smeltzer, Barton, Maryland

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 pouches (2.6 ounces each) sweet and spicy chunk light tuna
1-1/2 cups coleslaw mix
1/3 cup chopped salted peanuts
1 tablespoon rice vinegar
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium)
Reduced-sodium soy sauce

Steps:

In a small bowl, combine the first six ingredients; toss lightly to combine. Serve in lettuce leaves with soy sauce.

Nutrition Facts :

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